Pan Fry Trout Fillets - crispy without flour | Christine Cushing
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- Опубликовано: 11 сен 2024
- I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. I'll show you why slime is good and in 10 minutes with a few spices, extra virgin olive oil and fresh parsley, your fillet of trout will be transformed into a crispy and delicious dish everyone will love. It's gluten free, keto and a perfect source of protein.
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#MyFavouriteFoods #Trout 
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Tina Fey Italian/Puerto Rican cousin.
So I'm not the only one that sees it 😂
Wow. Seriously. Just better looking ;)
So THAT'S who she looks like! I was trying to figure it out!
But her last name is Cushing. Oh maybe she married
My God...
I did it Christine! I DID IT!!! And it was well-received by my family!!
Thank you for this simple and delicious recipe!
It is SO MUCH quicker than baking the fillet too.
Wow ! so great.
A lovely lady in the great tradition of Greek Tv chefs - just makes you want to cook and love your family
Thank you so much !
❤❤❤
I was gifted a salmon / trout from a lake in Montana. Caught this morning and I want to respect the fisherman and the fish! Thank you! I have whole seeds / spices including aleppo and would have never thought to use these!
My mom accidentally bought a trout fillet instead of salmon. So I looked up this video because I’ve never actually cooked a trout before! I’ll follow this recipe today :) thanks for the video; you make it look easy!
Dr. Avalanche that's exactly what I have done!
Me right now because I bought trout on accident
Most underrated fish out there. Gonna make this for my mom tomorrow. Thank you. Been watching you for Food Network since I was a kid.
That is so cool! I hope your mom has a great mother's day and the trout is a Big hit!
Thank you very much for this video !
I have always used a simple lemon pepper seasoning to cook trout. I did a simple search for pan frying Rainbow Trout because I wanted an idea for something different.
Most of the videos that came up in the search were recipes using lemon pepper.
This was the first video I found with a more unique seasoning. Even better, the method of cooking the fish by directly oiling the fish and leaving the pan dry, is outstanding.
Filling a pan with oil or butter not only uses copious amounts of those ingredients, it also inevitably ends up with burning butter or oil (which you did mention). Using high smoke point oils like avocado or coconut oil is expensive and they have (subjectively) less desirable flavors than a nice olive oil.
I ended up using sea salt and some plain old cracked red pepper since I didn't have the Aleppo pepper or the smoked salt. I also added a bit of smoked paprika.
This seasoning is fantastic and is a really nice alternative to something like lemon pepper.
Thank you again for an excellent video.
I received a gift of 14 fresh trout yesterday. I cleaned them all myself & immediately baked 3. Today I wanted to try frying some & came across your awesome looking trout video! Exactly what I'm doing tonight! Thx for sharing ~excited to try!
Normally I don't like eating fish but your excellent cooking method has made me love eating fish and you as well.
OMG, I called your show back in 2003 when I used to live in Toronto, you were showing how to cook a burger. I even passed a compliment "Ise Para Poli Omorphi" 😁
Well thank you very much ! It seems like a lifetime ago.
Another WOW dinner. He actually commented on the spices (he never seems to recognise the spices) and he told me not to lose this one. To be honest, I have never had to cook fish for him, he is the fish cooking king in this house! But since covid, we have spiced it up each week by trying a new recipe that we have never had before and we are having so much fun doing this. The trout recipe is a real winner, so simple when you follow the cooking technique that you demonstrated, and the taste is amazing! Will be making this again for sure. Thanks so much Christine.
That is so amazing to hear !
Wow that's what I am looking how to fry trout fish without tearing them and looks crispy and delicious 😋 thank you for this recipe tip
i 've just made it! Delicious! I never succeeded with this fish. Thanks so much for the lesson. It's tasty as it's shown but I made a sauce. Garlic with little butter on low heat, then add a bit of lemon juice and then- a ball of butter again until it melted down. I also added a bit of parsley. Takes 3 min. Keep lower heat otherwise to avoid excessive frying.
That is amazing! I'm so glad you tried it. And that you added your personal touches , is also the whole point. Thanks for watching
A guy who wants to buy my property (I'm moving to South Carolina from WA state) brought me two fresh-caught trout. When my kids were young we used to fish in the mountains above Yosemite and eat our catch for breakfast. I will use some Ivers seasoning. Thanks for the tip of "oiling the fish" not the pan. Excellent instructions.
Good luck with your move and also glad you love the oiling the fish technique. Happy 4th of July
OMG those are beautiful! Christine you're the best.
Fantastic ..just caught a load of rainbows..largest was 12lbs...the video explained everything. Thanks.
I just caught some trout yesterday and I'm trying to figure out how I should cook it. Thanks for the video!
This will be a winner !
Same!
i usually just watch tasty videos but this one had me wanting to jump into your kitchen
Thank you .. It is quite delicious
Hi Christine, until now I had never eaten trout, didn't know if I would like it or not, I stumbled across this recipe and decided to give it a bash, OMG, it was super easy, super quick and more important - super tasty, I loved it and my boyfriend loved it too, I will definitely be making this again. Your description and explanation is brilliant - Thank you 👌👍
How great is that? So glad you took the leap and tried it. Thank you
Thank you for the S advice. Slimy yes, smelly no. Smoked salt! I have to try that.
Hi Christine, I love how you oiled the trout itself instead of the pan. How do you feel about putting fresh dill on trout? Also, do you eat the skin too? (We do!...a lot of healthy benefits). I would love if you would do a cooking video on preparing Asparagus for a side vegetable. Thank you!!
I hate to disagree, the first thing to do is catch the fish🤣
Gordon Ramsay would be proud. 🙂 Thank you for sharing these tips. I'm excited to try this tonight. I love these spices and have them at hand. Blessings to you and keep cooking👍
Thank you!., How did it turn out?
As a trout fisherman I loved this and subscribing was easy decision 😁
Thank you for the Sub ! Your fish will be next level!
2:43
“ I actually oil my fish and not the pan “
*Gets I season my board and not my steak flashbacks*
Wow, Christine Cushing, thanks so much for your fantastic and straightforward lesson on cooking fish fillets successfully, particularly your tips for rainbow trout.
As it turns out, my online grocery order was bungled last week and I received the wrong groceries including a $10 piece of rainbow trout. Not only did I receive a full refund, but I got to keep the incorrect groceries, so I was scrambling to figure out the best way to cook the amazing fillet, so it wouldn't go to waste and your video has made a HUUUUUUUUUUUUUUUGE difference in my life (a very valuable life skills lesson) since I can now confidently cook fish.
Thank you so much, Christine, and all the best! :)
Well sometimes a mistake turns into a benefit. So glad you followed and loved my technique for cooking trout. Thank you and hope you watch more videos. Check out my maple , whisky salmon. Sooo good
What type of oil?
love your videos I may be writing into the void 5 yrs on ... when i was at grad school uoft I lived next doorish to Scaramouche, where I believed you worked and the young celeb chef was ... what he was. I had a supervisor with bad intentions who took me out to dinner there often enough ... kept him at bay the way things were and still got a fair assessment. It was fun nothing had totally gone wrong yet in my youth. Loved your live shows and yes to this day Shawshank Redemption on my short list of awesome anything. My Dad was born in former Yugoslavia and a lot of recipes .. he was definitely a Zorba ... and cooked! and translated a cookbook! We just knew if he was in the kitchen there would be a mess miss him so much ... anyway many recipes were indistinguishable from e.g. Spanakopita and hosts of all things Greek. I am guilty of your mum's love for garlic but with guests I am very mindful.... Tx for years of stellar advice and a wonderful presence. PS. fennel/dill a must!!!! And oiling the fish and cast iron pan a game changer solved my problems. I'm always wary of overcooking natch. My go to out of habit when in season is asparagus and wilted spinach/ small roasted potatoes which means spring where I live == a friend does sometimes brings a fresh caught lake trout and does all the hard work very grateful all good. He has a secret spice blend ... think pretty close to yours, think Herbes de Provence. Best wishes!!!!
Cooked up some Rainbows I caught ice -fishing , excellent ! Thanks Christine another good one of yours!
From Northwest here. We cook it less so it is soft inside: if thick, 4 min first side and 2 min second side. 😃
i bought 2 rainbow trout filets but unsure how to cook them I looked up youtube and here you are, giving me step by step instructions, thanks! I just ate half of one and its delicious, i will eat the other half for supper. and one in the freezer for later. yay!
That is awesome! Life is always about the perfect timing, right? So glad you enjoyed my trout technique as much as we do.
Wow what a brilliant video, you describe what you where doing perfectly an straight to the point. I don’t like fish but was looking to see how to do it for my girlfriend. Regards from Scotland 🏴 an thank you .
This was very helpful i made a backend seasoning. My sons and I caught a couple trout this past weekend and and cook them the same style we all thought it was so yummy awsome tips thank you again
Oh freshly caught trout must have been amazing. Thank you
We catch trout and the meat color is usually white and not so deep red, though there are some trout we catch with redder meat. Does it matter? Also, yes, get that slime. Notice too depending on the water smell the fish take on the lake smells. These are lakes that provide water to the city. Yummy trout, thank you for the recipe.
I'm doing pan-fried trout tonight and your vid hit the spot.
Perfect ! Thank you
I am FROM CROATIA live in NYC but now in CROATIA love your cooking WOMAN
Thanks so much for watching! I'm glad you're enjoying my cooking videos
You are fabulous. Thank you for the help. 🌺
love from India. nice preparation..
Yes! Fish! 👍Thank you for showing how to cook fish. It looks delicious! Love your videos 👍👍👍
My pleasure. I hope you enjoyed this one. It's delicious
I have a question about the recipe! You mentioned 4 minutes on the skin side of the filet for crispiness and then half the time on the opposing side, but would you be cooking this on low heat or more between medium-high say on a conventional electric stovetop?
This was excellent. The blackened part of the fish was most tasty.
So glad you enjoyed it ! It is always a favourite in our house.
That's fish perfection must admit
Couldn't help but to subscribe.
Love from UK / Pakistan
Sista Girl is cooking it up!!
This looks great! Love how you explained every step so clearly. New sub over here.:)
Thank you for the sub ! Hope you enjoy the many videos.
I just got a beautiful piece from Sams Club & I'm doing it!
I think you will really enjoy it.
…I’m super hungry now 😀
Great vid!
Thank you 😋
Thanks for the video. It worked perfectly. I'll never be scared of fish in the pan again
Thank you for sharing your results. I'm happy to hear it.
You have such a beautiful kitchen. I'm always excited when you put out a new video! Thanks, always informative. Loved your green onion non stick trick by the way.
I'm having a great time making these videos so thanks for watching ! Stay tuned for more...
Thank you, Christine Cushing! Excellent presentation of perfectly cooked trout! Instantly subscribed. I must buy a license, restart fishing & cook trout by your recipe! Blessings
Thank you so much for the SUB. Yes, you definitely have to try trout recipe. As for the fishing part, that I'll leave to you LOL
Allo Christine !
I was looking for recipe for trout, and you did one! I did look for you first!for tomorrow "good friday"
Thank you for sharing!can wait!🍽🍽🥂🥂🥗🥗🕊🕊🌸🏵
Works great, very moist, crispy skin and great flavour, tried it with herb de provence. Nice change from al cartoccio and a better option than being outside in the winter on the charcoal freezing your ass off . Thanks for the tip :)
Fantastic! I hear you with the charcoal in winter.
All these are Pakistani spices, glad to see it making its way to the US. Go to Any Pakistani grocery store and ask for Shaan Masala spice mix and get the Lahori fish recipe....all i add to it is a little vinegar and marinate for an hour or so, overnight is best. Dry rub it in....!!!
Shaan is one of the most popular pre-mixed spice brand in the entire region and not just Pakistan.
btw we have some amazing trout in Pakistan in the rivers and streams feeding off melting Himalyan glaciers, we used to pan fry on the spot with salt and black pepper, thats it.
Really tasty! I liked the fennel especially.
Thank you . Yes , the fennel really adds that subtle licorice ( in a good way) flavour.
Either that is “Steelhead” or there was a boat load of coloring added to that meat because “trout” don’t have meat that color unless it’s Steelhead. Should always be Leary of farm raised as they add a ton of coloring to the meat
Is it salmon?
03FORCE21 you don’t know a whole lot
Brook trout can almost have the complexion of tuna. Depends on year and location but trout can very dark salmon meat color bud
Salvelinus is a genus of salmonid fish often called char[2] or charr; some species are called "trout". -Wikipedia
You're right I just pull out my Smoked Irish Trout and it's only a Pink colour and that's the smoked version I got 😁
LOVE tha way you say fish
She said "Yeooo" lmao, ballin
Koala Bear 😂😂 I died. Thought I was going crazy!
That was unexpected and very funny.
Looks good, just bought some and will enjoy. My favorite is salmon in a pan with the skin!
Just cooked some using this recipe for my GF, we love it, Thank you :D
My pleasure. So glad you loved it.
Great tutorial! The trout I just bought at Whole Foods has more of a white flesh and is thin but I will cook it for only 3 minutes. Thanks!
Thats because this wasnt trout. It was salmon. Trout doesnt havr white lines in the flesh
They chef in this video has got the name wrong. She's cooking Salmon. Wild Trout is tastier anyway 👍
@@menknurlan wrong . its trout from mcfarland springs . its from a nutrient in the feed they use
@@martynjones2684 Trout looks different depending on where you are and if it has spent time in the ocean.
Redder flesh generally means its higher in omega 3s/a fattier fish.
Good trout can go toe to toe with salmon in terms of color and flavor, its just most trout people get are from warmer waters where fat isn't as necessary and or diets aren't as diverse. A nice winter trout from icy waters will more readily have deep pink to red flesh
After watching you cooking show,I know you are a very good chef,subscribed
song dong thank you for the sub! Hope you check out the many other videos on my channel.
Oh thanx alott for simple and beautiful quick recipe. I been looking for it for a long time. thanx again ur the best
This turned out sooooo amazingly well. Thank you!!
Throw the cute fun presentation away, and that's a great dish.
Thank you so much !
you are great christine
Thank you !
I am going to try this recipe tomorrow. Thanks for sharing.
I'll fix the next ones I catch this way, Love good Fish Fry!
Looks like salmon 2 me!
It looks sooo crispy😋
You need more subscribers. Excellent video!
Beautiful, making this tomorrow with some lovely thick fillets! Wonderful video.
Thank you so much. How did they turn out ?
@@ChristineCushing Fantastic! I used some slightly different seasonings I had on hand (cardamom and peppercorn, some fresh basil) but the method worked beautifully. Crispy skin and wonderful, flakey meat.
Thank you!
Great video. Trout is in the pan as I write and it smells great
So amazing! You will love it.
OMG my mouth watering.
Tyevon McCullough thank you ! It really is delicious and quite simple .
So delicious! The fennel and the cumin together... I my tastes amazing! Thank you for the wonderful recipe.🌹
Glad you liked it!!
Short sweet perfect thank you.
My pleasure !
Looks like salmon.
since this trout was more orange than a typical rainbow trout's white meat does it taste more like a salmon or does it still have that classic white fish taste?
It will taste more like salmon albeit milder. It is the perfect canvas for quick cooking on stove top, oven and grill. I hope that helps
Great video. Here in Alaska, the rivers will be full of salmon soon, hopefully. Have you experimented with scoring the fish skin? Would interesting to compare scored vs no score techniques. Anyhow, really enjoy your cooking and style, pretty lady.
Thank you ! Oh I so look forward to that wild sockeye salmon season. How lucky your are to be in Alaska and get the best. It would be a good idea to try score vs non score for this kind of fatty fish. Thanks for watching
This video was so informative! Thank you for sharing, I have never made this kind of fish before and this is just what I am looking for.
my pleasure ! Thank you
I subscribed by just watching this one video. This is beautiful. I am cooking trout tonight and needed a recipe and I’m so happy I landed on you right away! Quick question though, I’m pretty sure you said but I’m just verifying. Is this on medium heat?
Thank yiu for the sub ! To answer your question , it is a medium high heat. You do t want fish to steam so you need the high at first then turn to medium high.
Thank you! I never thought to use those kinds of spices with fish, and I love all of them.
Man that looks good!
Thanks for watching. It's super easy and quite delish.
4:49 YO! 🤣
Thank You Very Much!!!
You are very welcome.
Very delicious I do it the same way!
Thank you so much for this video. You've a new subscriber. My fiance lived in a land locked state a could never really get fresh fish and always hated the taste. Were in Washington and hes finally had fresh fish and is starting to love it, so much so that I'm learning to catch and prep rainbow trout from our lake as they're good and healthy here so we can have the freshest from catch to plate. This is perfect. I would also love to know if you have a suggestion for cooking stuffed trout.
Jonas D Archer it’s always great when you can help convert anyone to enjoy eating fish. It can be so incredible. But I also understand how people can be traumatized by bad fish. Thank you for the sub! I have done great stuffed trout or Arctic char by caramelizing onions with tons of herbs and then laying those with some super
Thin slices of lemons onto a whole side of the fish skins side out ( of course ) and topping with the other. I then tie it with Butcher’s twine and grill. Then you slice with the centre staying super tender with the filling. I hope this helps.
u r the best
Nicely done.
Thank you .. It is simply delicious this trout.
I catch trout and cook it 4 to 5 times a week and I don't know where you got that trout at but the only trout I have seen with that color are wild caught trout. Stalker trout have a white color to their meat and it takes 6 months to a year before they achieve a pink/orange color to their meat. All the stores in my area that sell trout sell stalker trout with bland tasting white meat. It's really nice to see fish with some natural color to it being cooked up.
It's just wow!!!
Cool,Thxs.,Merci.
🔥🔥🔥
Look good!!!!!
I put extra ingredients, garlic and lemon.
Good video. Nice job.
Thank you .. I'm glad you liked it.
Wow such informative video. Thank you ☀️
Helped a lot, thank you! ❤️
I LOVE TROUT. Is frozen trout ok?
perfection
Much appreciation !
Looking good, I’m talking about the fish.
Dared were you cooking a rainbow trout? It really look gorgeous!!
It's so delicious this way. I hope you try it. Thanks for watching