TIPS to eat KETO at RESTAURANTS with Dr. Eric Westman
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- Опубликовано: 18 апр 2023
- The great thing about keto diets is that you can eat anywhere, as long as you keep the carbs low. This means you can eat at any kind of restaurant, from a fast food place to a gourmet restaurant, and still get the great results you want, like losing weight and reversing type 2 diabetes. You can enjoy any kind of cuisine you like - Chinese, Middle Eastern, Italian, Mexican, and more. Check out Dr. Westman’s latest video for his advice on how to make swaps & substitutions so you can stay keto while dining out.
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I went to my Chinese restaurant on thanksgiving, and they had a whole smoked turkey, partially sliced, I took a drumstick and a thigh! I was stuffed! There is plenty of food to eat, low carb. Shrimp, chicken, fish, frog legs, beef and broccoli! Last night I had a pound of wague burger for dinner, and half a glass of heavy whipping cream, and half a glass of eggnog! Been on carnivore since August 8, lost 25 lbs, and 6 inches off my waist! I’m 77, and 100 percent disabled, so I spend most of my time home in my chair! No more swollen legs and feet, no more gout attacks! I haven’t gained any weight back, or inches! If I wasn’t fed so much BS from the medical field, I never would have been in the condition I’m in! I was under a doctor’s care, since I retired, but when I got worse, I knew I had to change something, before I loose my toes and feet! My wife thinks I am crazy, but the results, say otherwise! When I see other overweight people, I think there is another person needing proper medical information! Thanks for video, I have plenty of time to watch your videos! My pants are getting bigger, and I’m still ambulatory! Slipped and fell on the ice, yesterday, but still going!
pound of wague burger is expensive for one meal ?
Another tip for fast food is at places like Wendy’s and McDonald’s you can ask about their À la carte menu and order just the beef patties while not be best quality beef in the world it’s still reassuring to know that’s an option available
Nothing better than a big salted grilled steak with garlic butter, or béarnaise sauce!
Garden salad on the side!
My choice when I dine out!
I am in the fortunate situation of being retired so I don't need to eat at a restaurant. In fact, I haven't eaten out for more than 3 years so I skip the expensive meals with garbage ingredients. I eat at home where I can control what I eat.
Exactly
Or, you can be the person to eat at home and go to the restaurant to hang out, maybe have some coffee or water and just be social. It's like going to a bar and being the designated driver, you can still be social and hang out but if you are before going, then you really aren't hungry or feel like you're missing out.
Sometimes you should go to family gatherings, for birthdays, and seeing your grandchildren. If you restrict yourself to a 2x2 inch square of cake, and only one, you are not the “wet blanket “ of the get together. Why live long, if you can’t socialize with family! If you’re not drinking alcohol, you should be fine.
I saw a video with a keto crust of 1 pound ground chicken, mozzarella, and Italian seasoning ( I made it with half Italian sausage). Pat it down like a pizza crust on parchment paper and bake. Cool a wee bit and cover with toppings. It’s so good! My family loves it better than most pizzerias and of course, no one wants frozen in our house!
In a Mexican restaurant I order the mixed meat fajitas (shrimp, chicken, steak) which always has lots of veggies. I don't use the tortillas. At the end of the meal I will eat maybe 3 tortilla chips with the salsa. I also dip the meat in the guacamole or salsa. Post meal blood sugar is usually around the 120s.
I get Machaca at Mexican restaurants. It's shredded beef, peppers, onions and a bit of scrambled eggs. No beans or rice on the side. I get lettuce, cheese, sour cream, salsa, and quacamole on the side instead. Under 10.00 bucks and It's a huge meal.. It's delicious!
Going to a Brazilian restaurant is now my favorite. Carbs at the buffet but meat keeps coming around to the tables 🤗 YUM!!
I can vouch for the craving's going away for all these excess carb dishes. I don't have any of the carb cravings anymore. Jersey Mike's has a great "sub in a tub". Thanks Dr. Westman for all you do! This coming from a Raleigh, NC resident!
Me too. I am no longer a slave to food. And it's a great feeling. I have noticed that when I have more carbs in a meal that I get hungry quicker than if I had had a protein with fat meal with only a tiny amount of carbs.
I went to Olive Garden with 3 peers I worked with. After looking over the menu, I just ordered a water.
salad ? Veggie soup ?
@@kalnwi2023 no. Absolutely not. Salad dressings and soups are made with who knows what. It is no problem for me to skip lunch.
Can’t you get dressing on the side?
@@toosweet6046 side of what? I don’t eat plants often, and if I do, it is with meat.
@@jimmckay2337 at Olive Garden can’t you order a salad but ask for the dressing on the side or no dressing at all…
My husband and I moved to the South and I am totally happy eating brisket ☺️
I ate at a restaurant last evening because I had to. The menu had a “V” next to he vegan options and of course a “K” next to the Keto options. Everything else was I guess “regular.” It was listed as a sushi restaurant and I went with a loved one who is vegan. I got a waygu beef appetizer option, plain, and a side order of a seaweed salad that I always believed to be healthy. I know tons about proper eating, but I learn something new every day. And I almost always learn the hard way every time I eat out. I was left bloated, starving (there was literally
Let the buyer beware.
lol
I've been following your plan since October, and in February, I finally had an A1c in normal range (I've been pre- diabetic for 20+ years). I appreciate you so much! Oh, and I'm so glad you didn't forget the BBQ places! Here in Durham, Qshack even offers jalapeño deviled eggs as a side dish. Talk about keto friendly!
I'm amazed at what foods I put together now to make a meal that I would never had done before. Last night I had 2 sausages with melted cheese and 1/2 small avocado and some dried tomato strips. The night before I had cold tinned salmon mixed with chopped dried tomato and a bit of vinegar and some cooked broccoli and cauliflower.
I made a broccoli pizza using chopped up briccoli as base but it was not as very successful experiment :D better have no base, some keto flour or I don’t know, have to experiment. Although I do not particularly crave pizza
Dr, I follow you, Ken Berry and Dr Cewys. I'm type 2 and living Keto for 2 months with very good results for my blood sugar. My extended family is mortified thinking I will end up in a coma from ketoacidosis. Can you explain the difference for them? I get it, but they don't.
There's the feast & fast method of KETO that I do, basically it's an average amount of carbs over time...zero carbs many days but allowing a feasting day here & there for holidays, vacations, birthday parties & other celebrations. Having smaller portions of carbs on feasting days does help prevent or reduce the negatives when someone is living on the edge very low carb keeps their conditions in remission & overindulgence of carbs makes the symptoms happen again partially or fully.
My diet is low-ish carb. Am managing to lose weight, but still crave carbs. I have high carb days for special occasions, but manage to get back to my normal eating as soon as possible. I'm obviously eating too many carbs, but can't cope with total carnivore, or to go under 20 g carbs per day. Impossible for me, and I do this because I know that it has to be sustainable. Therefore, current diet is sustainable, but I still crave carbs. I am aged 65, currently weighing in at 70 kg. My top weight was 117 kg! Feeling okay, looking okay, but with lots of extra skin.
Thank you again, Dr. Westman! We hardly ever eat out these days but when we do here's some things we have: I get the fajitas with the guac salad. I usually get the mix. One of my favorite meals. I find the Asian restaurants are much more challenging so don't go much at all. If we go, it's usually Asian fusion and I usually get sashimi and/or tuna tartar with cucumber slices with seawead salad. We have some fabulous pizza places here that will make a pizza bowl for us which is just toppings in a dish. I've found the sub places charge extra for putting it in a bowl so I just order the sub and eat the middle. I have been making subs at home sometimes with protein sparing sub rolls. Steak house is steak, grilled shrimp, broccoli with the loaded potato toppings on the broccoli. I agree with you about brisket. I LOVE it!
This is my daily go-to! Thank you ❤
I really appreciate your no-nonsense approach.
❤ thank you so much! Great tips !!
Olive Garden.....chicken Alfredo over broccoli. Yum! Skip the bread sticks. I ask for salad dressing on side and go very light. Had a bite of a bread stick that my son still eats and it didn't even taste good after this woe for 2 yrs.
Great video. Thanks Dr. Westman!
Subway has protein bowl. Chicken bacon ranch is good. Love that one.
0:30 To me...I look at the menu before ordering a meal. I replace carbs with extra protein and veggies. 😊
.
Agree Doc! It’s not hard to maintain a KETO lifestyle once you are immersed into it. I’ve been KETOvore since 2014 with a slight backsliding during Covid when we were locked down and bored. Gained 25lbs but lost it all recently when I got back on track. My go to is steak or other beef products and bacon and eggs. I’m in New Mexico and we do have killer BBQ and Mexican restaurants here. When my wife and I go out for our Friday night date night, I will usually have a steak or grilled fish dish. Always a la cart. She is more flexible than me.
I'm in Northern NM and I don't eat out much--is there much dry BBQ without the sugary sauces? Keto since last December.
@@ihelsabot ….. Rudy’s or Dickey’s. Both restaurant chains are from Texas. If you want sauce, you have to add it yourself. I don’t add any
Thank you Dr. Westman! As always your videos and information are so very helpful. They make us want to succeed with the keto lifestyle. It’s very easy to achieve. Wanted to let you know that my husband and I went to a dr yesterday and he recommended keto for diabetes. This is the very first dr I hear recommend keto and not the usual “eat in moderation”. The information is spreading! Thank you for sharing your knowledge.
Very helpful! Thank you!
Thank you Dr. Westman. I so appreciate what I'm learning from you!
If you eat at a pizza place like Domino's, you wont get as full as buying the meat on your own. There's and ingredient list on their website and on some of their boxes. Lots of vegetable oil in their food
They have salads .
Been doing keto for 5 months now, and the first 2 weeks were the hardest for me… headaches and fatigue and depression as I detoxed off of carbs… I’ve lost about 40lbs and all my jeans fit me again! But the depression never left me I still crave carbs… I freaking miss rice and beans man 😂
You have helped me more than anyone. The pounds are coming off, and I do not feel deprived. I have your book, End Your Carb Confusion. It is so helpful to have on hand. I also love Amy Berger. I'm subscribed to her RUclips channel, Tuit Nutrition, also.
Thank you Dr Westman really great ideas for tasty food without too many carbs. Love your channel you have so much integrity - simplifying keto for the majority of us to follow.
Steak houses (Longhorn and Outback) have become our go to restaurants, as they have no issue with making substitutions.
Thank you for mentioning total vs net carbs.
Thank you!
It is fairly easy to eat out and still keep carbohydrate intake at a minimum but the other ingredient i worry about is the seed/vegetable oils most restaurants use. Vegetable oils are much cheaper and bought in bulk at most restaurants. Maybe only consuming these oils on rare occassions whilst still remaining in ketosis is not too harmful overall but it is still a concern when i eat out none the less. Seed/Vegetable oils definitely give me an inflammatory response. Interested in Dr Erics opinion or anyone else on this subject?
Steve of Serious Keto finds that when he consumes seed oils his knees get sore. And he has done it several times and it happens every time.
I recently went out to lunch and asked the waitress if I could get a steak cooked in either butter or lard. She said no, but they could grill it on foil. It was very good. Of course, it didn’t have that awesome sear, but I enjoyed the friends I was with, which was more important. We have to speak up and let them know what our needs are. Every time I ate at a restaurant, I always suffered with stomach issues for at least a day. I truly believe it’s the oil. 😊
Agree! I actually worry more about the inescapable seed oils then digesting a few carbs once in awhile.
@@Lala.903…. Right! I like to eat my first meal of the day around 12:30 which is usually a breakfast of bacon and eggs or sausages. If I am working away from my house, I go to the Village Inn for the build your own breakfast. Usually three days a week. The waitresses all know me and know what I order. Early on, I insisted my eggs were scrambled or fried in real butter. It’s never been a problem except with one older lady waitress who keeps telling me that the eggs are cooked in oil. I refuse to sit in her section anymore. The other wait staff are excellent.
@@wingandhog , I order ground beef patties without buns. The beef can be cooked in its own fat.
I ordered something else at a restaurant and was given single-serving containers of "butter". That "butter" was very close to 50% seed oil.
A friend of mine was just finishing the eggs, steak and bacon of his first breakfast the other day when his wife's cat brought him a dead mouse - as mice tend to do when they want to "reward" their keepers with a gift. He politely thanked the cat and assured the animal that he was quite full and that she "Clawdia" should go ahead and consume the rodent herself. It got my friend to thinking: If cats have a natural tendency to act as our predators-by-proxy could they be trained to hunt small edible birds on our behalf - quail, grouse, mourning doves, etc.? Then, remembering that Clawdia had recently helped herself to both of his son's goldfish (named "Goldilocks" and "Fins" ) while the family was out at the local butcher, the "idea bulb" got even brighter. Perhaps cats could also be trained to "catch and deliver" on our behalf,s mall mackerel, herring, tlapia, etc.
My Chinese go-to is shrimp egg foo young
I've been scraping toppings off Pizza for months and love that hack!! Thanks for the green light.
Why.? Peppers and mushrooms are great for you!
Ok Dr. Westman, I like your videos but I have to stop at Atkins any meals! They are to this day still using trans fats in there frozen meals and I learned the hard way having to throw them away. Before you EVER use a name or brand of food, you seriously must check them out! I can’t believe Atkins still gets away with this! READ LABELS EVERYONE! THANKS!
Hi Dr. Westman, I could see some of Pavlov's law happening while you where mentioning the chicken, shrimp combo fajitas 😂 Great channel, love your down to earth, non aggressive logical break downs. Keep the knowledge bombs coming, god knows its needed. Be blessed. 🙂
Thank you for your videos. Dr Atkins changed my life 22 years ago - I am a big fan 💓
Mine, too. I love the Atkins diet.
great tips!
A lot of chimese places use corn starch and arrow root powder as sauce thickeners and meat coatings even in beef and broccoli
You are the best !!!! ❤❤❤❤
Thanks!
Thank you Cindy 😊
Review the transcription here: adaptyourlifeacademy.com/lifestyle/tips-keto-restaurants/
Easy todo!
Thanks it works 👍🏻
While we’re certainly missing out on things (especially because I was a sweets guy for sure), there’s definitely some decent options. I’m a burger guy too and I’m so glad you can still have a burger with a lettuce wrap (hold the ketchup).
I’ve definitely had some positive changes since before I even decided to go on a diet because I wouldn’t have been able to make it through this video without switching it off in frustration
Update: after finishing the video I feel so much better. I just have to remember to watch calories because I read that overdoing them can throw you out of Ketosis, not just put you on a very slight setback.
I travel extensively for work and I’m forced to eat out a lot. Any decent restaurant should be concerned with food allergies. I handle it that way. I usually start by ordering a meat and stress that it’s cooked in butter versus veg oil, and a leafy green salad with no dressing. Then I ask for the basic ingredients to make my own dressing vinegar, mustard and extra virgin olive oil. Fajitas are a great option at a Mexican restaurant.
How do you tell the difference between net carbs and total carbs is that something to do with the serving size?
Thank you! Went to Chinese Buffet on carnivore way of eating. Had steak and pork they fried it up for me. Also a fresh oyster. I tried some clams also (but it had some sauce). But even carnivore can be done!
I gotta say that City BBQ in the Durham/Chapel Hill area is a great low carb keto option if you get anyone the proteins naked and a side of green beans. I typically get the brisket naked (no bun) w/ side of green beans.
In my part of NC Little Richards is the place to go for BBQ while the Duffey options come with carb rich sides slaw is one of the options that’s a bit better and if you’re in a group the other people at your table can have the hush puppies
“Safe Mode” may not be the best depiction. Safe mode in computing is a suboptimal setting, barebones basic to get you around an issue at the expense of other capabilities.
It’s more like a “default setting” where operations are predetermined, but can be later tweaked for optimal operation.
Im so afraid to eat out but my partner and i travel and so what do we eat??most things have seed oils etc...farmed fish etc..
love pork rinds ❤️
i break my faste every day with them - dipped in some high fat creamcheese
gross
Does Papa John's not have the low carb 7g per slice option in the US? Wouldn't eat it every day or even weekly but it's a wonderful treat from carnivore once a month or 2.
I'm chuckling. Never been easier to eat LCK except when a patient in a hospital 😂
Hospital is the best time to slip a bit of fasting into your routine. Ditto for air travel.
Especially in the cardiac unit! 😂
I recently had a knee replacement. My dinner? Breaded pork chop, mashed potatoes, salad, peas, and carrot cake. 😢
@@anniecbee Heck, not bad all things considered. My breakfast-- rice crispies, skimmed milk; orange juice, strained and pasturised; 3 6" pancakes; 2 smokies/sausages, and coffee. (Ate the sausage and, I admit the pancakes w/butter patty and the sausage and ☕️
The trouble is even meals without sauces in chinese restaurants use cornflower and sugary liquids for flavour. When I am out I usually stick to meat and veg, some restaurants only serve peas or carrots. I really prefer to eat at home. I find that I can make more choice meals at home
Do not eat out at restaurants unless you absolutely have to for example on vacation or business.
Well you have grown on me. Lol. I really enjoy your videos. I do keto and I feel so much better. I might be low carb actually because I go above 19 carbs around 23 carbs instead. Thanks for all your great information! You are terrific!
I miss tacos
Great video
Eat out is getting easier to eat out almost places have meat and don't be afraid to ask about ingredients and they will sub items
Omelettes can be zero carb eg a cheese and ham omelette.
I find it super easy to dine out on keto! But I don’t go to Italian, Chinese , Thai etc. restaurants which are crab heavy
*carb heavy
Crab Noodles is my fave at Thai places in East Hollywood
👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏
You are both a pioneer in food health & in metabolic healing. I believe everyone should start with your diet plans, & if your even more severely impaired than most people, go onwards to a more focused daily meal plan like Carnivore. I am in the latter group, woth serious gut & digestive issues from doctor's over prescribing antibiotics for acne. When all I needed to do during that time was to cut all sugar and carbs from my diet, & the acne improved by 85% within ~21 days.
I hope to eat like you describe in this great video 1 day soon, but ea time I introduced just 1 food group, beyond fatty red meat & Egg (yolk only is critical for myself I learned as well) it causes issues that I am not willing to tolerate yet.
You are doing God's work Doctor. Please 🙏 keep helping people take back their lives, 1 healing meal at a time!! You truly are 1 of the unsung heros of thos lifestyle!
If daily carb intake reduces from toast, rice, cereal, pasta, and so on and is swapped for the equivalent of half a muffin per day, why would there be possibly any harm in that? Zero carbs is no fun. Can I swap the years 105 & 106 for more carbs? If there is no enjoyment at all, it’s like what’s the point?
I wont eat at most restaurants. Obviously he's not concerned about all the seed oils.
Or about the garbage meat from animals which have been fed tons of grains and got tons of hormones and antibiotics and medication injected. Not to mention what they actually put inside that minced meat that they use to make the sandwiches….
I was going to say this might be alright on rare occasions but thinking you can eat out whenever or all the time is dangerous. Now if your only goal is weight loss, you probably can but if the goal is health you might want to be a bit more prudent about it.
When doing Keto for weight loss Is there any harm, other than knocking you out of ketosis, to having a cheat meal and maybe eating some pizza with the crust every few months or so if you can go right back to Keto?
You could but it's hard because it snowballs quickly into old habits. I speak from experience. And I can't eat a whole pizza anymore so I would be eating pizza for a couple days. Gained back 30lbs. Door Dash became too easy...
What are your thoughts on the “lab created” meats that are being made? Can you do a video on that.
Cauliflower crust?
Sonny's BBQ- have all you can eat on Wednesday and Sunday!
I don't want to be defeatist but. All example meant paying for a meal, and throwing half of it... At that point... Might as well eat home...
I'd be more worried about the sugar in all the Chinese sauces. All the sauces have sugar
and soy, and corn or other starches .
and MSG
I really only eat out when in a pinch or am on vacation.
Perfect excuse for a penny pincher
There is a body builder guy on here who claims that if you do not eat carbs your pancreas will 'forget' how to deal with them and lead to entropy of the pancreas. Do you think people should cycle onto carbs every few months for this reason?
Nope he is full of absolute BS
Forget?? I don't think so....😍
Nope. You aren't a bodybuilder. Those of us with metabolic disease can't handle carbs the same way metabolically healthy elite athletes can. He doesn't know what he's talking about. If you're insulin resistant you're probably still making more insuline than he is even without eating carbs.
I can do without dessert rice and beans but I can’t seem to stay out of the chips. Our Mexican restaurant charges a lot for fajitas. You get a little bit of chicken tons of onions and bell peppers. Not worth what you have to pay to get fajitas. 🙄
Get the carne asada that comes without veggies. It’s also very delicious.
@@espianmashias9565 thank you 🙏 I will
@@espianmashias9565 thanks for this tip
@@elizabethburns2700 I’m sorry… I just noticed you had the chicken. Carne asada is a grilled yummy large thin beef steak. So delicious and worth ordering.
egg foo yung is ketogenic.
I just try to stay out of restaurants because here there are so few acceptable options. You CANT scrape sugary sauce off mixed Asian stir-fry meals and most places just don't 'get it'. Like most folks, I can't afford to eat steak.
Sometimes even the steak comes glazed without warning you on the menu 😢
I'll be eating pizza soon for the birthday of one of my brothers, carbs be damned! 🍕🤤 But I have pizza only twice a year, so I don't worry about the crust.
@Gale Drive How is almond flour healthy? That is processed food…..mind as well enjoy the pizza with white flour instead of fooling themselves that they use “keto” four lol
@@jobrown8146 So is the matter only cutting out the carbs? Or in general cutting out the GARBAGE? Almond flour is PROCESSED FOOD and as any processed food it develops INFLAMMATIONS and raises INSULIN RESISTANCE. You know, the very things we try to avoid by cutting down the carbs….
@Gale Drive I’m not recommending any of those two period. But since Lloyd wants to enjoy it for his birthday once a year mind as well go for the real thing instead of fooling themselves that they are “following keto” when they are not.
@@leykimayri We each have to do what works for us. There is no right or wrong way. Making comments like the ones that you are making to me and others is not helpful and only causes division and stress. It is much better to be gentler and encouraging when commenting in order to help people or to stay silent. For me it's doing the best I can with what I can afford and choosing better options and being able to maintain a low carb lifestyle. Some people are able to or choose not to have desserts, but for me, I would probably end up going off the rails if I didn't have them. For example, in the 18 months that I've been eating low carb there have only been 2 times that I can recall that I have been naughty, once was when my daughter bought me a box of 6 jam tarts. I froze them and ate them over a period of 3 months whereas before low carb I would have eaten all of them in 2 days. Another time I was stressed at work and all I had access to was a nut bar or biscuits. Previously I would not have cared and would have raided the biscuit tin and probably eaten 2 or 3 but I chose the better option. Obviously it would have been better to have had "unprocessed" nuts but they were not available at the time.
@@jobrown8146 You can do whatever you want with your own diet. When you post online though, or make videos, there are uneducated people or people with no knowledge who may read your comment or watch your video and follow your “advice” thinking it is the right way and healthy. Well it is neither the right way, nor healthy. And it should NOT be advised to people
I've learned you CAN eat keto at a restaurant, but most of the time, you can't really ENJOY it. I eat out to get food better than what I get at home, as well as a social event, and so far I haven't found a restaurant that, if I take away all the tasty stuff in order to make it keto, it's just not worth it. I can make much tastier more satisfying, and filling things at home. If I have to eat out I can make it work, but eating out is not an enjoyment on keto unless you find an exceptional restaurant that has a keto menu that's not making you feel like you're sacrificing and paying for more than what you're getting.
What about when the people you’re eating out with don’t do keto and don’t support you so they want the bread on the table. Hard to handle when you’re the only one who eats this way and nobody understands your program 😢
So what if there is bread on the table? Next thing you’ll say is that they have bread in the table next to you? 😅
@@leykimayri we need a cure, people should be eat what they like. This food hocus pocus is going on my nerves!
@@ursulasmith6402 The only cure is to teach your children how to eat healthy from the moment they are born. Because we have been destroying our metabolic healths ever since we were infants. So blame your parents who failed you and make sure you don’t do the same to your children.
Just say how you eat. Most people are very accepting. And if they eat their bread in front of you, so what. You can eat their butter if you want, that way they will think you are really weird, but it's totally keto. You might have to be prepared to be a bit gross sometimes - if you get presented with a plate of sandwiches for a business working lunch, well you are just going to have to accumulate a pile of bread and eat the middles. A great conversation point, if you are bold.
Elizabeth Burns,
What is so hard about bread on the table; can't you control yourself and keep your hands off? You've chosen to eat your way and they've chosen their way! Let those who eat bread enjoy it. I don't see a problem! Please learn to control yourself; thank you!
Nuts lot of the keto drs
If I was going to Mexican I would go off the keto diet and then go back on the next day. :). I don’t have diabetes but am addicted to sugar
scraping the toppings off a pizza?
yes sure. you could also scrape the salt off the french fries and eat the salt because electrolytes are good.
or like the tortillas for the flavor but not eat them 🙄
If I need to eat outside, I'll go to "In N Out" and order the flying dutch (it's a 2 patty burger with 2 cheese without the bun).
😍❤😍
Chicken Satay is Thai, not Chinese.
JJ’s Unwich
The hardest thing to deal with on a Keto Diet - putting up with and dodging food pushers who really want you to eat that those carbohydrates. I just say NO !!!
Sir, very informative but your delivery is monotone, I appreciate the education you're serving but the delivery needs some "cut to the chase". I'm 100% sure you know what you are talking about, and you're definitely smarter than me. I say this as a compliment, just the delivery was a drawn out, a little too many "uhs". Thank you by all means.
You look better with age😂
Come on, let’s be honest, there is NO HEALTHY KETO in any restaurant. Especially for people with insulin resistance or worse with diabetes, eating out is NOT recommended.
@@markiangooley And how is that even remotely close to healthy? I talked about HEALTHY KETO, I didn’t talk about garbage keto
Not so, in my opinion anyway. Even at macdonalds I can get a quarter pounder no bun no fries. They're used to it, and don't even blink at the order. At my pub I can get a roast beef sunday lunch, no potatoes, no Yorkshire pudding - they have got used to me now, and give me extra green veg instead.
I disagree ....reversed my T2D diabetes , A1c was 9 2 yrs ago ...now 5.1. see my post here on Olive Garden. I get meat patties with cheese ala carte at McD's,
Hamburger no bun with side salad at other restaurants. Age 64 and in best health with perfect labs
@@marianne1959 Jeez, do you only eat McDonald’s? You reversed your T2 diabetes because you stopped eating TONS of garbage and sugar that you were eating before. It doesn’t mean that McDonald’s is healthy.
Eat ONLY HEALTHY for 2-3 weeks and then go to McDonald’s and eat the sh1t you mentioned. You will see next day that your fasting glucose will be higher than usual and it will take you days to lower it to your usual fasting levels.
So unless you are a chemist and have run tests to see what is in that McDonald’s sh1t that you call meat, STOP WASTING MY TIME.
@@leykimayri By healthy keto do you mean grass fed, pasture raised beef for example? That's what I try to stick with, mainly in the form of ground beef, as it's cheaper but steak when it's on sale. But I haven't eaten out at a restaurant in over 3 years., so that's not really an issue for me.