This is only a 5-15 minute routine, depending on reps. You can easily do this everyday as a way to start your day. Doing this will build a healthy mindset and body. It’ll help focus you on your daily goals. Not just this, but exercise in general. Good tip, is to write down how many push ups you do (or similar exercise) and do one more every day. Another tip, ask a leader at your dojang for workouts to help YOU reach YOUR current goals. Good luck!
THANK YOU SENSEI FOR TEACHING US
Your Consciousness is so beautiful. Oh yes, Tang so Duu or Doo is totally knifehand KATA is it not?
Thank you for the lesson. Very useful. Tang soo!
Thanks for watching!
Fun ideas.
Thank you.
I took shotokan karate Japanese style very similar to this
I’m wondering what the pro’s and cons are of the stance :)
Why not lean backwards? It only increases the height?
You clearly can't fight. Imagine doing that in a 2v1. Or even a 1v1. Do what works.
How many times a day should I practice?
if you have motivation , every day ! or 4 to 5 days every week
This is only a 5-15 minute routine, depending on reps. You can easily do this everyday as a way to start your day.
Doing this will build a healthy mindset and body. It’ll help focus you on your daily goals.
Not just this, but exercise in general.
Good tip, is to write down how many push ups you do (or similar exercise) and do one more every day.
Another tip, ask a leader at your dojang for workouts to help YOU reach YOUR current goals.
Good luck!
I got 9.1 B babies human too