How to: Get Your First Dunk (How to Dunk a Basketball - ESSENTIAL Tips)

Поделиться
HTML-код
  • Опубликовано: 16 ноя 2024

Комментарии • 2,2 тыс.

  • @ThincPROBasketball
    @ThincPROBasketball  7 лет назад +217

    Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

    • @dominicmcneil9742
      @dominicmcneil9742 7 лет назад +1

      THINCPRO Basketball

    • @thesheik9496
      @thesheik9496 7 лет назад +4

      THINCPRO Basketball i got my first dunk 3 days after your 2 foot jump technique vid💪

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +4

      Congrats man!!!

    • @raulmarmitajo3548
      @raulmarmitajo3548 7 лет назад

      I've been studying ways to jump higher and discovered a great resource at Enyeto jump plan (check it out on google)

    • @liambarba8692
      @liambarba8692 7 лет назад +2

      how can I dunk if I'm small?

  • @parthchoudhary0707
    @parthchoudhary0707 5 лет назад +4901

    I'm 4.2 and can dunk from half court.

    • @franciscomagalhaes3857
      @franciscomagalhaes3857 5 лет назад +314

      Thats 127 cm , im 170 barely can toutch the net

    • @barforkosh6372
      @barforkosh6372 5 лет назад +401

      @@franciscomagalhaes3857 wooosh

    • @CFC.NobarR
      @CFC.NobarR 5 лет назад +247

      Francisco Magalhães do u actually believe him

    • @qu0b3n66
      @qu0b3n66 5 лет назад +61

      Francisco Magalhães you’re stupid

    • @saintblade9021
      @saintblade9021 5 лет назад +25

      Nope

  • @pleb9068
    @pleb9068 5 лет назад +1451

    im 4'2 without arms or legs and i can dunk from half court
    Edit: without a run up

  • @Laramoney11
    @Laramoney11 7 лет назад +2435

    19 at 5'10 just got my first alley oop dunk today! 👍

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +148

      Congrats!!!!

    • @vishawnjarvismaximoff3355
      @vishawnjarvismaximoff3355 5 лет назад +114

      You shorter than me and i cant even touch the basket

    • @yodaiam6960
      @yodaiam6960 5 лет назад +120

      5’10 and being able to catch alley oops is impressive

    • @edwinsoto3223
      @edwinsoto3223 5 лет назад +6

      Miguel A. Lara is it weird that im 5’8 at 14 years old?

    • @yongxuantan7523
      @yongxuantan7523 5 лет назад +13

      5`9age 17try to grab the rim but i fall down and break my hand😢

  • @CrustyTheElf
    @CrustyTheElf 7 лет назад +1209

    I'm right on the edge! I can grab rim and can get rimblocked but I'll be there soon!

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +94

      Keep putting in that work💪🏀

    • @banahlee
      @banahlee 7 лет назад +16

      Club Foreign how far are you now?

    • @d12walker
      @d12walker 7 лет назад +21

      Same I'm almost there

    • @hectorrivera5855
      @hectorrivera5855 7 лет назад +15

      Club Foreign you got it keep trying and you will dunk

    • @typicalsword2906
      @typicalsword2906 7 лет назад +7

      Club Foreign same bro hi five dude

  • @MajorStra
    @MajorStra 7 лет назад +345

    I'm week 4 into vert shock! 5'7 and can now touch the rim!!! trying to get over now and I think this will video perfectly tells me what to do

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +35

      Keep up the hard work man! Keep us posted on how Vert Shock is going for you

    • @romuloprieto2529
      @romuloprieto2529 7 лет назад +7

      MajorStra what kind of workout do you do? Im 5'8'' and close to touching the rim

    • @JulianRodriguez-iv6pw
      @JulianRodriguez-iv6pw 6 лет назад +17

      I'm 5'8" and can barely touch the net

    • @TyranDJones
      @TyranDJones 5 лет назад

      im 0 weeks in and 5'6 and can grab rim, insta - _TJ25_ ill post an updated video

    • @xalwayswelldone7726
      @xalwayswelldone7726 5 лет назад +1

      Can u dunk now

  • @pez745
    @pez745 7 лет назад +1823

    Hahah I am 6.3 and can't dunk

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +157

      You're in the right place! :) #VertShock

    • @MannyAdegunju
      @MannyAdegunju 7 лет назад +303

      I'm 6'4 and can't dunk

    • @fefe070302
      @fefe070302 7 лет назад +83

      CreeperCraftHD I'm 1m86 can't dunk lol

    • @James.c
      @James.c 7 лет назад +335

      CreeperCraftHD dude 173 cm isn't 6 foot 8

    • @shisuigaming26
      @shisuigaming26 7 лет назад +165

      CreeperCraftHD that's 5'8"

  • @valentrix
    @valentrix 7 лет назад +354

    he's got the one hander off one dunk package

  • @FunnyPurpleChickens
    @FunnyPurpleChickens 7 лет назад +406

    I finally got my first dunk in guys!

  • @sten6771
    @sten6771 5 лет назад +77

    My tips : Jump 50-100 times
    Try With small ball 20-30 times then try With basketball
    Like If helped

    • @fordaboiz8175
      @fordaboiz8175 5 лет назад +1

      XGamings thanks I’m touching rim now at 5,2

    • @alfaresal-jaber2772
      @alfaresal-jaber2772 5 лет назад

      @@fordaboiz8175 how much time did it take and how tall are you ?

    • @ethanbravin894
      @ethanbravin894 5 лет назад +5

      ALPHA jumping 100 times is a bit much, you want to build fast twitch muscle fibre not endurance muscle so, I recommend do 50(or higher) quality jumps.
      Edit: if your tired take a one to two minute brake, so the quality remains the same. I grabbed the rim at 5,7 and now I'm 6,1. This really helps with vertical and jump. I recommend also adding some plyometrics in to improve all leg muscles. Ploys got me jumping even higher

  • @kingbaclado7348
    @kingbaclado7348 6 лет назад +39

    I’m only 5’5 and I can dunk this guys inspired me to train more so that I can achieve my goals a big salute to this guys!

    • @ThincPROBasketball
      @ThincPROBasketball  6 лет назад +1

      Glad we could help man!

    • @Jagy11
      @Jagy11 3 года назад

      can you tell me your workout

    • @Jagy11
      @Jagy11 3 года назад +7

      GOD LOVES YOU REPENT AND PRAY AND READ THE BIBLE AND ACCEPT THAT JESUS CHRIST DIED ON THE CROSS FOR YOUR SINS BUT THATS NOT A PASS TO KEEP SINNING

    • @rasheemthebestfirstone3274
      @rasheemthebestfirstone3274 2 года назад

      @@Jagy11 🙏🏽🙏🏽

  • @HTTDREXS
    @HTTDREXS 2 года назад +8

    I am 14 and 5”11 and could just about touch the backboard, following your jump technique and doing a lot of working out, I can grab onto the rim, respect

    • @greenfnfn
      @greenfnfn 4 месяца назад

      im 13 and can touch at rim im 5'7 im also white yall got no hops fr

    • @HTTDREXS
      @HTTDREXS 4 месяца назад

      @@greenfnfn my brother when I made that comment I weighed 90kg, of course I couldn't jump as high. If you're looking for a way of saying you're anorexic just say so

    • @greenfnfn
      @greenfnfn 4 месяца назад

      @@HTTDREXS stay mad bud also ur fat

    • @greenfnfn
      @greenfnfn 4 месяца назад

      @@HTTDREXS fat

  • @Nolmy300
    @Nolmy300 5 лет назад +26

    I’m making great progress! Grabbed the rim for the first time today! I’m 5”10 and 14!

    • @HungryOwlbear
      @HungryOwlbear 2 года назад +2

      holy

    • @Nolmy300
      @Nolmy300 2 года назад +2

      @@HungryOwlbear I’m dunking now lol

    • @PeanutButter150
      @PeanutButter150 2 года назад

      Good job man I'm having trouble jumping high enough any workouts u could recommend

    • @Nolmy300
      @Nolmy300 2 года назад +1

      @@PeanutButter150 calf raises, Bulgarian squats and split leg squats are my go to 💪💪 good luck bro

    • @doodlelord
      @doodlelord 2 года назад

      @@Nolmy300 How tall are you now lol

  • @shrek1660
    @shrek1660 5 лет назад +40

    Thanks for the tips I actually got my first dunk recently but I couldn’t dunk again after because my footwork is off and I’m not used to snapping my wrist. But I’m defiantly gonna be trying the tennis ball trick

    • @Wis-king
      @Wis-king 2 месяца назад

      Hi Shrek 😂

  • @draven4883
    @draven4883 7 лет назад +81

    i’m 5’10” and just popped rim for the first time a few days ago . i tried to dunk once and got rim stuffed 😂 i’ll be dunking sooner than later 😈

  • @vids4u_164
    @vids4u_164 7 лет назад +47

    Why can I easily pop rim, even grab and hold on with 2 hands but dunking is so much harder for me, I can dunk (like I have), but it's seems so hard.

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +8

      Adding the ball, the rhythm, and proper footwork can be tough and require practice! Try recording your jump on video to analyze. Our training programs are great tools to compare against and fix issues in your approach!

    • @3doobie312
      @3doobie312 3 года назад

      wym pop rim

  • @almanal391
    @almanal391 4 года назад +16

    I'm 5.7 and my First dunk attempet was with an volleyball on a 9 feet rim and ist worked a lot better with your technic. Thanks👌

  • @antivirisz3373
    @antivirisz3373 4 года назад +66

    This video helped me out so much I finally dunked for the first time and I can dunk pretty much every time now and the funny thing is im 6’7”

    • @senseiosss3586
      @senseiosss3586 2 года назад +28

      Same bro I am 6’6 and still struggling to dunk shit is very embarrassing

    • @PurXion_777
      @PurXion_777 2 года назад +9

      @@senseiosss3586 6'6?? jesus christ thats just my wingspan 😂im only 6'2, but i cant dunk yet aswell

    • @senseiosss3586
      @senseiosss3586 2 года назад

      @@PurXion_777 I can now, imma try two handed dunks next. It’s hard being un athletic

    • @t-wrecks6060
      @t-wrecks6060 2 года назад +3

      @@PurXion_777 “only 6’2” man you’re huge too! 😂😂

    • @ramzi1727
      @ramzi1727 2 года назад

      @@PurXion_777 how do you get a tall wingspan

  • @MareRonaldo7
    @MareRonaldo7 7 лет назад +17

    Your 1leg jump video really helped me
    im 15 6'1 and today i touched rim first time thank you soo much!

  • @YaBoiKiko
    @YaBoiKiko 2 года назад +2

    As a dunker this is what I did 3 years ago. And now I'm an meanece

  • @yokiop
    @yokiop 4 года назад +17

    5’10 , 15 nd jus caught my first poster 👏🏼

    • @TJ-zd4bv
      @TJ-zd4bv 3 года назад

      What’s work out routine you doing fam, I’m 5’10 165 at 14 and I can barely grab rim

    • @kjphantom3445
      @kjphantom3445 3 года назад

      I’m 5’10 1/2 and I can grab the rim

  • @Geezus_bred
    @Geezus_bred 6 лет назад +26

    6'1 and now going to start trying to dunk

  • @Kofanoo
    @Kofanoo 5 лет назад +23

    Im 5’9 i can only touch back board 🤦🏻‍♂️

  • @dubld6771
    @dubld6771 3 года назад +1

    i just wanna thank yall so much, u guys r really great, I don't even understand how people could dislike your videos, I want to get to the nba someday so I've started doing this 50 times a day. thank yal so much.

  • @TheJiZou
    @TheJiZou 6 лет назад +698

    I'm 6'1 and 17 years old. I can get high enough i just can't control it and your videos always help a lot on my problems

    • @blacklipswhiteteeth
      @blacklipswhiteteeth 4 года назад +10

      How are you today? You dunking?

    • @TheJiZou
      @TheJiZou 4 года назад +33

      @@blacklipswhiteteeth Yeah I can dunk but I still can't palm so instead i gotta cuff the ball or on a good day I can dunk with two hands if im lucky

    • @noelautio2402
      @noelautio2402 4 года назад +7

      Are you taller now or still 6'1? Im 15 and 6'2ish and cant yet dunk but im working on it :)

    • @TheJiZou
      @TheJiZou 4 года назад +4

      @@noelautio2402 Im still 6'1 unfortunately😅

    • @TheJiZou
      @TheJiZou 4 года назад

      @@noelautio2402 plus you're only 15 you'll get there eventually. Just keep on jumping :)

  • @keapaishere
    @keapaishere 7 лет назад +5

    FYI you don't need to snap the rim to dunk or even touch it as long as your ABOVE rim and the ball goes down its a dunk this is especially true on tight rims which you can't snap

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +1

      Thanks man! Good points thanks for sharing

    • @keapaishere
      @keapaishere 7 лет назад +2

      +THINCPRO Basketball yup! keep up with the vids I love em!

  • @svenmuchow-tiktokads
    @svenmuchow-tiktokads 7 лет назад +12

    Hey Coach, can you explain how to dunk with two hands? it is very easy for me to do it one handed but with two hands I feel like my technique struggles a lot

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +2

      Thanks Sven! It's typically more difficult to dunk with two hands because the position of your shoulders and hips requires a longer extension. Start with a small ball (tennis ball) on a 10 foot rim

    • @xiangchen2473
      @xiangchen2473 6 лет назад +1

      i can dunk easily with two hands but hard to dunk with one hand. I think i have a small hand.

    • @minds777
      @minds777 5 лет назад

      Xiang Chen I find it easier with two hands as well

  • @kurisujesusgarcia2800
    @kurisujesusgarcia2800 4 года назад +4

    Hi. I'm 6'2 and can't dunk neither! I do play flag football, I consider myself athletic (out of shape though) and I have vert on my hops going for the jump balls but I've always been conflicted about what the hell is wrong with me when jumping towards the rim. I tell my friends it just feels natural going up high for a ball at full running speed but can't give an explanation for basketball. I do know my technique is probably trash for dunking. plus, I'm a left-handed with a dominant right leg (i'm cross-wired), so I'm always finishing layups and attempting to dunk both with my right hand. People say to me "ain't you a lefty?" lol. I feel it's more of a bad fundamentals thing more than hops. I hope this nice video helps me when I go ball tmrw.

  • @SebastianSanchez-ff7qp
    @SebastianSanchez-ff7qp Год назад +2

    I’m 6,2 and pretty athletic but I haven’t been able to dunk a basketball 🏀, will try this tips out and see if it works 👍🏼

  • @thedeathhq4101
    @thedeathhq4101 2 года назад

    13 5'5
    Had a basketball match for P.E
    Never played basketball before, still won, thanks for the Win dude

  • @samgtindall
    @samgtindall 7 лет назад +116

    Need to keep practicing so I can get my first dunk

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +5

      💪🏻💪🏻💪🏻

    • @yungg5703
      @yungg5703 7 лет назад +2

      THINCPRO Basketball. Just a general question, if i just do rim touches and jump alot in general, will my vertical go ☝?

    • @connar8852
      @connar8852 7 лет назад

      Yung G yes mine has

    • @connar8852
      @connar8852 7 лет назад

      Yung G and I heard that's what professional dunker Jordan kilganon did. He would just go outside and touch the rim for hours

    • @yungg5703
      @yungg5703 7 лет назад

      connar fong. ight cool. I'll just do that with some core exercise.

  • @tjhherps3829
    @tjhherps3829 7 лет назад +10

    Hello , I'm 5"8 and I can grab rim with both hands and hang on. I really want to dunk what should I try?

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +3

      I would suggest our program Vert Shock! But sign up for our Pro Jump Secrets video first to get you started, it's free and full of great tips you can apply right now! Link is in the video description!

  • @bigyakkkk4410
    @bigyakkkk4410 7 лет назад +325

    I can't dunk I am only 5'2

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +27

      🙌🏻🙌🏻🙌🏻

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +62

      Keep it up man. Work hard, work smart, and take care of your body!

    • @beebop5979
      @beebop5979 7 лет назад +1

      freezer freeze same

    • @beebop5979
      @beebop5979 7 лет назад +39

      THINCPRO Basketball is there any way at all for someone 5'2 to dunk

    • @ifelix3174
      @ifelix3174 7 лет назад +5

      Gelatin Yt No

  • @trystondoherty4439
    @trystondoherty4439 6 лет назад +11

    Yo got my first dunk today in pregame ‘‘twas lit

  • @kirylrabushka8260
    @kirylrabushka8260 6 лет назад +14

    I can dunk a volleyball but cant dunk a basketball because I just cant get the right grip. Please help

    • @babytrap9163
      @babytrap9163 5 лет назад +3

      Kiryl Rabushka try to cup the ball to your wrist when your going up, then when your about to put the ball on your finger tips and just throw it in

    • @Morten177
      @Morten177 4 года назад +1

      Kiryl Rabushka you have to practice to grab the ball with one hand, that will help

  • @icyboy771z
    @icyboy771z 5 лет назад +8

    if you are tall like 6'1 and above and athletic it will be quite easy to dunk.

    • @alithegreat7668
      @alithegreat7668 5 лет назад

      IcyboyGaming nah fam I’m like 6’2 and 16 and that shit hard asf only dunk once, ig the problem is that I can’t palm the ball

    • @fish4souls3
      @fish4souls3 5 лет назад

      Not true. I’m 6’1 and fairly athletic. I can dunk on 9ft10 but the extra couple inches seems impossible. Everyone is different just because some people are taller than others doesn’t mean it’s easier. My friend is 6’4 and can’t dunk yet.

    • @Kozy_2kclips
      @Kozy_2kclips 5 лет назад

      Depression ._. 😂 I got my first dunk at 14 and I was only 5’11 just do calf raises 100 every night

  • @user-nf1hw1vk3q
    @user-nf1hw1vk3q 7 лет назад +14

    This channel has been growing really fast, keep up the work

  • @fabimude6269
    @fabimude6269 5 лет назад +156

    Half of the comment sections bragging with dunking probably plays with a low rim lmao

    • @r3ckt-ed842
      @r3ckt-ed842 4 года назад +4

      Nop bro most of it is true

    • @cr1pt1c_comet46
      @cr1pt1c_comet46 4 года назад +1

      I play with a 10 foot rim

    • @cr1pt1c_comet46
      @cr1pt1c_comet46 4 года назад

      @@r3ckt-ed842 how'd you know?

    • @r3ckt-ed842
      @r3ckt-ed842 4 года назад

      Cause if he says it hes probaly doing it i play on 9 ft

    • @zlatni_orao
      @zlatni_orao 3 года назад

      @M God forbid!!!
      Soccer sucks

  • @Aubatron
    @Aubatron Год назад

    I'm 5'8" 29 y/o haven't played basketball since I was a kid. There's a court with a 10' net at where I'm working now, so shot some hoops on my break. Decided to try to dunk and got it first attempt. Felt like a super hero lmao

  • @vichoops
    @vichoops 6 лет назад +6

    Wow, this video was really helpful and helped improve my dunking ability. Thanks for the help !

  • @hxnnid
    @hxnnid 7 лет назад +8

    Omggg!..I never taught I could dunk.thank you very much and goodluck on ur channel..

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +3

      Glad that we were able to help you achieve that goal!👍

  • @zgysdaeditor
    @zgysdaeditor 7 лет назад +12

    any tips on controlling the ball while going up? it always slips out my hand.

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +4

      Work on grip strength, keeping your palms dry, and using the momentum of the ball to keep it pressed against your palm

    • @zgysdaeditor
      @zgysdaeditor 7 лет назад

      THINCPRO Basketball thanks

    • @gangmusic2741
      @gangmusic2741 6 лет назад

      zggys or go with a 2 hand dunk

    • @znasdajelec
      @znasdajelec 6 лет назад +3

      zggys I'm a bit late but try licking your fingertips and then just mildly wipe them so they become kinda grippy. Helped me, so try it.

  • @diegososa1247
    @diegososa1247 7 лет назад +37

    I'm 18 5'10 and I can dunk a tennis ball but not a basketball, I started training like 6 months ago and I really felt progress but for the past 2 months or so I feel like I'm not getting any more vertical, Is it possible that I've reached my peak or something like that? answer please lol it's frustrating

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +2

      It's definitely possible. Have you been following a program, or just building your own workout regimen?

    • @diegososa1247
      @diegososa1247 7 лет назад

      THINCPRO Basketball just doing myself but I haven't done a lot of workout neither lol just some squats and jumping, should I get a real workout plan?

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +2

      Sign up for the Pro Jump Hacks video in our description. It will get you started, gives some great tips, and then you can decide if you want to join in on a full program with us

    • @polishherowitoldpilecki5521
      @polishherowitoldpilecki5521 5 лет назад

      Diego Sosa How y’all were you at 16 or 17. I wanna know because I’m currently 5,5 to 5,6 and I wann find out if I can grow.

    • @polishherowitoldpilecki5521
      @polishherowitoldpilecki5521 5 лет назад

      THINCPRO Basketball I’m 17 and I’ve just started playing basketball, and I’ve missed a lot of practice. Is their anything I can do quickly, to get basketball skills at the high school level.

  • @NebulaXOverseer
    @NebulaXOverseer 2 года назад +1

    Yo, sickest dunking tutorial I’ve seen today man, your teaching beginners amazing techniques. Great moves man.

    • @2stroketyson79
      @2stroketyson79 Год назад

      use a tennis ball instead of a basketball is the sickest tutorial you ever seen? lol

  • @yodaiam6960
    @yodaiam6960 5 лет назад +1

    I’m 5’9 and can grab the rim with fairly ease. My wingspan is -2cm as well, white boys can jump too

  • @Xothiiicc
    @Xothiiicc 7 лет назад +81

    I can dunk with small balls 🏀

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +6

      Awesome man! Keep that up and as you get comfortable, increase the size of the ball - Ex: Tennis Ball, Volleyball, Basketball :)

    • @superfights6997
      @superfights6997 6 лет назад +3

      Awesome!! Getting those sick ups and overcoming having small balls!! 😂 jk

    • @kami_svn4135
      @kami_svn4135 5 лет назад +7

      That's what she said

    • @jaribmejia9993
      @jaribmejia9993 4 года назад

      Wow 2 years ago

    • @sofoklis1031
      @sofoklis1031 4 года назад

      You there now?

  • @hoopnation4792
    @hoopnation4792 7 лет назад +6

    nice video! Can you do a video on low-difficulty trick dunk ideas to start off with when you are able to dunk consistently, but not close to being able to do a windmill or anything

  • @DylanEdwardsMusic
    @DylanEdwardsMusic 6 лет назад +4

    Nice video! Short and sweet

  • @beckett4052
    @beckett4052 Год назад

    I’m 5’7 and 13 years old just got my first dunk on a 9.5ft rim. Thanks!

  • @yarnewolfenschlegelsteinha4293
    @yarnewolfenschlegelsteinha4293 2 года назад +1

    Basketball is next term and I wanna dunk 😃

  • @guerinlalonde8663
    @guerinlalonde8663 7 лет назад +6

    Great video man. Just started your program and it's working great, already seeing results 3 days in. Thank you

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +1

      Go get em man! Keep up the hard work and Keep us posted on how things are going

  • @itsjking6850
    @itsjking6850 6 лет назад +6

    I am 5''11 and I can hang on the rim... also dunked the once

  • @bboyxray2784
    @bboyxray2784 7 лет назад +7

    1:22 If you can't dunk a tennis ball on a 10ft rim then what are you doing here

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +2

      It is the perfect step to take before using a basketball to dunk

  • @ShutUpBubi
    @ShutUpBubi 3 года назад +1

    I'm 6'3 and have only attempted to dunk once tbh gonna have to see what I can do now

  • @Its_NICHOLAS
    @Its_NICHOLAS 2 месяца назад +1

    I am 2 inches and i can dunk to a 200 feet high basktball hoop from the other side of half court line

  • @salajrijal343
    @salajrijal343 6 лет назад +12

    The music is rad.

  • @isseisse1731
    @isseisse1731 6 лет назад +98

    bruh I came here because I watched kurokos basketball and realised I cant jump this

    • @links8886
      @links8886 5 лет назад +4

      isse isse weeb

    • @vernaux4268
      @vernaux4268 4 года назад +1

      nice

    • @vojtik7379
      @vojtik7379 4 года назад

      lmao, same XDD

    • @nightk3717
      @nightk3717 4 года назад +2

      links well the fact that you know that it’s an anime suggests your also a web 😏

    • @Adrian-gp7me
      @Adrian-gp7me 4 года назад +1

      @@nightk3717 that's a dumb logic, Kuroko is literally Japanese. Any 10 year old can tell.

  • @SyncGrave
    @SyncGrave 7 лет назад +9

    Can you grab the rim with your other hand to bring you up so youcan get the dunk if you're strong enough?

  • @youthsmotivated8787
    @youthsmotivated8787 Год назад +1

    I got my first rim hang.Its awesome!!!!!!!

  • @innervoice.4252
    @innervoice.4252 Год назад

    6'5 here football (soccer) player , never played basketball before only for fun, got my 1st dunk today

  • @trelitebasketball3686
    @trelitebasketball3686 7 лет назад +11

    another great video man!!!

  • @jenniferthomas1764
    @jenniferthomas1764 6 лет назад +97

    I'm 7 years old and I can dunk on 6,4

  • @TheRealEPF
    @TheRealEPF 6 лет назад +3

    my problem was my take off i fixed that and i can easily dunk now and im only 5'8"

  • @atamirza_282
    @atamirza_282 4 года назад

    I’m 5’8 and 13 years old. I can dunk and this traning method is useful for dunking.

  • @LawrenceJohnson16
    @LawrenceJohnson16 4 года назад +1

    I used to be able to dunk but I forgot how too 😂 people think it’s something you can easily obtain just cause you’re tall, but it’s more of a skill. I’m 6’2 now but I was dunking at 5’10 and I got hella hops. I just don’t know how to jump on command I jump higher when it comes to instinct.

  • @kelvinnana205
    @kelvinnana205 7 лет назад +73

    I enjoy your content but I think they are coming too quickly. dunno why I'm complaining tho

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +4

      Thanks Kelvin we appreciate your feedback! Glad you're enjoying

    • @jakeboynton
      @jakeboynton 7 лет назад +1

      Kelvin Nana probably bc you think they'll run out of video ideas

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад

      Thanks Sam! Sign up for our Pro Jump Hacks video, it's free, sent directly to your inbox, and gives some really solid tips you can start applying right away!

  • @nahfam2962
    @nahfam2962 6 лет назад +4

    I can't even touch the rim!!!!!! 😭 I've been working for months now it's not working I'm 2 feet jumper 5,9

  • @908_ZaY
    @908_ZaY 6 лет назад +4

    I’m a freshman in high school and I’m 6,1

  • @dajuanpatterson8898
    @dajuanpatterson8898 7 лет назад +2

    THANK YOU SO MUCH FOR YOUR VIDEO! I GOT MY FIRST DUNK AND I AM 14 YEARS OLD 6'2 AND WHEN I CAUGHT MY FIRST DUNK IT WAS AN AMAZING FEELING. THANK YOU SO MUCH!

  • @roberthouston506
    @roberthouston506 3 года назад +1

    My grandson is 6"0 and can grip the ball but hits the rime when he tries to dunk. He is close but needs that little edge to dunk. We are going to start using the tennis and soccer ball today. If that doesn't work, we are going to lower the rime to get a feeling for a true dunk.

  • @joshuacatipon3556
    @joshuacatipon3556 4 года назад +49

    6"0 can't even touch the rim

    • @zolaa2x875
      @zolaa2x875 4 года назад +1

      i feel u bro 😕😕😕

    • @Dekross
      @Dekross 4 года назад +1

      I'm 5'10 and can't touch the rim either :(

    • @DominiqueWei
      @DominiqueWei 4 года назад

      I'm 6'0 can one handed dunk, already 16 last month, now I try to do two handed windmill dunk

    • @jinwoo9801
      @jinwoo9801 4 года назад

      @@Dekross which means you need to keep jumping

    • @DominiqueWei
      @DominiqueWei 4 года назад

      @George Fitness I'm 6'1.5 (187cm) w/o shoes now, w/ shoes I'm 6'3. But still windmill is very hard to do

  • @classicranger46
    @classicranger46 7 лет назад +5

    It seems so effortless when you dunk I'm only 5 10 can only touch the net close to the rim

  • @charliemurr3013
    @charliemurr3013 7 лет назад +16

    I'm 14 and 6'1 I just started my High School program. Do you recommend me starting your program during or after my HS season. I just need a couple of inches till I can dunk tho

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +3

      Before, During, and After👍💪🏀

    • @charliemurr3013
      @charliemurr3013 7 лет назад +1

      THINCPRO Basketball I'll be grinding💯

    • @chaos9533
      @chaos9533 7 лет назад

      Charlie Murr just do weights. I’m 5’10 and weights really helped me get the last few inches I needed to be able to dunk

    • @jysufn
      @jysufn 6 лет назад

      Chaos95 what kind of weights?

    • @chaos9533
      @chaos9533 5 лет назад

      RS TechStudios not if you do it right

  • @JDclk
    @JDclk 6 лет назад +1

    I’m like 6’1 with shoes.Around 220lbs I can grab the rim but my approach isn’t any good and I have a rough knee that pisses me off from time to time! 🤦🏾‍♂️ I gotta figure this out because I love the post pivot game!

  • @ronanmullins3740
    @ronanmullins3740 2 года назад +1

    15 and 6’1-6’2 and got my first dunk today, little rough so definitely room to make it cleaner but I controlled it all the way down so I’m counting it lol

  • @barticus.
    @barticus. 6 лет назад +3

    I'm 6'6 in 7th grade and I'm the only one in my grade that can dunk thanks to this. Edit: I meant 5'6 and I can dunk on 9'6

    • @ThincPROBasketball
      @ThincPROBasketball  6 лет назад +1

      Well then!!! Keep hoopin and make sure you are working on all parts of your game

  • @mazen6662
    @mazen6662 7 лет назад +30

    I swear the guy in grey looks like Isaiah Thomas.

  • @masterman9602
    @masterman9602 7 лет назад +47

    Hey Adam how tall is the guy with you I'm 5'11" and I want to know if my height wouldn't be a problem

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад +39

      Agree. Don't focus on your current height because you can't change it, focus on using the height you have and training to your advantage!

    • @rawgamez1158
      @rawgamez1158 7 лет назад +4

      I'm 5'11 and I can almost dunk

    • @ifelix3174
      @ifelix3174 7 лет назад +1

      Lukas Sobolewski you still have many years to grow! You'll be atleast 6'6 in hig school

    • @moee3666
      @moee3666 7 лет назад +2

      dude im 6'0 14 years and can't dunk but i can grab rim what should i do??

    • @Alexlegusta
      @Alexlegusta 7 лет назад +3

      Mohammed. lower the hoop thats what i do to get a dunk in

  • @louishart8565
    @louishart8565 7 лет назад +1

    I love these how to videos. I myself don't play on teams but I like to know the stuff for when I have a kid lol. Next Lavar ball here😂

    • @ThincPROBasketball
      @ThincPROBasketball  7 лет назад

      hahaha Thinking ahead, a trait of all great fathers! Appreciate the support man

  • @quazarfun9316
    @quazarfun9316 4 года назад

    I dunked yesterday for the first time now I'm just trying to get better

  • @johnear5657
    @johnear5657 5 лет назад +7

    How to get your first dunk
    Me : i'm 5'3...😐

    • @dawsonkeigley2097
      @dawsonkeigley2097 5 лет назад +1

      John Ear rip u have to be like a mega athlete to be dunking at that height

    • @johnear5657
      @johnear5657 5 лет назад +1

      @@dawsonkeigley2097 well i have a great vertical jump
      I can touch the rim but i cant dunk on a 10ft

    • @ub1419
      @ub1419 4 года назад

      John Ear damn bro whats ur vert

    • @johnear5657
      @johnear5657 4 года назад

      @@ub1419 32 inches without running
      35-36 inches when I run

  • @ajlucky0076
    @ajlucky0076 5 лет назад +7

    I can't even touch the backboard. I'm 5'7

  • @UFaMM
    @UFaMM 4 года назад +6

    i always fear my arm is going to come off if i try lol

  • @fancygaming7976
    @fancygaming7976 5 лет назад +1

    Im 6'1 and got a 32 inch vertical and i just dunked for the first time today aha

    • @WOW-jw4du
      @WOW-jw4du 5 лет назад

      Fancy Gaming nice man how old are you what age did you hit 6’1?

    • @fancygaming7976
      @fancygaming7976 5 лет назад

      @@WOW-jw4du I am 15 and I just dunked today

  • @ftccurry9839
    @ftccurry9839 6 лет назад +1

    I’m 13 trying to dunk do you think I could dunk in 1 years time?

  • @adislist4493
    @adislist4493 5 лет назад +5

    Can i dunk a NBA basket with 5.10 ???

  • @viralmyst1427
    @viralmyst1427 5 лет назад +12

    Step 1: Be hella tall

  • @phoenixwhite6617
    @phoenixwhite6617 5 лет назад +7

    Yo take a shot every time he says “feeling” 😂

  • @pigdog78
    @pigdog78 4 года назад +2

    so does this work for the second dunk as well or just the first?

  • @nyanpraterjr1819
    @nyanpraterjr1819 5 лет назад +2

    this is very inspirational, thank you for posting it :)

  • @coldopps4985
    @coldopps4985 5 лет назад +3

    Or you can be tall

    • @krktkjskakks5126
      @krktkjskakks5126 5 лет назад

      Im 6‘4 and can’t dunk and I have seen people under 6 foot dunk. It’s really how you jump and how you manage your arm.

    • @coldopps4985
      @coldopps4985 5 лет назад

      Krktk Jskakks true

  • @gian-angylinofontaine4842
    @gian-angylinofontaine4842 5 лет назад +12

    I'm 6'2, 14 years old I can dunk but I want to be able to do it more often.

    • @weekfactz50
      @weekfactz50 3 года назад +3

      I am 6"5 15 yrs a can dunk easily haha

    • @danielllll2970
      @danielllll2970 3 года назад

      @@weekfactz50 who asked ?

    • @weekfactz50
      @weekfactz50 3 года назад +1

      @@danielllll2970 gian asked

    • @weekfactz50
      @weekfactz50 3 года назад +1

      @@xavierboyd this is called jealousy bro if you cant dunk not a big deal

    • @СергейВасильевичРахманинов-э8ж
      @СергейВасильевичРахманинов-э8ж 3 года назад

      @@weekfactz50 man that is bot jealousy but really no one asked. I respect that but youre big so with your height its not that difficult. I cant dunk and I am only 5“10 but maybe ill reach my first so you were faster than i am

  • @jaethezeebruh2144
    @jaethezeebruh2144 5 лет назад +4

    I’m 5’7 and 14 years old dunking a dodgeball rn

  • @tristonworton9558
    @tristonworton9558 2 года назад

    Just touched rim for the first time yesterday. Still gotta get my very up. Legs have been sore every day lol.

  • @j_akumpo9537
    @j_akumpo9537 4 года назад +1

    Can't wait to start dunking some 3's

  • @rama6162
    @rama6162 5 лет назад +2

    I am 178cm still can't dunk

  • @Archin727
    @Archin727 5 лет назад +3

    I'm 5.0 and 12 yrs old why am I watching this

  • @mexirean2k830
    @mexirean2k830 5 лет назад +17

    I Wish I Could Trade Height With You 6'3-6'6 Niggas Who Can't Dunk, Waste of Height... 😣

    • @ktthehooper942
      @ktthehooper942 5 лет назад

      Same

    • @adaofromdiscord
      @adaofromdiscord 5 лет назад

      Mexirean 2K I’m 6 foot 6 and can’t dunk because I never tried I play point guard and finish at the rim and shoot never felt the need to dunk but I wanna work on jumping so I can play good defense at the rim

    • @stupify101
      @stupify101 5 лет назад

      Ballin on ya dumbass

  • @neildcruz3227
    @neildcruz3227 6 месяцев назад +1

    I'm 1 foot and learned how to dunk 😤

  • @mattandco.2892
    @mattandco.2892 5 месяцев назад +1

    I’m 5’ 9 and can’t touch the rim yet but I’m only 14 so hopefully I can make it by 17

    • @rareGUNDAM_
      @rareGUNDAM_ 5 месяцев назад

      hit legs in the gym and practice jumping/dunking a lot you’ll be a beast

    • @mattandco.2892
      @mattandco.2892 5 месяцев назад

      @@rareGUNDAM_I can’t practice I don’t have access to an adjustable rim

    • @rareGUNDAM_
      @rareGUNDAM_ 5 месяцев назад

      @@mattandco.2892 not necessarily right now just in general over the next few years. play lots of ball u got it