"Full Speed" Drill to Practice 4x100 Hand-Offs!

with Ruqayya Gibson,
Cypress Springs High School (TX) Girls Track Head Coach;
2014 Female Coach of The Year (Texas Track & Field Coaches Association);
2014 Brooks Running Most Inspiring Coach finalist;
winner of 5 consecutive Region III-5A Championships
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[@josephfleming5364]

Thanks so much Coach Gibson. Thanks for sharing.

[@porthmeor1]

Good drill and pretty good execution - like it...however, incoming runner needs to call and see the hand before pushing the baton forwards.

[@revelationpeakperformancet8013]

Thank You Coach Gibson!

[@darkfaithdancecompany4707]

This was great thanks!

[@stevendunn5597]

Only problem is that the entire change-over zone is now 30m, not 20. The line is 20m in from the first mark and 10m back

[@datboylance]

This was excellent

[@zamo4688]

In which event we can use visual baton exchange