Hmm, not sure, I've got the same result eating meat and eggs , cold meat and 2 boiled eggs for lunch, steak and 2 fried eggs for dinner, i buy the cheapest steak and eggs i can get.
I started cutting sugar as much as a can, as few carbs as I can, and eat whatever meat I have available along with increased egg consumption. Pretty sure that first week I lost at least a pound a day, and after a bit more than 2 months I have lost about 40 pounds. Not paying much attention to how I cook the eggs.
The only thing bad about Ben is he never allows for those who can't afford the most expensive coffee, eggs, meat, supplements, etc. You know how many eggs I toss in the trash because I can't make them perfect and over cook the yolks? He had me so paranoid that nothing I do is good enough. Since then, I've turned to Dr. Westman. He's normal.
There’s a simple hack you can use to take an egg that’s starting to get the wide of it cooked close enough to be just where you want it if you’ve got a skillet like that and you have a fairly heavy one with Kahn store a lot of heat put a tablespoon or two a water in especially if you can get it already hot and cover it up. The steam will create a skin over the very liquid yolk and you’ll have that over easy look without ever having to flip it. That way you’ll throw away almost no eggs because they’re overcooked. It’s harder to do on an electric stove, but the way I do it is I get it hot and then I shut it off and I cycle it like that. Try the little bit of water tablespoon or two when you’ve only got an egg or two and put it in a part of the skillet if you can that doesn’t already have an egg on itcover it up and look like a superhero when you take out over easy exit, I’ve never been flipped!
You have a mind of your own, don’t you? Complaining about the fact someone doesn’t “allow” for something in a diet is just silly. You can make your own substitutions. And throwing away eggs because you haven’t got the yolks “perfect” is a criminal waste.
I do know for me if my blood sugar is around 100 eating eggs and bacon does not raise my blood sugar. If my blood sugar is 140 or higher eating eggs and bacon will actually lower my blood sugar about 20 points. Hmmm
I've been eating 20-32 eggs a day for 90% of the past 15 years. Usually 3x or 4x meals of 6-8 eggs (in butter or olive oil) depending if I'm cutting or bulking. I sometimes substitute an eggs meal for ground beef or steak or sometimes, fish or pork. Eggs and steak are my favourite food and I don't see why would I want to eat more of something that's not my favourite.
You can win @glendabrekke5475 ! Firstly those 3lbs are just water weight. Secondly you can make a low carb keto choc chip cookie in the microwave in 10 minutia if you have to have one.
No way you will loose 10 pounds of fat I a week ! 14 egg contains ca 1000 calories ca half of daily intake for adult males - 1000 calories a day = 7000 calories a week = 1.7 pounds of fat. If you loose 10 pounds on this diet it will not all be from fat. P.s. I don’t believe in the calories in/out hypothesis by the way.
Great video but I will stick to doctor w phase one protocol. With my history of ED it helps me to make good choices ( variety ) and keeps me on the right track
ED professionals are shameless in their inability to resolve or even help EDs Success rate is low Go carni and cure urself See Judy Cho, she HAD an ED!
Right. I don't think I lost 10 during the week I fasted completely, nothing but water. The only time I lost 10 pounds in a week was years ago when I had the flu. Unable to eat at all coupled with vomiting and diarrhea will do that to you.
7:59 Sadly, this whole section comes across like Ben is saying, “See how smart I am?” But if you’re only doing it for a week, does it really matter? I think he has just slipped off-topic.
There is a huge difference between optimal and sufficient. He is clearly going for an optimal short term goal. You clearly are going for a sustainable long term goal. 2 very different situations so 2 very different methods. Make complete sense.
Wow. None of them mentioned that cholesterol in food does NOT affect your blood cholesterol. Who knows if other statements from both sides here are equally misleading.
5 kilos in one week?? LOL! Get lost ....damn nonsense. As soon as you go back to the usual diet, most of that will return QUICKLY! I guess you will have lost net 2 kilo....max.
"'Carnivore " Dr Dr Chafee claimed he lost 22 pounds of weight in 10 days by ditching broccoli kale and spinach and he quintupled his calories . His low IQ followers believe him .🥳
first time i gave you a dumb down. the guy is right.. his goal is to lose fat in a week. and the stuff he says makes sense.. if you get gee with gras feed is way better and same goes for chickens/eggs. because all other options will prevent you lose weight.. low carb right.. but if you dont do the process like he said it can be that you will not lose fat because there are some other stuff in gee and eggs wich will prevent it. i cannot write more because YT blocks it.
I get what ur saying about wether the nuances and enhancements r worth the bother, but I can't help but think they can really add up, especially over time. I wonder if u might b dismissing them too easily? It seems like health and dieting is so difficult that every little bit helps, no matter how small.
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 2](http://i.ytimg.com/vi/af0phKxitX8/mqdefault.jpg)
Thank you, Dr. Westman. I appreciate your "Don't sweat the small stuff." message. Keep it simple and just do the best you can.
Dr. Westman - _" The voice of reason. "_ 👌
Hmm, not sure, I've got the same result eating meat and eggs , cold meat and 2 boiled eggs for lunch, steak and 2 fried eggs for dinner, i buy the cheapest steak and eggs i can get.
Thank you for keeping keto simple! I was so overwhelmed when i started and now it's effortless.❤
Just the thought of eating that many eggs is nauseous. And i like eggs occasionally, not daily though.
I started cutting sugar as much as a can, as few carbs as I can, and eat whatever meat I have available along with increased egg consumption. Pretty sure that first week I lost at least a pound a day, and after a bit more than 2 months I have lost about 40 pounds. Not paying much attention to how I cook the eggs.
Thank goodness for your thoughts too Dr. Westman. I know I’m getting the actual facts.
Thank you for sharing this information.
Thank you, Dr Westman. Eggcellent video. 😄
The only thing bad about Ben is he never allows for those who can't afford the most expensive coffee, eggs, meat, supplements, etc. You know how many eggs I toss in the trash because I can't make them perfect and over cook the yolks? He had me so paranoid that nothing I do is good enough. Since then, I've turned to Dr. Westman. He's normal.
Yeah; I noticed that about him too. That’s one main reason I stopped watching his videos.
There’s a simple hack you can use to take an egg that’s starting to get the wide of it cooked close enough to be just where you want it if you’ve got a skillet like that and you have a fairly heavy one with Kahn store a lot of heat put a tablespoon or two a water in especially if you can get it already hot and cover it up. The steam will create a skin over the very liquid yolk and you’ll have that over easy look without ever having to flip it.
That way you’ll throw away almost no eggs because they’re overcooked.
It’s harder to do on an electric stove, but the way I do it is I get it hot and then I shut it off and I cycle it like that. Try the little bit of water tablespoon or two when you’ve only got an egg or two and put it in a part of the skillet if you can that doesn’t already have an egg on itcover it up and look like a superhero when you take out over easy exit, I’ve never been flipped!
What employment do you have if you cannot afford to eat supermarket food prepared at home???!!!
You have a mind of your own, don’t you? Complaining about the fact someone doesn’t “allow” for something in a diet is just silly. You can make your own substitutions. And throwing away eggs because you haven’t got the yolks “perfect” is a criminal waste.
@@Susie-se4mvagreed
I do know for me if my blood sugar is around 100 eating eggs and bacon does not raise my blood sugar. If my blood sugar is 140 or higher eating eggs and bacon will actually lower my blood sugar about 20 points. Hmmm
I've been eating 20-32 eggs a day for 90% of the past 15 years. Usually 3x or 4x meals of 6-8 eggs (in butter or olive oil) depending if I'm cutting or bulking. I sometimes substitute an eggs meal for ground beef or steak or sometimes, fish or pork. Eggs and steak are my favourite food and I don't see why would I want to eat more of something that's not my favourite.
14?? Speechless
Not even deviled eggs which would have the highest chance
Another great video Dr Westman! Boz and her sardines and Ben and his eggs!
Thank you bunches!
I could easily eat 12 eggs per day. 6 in the morning 6 for supper.
Thank you for the energy you put into your videos! Very inspiring! 👅💋
I struggle to eat 4 scrambled eggs at a time.
Thanks
😂😂”I can’t still figure out if I can eat 14 eggs in a day!”
That smirk 😂!me either doctor Westman😅
Egg fast , sardine fast , fat fast . You will lose and then regain all the weight and add even more . Speaking from experience
Not unless you continue with no carb.
@ keto and carnivore 9 years
Only if u go back to carbs
@@HeidisHereAndThere dang, one chocolate chip cookie will make me gain 3 lbs. overnight. I can't win
You can win @glendabrekke5475 ! Firstly those 3lbs are just water weight. Secondly you can make a low carb keto choc chip cookie in the microwave in 10 minutia if you have to have one.
Not a fan of these yo-yo protocols for weight loss. If all that is what one is using it for then expect to yo-yo indefinitely.
What works for me is 48 hours fast and eating low carb when eating your meals
No way you will loose 10 pounds of fat I a week ! 14 egg contains ca 1000 calories ca half of daily intake for adult males - 1000 calories a day = 7000 calories a week = 1.7 pounds of fat. If you loose 10 pounds on this diet it will not all be from fat.
P.s. I don’t believe in the calories in/out hypothesis by the way.
I went on a Egg White only m Diet years ago , and got Scurvy !
Great video but I will stick to doctor w phase one protocol. With my history of ED it helps me to make good choices ( variety ) and keeps me on the right track
ED professionals are shameless in their inability to resolve or even help EDs
Success rate is low
Go carni and cure urself
See Judy Cho, she HAD an ED!
Keyword - "Up to" ten pounds. Lose an ounce? They're golden, it said 'up to', not the entire 10 pounds.
Right. I don't think I lost 10 during the week I fasted completely, nothing but water. The only time I lost 10 pounds in a week was years ago when I had the flu. Unable to eat at all coupled with vomiting and diarrhea will do that to you.
Can you do a video on sardine diet please
7:59 Sadly, this whole section comes across like Ben is saying, “See how smart I am?” But if you’re only doing it for a week, does it really matter? I think he has just slipped off-topic.
There was a study on all types of eggs I think from canada. There is no difference,
There is a huge difference between optimal and sufficient. He is clearly going for an optimal short term goal. You clearly are going for a sustainable long term goal. 2 very different situations so 2 very different methods. Make complete sense.
This guy gives me Dave Asprey vibes, straight from his mom's basement. I'll pass...
And that creepy T-shirt 😮
4:36 blooper alert Dr Westman
I picked that up too !!! 😂
Wow. None of them mentioned that cholesterol in food does NOT affect your blood cholesterol. Who knows if other statements from both sides here are equally misleading.
Can eating low carb be good for afib?,thanks.
Carni is very good for it!
A chicken is a mammal???? 4:32 That's news to me, Dr Westman, and I think the entire scientific community. 🤔
That’s not what he was saying. Listen again.😊
That's going to be about 126 grams of protein per day. What if a person has CKD and can't eat that much protein?
Seaweed Meal - Kelp. Eggs are $ 15 a Dozen !
If that's all you eat, you could probably eat 14 eggs a day.
At 4:35, did you just say a chicken is a mammal?
I know! I got a laugh out of that one too.
😂 I chuckled at that one, too, but figured, “Oh well… Mammals are made from eggs too, just not the kind with shells!” 😂
That’s not what he was saying. Listen again.
I cant eat any more than two eggs. Thats my limit.
👍
Hard no.
5 kilos in one week?? LOL! Get lost ....damn nonsense. As soon as you go back to the usual diet, most of that will return QUICKLY! I guess you will have lost net 2 kilo....max.
"'Carnivore " Dr Dr Chafee claimed he lost 22 pounds of weight in 10 days by ditching broccoli kale and spinach and he quintupled his calories .
His low IQ followers believe him .🥳
Eat14 eggs every day and you will leave stinky egg farts
Usually the farts are if you eat carbs too. I find if I eat very low carb my farts aren't egg smelling even when I eat 6 eggs a day.
How do you rate the effectiveness of using animation in your videos? What programs do you use to create animations? ✨🍓
😳)) _❗️Hooooeeee_
first time i gave you a dumb down.
the guy is right.. his goal is to lose fat in a week. and the stuff he says makes sense.. if you get gee with gras feed is way better and same goes for chickens/eggs.
because all other options will prevent you lose weight.. low carb right.. but if you dont do the process like he said it can be that you will not lose fat because there are some other stuff in gee and eggs wich will prevent it. i cannot write more because YT blocks it.
You’re not always right either, Dr. Westman
hit the dislike button for wrong language being used in the title "weight-loss" come on. If anyone, Dr. Westman should know better.
😂"Weight loss" isn't stated in the title.
@HeidisHereAndThere lose weight is, the exact same thing I meant and you know it too
It is for weight loss for ten days and you will lose weight. Best of luck.
Wrong language?
What wrong language? It’s English
Congratulations, you get the wtf? award for Thursdays.
I get what ur saying about wether the nuances and enhancements r worth the bother, but I can't help but think they can really add up, especially over time.
I wonder if u might b dismissing them too easily?
It seems like health and dieting is so difficult that every little bit helps, no matter how small.