Thanks, my 12 yo daughter just won first place at her meet yesterday. She did GREAT! She really likes it and wants to her better so this video was SUPER helpful.
I won my meet in 7th grade and believe it or not I have a meet tomorrow for my school district for 8th grade male shot put and I am planning to get first place again
This channel is so very helpful. I started doing shot put last year in 7th grade and I was winning each match until I got to district where I got second and the glide just wasn’t working anymore and maybe it was because the ninth graders had to teach me because my coach sucks but this is channel is so great now that the ninth graders have left!
I am short being 5,8 and I am a fresh men in high school throwing the 12 lbs and I stand all the way back because I have a big explosion. But I am always improving and I am always trying to do better I will start learning the spin next
tysm bro i hope this will work since i broke my school record of 20 years with 9.02 meter still holding back , my school choosed to join the other school competition. i hope i do win the number 1
Glide shot finish has some similarities to javelin finish, all about forward speed and moving that right leg out of the way and forward to get that hip through.
Thank you this helps me very much im a grade 6 athlete and i realy want to win our battle against another schools to represent my scholl and our region
Ive been doing shotput for 5 years now i am 12 btw and with the 3kg i am throwing 11.62m and i am trying to learn A different move so i throw further andbi am heading to states next week won all of school, districts, reginals now i am up to states i love shotpur
If you are a right handed person, is it a must that when you are gliding you use your left leg. Is there a possibility of using both your right hand and right leg?
I need help bad, I am ranked 8th for nor cals and top 6 go to state. I use to mark in my high 13s now all of a sudden my standing throw is further and I can’t even reach 12 barely. I am not sure what is happening and it’s frustrating
@@youngdrip1229 and don't be afraid to make a little noise, does not have to be a loud yell but a little 'ha' like in karate, as you force the air out, also helps your muscles.
I have a hard time getting my right foot pulled under me and turned in the front. I'm a highland games athlete and find that when I throw off grass, it's tough to push off my heel out of the back and hit a good power position in the front. I've screwed around with slightly pre-turning my right foot in the back and it seemed to help, but then it is harder to stay closed at the front. Sorry for the long preamble, but do you have any suggestions or drills for how to help fix it?
Try wrapping a band around your glide ankle. Get decent stretch on the band and get into a glide split position with tension on the band and do 4 sets of 7 pushing off your heel into power position. It's like an A drill with the band having lots of tension on your heel push. See if that helps 👍
my coach won't let us glide. he says our weight is better transferred in the spin. since ive been doing shot for only 2 years, i could never master the spin (my PR came off of a power). recently started training on my own and hit high 30's on glide consistently.
Thanks for the video. But I'm 73 yrs old and just starting Shot Putting. 5'9" 213lbs amd in poor condition. In the slide (R handed) my left foot has to land first in the A frame until I can squat my weight with one leg. I haunt Planet Fitness and used to be a early bodybuilder (not the first LOL) but at 15 in 1965 I benched 255lbs until my father made me quit. In those days nobody believed in bodybuilding no matter how much I argued. Since the Rotational Chain Reaction makes me dizzy, Im forced to use my Old Man Glide technique. All because I joined a track team "Poney Express" and my first meet is at the Nationals in Greensboro NC late july 2023. Im not going to win, Im going to get sacrificed LOL 😂. BUT , Im living in a workout and a few years....watch Out!!!!
Romans 10:9-10 "That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved."
Hi Dane, could you please look into the shotput technique that Petra Lammert threw over 20 m with. Here is a link to a clip showing her technique ruclips.net/video/F_V0_FGvyZA/видео.html
God loves you so repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins and eternal life-And remember the sabbath day is Saturday
@@FuryUnyielding but the Bible says that the sabbath is a holy convocation which means a holy gathering..so why would you gather on sunday and not on the Sabbath like what the Bible says? Even paul and Jesus went to church on sabbath Acts 17:2 As was his custom, Paul went into the synagogue, and on three Sabbath days he reasoned with them from the Scriptures Luke 4:16 16 And he came to Nazareth, where he had been brought up: and, as his custom was, he went into the synagogue on the sabbath day, and stood up for to read.
@@nick2658 First of all, we are not Jews. Their laws don't apply to us anymore. Second of all, Jesus never went to a church. And from what we know, the early Christians recognise that Sunday is when Jesus resurrected and they chose Sunday as the day of worship.
@@FuryUnyielding but the Sabbath was there from Genesis Genesis 2:2-3 2 And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done. 3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made. And both of us know that Adam and eve were not Jews and they kept the Sabbath..Also i showed you the verse were Jesus went to the synagogue on sabbath which is basically the same thing as a Church..(it is used for worship ) Luke 4:16 And he came to Nazareth, where he had been brought up: and, as his custom was, he went into the synagogue on the sabbath day, and stood up for to read.
I'm gonna show these nerds that r trying to be involved in the sports meet that shot put isn't just an easy side sport plus you could hurt yourself if u don't do it right 🥱
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Have any QUESTIONS about the Glide?? Comment below 👇 We're here for you 👊
Would the glide or the spin be better I’m just starting and have seen videos on both
@@szeth5287it depends on what you’re better with
Thanks, my 12 yo daughter just won first place at her meet yesterday. She did GREAT! She really likes it and wants to her better so this video was SUPER helpful.
She’s gonna be good if she’s starting before high school 👍
How far was her best throw
I won my meet in 7th grade and believe it or not I have a meet tomorrow for my school district for 8th grade male shot put and I am planning to get first place again
Congrats to her
@@goJeTs62. I JUST seen this reply. Her best throw was 37 1/2 ft.
thank you this really helped. i’m new in shotput and i’m struggling with this part
My coach won’t really teach me but my brothers Finna help me with it but Imam try and learn from this
Did you ever get better
How are you doing now?
Coachless Decathlete here, your channel has been AMAZING for learning and mastering Shot and Disc. Great info in an easy to understand package!
Coachless multis represent 😂
This channel is so very helpful. I started doing shot put last year in 7th grade and I was winning each match until I got to district where I got second and the glide just wasn’t working anymore and maybe it was because the ninth graders had to teach me because my coach sucks but this is channel is so great now that the ninth graders have left!
That's a lot of useful information packed into 3.5 minutes! Thank you.
Thank you for sharing Sir! I'm now your subscriber. Used to be a thrower 34 years ago. Haven't throw again since then I want to start throwing again.
man I just loved it when beast Titan used this technique
Someone of culture I see. Try this video 👉 ruclips.net/video/OZbeGahXqXQ/видео.html
@@ThrowsUniversity thanks for the video. Man I searched for it everywhere
I am short being 5,8 and I am a fresh men in high school throwing the 12 lbs and I stand all the way back because I have a big explosion. But I am always improving and I am always trying to do better I will start learning the spin next
Are you algerian? Because we use 12 pounds too in highschool
Thanks for the amazing tutorial! It really helped me 😊
Thanks this helped a lot with balance
tysm bro i hope this will work since i broke my school record of 20 years with 9.02 meter still holding back , my school choosed to join the other school competition. i hope i do win the number 1
Glide shot finish has some similarities to javelin finish, all about forward speed and moving that right leg out of the way and forward to get that hip through.
Thank you this helps me very much im a grade 6 athlete and i realy want to win our battle against another schools to represent my scholl and our region
Very important to show the right foot using the heel to push off
Thank you really use full 🔥
Hi sir, very usefull your coaching sir, lot of thanks🙏🙏🙏
Thank You bro
Thx im going to greater brakpan
Thank you sir
All the best
Thankyou sir!
Ive been doing shotput for 5 years now i am 12 btw and with the 3kg i am throwing 11.62m and i am trying to learn A different move so i throw further andbi am heading to states next week won all of school, districts, reginals now i am up to states i love shotpur
Just got 1st place
If you are a right handed person, is it a must that when you are gliding you use your left leg. Is there a possibility of using both your right hand and right leg?
You won't be able to torque the throwing arm at all. You'd have to come to a complete stop and at that point there is no point in gliding
My son is in 8th grade and goes to a really small school. How do we find competitions for him to take part in outside of school?
I need help bad, I am ranked 8th for nor cals and top 6 go to state. I use to mark in my high 13s now all of a sudden my standing throw is further and I can’t even reach 12 barely. I am not sure what is happening and it’s frustrating
ty
When i use a power position i try to reverse but it feels awkward
than just stick to non reverse for now. start with standing throws, then shuffle, then glide.
@@stevespyder thanks
you try to bring the hip forward during a standing throw, then work backwards to a shuffle, then a glide ruclips.net/video/7gntFp2PpuQ/видео.html
@@youngdrip1229 and don't be afraid to make a little noise, does not have to be a loud yell but a little 'ha' like in karate, as you force the air out, also helps your muscles.
I have a hard time getting my right foot pulled under me and turned in the front. I'm a highland games athlete and find that when I throw off grass, it's tough to push off my heel out of the back and hit a good power position in the front. I've screwed around with slightly pre-turning my right foot in the back and it seemed to help, but then it is harder to stay closed at the front. Sorry for the long preamble, but do you have any suggestions or drills for how to help fix it?
Try wrapping a band around your glide ankle. Get decent stretch on the band and get into a glide split position with tension on the band and do 4 sets of 7 pushing off your heel into power position. It's like an A drill with the band having lots of tension on your heel push. See if that helps 👍
keep going
👊
Can someone enlighten me if the shotput form is the best way to throw a heavy object like that?
unless you want to break your wrist by throwing it, then yes a put is the safer way.
my coach won't let us glide. he says our weight is better transferred in the spin. since ive been doing shot for only 2 years, i could never master the spin (my PR came off of a power). recently started training on my own and hit high 30's on glide consistently.
When I want to shoot
It cannot balanced why?
Nice
Thank you 💪
How much does upper body strength matter?
A lot especially shoulder
V nice
Watching in the middle of interschool
Thanks for the video. But I'm 73 yrs old and just starting Shot Putting. 5'9" 213lbs amd in poor condition. In the slide (R handed) my left foot has to land first in the A frame until I can squat my weight with one leg. I haunt Planet Fitness and used to be a early bodybuilder (not the first LOL) but at 15 in 1965 I benched 255lbs until my father made me quit. In those days nobody believed in bodybuilding no matter how much I argued. Since the Rotational Chain Reaction makes me dizzy, Im forced to use my Old Man Glide technique. All because I joined a track team "Poney Express" and my first meet is at the Nationals in Greensboro NC late july 2023. Im not going to win, Im going to get sacrificed LOL 😂. BUT , Im living in a workout and a few years....watch Out!!!!
Come back here and update us with how it went!
I wanna do rotational but my coach sont know how to teach it she said so im learning gliding
Track meet is Tomorrow 😅😅
here 2 hrs before a meet
I joined this game and i want to be a pro
2:48
Gotta tuck that right leg in n under
How can I meat you and go practice with you
Who watching 1 day before sportsday
Manchester grammar school
I'm watching while competing sooo
Romans 10:9-10 "That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved."
Zeke Yaeger.
Why does almost all pro’s uses Perry o Brian technique over Glide ???
I will use this to beat my friends
Hi Dane, could you please look into the shotput technique that Petra Lammert threw over 20 m with. Here is a link to a clip showing her technique ruclips.net/video/F_V0_FGvyZA/видео.html
I am supercalafragalisticexpealadocious
and very sigma
but like why not just do a full
For some schools this is considered a full
सट पुट ।
God loves you so repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins and eternal life-And remember the sabbath day is Saturday
Yessir
The Sabbath is Saturday but we go to church on Sunday. Because Sabbath means saturday, Adventist. And why so random?
@@FuryUnyielding but the Bible says that the sabbath is a holy convocation which means a holy gathering..so why would you gather on sunday and not on the Sabbath like what the Bible says?
Even paul and Jesus went to church on sabbath
Acts 17:2
As was his custom, Paul went into the synagogue, and on three Sabbath days he reasoned with them from the Scriptures
Luke 4:16
16 And he came to Nazareth, where he had been brought up: and, as his custom was, he went into the synagogue on the sabbath day, and stood up for to read.
@@nick2658 First of all, we are not Jews. Their laws don't apply to us anymore. Second of all, Jesus never went to a church. And from what we know, the early Christians recognise that Sunday is when Jesus resurrected and they chose Sunday as the day of worship.
@@FuryUnyielding but the Sabbath was there from Genesis
Genesis 2:2-3
2 And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done. 3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.
And both of us know that Adam and eve were not Jews and they kept the Sabbath..Also i showed you the verse were Jesus went to the synagogue on sabbath which is basically the same thing as a Church..(it is used for worship )
Luke 4:16
And he came to Nazareth, where he had been brought up: and, as his custom was, he went into the synagogue on the sabbath day, and stood up for to read.
P
Serious shot putters don't use this technique anymore
It can be just as effective.
Feel free to go and let David Storl know that while he polishes his collection of international medals from the last 11 years 😉
Yeah they do. It’s used for consistent throws.
I'm gonna show these nerds that r trying to be involved in the sports meet that shot put isn't just an easy side sport plus you could hurt yourself if u don't do it right 🥱
thank you😊