30 நாட்களில் 7.5 கிலோ எப்படி குறைத்தேன்? How I lost 7.5 Kg in 30 Days
HTML-код
- Опубликовано: 5 сен 2024
- #fatloss #weightloss #100daychallenge
Sign up for our program for personal weight reduction.
www.tdspro.in
Maintenance calorie calculator
www.tdspro.in/
boAt Flash Edition Smart Watch
amzn.to/3SQ5xaV
boAt Xtend Smartwatch with Alexa Built-in
amzn.to/3SQepgs
Noise ColorFit Pulse 2: 1.8
amzn.to/3fkJnjo
Apple Watch Series 7
amzn.to/3zxsHMj
Weight Machine
amzn.to/3sljt1X
Xiaomi Mi Smart Band
amzn.to/3Sab1wT
Noise Pulse 2 Max
amzn.to/3MBkJHs
Fire-Boltt Phoenix
amzn.to/3CEiuyo
Fire-Boltt
amzn.to/3Sac53R
ActiveX EatSmart Multipurpose Digital Kitchen scales
amzn.to/3yMz9yJ
HealthSense Weight Machine for Kitchen
amzn.to/3T1Jsad
Curaze Weight Machine
amzn.to/3eKqTbw
Dr Trust (USA)
amzn.to/3SaTV1P
beatXP Smart Bluetooth BMI Weight Machine
amzn.to/3yOTsvg
beatXP SmartPlus BMI Weighing Scale with 13 Essential Body Parameters
amzn.to/3D4BS99
HealthSense Weight Machine for Body Weight
amzn.to/3CFNHRP
MEPL LCD Smart App Weight Machine
amzn.to/3yInQaP
ActiveX (Australia) Savvy Smart
amzn.to/3VDsnF9
Hesley Kitchen Scale
amzn.to/3TamwWa
Healthgenie Thick Tempered Glass LCD Display Digital Weight Machine
amzn.to/3D62FBS
Dr Trust USA Balance Personal Digital Electronic Body Weight
amzn.to/3TrnwoS
HealthSense Bluetooth BMI Weight Machine
amzn.to/3SaFwCC
Voetex Zone's Digital Electronic LCD Personal Body Fitness Weighing Scale
amzn.to/3S7pfyC
Sparx Mens Sm-648
amzn.to/3yIAIxp
Naan 50 days la 9.5 kgs 😁 Trust the process 🔥 kandipa consistent irundha weight korayum
Enna diet full details a solunga vro...🎉
@@Guruprakash.K mrng before gym- green tea , breakfast - 3 idly or rava or ragi semia or 2 dosa , lunch- 150gm of white rice with huge amount of vegetables , 4 pm any one fruits i chosen apple ,pomo and papaya and watermelon , dinner - depends on the afternoon food if afternoon food was more than 250 gms then dinner will be oats otherwise dinner will be idly or dosa with .. mainly taken 4 eggs only white part daily
@@naveenkumar9797 oh super vro thank you...😍🎉
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
@@naveenkumar9797 bro please tell me what protein foods your taken?
10,000 steps, maintenance calories less, 3 litres of water, small exercise, diet is essential. Consistency.
Super bro, Glad to hear that.. :) All the best 💐💐💐
Thank you so much na...for your good heart and pure intention you will reach more heights anna!!!
Thank you so much ❤️🔥
Sir na tds pro la join pananum
Ipa join panna mudiuma...
Enaku weight loss pannanum Sir..
Your videos are really helpful Anna. Its been 44 days since I have started my weight loss journey and I have already lost 6.3 Kgs (from 76.3 to 70 Kg)
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
Sir after Ramadan me and my daughter join your challenge
My walking Weight loss Experience from Feb to till now 2023
Starting Weight: 97 to 96.50kg (213 pounds)
Height: 180 cms (5'11 ft)bare foot
Ideal weight should be ( 68 to 74 max)for age 22
Week 1
Feb 1wed Day 1: 7000 steps
Day 2 thu: 7500 steps
Day 3 fri: 10000 steps
Starting practice
Day 4 sat: 10800 steps
Day 5 sun: 20000 steps
Day 6 mon: 20000 steps
Day 7 tue: 25000 steps
Weight check: 96.50 to 95.80 (0.8 kg difference)☺️
1st week done✅
Week 2 👇2️⃣
Day 8 wed: 20000 steps
Weight check: 95.80 to 95.45 (0.35 kg difference)☺️
Day 9 thu: 22200 steps
Weight check:95.45 to 95.10 (0.35 kg difference)☺️
Day 10 fri: 23900 steps
Day 11 sat:20000 steps
Day 12 sun: 17000 steps
Weight check: 95.10 to 94.75(0.35kg difference)☺️
Day 13 mon: 20000 (fasting full day only water)
Weight check:94.75 to 94.10(0.65 difference)☺️
Day 14 tue:25000 steps
2nd week done ✅
Week 3 👇3️⃣
Day15 wed:20000 steps
Day 16 thu : 20000 steps
Day 17 fri :20000
Day 18 sat:20000
Day 19 sun :20000
Day 20 mon: 20000 + 60 Surya namaskar
(weight 93.20)
Day 21 tue:20000
Day 22 wed:5000( 20 Surya namaskar)
Week 3 done ✅
Week 4 👇4️⃣
Day 23 thu:7000
Weight check (93.20 to 92.55)☺️
Day 24 fri:20000
Weight check (92.55 to 92.40)☺️
4.1kg lost in 25 days☺️
Day 25 sat:20000 full day fast
Day 26 sun:20000
Day 27 mon:20000
Day 28 tue:20000 full day fast
✅
Weight check:91.4☺️
Feb 1 : 97 - 96.5. Pounds : 213☺️
Feb 28 : 91.4. Pounds : 202☺️
February Reduced 5.1 kg , 11 pounds ☺️
✅✅
March month
Weight check: 91.4 to 90.75☺️
Day 29 wed:20000
Week 4✅
Week 5 👇5️⃣
Day 30 Thu:25000
25 6 7 8
Day 31 fri: 20000 with fasting
Weight check:90.55 to 89.65 (0.9 difference)☺️
Total weight loss : 6.9 kg ☺️
Day 32 sat : 20000
Day 33 Sun :20000
Day 34 mon: 20000
Day 35 :tue (weight 90.15)
Day 36 wed :20000 ( weight 89.25kg)☺️
Week 5 done ✅
Weight 89.25
Overall 5 week weight loss : 7.2 kg☺️
Pounds 213 - 196.2 = 16.8 pounds ☺️
Week 6 👇6️⃣
Day 37 thu :15000(89.50)😑
Day 38 fri : 20000 (89.85)😑
Day 39 sat: 16000
Day 40 sun : 16700
Day 41 mon :16000
Day 42 tue:20000
Day 43 wed :20000
Week 6 done ✅
Week 7👇
Day 44 Thu:20000(weight: 88.60)
Day 45 fri :fasting 20000
Day 46 sat: 15000
Day 47 sun:15000
Day 48 mon:15000
Day 49 tue:15000
Day 50 wed:20000
Week 7 done
Weight 86.70 kg
Week 8
Day 51 thu 15000
Day 52 fri 15000
Day 53 sat 15000
Day 54 sun 15000
Day 55 mon 15000
Day 56 tue17000 (85.2kg)
Day 57 wed 15000
Week 8 done, ✅
Week9
Day 58 thu 15000
Day 59 fri 15000(85.6)
March done✅ 2nd month over
April 1
Day 60 sat 15000
Day 61 sun 15000
Day 62 mon 15000
Day 63 tue 10000
Day 64 wed 10000
Week 10
Day 65 thu 10000(weight 84.5) still 16.5 kg reduce to reach the Target 🎯 68 kg
Day 66 fri 10000
Day 67 sat 10000
Day 68 sun 10000
Day 69 mon 10000
Day 70 tue 10000
Day 71 wed 10000
Weight :84.35
Stucking in plateau
Week 11
Day 72 thu
10 weeks
2 and half months
97 to 84.35
Target 68
Unmaya
@@noorjahan.a357 yeah daily track panitu iruken andha notes ah dhaan Inga poten
Today 11 th week start aagidichi
Ennoda 23 Rd birthday August 15 varudhu adhukula 68 kg varanum my aim target
Ippo 10000 steps dhaan nadakuren
Exercise add panadhala
Exercise ah pana motivation ila so edachi intersting RUclips la search panni patthen
Karate 🥋 learn panalaam nu ippo dhaan 2 days ah RUclips channel karate tamilan ah pathu panitu varen
10 to 15 mins oru intersting ah fight moves dhaan karate exercise idhu konjam motivation na iruku + self defence Kum oru skill learn pandra maari irukum
28 days apadiye 100 th day varaium continue pananum
@@lionheart650 நீங்க. வாகிங் மட்டும்பண்ணுநீங்க. வேர எதும் பன்னுநீங்களா கொஞ்சம் சொல்லுக. தமிழில் டைப் பண்ணுக. நான் 82 கிலோ இருக்கேன் குறைக்கனும் சொல்லவும்
Working mattumtha poninkala
Bro enakun weight loss pannanum nan yapadi unga group la join pandrathu? Process yanna bro ? Plz tell me bro
Visit www.tdspro.in
Watch the video below for more information: ruclips.net/video/M-lHsFjBrIw/видео.html
Super video sema motivation 👌
All the best
Hii master .. Na 112 Kg irunthen 100 days la 17 kg loss panniten master.ipo 95 la iruken 50days Achu weight konjam kuda koaiyave matinkithu master.. Na daily 10km walking diet iruken master . 95 ku kila weight koraiyala master..Na innum 15 kg loss panni 80kg ku varanum master enna pandrathu master solunga
Hi anna im kavitha, from srilanka need help
@@yaluyalavan5581 Solunga Sister
@@shinthujashinthu1556 morning or night walking ponga bro .. then Diet Low calories food ah pathu saptanum bro.. Maximum rice , chapathi antha mari limited ah edukanum bro.. maximum Vegetables and fruits saptunga bro .... Egg and Chicken and fish saptalam .. water 1 day ku 4 to 5 kudikanum bro.. over weight ah iruntha weight fast koraium bro
@@shinthujashinthu1556 chicken daily saptalam bro But oil rempa potu 65 mari sapta kudathu bro... normal ah fry eduthukonga bro...
Night food papaya or watermelon or fruits salt or vegetables salt or chicken(200 grm) .. ethu saptalam limit ah edukonga bro
@@shinthujashinthu1556 ok bro .. Kasta patta than . Best results kedaikum bro... Weight loss panntha oru Confidence varum bro.. Daily continues ah pannunga bro diet epovum taste ah namma pudicha mari pannunga bro.. oru week kastama irukum apram ungalku antha diet life style pudika arampichirum bro .. 👍👍
Hi! Anna! Naan 81kg iruken! walk pannava? Illa idea kudunga! Please respect 😢
Height enna
@@lionheart650 178 height
Daily 10km walk with proper diet 🥦🍎🥗🍌
Reduce intake and do weight training gracefully will be helpful.
❤❤❤❤❤❤
Anna tea coffee kudikalama
Plz reply anna
Yes without sugar
Super anna
Anna enaku 23 age akuthu weight 84 😢iruku na epadi kuraika solunga anna reply panunga
Super buddy....
Namma vekaiye namma pannulake easy loss.
TQ Anna I will do it
glad to hear. all the best
Anna my BMR level is 1,928 which I calculated in google but if I follow diet I should take calories above 1928 or below 1928
Bmr change aagum neenga exercise and food sekum podhu
you need to calculate the TDEE check the below website for your calories intake
www.tdspro.in/calculator
Super
I reduced 3kg❤
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
Great
I happily lost 2kg
Sir na 58 than iruken but paaka rmba gunda iruka weight kami than but paka look wise fat over ah iruku epdi fat loss panurathu nu konjam soluga sir
Unga height enna?!!
@@divipandy3099 155
Fat percent ah koraikanum
Movement normal ah irukaradha vida konjam adhikama panunga
How to join this group
Watch the video below and call me back so we can talk further.
Visit www.tdspro.in
Watch the video below for more information: ruclips.net/video/M-lHsFjBrIw/видео.html
Sir exercise video podhuga sir
Anna my hight166 wight66 Correct BMI but na fat aa iruken evlo kuraikalam
Ennoda height 180 cm ennoda weight mission enaku soldra recommended weight min 61 to max 77
Internet la age height weight calculator la age 22 ku potu pathen ideal weight 68
So neenga 166 na adhuku potu paarunga
App name enna pro
Sir iam120kg
Good work bro
👍🏼👍🏼👍🏼
I happily lost 3 kg thank you master 🎉
Super bro, Glad to hear that.. :) All the best 💐💐💐
Bro my son age is 17 but Wight 109kgs height 6.1 any idea sollunga bro
follow my challenges or you can join our fb group or join our 12 weeks fat loss program
Do not follow deit because stay in hostel
Give some solution sir
நானும் சேரனும் எப்படி சேருரது
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Master constipation problem ku solution sollinga pls
Enga Amma na school pogum podhu indha problem ku vendaka va night water la cut Pani potutu morning water matum kudipen 2 days la seriya poidichi andha time la ippo kuda indha trick use pandren
simple and best butter milk varum vaithula kudiga
Fiber content ( pulses, fruits) neraya eduthukoga
Brother vericise veins irukku leg la epdi waeitloss panra thu
Enna anna tds pro amount ah solli heart attack vara vaikkirinka
Amount yevalavu bro
@@Thangamayilu02 7000
Srilankan currency la 27000rs varuthu😭😭 ennoda one month salary eh 15000 thaan😭
Fb group link
Super anna
Super
Super
Super