Calming and Relaxing Hand Reflexology
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- Опубликовано: 26 мар 2020
- This is a hand Reflexology routine to calm, relax and de-stress while we are all self isolating with Coronavirus / Covid-19 keeping us all indoors.
This video is so anyone (Reflexologists, or people with no previous experience of Reflexology) can learn how to treat themselves on their own hands. Or you can do this treatment on whoever you are self isolating with. #StayHome #WithMe
The lovely music used is "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: • 🍀 Chill Instrumental [...
Would love to see you do this same video with the music at half this volume. Great content
Music calms you down
Thank you so so so very much for sharing. Reflexology is changing my life! And thank you for being part of it.
You are so welcome!
Thank you. As a reflexologist, this video provided a good reminder to keep the pace slow and rhythmic.
Love the detail and the music playing in background.
God Bless you!! Thanks.....
great video, thank you for sharing!
Working in a live music venues for 12 years, this music is a perfect level for me! lol. Thanks for a beautiful practice and for caring to share it with us.
I love this.. simple and easy to do on yourself when in pain
Thank you for this wisdom. Started crying when I got to a tender spot on my heart point. Always looking for new ways to heal and find balance. 🙏🏼
Glad it was helpful!
This is beautiful, thank you
God bless ! Thanks, more reflexes.
Really glad you enjoyed it! :-)
Thank you !
The demonstration was great and made simple. I followed the entire routine
Thank you so much.
🙏🙏🙏
Thanks so much David I love your explanation and your calmness. So far I find your video to be the best Ive watched. Would love more videos in the future. Thanks so much for your time. Stay safe and kind regards. June
So glad I found this. Loved your video and you are very soothing along with the techniques. Thank you!
Great demonstration, thank you! Indeed it was relaxing. Cheers!
Thank you 😊
Wow! Thanks for the breakdown and guiding us through this hand reflexology session. I'm looking for other holistic health related youtubers so I am glad I found your channel. 🌿✌🏻
Just watched very relaxing l followed and did the excise l flet the aches &pains as mentioned.
Thank you
Wonderful! Thank you so much.
You're very welcome!
Thank you so much this is wonderful xx
So glad you have found the video useful :-)
Thank you so much!
You're welcome!
It was lovely to do this practice, thank you
Glad you enjoyed it - I'll try harder to get the music balance better next time I do one of these :-)
Thank you very good for your instructions a
Isn't it interesting that a few points are so much more tender than others?
Really enjoyed your video, David. Thank you!
Thank you 🙏🏻
You’re welcome 😊
Thank u 🙏
Enjoyed your programme
thank you for this video
Thank you David, easy to follow and super relaxing. Off to share with my clients now x
So glad you enjoyed it!
Great video thank you❤️🌹
This is wonderful! Thanks!
I'm glad you enjoyed it :-)
God bless you amazing stuff God gave you knowledge with!
I appreciate that
Thank you for demonstrating how to massage those areas. Newbie to reflexology so very interested in how to work on the hands. 👍💕💕
thank you
This is really great. Thanks for posting David. Hope to learn more from you.
Really glad you enjoyed it :-)
I am watching and following your instructions doing it to my hands
Thank you for the video. Love it!!! Easy!!
Many thanks for your hand-reflexology instructions, furthering my knowlege of relaxation techniques.
Happy to help!
Thanks 😊 you for sharing this with me and the information is very useful good 👍 👌 👍 💁♀️ 😀 enjoy 😉 👍 😀 this with you.
So nice of you
I've learnt a soo much in that short video thank you David ...
Thanks David
Lovely to hear from you!! x
Great info thanks 🥰💞 love it
You are so welcome
I love it. Very well guided. Thank you.
Glad you enjoyed it!
Amazing ❤
Thank you David, really enjoyed that. I will be back to practice it again.
Glad you enjoyed it :-)
Heh very relaxing thanks very much for that.
Glad you enjoyed it!
Enjoyed the video. Instruction clear. Music relaxing.
Glad you enjoyed it!
Due to covid, i couldn't go to my favorite reflexology place. So, in desperate attempt i was searching on how to give myself a nice relaxing reflexology massage. So glad i found this video, i'm so unbelievable relaxed right now. At times i became too relaxed that my left hand couldn't properly massage my right hand, hahaha. Thank you!
So glad this worked for you 😊
thanks this video very helpful god bless
Really glad you enjoyed it! :-)
Thank you for this, I'm really missing my regular reflexology sessions that I'v had for the past 2 years and this has helped me. I'm currently going through preimenopausal and would really appreciate a video to help me. I find that reflexology regulates my periods and helps with the anxiety and paranoia. I've subscribed to your channel and will keep a look out for a video. Thank you again, stay safe everyone x
Hi Laura. Thank you for getting in touch, and I'm so pleased my video is helping. I am today filming a new video to help with 'anxieyy and emotional pain'. The following video will be on balancing hormones. x
@@DavidsReflexologyChannel
Could you limit the music is distracting.
Excellent presentation with equally brilliant music thanks a lot 👏👏👌👌💖💖
Many thanks
Nice Video, Thank you Very Much!!!
Thank you Marc
That was awesome 👏🏻 thanks
Glad you liked it!
Thank you David , a client did not come or cancel 🙄 so i did this video, 💞
What a great use of the time! :-)
You explaine it clearly.
Thank you
This is very helpful. Thank you.
Glad it was helpful!
Good relief for my hand,thanks
Glad to hear that
I could do this while washing my hands
Thank you it was wonderful, educational and applicable! Please do one for knee pain. Thank you!
Would love something for migraines. Loved this video! Thank you.🙏💙🙏
Great idea!
this really helped. I was having anxiety to fall asleep and now i really do feel better. Thank you.
So glad to hear this :-)
Thank you for this very helpful video! 😊
Glad it was helpful!
I found this clip really relaxing and helpful as i am studying hand reflexology
and am assisting the aged
Informative
David just saw this video this morning....just did it with you,so relaxing,gorgeous
Glad you enjoyed it
I just came across your video. I like that you showed it from your point of view. I was only taught how to do reflexology on the feet. I will now incorporate this into my sessions. Your video has been very helpful.
Glad it was helpful!
Very helpful for anxiety. Thank you
A year later and I still come to this video because it helps so much
Wow - thank you so much :-)
Nice video
Really glad you enjoyed it Frenk :-)
I've missed having my monthly reflexology treatments during lockdown, so this is great. Thank You! I wonder if you could post something for Type 2 Diabetics, focusing specifically on related eye problems...?
Thanks David for sharing your video on hand reflex. I would like to learn more especially with regards to taking care of our kidneys. God bless.
Will do!
I subbed.thank you for this!
Thanks for the sub!
it's a great b
video. it helps me a lot in relaxing my body & mind.
I found your demonstration very goo, however, the music in the background was too loud for me and definitely not relaxing. . . Sorry
David, thank you for this video
Hi Chrissy. If you work all around the joint in your thumb (the joint closer to your thumb-nail, not the joint that connects your thumb to your hand) that is the reflex point for your jaw :-)
Hi. Thanks for very informative video. Can you recommend anything for hips, feet, ankles?
Subscribed...😊 That was awesome and will do it every night before bed.
Yep it hurt here and there. Nevermind. I guess there is a reason why. Thanks heaps and stay well.🤗
Thanks for the sub!
This was so lovely. Shoulders, wrists, neck please!
I'll see what I can do - Press the subscribe button and you will get advised when new videos are posted :-)
Good demonstration, Easy to understand and do. I realized in the Heart region I have Pain. Thank You, David.
Where is the heart region? What part of the video
@@Ye-yz7cx 10.40 The Pink Circle...
Glad it was helpful!
Thank you.. This is so helpful.. I wish that you could make reflexology for neck and back pain
Great suggestion!
Thank you so much Good Video and easy to follow you, music volume high
thank you for sharing. i enjoyed watching your video and following step by step. this was very very relaxing. your voice was gentle it was kind of a guided meditation relaxation while massaging gently which was exactly what I needed.your choice of music was beautiful i could just close my eyes and let go of everything. I could've gone on for much longer, thank you again. If only the music was a little lower in the background.
I'm so glad you enjoyed this. I agree about the music volume and I've learned how to turn it down for other videos
Hi David, what a wonderful video. Thank you so much for taking the time to do this.
Where can I get one of those charts from? Looking forward to the next video 👏🏻👏🏻👏🏻
Hi Malissa. The charts are available at www.jubileecollege.com/index.php/reflexology-goodies
great just what I have been looking for I have arthritis thank you so much can you do more please and thank you
Thank you
Please no music
Great video 👍 Very painful spot just below my left thumb 🙂
Thank you for this video. This is my second night doing it. I want to do it every night. You explain things very well . I just missed a couple of your words cause the music is quite loud at times . Thank you again .
Glad it was helpful!
Thank you, my reflexologist shared this video with me as I mentioned I was struggling emotionally at the moment. I’ve cried each time I’ve done this exercise so far, so is there another area of my hands I can focus on to help release this sad emotion I’m carrying? Thank you.
Hi Nadine. I am happy to try and put a video together that will potentially help you. If you haven't already, do please subscribe to this RUclips channel, and then RUclips will advise you when I have done this video for you x
I was facing a lot of anxiety and unrest feeling due to work pressure. I came across your video in search on pressure points and was trying along with your narration.
It was indeed so relaxing immediately. Surprisingly when I was doing the lungs massage i felt sleepy but after that I was up :) and fresh and continued the video. Thanks so much, this seems to be helping me relax. God bless.
Thank you
Thank you so much for this video! I would love to see a video on reflexology for pregnant women and reflexology in the post partum. For healing after giving birth and stimulating milk flow perhaps? Thank you!
I'll see what I can do! Do please click on the Subscribe button (if you havent already) and RUclips will then notify you when I upload new content. :-)
GRATE MATE. MY GIRL WILL LOVE IT. I REALY FELT STREES GO. HOW COULD I GET HAND KEY GUIED LIKE IN FRUNT OFF YOU. AMAZING. THX
You are welcome 😊
Great video that I can share with friends and family. Thanks. Have you anything for anxiety?
Hi Sharon. So glad you found the video useful - and yes please, do share.
I am going to be filming a video today on anxiety / emotional pain - so do please click the subscribe button and RUclips will let you know when I've uploaded it.
Find this video great thank you
Glad it was helpful!
Thank you for this video I love it. I'm new subscriber here God bless you always 🙏
Thanks for subbing!
This is great! Passed it on to family members to learn! Thank you so much😀
So glad you found this useful x