I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰
Thank you! I have trigeminal neuraliga and constant pain runnning from one ear to along the jawline on the left side only. I tried this and it was the third step that alleviated the pain for me. I really appreciate it.
I feel like i could start weeping tears of joy. The amount of pain relief this video, along with massage one linked, is kind of unreal. Thank you so so much.
❤I am blessed to have stumbled upon your video. I’ve just come out of yet another scary TN episode which completely stops any and everything I’m doing until I get to my heating pad on low. You are an ANGEL 👼
After a series of dental procedures, I started to experience pain which I thought was pain in my teeth. After having several x-rays and an examination by my dentist, she suggested it might be trigeminal neuralgia. I found your video and tried the acupressure points you suggested and felt a great deal of relief! Thank you!
I too am blessed to come across your video. I have suffered every single day for the last two months with severe TN which came on suddenly when scrubbing my face one morning. I have been prescribed three different medications, one that helped (carbamazepine) but had such bad nausea side effects that I couldn't continue to take it any more. TN was affecting my chewing and I was unable to clean my teeth properly for two whole months, and even my speech would become painful. On the day I saw your video I was in so much pain just trying to dissolve and swallow my lunch. Directly after seeing your video I did the acupressure exercise on my hand and amazingly I immediately felt pain free, and have continued to be pain free for the last three days. Thank you for your wonderful help and my immense gratitude to you.
Oh wow Mike that's amazing. I'm so pleased for you that you have pain relief. Please use these points regularly if you notice any niggles in the future. You just made my day! 🙂
Mike, your situation is similar to mine. I actually have developed a terrible TMJ - facial pain syndrome with radiating nerve sensations/ pain over my right side of head only. Now going on for the past 4 months. My doctor just prescribed Carbamazepine as well this week but I haven’t started it yet. Kind of reluctant with all the side effects. How did your pain start? Any idea? I’m still trying to get to the bottom of how my pain started. I’ve read a lot about the side effects of carbamazepine and the nausea and dizziness isn’t something I’m fond of. Also the thought I put that in my body as well. 😔 I also noticed quite a release in my jaw after doing this thumb accupressure point as well. Quite substantial. Sad to hear your struggle but also nice to know it’s not just me. I will continue with these exercises and hope it helps.
My pain is cured when I started icing the area the whole side of my face where the pain is and taking a food based methylated b complex vitamin along with magnesium glycinate every day, along with giving up all processed foods, saturated and trans fats, wheat corn and soy, and sugar. If I feel a slight tinge of pain which is very rare now I ice my face with a bag of peas from my forehead to my chin right away for 3 to 5 minutes, pain gone.
@@user-cw5yr5ew8oyes and I do not have classic TN , there no blood vessel pressing on the trigeminsl nerve. I got tn from a botched biopsy to my temple area, the surgeon nicked a nerve.
That's fantastic news. If you go to my blog page here: spacetorelax.com/blog/ and type into the search box "Digestion", "Spleen", "Stomach", then you will find all the routines on Qigong for digestive health. I hope you enjoy them. 🙂
Janice, thank you so much for this video. About 4 months ago I started having this pain and muscle fasciculation in my right thumb ( I’m a fysio so use that hand a lot as my dominant hand and fingers. 4 months later I am basically dealing with debilitating pain in my TMJ /jaw with face pain. Only right side. I’ve been back and forth to many specialists- due to constant chronic pain the past 4 months. Had to give up my practice as I literally don’t go out anymore. Anxiety too has set in as I was a super healthy woman hand Mom before this. After I did this exercise ( especially with the hand) I could feel an immediate difference in my jaw. Not even Diazapam or painkillers could do that. I’ll continue these exercises daily. Could you recommend any other exercises or videos? I’ll join your Facebook group as well. Thank you for sharing your knowledge. Xx from The Netherlands.
Thank you so very much for your well-explained technique through Qigong massage. I had been suffering from facial pain after treatment for Bell's Palsy (right side and still have issues with dry eye on the same side). Your information was on point and I am going to continue with these exercises. I will also, seek more of your information to 'naturally' heal the body. I do not take any form of prescribed medicines for the pure fact that I am aware that certain methods can help the body heal itself. Bless you and may you continue to share your expertise on such matters.
Sylvia, I'm so pleased to hear that you are enjoying this massage and wish you a smooth return to full health. Please browse through my website where you can use the search box on the blog page to find topics and exercises which interest you. Here is the link: spacetorelax.com/blog/
Sorry to hear that but I hope this will give you some relief. Repeat a few times per day if you have chance. Also, it might be worth visiting an acupuncture/Chinese medicine practitioner to help you if you haven't tried already. :-)
Those things like brushing your teeth do not cause trigeminal neuralgia, they trigger it. Not all of us have classic blood vessel pressure on the nerve. Trigem can be caused by an accident and damage to the nerves of the face. Mine came from a botched biopsy, the surgeon nicked a nerve.
Many people from Romania suffer from this unpleasant affection , unfortunately ! Children and adults as well ! Have a wonderful and healthy autumn season !
If you think you have a toothache and your dentist can't find any medical reason for the pain. Stop what you're doing and consult a neurologist before the dentist starts root canal procedures. Dentist love to drill into teeth.
@@EnglishExplaination go to an ear, nose and throat specialist or otherwise follow the instructions for acupuncture in this video. Dr Berg also has some excellent advice. Good luck.
Lamotrigine I’ve had cluster headaches for more than seven years now been on many medications that do not work But I’ve been using a medication called lamotrigine for few years now and has helped immensely please talk to your doctor to try it.
I hope you are feeling better now Steve. I feel your pain as I've had a similar dental procedure recently and used this point on the opposite side to the tooth removal site): ruclips.net/video/xrPYC3bFqek/видео.htmlsi=KcyFNXXYp_pMqVMU
I got this pain from Shingles. Nerve damage to right side from ear to nose to edge of eye to lips top an bottom. Shingles in right side of face and in ear. Teeth on right top side are numb. Shingles went away after taking valtrex for 5 days but the nerve damage is still there after 9 months now! I take Lyrica an Ibuprofen or Tylenol ever 12 hrs.
Sorry to hear that Robert. Nerve damage can take a long time to repair. Daily massage of these points will hopefully be of help and give you some relief. I wish you well. Janice.
@@JaniceSpaceToRelaxQigong Thanks for that. It’s been 9 months an still about same? It’s the Trigeminal nerve shooting the pain to edge of my eye area and my top back 4 teeth still numb and right nasal area and both lips mostly upper by nose still have the tingly burn after Meds Ware off.
@@roberttaylor8261 any nerve issues can take a long time to improve but it is worth doing this daily. It' might take a while but I'd be hopeful for some improvement if you are consistent with this massage. Definitely worth trying. I hope it improves for you. 🙂
I don't know what is happening to me. So many questions and different medical/ mental issues all at once. The pain is unbelievable under my eyes by the cheekbones but also in my jaw. Sensitive to light and screens. TMJ and personal disease. Undiagnosed whiplash and complex ptsd/ chronic and anxiety disorder for decades I am newly sober and think I never cared about pascal pain. Is this from a car accident 2 years ago? A bad fall on ice? Stress? Tha k you so much. I will ask my doctor about this, how is it diagnosed? Any other thoughts? ❤️
Hi Leanne, sorry to hear that you have a lot of things happening at the same time. Yes, definitely check this out with your doctor but also seek out a Chinese medicine/acupuncture practitioner who may be able to help you. Congratulations on being sober too - that's great news! 🙂
Hi, i am experiencing tingling not painful, but almost like a vibrations on the left side of my face. No other symptoms like headaches. Its in my mouth, around my eyes and sometimes my head. Its left side only. I am awaiting blood test result, from my doctor. Im usually fit and health. What could it be?
I have been dealing with weird sensations on my face like bugs walking on my face and tingling numbness on different spots plus like a thumb pressure on my left temple
@@JaniceSpaceToRelaxQigong Yes regular doctors neurologists and multiple different exams About a month ago I saw my neurologist and I told her that my problem could be related to anxiety because I have it years ago more severe but maybe still in me so she prescribed me cymbalta i'm testing for three months we will see but the thumb pressure still here
Hi, how is it now? I'm having the sensation now. It's not painful, but it's annoying. The doctor has prescribed me medication, but the side effects aren't worth it at the moment.
Pls apply seasame or coconut oil, on the affected part of the face, also around and behind the ear. Apply oil in nose, teeth allaround on the affected part of the face.
Sorry to hear that. Practice repeated massage of these points but I’d also suggest checking with your doctor and finding a good acupuncture/Chinese medicine practitioner to help you. Best wishes for your recovery.
Possibly Gary. Numbness could indicate a lack of the smooth flow of Qi through the area or “Dampness” in Chinese Medicine terms, which also inhibits the smooth flow of Qi.
Great question. Ideally a personal recommendation from someone you know is best. Failing that seek out someone on a professional register who is fully qualified and insured.
Mam I am surfring from tmj since two years . How can I know which disease I have tmj or trigeminal nurlgia ? I have worst headache like a pressure on nerve pls answer....my English is so weak don't mind
My husband has severe pain currently all on the right side we have placed a patch too try and bring the swelling down it's around the ear, jaw, eye, sinus area and jaw is swollen along with gums. Please urgently help. Will a ST scan pick up anything
Hi, If it is trigeminal neuralgia, and still not treated... I recommend MVD centre Pune, India... surgeon : Dr Jayadev Panchawagh They also have a channel on RUclips for spreading awareness... So You can just go through their content first to get some idea. Type his name and search on RUclips.
Think of your area of pain like a dam that's blocking the flow of water in a river. The blockage (in your body this is Qi and Blood stagnation) is what can cause pain and discomfort. Stimulation of the points is like increasing the flow of water in a river. An initial build up of pressure is needed to break through the dam (the Qi and Blood stagnation) which can feel worse until this pressure eventually breaks through the blockage. This situation is usually short-lived. Once things become more open and free-flowing then the pain or discomfort should subside. I experienced this frequently in many areas of my body when I was first in China learning Qigong. My professors told me to continue to practice as this would continue to create the conditions for free flow - and it did! 🙂
I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰
I am ready to see and listen
Thank you! I have trigeminal neuraliga and constant pain runnning from one ear to along the jawline on the left side only. I tried this and it was the third step that alleviated the pain for me. I really appreciate it.
That’s fantastic news. I’m so pleased this has helped you. Thank you for sharing your success. 🙏😊
I have trigeminal neuralgia and every night I woke up with this tingling pain. Can I do this steps every time to prevent the pain at night..
@@lornavillanueva2036watch trigeminal neuralgia awareness videos by Dr Jayadev panchawagh, MVD specialist, from pune, India..
It might help you.
Try this on the opposite side for pain relief too.
I learned this from Chiropractor Eric Berg
God bless you
Thank you 🙏🏼 ❤
I feel like i could start weeping tears of joy. The amount of pain relief this video, along with massage one linked, is kind of unreal. Thank you so so much.
Oh I'm so happy to hear that. I'm delighted for you. I hope you have continued with this daily and observed even more improvement. 🙂
I’ll try anything at this point!!
I really did feel a little relief just now.
That’s fantastic. I’m delighted for you. Keep doing this massage 2-3 times per day and hopefully you’ll notice even more relief. 😀
I suffers from Trigeminal neuralgia this video immediately helped me
Was it hard for you to get a diagnosis?
I'm so delighted for you. 🙂
❤I am blessed to have stumbled upon your video.
I’ve just come out of yet another scary TN episode which completely stops any and everything I’m doing until I get to my heating pad on low.
You are an ANGEL 👼
After a series of dental procedures, I started to experience pain which I thought was pain in my teeth. After having several x-rays and an examination by my dentist, she suggested it might be trigeminal neuralgia. I found your video and tried the acupressure points you suggested and felt a great deal of relief! Thank you!
That's fantastic news Beverley. I'm so pleased this has helped you. 🙂
Dentist can help ,too,namely a needle to make a tooth numb , can assist the ,very typical trigemenus pain in the upper jaw...
There's a big knot ony face - ive tried this in the past - but your video helped me find this spots more accurately
I too am blessed to come across your video. I have suffered every single day for the last two months with severe TN which came on suddenly when scrubbing my face one morning. I have been prescribed three different medications, one that helped (carbamazepine) but had such bad nausea side effects that I couldn't continue to take it any more. TN was affecting my chewing and I was unable to clean my teeth properly for two whole months, and even my speech would become painful. On the day I saw your video I was in so much pain just trying to dissolve and swallow my lunch. Directly after seeing your video I did the acupressure exercise on my hand and amazingly I immediately felt pain free, and have continued to be pain free for the last three days. Thank you for your wonderful help and my immense gratitude to you.
Oh wow Mike that's amazing. I'm so pleased for you that you have pain relief. Please use these points regularly if you notice any niggles in the future. You just made my day! 🙂
Mike, your situation is similar to mine. I actually have developed a terrible TMJ - facial pain syndrome with radiating nerve sensations/ pain over my right side of head only. Now going on for the past 4 months.
My doctor just prescribed Carbamazepine as well this week but I haven’t started it yet.
Kind of reluctant with all the side effects.
How did your pain start? Any idea?
I’m still trying to get to the bottom of how my pain started.
I’ve read a lot about the side effects of carbamazepine and the nausea and dizziness isn’t something I’m fond of. Also the thought I put that in my body as well. 😔
I also noticed quite a release in my jaw after doing this thumb accupressure point as well. Quite substantial.
Sad to hear your struggle but also nice to know it’s not just me.
I will continue with these exercises and hope it helps.
My pain is cured when I started icing the area the whole side of my face where the pain is and taking a food based methylated b complex vitamin along with magnesium glycinate every day, along with giving up all processed foods, saturated and trans fats, wheat corn and soy, and sugar. If I feel a slight tinge of pain which is very rare now I ice my face with a bag of peas from my forehead to my chin right away for 3 to 5 minutes, pain gone.
That's great news! 🙂
@@user-cw5yr5ew8oyes and I do not have classic TN , there no blood vessel pressing on the trigeminsl nerve. I got tn from a botched biopsy to my temple area, the surgeon nicked a nerve.
Did you have trigeminal neuralgia
@@carmenzena7690I don't think she had TN
I have leaky gut and I've had stomach and digestive problems since was born
Thanks for sharing - I can feel the results 😇🙏💙
That's fantastic news. If you go to my blog page here: spacetorelax.com/blog/ and type into the search box "Digestion", "Spleen", "Stomach", then you will find all the routines on Qigong for digestive health. I hope you enjoy them. 🙂
Janice, thank you so much for this video.
About 4 months ago I started having this pain and muscle fasciculation in my right thumb ( I’m a fysio so use that hand a lot as my dominant hand and fingers.
4 months later I am basically dealing with debilitating pain in my TMJ /jaw with face pain. Only right side.
I’ve been back and forth to many specialists- due to constant chronic pain the past 4 months.
Had to give up my practice as I literally don’t go out anymore. Anxiety too has set in as I was a super healthy woman hand Mom before this.
After I did this exercise ( especially with the hand) I could feel an immediate difference in my jaw.
Not even Diazapam or painkillers could do that.
I’ll continue these exercises daily. Could you recommend any other exercises or videos?
I’ll join your Facebook group as well.
Thank you for sharing your knowledge. Xx from The Netherlands.
Thank you Janice. Some immediate relief. I will continue to use
That’s great news! 😊
This is bringing me instant relief! Thank you so much!
That's fantastic news. I'm so pleased for you. 🙂
Thank you so very much for your well-explained technique through Qigong massage. I had been suffering from facial pain after treatment for Bell's Palsy (right side and still have issues with dry eye on the same side). Your information was on point and I am going to continue with these exercises. I will also, seek more of your information to 'naturally' heal the body. I do not take any form of prescribed medicines for the pure fact that I am aware that certain methods can help the body heal itself. Bless you and may you continue to share your expertise on such matters.
Sylvia, I'm so pleased to hear that you are enjoying this massage and wish you a smooth return to full health. Please browse through my website where you can use the search box on the blog page to find topics and exercises which interest you. Here is the link: spacetorelax.com/blog/
I have had bells palsy for 3months sofar will i get well and wat di u use dear .help me
Will try this, i have been living with this for the last 5 years:( Hopefully, this will get me some relief.
Sorry to hear that but I hope this will give you some relief. Repeat a few times per day if you have chance. Also, it might be worth visiting an acupuncture/Chinese medicine practitioner to help you if you haven't tried already. :-)
Those things like brushing your teeth do not cause trigeminal neuralgia, they trigger it. Not all of us have classic blood vessel pressure on the nerve. Trigem can be caused by an accident and damage to the nerves of the face. Mine came from a botched biopsy, the surgeon nicked a nerve.
These exercises helped so much thanks
How many times you done this ?
Now you relief completely without medicines?
Thank you for your precious tips in dealing with this kind of pain .
Greetings and best wishes from Romania ❤
You're very welcome and thank you for watching from Romania. 🙂
Many people from Romania suffer from this unpleasant affection , unfortunately ! Children and adults as well !
Have a wonderful and healthy autumn season !
A woman is writing FELICIA VINTILA ( Horia s wife )😀
I also going for acupuncture
Great, Dr Sahiba 👋
If you think you have a toothache and your dentist can't find any medical reason for the pain. Stop what you're doing and consult a neurologist before the dentist starts root canal procedures. Dentist love to drill into teeth.
Literally happened to me
If your pain is from an infection then listen to the dentist.
I got Root canal and after year now pain start what should I do
Visit to dentist or other doctors
@@EnglishExplaination go to an ear, nose and throat specialist or otherwise follow the instructions for acupuncture in this video. Dr Berg also has some excellent advice. Good luck.
The same happened to me
So thoughtfully explained and demonstrated. I appreciate you sharing this to help others.
You''re very welcome and thank you for taking the time to leave a comment. 🙂
Thank you so much mam
U saved my life
❤ From Tamil Nadu
You're very welcome. 🙂
Hi am from Chennai too , my husband too diagnosed with this can u help m with few doubts
Thanks
You're very welcome. 🙂
Omg I think this is working 😭😭
Great news! 🙂
Relief pain thank you
❤😊🙏Dear Mam Thank you very much 😊
❤ blessed by this 🙏
I'm delighted you enjoyed it. Thank you for taking the time to leave a comment. :-)
I have this. Horrible. This post 2 weeks. Meds aren’t doing it. Keeping away the long shocks that last 20 min to about at hour. (Have timed them).
Thank you madam
Lamotrigine
I’ve had cluster headaches for more than seven years now been on many medications that do not work
But I’ve been using a medication called lamotrigine for few years now and has helped immensely please talk to your doctor to try it.
Had lower molar pulled 10 days ago. Last 3 days this pain came on.
Worst pain I've ever had and that includes many surgeries.
I hope you are feeling better now Steve. I feel your pain as I've had a similar dental procedure recently and used this point on the opposite side to the tooth removal site): ruclips.net/video/xrPYC3bFqek/видео.htmlsi=KcyFNXXYp_pMqVMU
I got this pain from Shingles. Nerve damage to right side from ear to nose to edge of eye to lips top an bottom. Shingles in right side of face and in ear. Teeth on right top side are numb. Shingles went away after taking valtrex for 5 days but the nerve damage is still there after 9 months now! I take Lyrica an Ibuprofen or Tylenol ever 12 hrs.
Sorry to hear that Robert. Nerve damage can take a long time to repair. Daily massage of these points will hopefully be of help and give you some relief. I wish you well. Janice.
@@JaniceSpaceToRelaxQigong Thanks for that. It’s been 9 months an still about same? It’s the Trigeminal nerve shooting the pain to edge of my eye area and my top back 4 teeth still numb and right nasal area and both lips mostly upper by nose still have the tingly burn after Meds Ware off.
@@roberttaylor8261 any nerve issues can take a long time to improve but it is worth doing this daily. It' might take a while but I'd be hopeful for some improvement if you are consistent with this massage. Definitely worth trying. I hope it improves for you. 🙂
Yes the Surgeries aren’t vey Easy or Promising!
Hi how are u?.how I being feeling? My mom got neuralgia also because singles:-(
I don't know what is happening to me. So many questions and different medical/ mental issues all at once. The pain is unbelievable under my eyes by the cheekbones but also in my jaw. Sensitive to light and screens. TMJ and personal disease. Undiagnosed whiplash and complex ptsd/ chronic and anxiety disorder for decades
I am newly sober and think I never cared about pascal pain. Is this from a car accident 2 years ago? A bad fall on ice? Stress?
Tha k you so much. I will ask my doctor about this, how is it diagnosed? Any other thoughts? ❤️
See your doctor, My bf was diagnosed with MS with this as a symptom. He’s only 30.
Hi Leanne, sorry to hear that you have a lot of things happening at the same time. Yes, definitely check this out with your doctor but also seek out a Chinese medicine/acupuncture practitioner who may be able to help you. Congratulations on being sober too - that's great news! 🙂
Proper MRi and tomografia,both,to rule out matters first.
Hi, i am experiencing tingling not painful, but almost like a vibrations on the left side of my face. No other symptoms like headaches. Its in my mouth, around my eyes and sometimes my head. Its left side only. I am awaiting blood test result, from my doctor. Im usually fit and health. What could it be?
Update pls
Hi
I have been dealing with weird sensations on my face like bugs walking on my face and tingling numbness on different spots plus like a thumb pressure on my left temple
I''m sorry to hear this. Have you visited your doctor to get this checked out?
@@JaniceSpaceToRelaxQigong Yes regular doctors neurologists and multiple different exams About a month ago I saw my neurologist and I told her that my problem could be related to anxiety because I have it years ago more severe but maybe still in me so she prescribed me cymbalta i'm testing for three months we will see but the thumb pressure still here
That’s how my TN felt when it first started.
Hi, how is it now? I'm having the sensation now. It's not painful, but it's annoying. The doctor has prescribed me medication, but the side effects aren't worth it at the moment.
@@lilneets5141My weird feelings are gone after neurologist prescribed cynbolta two weeks later no more I know everybody is different
Madam, how much time its need to doing per day?
If I have pain on the right side of my face, on which side of my face should I apply the acupressure exercise?
Same side
I have the same problem here 😢😢 please Doctor am 30 years old please can I get permanent because am facing same thing o
Pls apply seasame or coconut oil, on the affected part of the face, also around and behind the ear. Apply oil in nose, teeth allaround on the affected part of the face.
See your doctor, My bf was diagnosed with MS with this as a symptom. He’s only 30.
I have replied, pls follow that, and you will get relief in 2 days.
I am suffering very serious from this trigeminal neuralgia doctor pleace help me
Sorry to hear that. Practice repeated massage of these points but I’d also suggest checking with your doctor and finding a good acupuncture/Chinese medicine practitioner to help you. Best wishes for your recovery.
Can this also cause numbness on the check area along with pain?
Possibly Gary. Numbness could indicate a lack of the smooth flow of Qi through the area or “Dampness” in Chinese Medicine terms, which also inhibits the smooth flow of Qi.
What do I look for in a qualified acupuncturist?
Great question. Ideally a personal recommendation from someone you know is best. Failing that seek out someone on a professional register who is fully qualified and insured.
Mam I am surfring from tmj since two years . How can I know which disease I have tmj or trigeminal nurlgia ? I have worst headache like a pressure on nerve pls answer....my English is so weak don't mind
Go see a Doctor for an MRI
You need to consult with a doctor to obtain and accurate diagnosis. I hope you feel better soon.
My husband has severe pain currently all on the right side we have placed a patch too try and bring the swelling down it's around the ear, jaw, eye, sinus area and jaw is swollen along with gums. Please urgently help. Will a ST scan pick up anything
Hi, If it is trigeminal neuralgia, and still not treated...
I recommend MVD centre Pune, India...
surgeon : Dr Jayadev Panchawagh
They also have a channel on RUclips for spreading awareness... So You can just go through their content first to get some idea. Type his name and search on RUclips.
I have been having this pain for a while now I'm 24 years old what I want to know is it dangerous
Sorry to hear that. If you are concerned it is always best to go to your doctor to check this out. Best wishes, Janice.
Does the ear pain will disappear too
Ugh. No it didn't. I really needed that to go away too.
Mam Magnet k Alva kuch or lga skte h kya?? Plz reply
9.30 pm it causes severe left ear pain for me!
Does it do that every time Mary or did this occur only on the first occasion?
How many times a day should i do this?
As often as you wish but not for too long each time as you want to avoid brusing the area.
Would love to more about your channel on facebook what is it t called please ?
This made it worse. I must have hit the wrong spots? Feels like i activated the nerve to fire all wild!
Think of your area of pain like a dam that's blocking the flow of water in a river. The blockage (in your body this is Qi and Blood stagnation) is what can cause pain and discomfort. Stimulation of the points is like increasing the flow of water in a river. An initial build up of pressure is needed to break through the dam (the Qi and Blood stagnation) which can feel worse until this pressure eventually breaks through the blockage. This situation is usually short-lived. Once things become more open and free-flowing then the pain or discomfort should subside. I experienced this frequently in many areas of my body when I was first in China learning Qigong. My professors told me to continue to practice as this would continue to create the conditions for free flow - and it did! 🙂