When To Take Creatine: Pre or Post Workout? | Myprotein

[@scottyd8]

Answer... Before or after workout it does not matter. As long as it is in your system. You're good.

[@darko38]

Thanks brother 💪 Saved me 5mins

[@bigenergy3880]

So not hour before gym?

[@codyhahn6748]

Legend. Thanks man.

[@vivekchaubey9666]

Those who are in hurry, directly jump to 3:22

[@gurbirdhaliwal7966]

Solid advice, but i prefer to take it post workout (as i workout fasted). Also take it with some carbohydrates (insulin spike) which will drive it into the cells. And finally, give it time, 2-3 weeks and don't eat garbage. Personal reason for me hopping on it is to finally bench 315. Been chasing it for 2+ years as a natty. I'm 5ft 8' 170 lbs..current max 285, hopefully this pushes me to at least 300. Ty.

[@PerfectCellzar]

3:38 For the answer, but I highly recommend you watch the entire video :-) very informative

[@punisher1789]

Not all heroes wear cape

[@Coolerdbz69]

I tried creatine the first time today before the gym and I sure did notice the energy boost and being able to do more reps at the weight I was using the past couple weeks. Let's see how this goes in the long run , looking forward to seeing some gains :)

[@mannyblackstar]

How did it go?

[@Kryptonwins]

Hello dude 💀 are you there

[@kremaytux4072]

So it’s been 4 years. Any news?

[@jacobTheeCreole]

Creatinine along with mass gainer was a life saver for me ! I take creative after workouts and on off days with my meal ! I’m definitely getting swole

[@toddjemery1]

Thank you! I’ve been running for a decade and started lifting now that all the restaurants are closed. Haha! I’m new to all of this, and this was so sincere and helpful. Thank you!

[@juwogaming246]

post workout / evening before you go to sleep is best

[@jimfryar1]

Good stuff! I always put mine in my preworkout, gives me a lil extra punch

[@chocolate101f9]

Do you recommend using creatine while trying to lose weight and getting lean muscles?

[@tokyo-7819]

I’m 13 been taking creatine for 2 days and I’ve been training for a year now, so I decided why not.

[@AnthonyLouis84]

I just mix it in with my pre workout with some Citrulline Malate

[@tonyruiz7222]

Take it with your prework out before working out and you would become a monster 💪🏻

[@davidkent5172]

Good video, but the one thing that wasn't covered is cycling your creatine. Typically, eight weeks on, four weeks off. This allows your receptors to reset. It takes the body about 30 days to purge creatine. During this time a BCAA supplement will get through just fine.

[@italianG03]

Very informative. I liked how relaxed and chill it felt

[@yudax5057]

Straight to the point no BS, plain and simple 👌🏻

[@kicknadeadcat]

Since creatine gradually accumulates in the muscle then it shouldn’t make a difference pre-or post workout. I take mine during the work out in my electrolyte water.

[@Nick-lx5mo]

Thanks for the honest feedback man. Many blessings

[@renren6685]

U guys definitely deserve way more subs than any other fitness RUclips channel

[@chalkyblack7582]

I take 2 grams before I work out & another 2grams right after I'm done

[@ryanmitchell1273]

thank you but is it okay to mix it with a protein shake after a workout?

[@fawad9254]

Straight forward and to the point. Thanks man.

[@Deanix]

This bloke seems like a genuine and nice guy. Thanks for the info.

[@shashank5025]

This video had all the required info in less time...! Really good😊

[@aravindachar2102]

Takin creatine as a pre workout enhances strenght , helps u to hit extra 3 reps

[@juanledezma4285]

For what period of time do you recommend taking this supplement? Is over a year safe?

[@minchak_897]

Can i take my creatine with protein powder?

[@SurajSingh-vu4iq]

You explained very simply & Very useful.Keep the work , doing great job

[@josemontoya24]

This is just what I needed to know. I really love your video. thanks.

[@wogixxerwala_fitguy]

I love myprotien, thank you so much brother for the tips....🙏

[@hyperdukes7860]

Thank you for the help. I've always done my workouts all nature. I've recently purchased animal pak and creatine monohydrate to help.

[@MikeySully]

Helpful video, I usually take it pre workout but saw something that said it’s best post workout but glad to know it depends on when I want

[@marianaalmeida2361]

Is creatine gonna make me bulky if I’m on a calorie deficit?

[@2120marcelo]

Question, how long does it stay in your body for ?

[@ericluriergo8251]

Thanks Tom 🙏🏽!!!! I have been absent from the gym for 15+ years and I am trying to consume ALL the INFO I can in order for Me to succeed (I’m nervous af-😮); I am a new subscriber and I thank You for the information and tips...,Wish Me luck-You have to admit, after 15 years its a bit daunting!!
🇲🇽🇺🇸👏🏾👏🏾👏🏾👏🏾

[@biswajitdas4430]

Great sir...did i use creatin in a empty stomach..actually i go to gym in the morning

[@ryanclarklindsay]

Do you have problems sleeping if you take the creatine in the afternoon?

[@shrirangkanade6084]

Sir u r genuine, i am gonna buy myprotein whey and creatine just becoz of u!! Love

[@matthewguevara9257]

Finally a quick simple video that answered all my questions 🤙🏼

[@engsamiir2032]

Sir you sugest us to use Creatine monohydrate, please which company is best???

[@nikhilrao7945]

Thanks nice information

[@only1way4u]

Great video! Short, straight, simple and to the point. Love it! Just Subscribed. Keep up the great work!

[@himanshubansal9795]

Lovely video mate, Explained everything very clearly that i needed to know easily... Thank you...
Subscribed the channel...

[@rajendraudapurkar4723]

Is creatine supplement safe to take after workout empty stomach in morning? Plz ans

[@kristianortizcolon6960]

Nice info, very helpful

[@isaiahmancera1418]

Can you take it during as a form of hydration?

[@DJMilez]

Thank you for this information Tom!

[@titokarding1349]

Big help ill try to take for the first time the creatine

[@J34435]

Thanks for making it easy

[@danielmcmeil4067]

I haven't started yet it's been 3 months but I'm planning on starting maybe next month thank you 😜😜😜🙂🙂🙂

[@SkunkLifeMedia]

Close your eyes and it sounds like Chris Hemsworth

[@ajayrmistri6795]

I got my ans ...👍 thank you.. and subscribed 😄👍

[@juliorivas1995]

Nice video.. Really helpful.. Thank you Tom Johnson

[@eshaay9no188]

thanks bro, helps much

[@likeris2]

Need take everyday or just on workouts days?

[@bigtrev19691]

Really good video tho i always thought it was best to take creatine with carbs and protein rather than water.

[@brightdaniels8675]

Straight to the point!

[@joshualowery9487]

good detail video excellent job

[@jimsmith2088]

Perfectly said thanks

[@steveproud1935]

Video has enlightened me Thanks....

[@samihaaris]

Hi! What brand is that tracksuit you wearing

[@maxbell813]

Very helpful video. Best on in creatine

[@TSmith-yy3cc]

Really great video!

[@tonytee5435]

Thank you for the info. Great review

[@WINDTURBINEUNION]

Can I take this with BCAA’S ?

[@moinmaple7473]

Very helpful Thanks :)

[@gt650walashivam9]

is it helpful in weight loss

[@belvinnadar5782]

Can we mix Creatine and Whey Protein Isolate?

[@classiql]

Super informative thanks TJ

[@abbzitro]

Great tips brother..

[@hectorapolonio8187]

Should it be before since im trying to get stronger and lift more ?

[@maurangzaiba]

I gave my thumbs up not really for the info but for you pal..& that outfit is a killer!

[@astyages889]

Thank you love you bro , got my answer

[@monchuntswane6614]

Thank you Buddy

[@musicspot1881]

I drink creatine monohydrate 20 mins before workout. Bruh it really gives me the energy

[@suvankardash4915]

Well done man...
Nicely explained...

[@curtismccluskey9475]

Best advice and information about creatine I’ve seen online! Thanks👍🏼

[@DodgersLH714]

Enjoyed your video

[@pawanbuxani]

Finally some genuine advice on Creatine

[@benadams8186]

Cheers for the help

[@itmightbeoctober8789]

I been taking it 30 mins after I finish my workouts , so I guess I’m suppose to take it before I go to the gym now huh

[@henryrussell3494]

That's all i needed to know thanks 💪🙂👍

[@chivalrous_chevy1163]

Thank you. Helped a lot.

[@_Sam_-zh7sw]

Can i mix it with whey?

[@luismindlab]

Thanks, very informative

[@MrClimateCriminal]

what about fenugreek instead of carbs. I do keto.

[@bigjohn3376]

Just take it.

[@djsarumawashi]

Thank you for sharing your Knowledge ;-)

[@drperazacisneros]

Thanks brother!

[@AshitaN0J0E]

Thank you brother. Much appreciated

[@teddy75691]

Thanks a ton.. really helpful

[@ajazahmed3694]

Great explanation

[@tshephangdigwere1983]

Thanks for clarification

[@harrispapadakis8523]

I ordered MyProtein Creatine Monohydrate Elite because it was a bit cheaper than the regular Creatine Monohydrate... Does anyone know the difference?

[@MyproteinOfficial]

Hey Harris, our Elite range of supplements have all been batch tested by Informed-Sport, to ensure they don't contain any naturally occurring banned substances. This means that they are all in line with the World Anti-Doping Agency (WADA) guidelines and are officially safe for professional athletes of all levels to use.

[@callumtr007]

I bought casuals how many should I take

[@rehansayyad8644]

Both times are good

[@bilaalhariff898]

I’m a really skinny 14 year old with no stamina ,shall I drink this every morning ?

[@ruwndarwanchu8146]

Helpful Thanks 😀👍

[@unsub70]

Great info

[@whomadethatsaltysoup]

Thanks for the no nonsense advice! Much obliged!