When To Take Creatine: Pre or Post Workout? | Myprotein

[@scottyd8]

Answer... Before or after workout it does not matter. As long as it is in your system. You're good.

[@darko38]

Thanks brother 💪 Saved me 5mins

[@bigenergy3880]

So not hour before gym?

[@codyhahn6748]

Legend. Thanks man.

[@vivekchaubey9666]

Those who are in hurry, directly jump to 3:22

[@PerfectCellzar]

3:38 For the answer, but I highly recommend you watch the entire video :-) very informative

[@punisher1789]

Not all heroes wear cape

[@gurbirdhaliwal7966]

Solid advice, but i prefer to take it post workout (as i workout fasted). Also take it with some carbohydrates (insulin spike) which will drive it into the cells. And finally, give it time, 2-3 weeks and don't eat garbage. Personal reason for me hopping on it is to finally bench 315. Been chasing it for 2+ years as a natty. I'm 5ft 8' 170 lbs..current max 285, hopefully this pushes me to at least 300. Ty.

[@Coolerdbz69]

I tried creatine the first time today before the gym and I sure did notice the energy boost and being able to do more reps at the weight I was using the past couple weeks. Let's see how this goes in the long run , looking forward to seeing some gains :)

[@mannyblackstar]

How did it go?

[@aaru_krypton]

Hello dude 💀 are you there

[@kremaytux4072]

So it’s been 4 years. Any news?

[@toddjemery1]

Thank you! I’ve been running for a decade and started lifting now that all the restaurants are closed. Haha! I’m new to all of this, and this was so sincere and helpful. Thank you!

[@jimfryar1]

Good stuff! I always put mine in my preworkout, gives me a lil extra punch

[@jacobTheeCreole]

Creatinine along with mass gainer was a life saver for me ! I take creative after workouts and on off days with my meal ! I’m definitely getting swole

[@italianG03]

Very informative. I liked how relaxed and chill it felt

[@yudax5057]

Straight to the point no BS, plain and simple 👌🏻

[@juwogaming246]

post workout / evening before you go to sleep is best

[@shashank5025]

This video had all the required info in less time...! Really good😊

[@davidkent5172]

Good video, but the one thing that wasn't covered is cycling your creatine. Typically, eight weeks on, four weeks off. This allows your receptors to reset. It takes the body about 30 days to purge creatine. During this time a BCAA supplement will get through just fine.

[@renren6685]

U guys definitely deserve way more subs than any other fitness RUclips channel

[@tonyruiz7222]

Take it with your prework out before working out and you would become a monster 💪🏻

[@only1way4u]

Great video! Short, straight, simple and to the point. Love it! Just Subscribed. Keep up the great work!

[@AnthonyLouis84]

I just mix it in with my pre workout with some Citrulline Malate

[@MikeySully]

Helpful video, I usually take it pre workout but saw something that said it’s best post workout but glad to know it depends on when I want

[@fawad9254]

Straight forward and to the point. Thanks man.

[@ericluriergo8251]

Thanks Tom 🙏🏽!!!! I have been absent from the gym for 15+ years and I am trying to consume ALL the INFO I can in order for Me to succeed (I’m nervous af-😮); I am a new subscriber and I thank You for the information and tips...,Wish Me luck-You have to admit, after 15 years its a bit daunting!!
🇲🇽🇺🇸👏🏾👏🏾👏🏾👏🏾

[@matthewguevara9257]

Finally a quick simple video that answered all my questions 🤙🏼

[@SurajSingh-vu4iq]

You explained very simply & Very useful.Keep the work , doing great job

[@tokyo-7819]

I’m 13 been taking creatine for 2 days and I’ve been training for a year now, so I decided why not.

[@wogixxerwala_fitguy]

I love myprotien, thank you so much brother for the tips....🙏

[@himanshubansal9795]

Lovely video mate, Explained everything very clearly that i needed to know easily... Thank you...
Subscribed the channel...

[@chocolate101f9]

Do you recommend using creatine while trying to lose weight and getting lean muscles?

[@niko1986xxx]

finally,one complete and best answer i heard. very cool guy ,talks starghit to the point,with no bs around,,thnak you so much mate.
subscribed

[@Nick-lx5mo]

Thanks for the honest feedback man. Many blessings

[@kicknadeadcat]

Since creatine gradually accumulates in the muscle then it shouldn’t make a difference pre-or post workout. I take mine during the work out in my electrolyte water.

[@nikhilrao7945]

Thanks nice information

[@ryanmitchell1273]

thank you but is it okay to mix it with a protein shake after a workout?

[@Deanix]

This bloke seems like a genuine and nice guy. Thanks for the info.

[@shrirangkanade6084]

Sir u r genuine, i am gonna buy myprotein whey and creatine just becoz of u!! Love

[@josemontoya24]

This is just what I needed to know. I really love your video. thanks.

[@DJMilez]

Thank you for this information Tom!

[@maurangzaiba]

I gave my thumbs up not really for the info but for you pal..& that outfit is a killer!

[@chalkyblack7582]

I take 2 grams before I work out & another 2grams right after I'm done

[@curtismccluskey9475]

Best advice and information about creatine I’ve seen online! Thanks👍🏼

[@aravindachar2102]

Takin creatine as a pre workout enhances strenght , helps u to hit extra 3 reps

[@hyperdukes7860]

Thank you for the help. I've always done my workouts all nature. I've recently purchased animal pak and creatine monohydrate to help.

[@juanledezma4285]

For what period of time do you recommend taking this supplement? Is over a year safe?

[@steveproud1935]

Video has enlightened me Thanks....

[@henryrussell3494]

That's all i needed to know thanks 💪🙂👍

[@brightdaniels8675]

Straight to the point!

[@jimsmith2088]

Perfectly said thanks

[@juliorivas1995]

Nice video.. Really helpful.. Thank you Tom Johnson

[@kristianortizcolon6960]

Nice info, very helpful

[@minchak_897]

Can i take my creatine with protein powder?

[@chrisoncryptos]

Thanks for the information.. loved it

[@2120marcelo]

Question, how long does it stay in your body for ?

[@Thepats00]

Very informative! Thanks Tom

[@biswajitdas4430]

Great sir...did i use creatin in a empty stomach..actually i go to gym in the morning

[@suvankardash4915]

Well done man...
Nicely explained...

[@TSmith-yy3cc]

Really great video!

[@briathomas5310]

Very informative! Thanks!

[@joshualowery9487]

good detail video excellent job

[@tsingh3186]

Honest & precise informations revealed..seriously...Good job 👍👍

[@MyproteinOfficial]

We're glad you found it helpful!

[@musicspot1881]

I drink creatine monohydrate 20 mins before workout. Bruh it really gives me the energy

[@J34435]

Thanks for making it easy

[@titokarding1349]

Big help ill try to take for the first time the creatine

[@maxbell813]

Very helpful video. Best on in creatine

[@engsamiir2032]

Sir you sugest us to use Creatine monohydrate, please which company is best???

[@chivalrous_chevy1163]

Thank you. Helped a lot.

[@marianaalmeida2361]

Is creatine gonna make me bulky if I’m on a calorie deficit?

[@DodgersLH714]

Enjoyed your video

[@pawanbuxani]

Finally some genuine advice on Creatine

[@luismindlab]

Thanks, very informative

[@bigtrev19691]

Really good video tho i always thought it was best to take creatine with carbs and protein rather than water.

[@AshitaN0J0E]

Thank you brother. Much appreciated

[@abbzitro]

Great tips brother..

[@benadams8186]

Cheers for the help

[@monchuntswane6614]

Thank you Buddy

[@ajazahmed3694]

Great explanation

[@eshaay9no188]

thanks bro, helps much

[@isaiahmancera1418]

Can you take it during as a form of hydration?

[@ryanclarklindsay]

Do you have problems sleeping if you take the creatine in the afternoon?

[@teddy75691]

Thanks a ton.. really helpful

[@moinmaple7473]

Very helpful Thanks :)

[@ruwndarwanchu8146]

Helpful Thanks 😀👍

[@WINDTURBINEUNION]

Can I take this with BCAA’S ?

[@tshephangdigwere1983]

Thanks for clarification

[@whomadethatsaltysoup]

Thanks for the no nonsense advice! Much obliged!

[@MohamedMudhasarTheGame]

This was all I need so THANK YOU

[@ajayrmistri6795]

I got my ans ...👍 thank you.. and subscribed 😄👍

[@belvinnadar5782]

Can we mix Creatine and Whey Protein Isolate?

[@unsub70]

Great info

[@drperazacisneros]

Thanks brother!

[@rajendraudapurkar4723]

Is creatine supplement safe to take after workout empty stomach in morning? Plz ans

[@danielmcmeil4067]

I haven't started yet it's been 3 months but I'm planning on starting maybe next month thank you 😜😜😜🙂🙂🙂

[@JuanDeDios24]

Good video!

[@CaptCanuck4444]

Good video. I enjoyed the relaxed delivery without any hype.

[@_Sam_-zh7sw]

Can i mix it with whey?

[@djsarumawashi]

Thank you for sharing your Knowledge ;-)

[@SkunkLifeMedia]

Close your eyes and it sounds like Chris Hemsworth

[@itmightbeoctober8789]

I been taking it 30 mins after I finish my workouts , so I guess I’m suppose to take it before I go to the gym now huh

[@gt650walashivam9]

is it helpful in weight loss

[@stevevennemann]

thanks for info

[@likeris2]

Need take everyday or just on workouts days?

[@aymenlassiter1050]

Thank you man

[@samihaaris]

Hi! What brand is that tracksuit you wearing