Serve Technique Enhancements: Day 16

Journal notes: -Strong start! But completely relapsed for the rest of the day once I moved to the ad side
-Got pretty distracted at the end by an older guy on the next court who looked like Bert from Sesame Street and would not stop talking for an hour straight. Really tried to tell myself to not think about him, but he just simply had no court etiquette and I've really never seen anything like it
Email: [e-mail]

[@matthewjones2922]

loosen up the take back - looks like your arm is quite tight and straight before the trophy position. Trophy is a little disjointed with your palm not staying down long enough and racket head is way too open as it goes to the ball. need to through the butt cap up and away to the ball more...

[@Zeszyt100k]

looks good but watch on your legs its seems to be foot fault , idk maybe jump higher 😀

[@JeffCohnTennis]

Yeah, I'm not doing any verticality work just yet but hopefully will be soon! I still think I'm partially in the air every time before I make contact. I don't think it's ever a foot fault since I don't move or turn my foot early enough

[@BeforeandAfterTennis]

What are you working on?

[@JeffCohnTennis]

Working on the take back and keeping the racket closer to the neck and more inward on the drop - and trying to make it a habit. Then I'll be able to do more verticality work and higher speeds (without mistiming the contact point since the earlier parts of the motion will be figured out), but I'm just working on one thing at a time