Energy bars in 5 minutes! The dessert is so delicious that I make it often! Sugar-free
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- Опубликовано: 20 сен 2024
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Energy bars in 5 minutes! The dessert is so delicious that I make it often! Sugar-free. You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
80 gr. (2.8 ounces) oatmeal.
100 gr. (3.5 ounces) raisins.
120 gr. (4.2 ounces) plums.
Top up with cold water for 15 minutes.
30 gr. (1 ounce) peanuts.
30 gr. (1 ounce) walnuts.
40 gr. (1.4 ounces) cashews.
Chop the nuts with a knife.
Add raisins.
Add plums.
2 bananas.
Prepare banana puree using a hand blender.
Mix.
Place the mixture on a baking sheet lined with parchment paper.
Bake in a preheated oven at 180°C (360°F) for 30-35 minutes.
150gr. (5.3 ounces) sugar-free chocolate.
Melt in a water bath.
Add 2 teaspoons coconut oil.
Mix.
Pour chocolate over the dessert.
Garnish with dried raspberries.
Place in the refrigerator for 30 minutes.
To cut in pieces.
Bon appetit!
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Write in the comments, did you like it? 👍 Rate the video! This information will help make your videos more useful. Your opinion is very valuable to me! Don't forget to ring the bell 🔔. In this case, you will not miss the new videos about the simplest tasty and fastest recipes on the channel.
Je regarde vos vidéos de France et elles sont très agréables à regarder. J'aime vos recettes parce qu'elles sont naturelles et pas compliquées à réaliser. Merci à vous.
I am watching this video from India and I am a big fan of your recipes.
Looks delicious! 🇨🇦
Wow super delicious 😋👍❤️
Hi I'm from the UK, this looks yummy! Going to try these, could you give them a name maybe? Thanks so much for sharing these recipes....you explain them so clearly so top score of 10.
10 points! Great recipe. I'll definitely cook it. 10 points! Great recipe. I will definitely cook. Hello from Kazakhstan❤
Watching from Cambridge Massachusetts USA
🥰🤗
❤ bravissima ADORO questi dolcetti 😋😍👍❤
Wow 😋 como siempre la máxima calificación 👏🏼 me encanta este tipo de recetas 👍 gracias
🤗💕
Thanks food
❤ Спасибо за ваши рецепты🤗👍
Wissen Sie was, wenn ich mir diese Videos ansehe, habe ich Spaß, weil ich derjenige bin, der diese Süßigkeiten isst.
So delicious ❤❤ thanks for sharing
Estou no Brasil, amando as receitas! Obrigada
WOW!
10!❤
BRASIL!!!
Thanks for support! I'm glad you're grateful! I hope you enjoy my other recipes too! 🥰❤️
شكلها جميل ❤😋
Resep makanan yang sangat enak
🥰🤗
Спасибо за вкуснейшие изделия,Россия
🤗❤️💕😘
وصف الذيذ جدآ لان بها جميع المكسرات فه اكيد راح تطلع الذيذه سلمت يداك حياتي تحياتي اليكي من العراق ❤❤❤
🤗❤️💕🥰Thank you for such a kind and pleasant comment! This inspires me to create new videos! I won't disappoint you! Enjoy your meal!
Very very yammy recipe❤️❤️ love from india❤️
Прекрасное изделие! Спасибо за рецепты!😁👍 Россия.
🤗💕🥰👌
Wow superb
Великолепно 👍
Super
Parabéns, amo suas receitas! Brasil
Wow super tasty 😋👌👌👌
Simplesmente maravilhoso.Já fiz várias receitas suas e todas saíram ótimas.Vou fazer esta também. Parabéns!
So delicious, congratulations! I am from România.
❤️🥰
Super!!!👍❤️🌹
🥰
أنا من سوريا ❤
🤗❤️😘
Super
Bravo
..
From salé
Morocco
I will definitely save this recipe and bake it. I love prunes, nuts and chocolate combination. Dried raspberries are a perfect Valentine's addition. Watching from Prague, Czech republic, rating 10 out of 10 😊💛💯
🤗😘
iz GRUZII smotriu vashi recepti,molodec!
🤗🥰❤️👍
Merci pour la magnifique recette .De Paris ❤
Delicious from Lebanon
Desdé España buena receta
Wow Delicious yummy recipe thank you Bangladesh 🇧🇩 ♥️
Спасибо за рецепт❤ а можно шоколад смешивать с оливковым маслом?
🤗🥰❤️Hello! Thank you very much for such kind words! I am glad that my videos are useful and needed by people. This means a lot to me. I hope you enjoy my other videos too! 🥰Yes of course you can.
Wow 😳 tasty cake 🍰😋 amazing 😍😍
😘💕
Watching from Uruguay.
What’s a good alternative to raisins? I don’t like raisins.
How many days will this keep?
شكرا نشاهدك من العراق
👍дисерт, обчзательно приготовлю.👋Алмата. Казахстан🌹💚🌼🌼🌼💚🌹🌹🌹
J'ai des problèmes intestinaux avec les prunes et pruneaux, peut-on les changer pour autre choses? Comme des canneberges séchées ou abricots ou dattes? Merci
Beautiful 👍
🤗😘
Спасибо за рецепты 🎉🎉🎉❤
Hello from Croatia
🤗❤️👌💕
ماشاء الله ابداع
Belle recette 👌
Oglądam ciebie z Polski bardzo ciekawy baton
TAM ZAMANINDA GELEN TARIF , BENDE ATIŞTIRMALIK ARIYORDUM
Eve gidince yapacagım üzerinin kırmızı süsü yok onun yerine Hindistan cevizi serperim🥰💐
Hello! I'm glad you're watching this video! This means a lot to me! My husband and kids love this dessert and thank me all the time! Hope you enjoy this treat too!🥰
🔥🔥🔥
❤🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺💐💐
رائعة 💐💐💐💐
ممكن شيكولاته الألمانى بالبندق
Venezuela
🤗
Ma badil almoz
Дякую❤
😊❤😊❤
I love you 😍😍😍
😋😋😋😋😋😋😋😋😋😋
❤❤❤❤❤❤❤❤❤❤❤❤❤
😘🤗
😋👌🏼😘❤❤❤🌹
🤗💕
Ohne Zucker. 😮😮😮
Obst === Fruchtzucker 😢😅😢😅
Vergessen!!!!! 😊
❤❤❤🎉🎉🎉
👌👏👍👍👍👍🖐🤲👌
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Genève
Thank you so much for the wonderful feedback😄💛
سلام من از کشور ایران
🤗❤️💕
🌹🌹🌹🌹🌹♥️
🤗❤️💕🥰😘
42 konya
🤔
العراق
🤗👌👍
10
🤗❤️💕
I dnt think it takes 5 minutes😅
Россия
+10👍👏👏👏👏🇭🇷
Russia
🤗👍
I love you 😍😍😍