Spanish Tomato & Sardine Salad | HEALTHY & Delicious 10 Minute Recipe

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  • Опубликовано: 30 сен 2024

Комментарии • 94

  • @docmalthus
    @docmalthus Год назад +17

    I approve of everything except removing the bones from the sardines. Not only are they edible but they are a great source of calcium. Apart from that I loved this recipe.

  • @OehlJim
    @OehlJim Год назад +4

    I am always looking for new ways to enjoy sardines. Thanks.

  • @Plata-ori-plumbu
    @Plata-ori-plumbu Год назад +7

    As a Die-hard fan of both fresh, diced tomatoes, canned sardines and a frequent drinker of olive oil doses (fatty liver treatment, Spanish discovery), this dish is a Must for me! But what I will Never do is remove the spines from the sardines! I enjoy their CRUNCH! Thanks for this Awesome recipe!!!

    • @SpainonaFork
      @SpainonaFork  Год назад +1

      Sounds great! Much love :)

    • @marioncapriotti1514
      @marioncapriotti1514 Год назад +1

      Oh, agreed, the bones are part of what make sardines so good - not to mention the nutritional punch they pack.

  • @СпасЯнков-э2ч
    @СпасЯнков-э2ч Год назад +4

    Great traditional salad please show more recipes with sardines i just love canned sardines

  • @elaineshepherd7243
    @elaineshepherd7243 Год назад +6

    I’m in England and atm the sun is shining down on us. This is the perfect salad to have on a perfectly sunny day. Thank you x

    • @alesin1992
      @alesin1992 Год назад +2

      Ah, the annual thirty minutes of sunlight in England. Enjoy it while it lasts, my friend

    • @SpainonaFork
      @SpainonaFork  Год назад

      Hope you enjoy! Much love :)

  • @HelenaMikas
    @HelenaMikas Год назад +7

    A healthy work of art that can be eaten.Thanks so much .Ideal in the hot weather and all year as a starter :) 👍👏🏻🤗

  • @ellesmerewildwood4858
    @ellesmerewildwood4858 Год назад +2

    I think I would build that salad directly into a fresh baguette rather than than onto a plate. Around these parts it's darn near impossible to find any high quality canned sardines or tuna in pure olive oil but even using regular sardines this would be so nice. There's lunch for tomorrow.

  • @julia87400
    @julia87400 Год назад +12

    Loving these recipes. I am on a low carb diet and this is perfect and very delicious. Thank you

  • @julia87400
    @julia87400 Год назад +2

    Cant wait for more low carb recipes.☺

  • @Alexander1005
    @Alexander1005 Год назад +2

    This actually looks good

  • @rosej9686
    @rosej9686 Год назад +2

    So refreshing and delicious! Thank you, Alberto! 😋❤️

  • @SouLoveReal
    @SouLoveReal Год назад +1

    Albert: Delicious. *_I❤SARDINES !!!_* Also, I've made my own version of this (OK-OK, kind of), pretty-much the
    same ingredients, but yours makes a much better and delicious-lòóking presentation. I'm trying it your way.
    Thanks again, and have a great weekend. (Fan from San Francisco, California.) *!!~

  • @carmeldeakin2456
    @carmeldeakin2456 2 месяца назад +1

    Looks delicious.
    Definitely tomorrow’s lunch.

  • @salimulhaq4672
    @salimulhaq4672 Год назад +2

    Super easy..
    Looks delicious 😋😋😋
    Thanks for sharing ✨

  • @andrearhoda2802
    @andrearhoda2802 Год назад +1

    This looks GREAT!!!! I think I will add some sliced avocado to it!!!

  • @agirlsinger
    @agirlsinger Год назад +2

    I love really great sardines! Great recipe!!

  • @Verhoh
    @Verhoh Год назад +1

    Very good idea for this summer evening.....thanks for sharing.

  • @mickybcn7453
    @mickybcn7453 Год назад +1

    Tienes que hacer XATÓ (bacalao atún anxóas olivas negras escarola y...la salsa de le da el nombre al plato, Xató. se hace en las poblaciones de Vilafranca del Penedès,Vilanova i la Geltrú, Sitges i Vendrell, aunque se esta expandiendo a Barcelona y otras ciudades. SALUT!!

    • @SpainonaFork
      @SpainonaFork  Год назад +1

      A ver lo que podemos hacer! Saludos :)

  • @marcfurno
    @marcfurno Год назад +1

    Buenos vídeos!!! Me gustaría que hicieras receptas refrescantes ahora que el calor se nos echa encima!!!! Gracias y saludos desde Barcelona!

  • @christineborgatti3760
    @christineborgatti3760 Год назад +1

    I do like sardines. Never thought of having them with tomatoes. Thank you.

  • @edwardtait4285
    @edwardtait4285 Год назад +2

    Another great and simple recipe. My taste buds are popping. Thank you!

  • @mcm9619
    @mcm9619 Год назад +2

    I just love watching you chop !

    • @SpainonaFork
      @SpainonaFork  Год назад

      Much love :)

    • @marioncapriotti1514
      @marioncapriotti1514 Год назад +1

      Me too - when the Spain On A Fork cookbook finally comes out, I hope Albert will include a chapter on how to chop, dice and mince vegetables the way he does.

  • @donnapiotrowski7134
    @donnapiotrowski7134 Год назад +2

    Perfect for lunch on a hot day. Can't wait to try this recipe!

  • @malakelrez3941
    @malakelrez3941 Год назад +1

    I love this recipe yummy

  • @davidholiday4494
    @davidholiday4494 Год назад +1

    That's it!!! I am moving to Spain!!! Your recipes give me so much inspiration - always fresh and appropriate ingredients which make my stomach growl. Thank you very, very much.

  • @GigiStar01
    @GigiStar01 Год назад +1

    I think I've found my go to salad for the summer!

    • @SpainonaFork
      @SpainonaFork  Год назад +1

      Yes! Much love :)

    • @GigiStar01
      @GigiStar01 Год назад

      @@SpainonaFork Your voice is like butter! You should be in radio or voice over work. Much love! ❤

  • @davidpuritz3323
    @davidpuritz3323 Год назад +1

    I love your recipes so simple and delicious. Also healthy. Seems like now a days someone says let’s do a simple recipe and it’s for a five star Michelin restaurant. Anyways keep it up 👍

  • @seand3103
    @seand3103 Год назад +1

    Perfect snack on a warm day. 👍🏻

  • @reginaharris9325
    @reginaharris9325 Год назад +1

    Easy Peasy I LOVE THIS❤🎉
    TY😊

  • @brianpeterson6976
    @brianpeterson6976 5 месяцев назад

    Eat those tiny bones in those sardines, those are full of calcium. 👍

  • @neeleyfolk
    @neeleyfolk Год назад +1

    You need a cook book my friend.

  • @CarlosFreeTaleguero
    @CarlosFreeTaleguero Год назад

    Try to do "piriñaca" or "dobladillo" from Cádiz and top dish for me is "calamares rellenos" and "rabo de toro"

  • @cookingwithmimmo
    @cookingwithmimmo Год назад

    Fantastic recipe I like it very much

  • @moonstarsun633
    @moonstarsun633 Год назад +1

    Stumbled upon your channel while I'm looking for sautéed mushroom. I have went Spain in 2010 and beautiful country especially Barcelona ❤. Thanks for showing how to cook egg and potatoes which are two of my favourite food. Thank you! From Asia 😁

  • @pattyabert8001
    @pattyabert8001 Год назад +1

    Delish as usual 😊

  • @Lubo54
    @Lubo54 Год назад +1

    👍👍👍 SUPER

  • @alistairmaclennan3791
    @alistairmaclennan3791 Год назад +1

    I had this dish a few years ago in Majorca using fresh grilled sardines. The Spanish tomatoes are the best I've ever tasted . Watching this video brings me back to that lunch washed down with an ice cold glass of white Rioja , Tnank you.

  • @coolerkin
    @coolerkin Год назад

    Do Tienda deliver to the UK??

  • @revolvermaster4939
    @revolvermaster4939 7 месяцев назад

    OH NO, DON’T REMOVE THE SPINES!

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di Год назад +1

    ❤ está ensalada con sardinas qué hago algunas veces que no sé que cenar 😊y esta deliciosa y muy nutritiva

  • @kam7056
    @kam7056 Год назад +1

    ❤👨‍🍳🔪

  • @guadalupemieryteran106
    @guadalupemieryteran106 Год назад +1

    Excelente

  • @DrSurf-fx4gf
    @DrSurf-fx4gf Год назад +1

    ❤👍

  • @treggroderick7517
    @treggroderick7517 Год назад +1

    😍

  • @Emptybasilisk
    @Emptybasilisk Год назад

    Looks delicious but is it a side, entry or a main dish? Can you make a whole summer menu next? Thanks!

    • @SpainonaFork
      @SpainonaFork  Год назад

      It´s a salad, serve it as a starter or a main course if you like :) Much love

  • @larrywatson5754
    @larrywatson5754 Год назад

    Will try it on avocado toast just a idea running through my head

  • @TimHPop776
    @TimHPop776 Год назад +1

    Looks fantastic 😋😋

  • @LakesideTable
    @LakesideTable Год назад +1

    Albert's talent shines through in creating the Spanish Tomato & Sardine Salad. In this healthy and delicious 10-minute recipe, he expertly combines the vibrant flavors of ripe tomatoes, savory sardines, and a medley of refreshing ingredients, resulting in a delightful, nutritious, quick, and satisfying salad.