200 Calories Pork Stew

If you’re using light tomato soup in a pork stew, the calorie count will generally be lower than in a traditional stew with richer ingredients. A serving (1 cup or 240g) of pork stew with light tomato soup can have approximately 200-300 calories. The reduced calories come from the lower fat and sugar content in light tomato soup, while still providing a flavorful base for the stew.
Here’s an updated Pork Stew with Light Tomato Soup (No Potatoes) recipe:
Ingredients:
• 1 lb (450g) pork shoulder, cubed
• 1 can (10 oz) light tomato soup
• 3 medium carrots, sliced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups low-sodium chicken broth
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)
Instructions:
1. Brown the Pork:
• Heat olive oil in a large pot over medium heat.
• Add the cubed pork and cook until browned on all sides. Remove from the pot and set aside.
2. Sauté Vegetables:
• In the same pot, sauté the onions and garlic until softened, about 2-3 minutes.
3. Combine Ingredients:
• Add the sliced carrots to the pot and stir for another minute.
• Pour in the light tomato soup and chicken broth. Add the paprika, thyme, salt, and pepper.
4. Simmer:
• Return the browned pork to the pot.
• Bring to a boil, then reduce the heat to low. Cover and simmer for 45 minutes to 1 hour, until the pork is tender and the carrots are cooked through.
5. Serve:
• Taste and adjust seasoning if necessary. Garnish with fresh parsley and serve hot.
Nutritional Estimate (Per Serving - 1 Cup):
• Calories: ~200-250
• Protein: ~25g
• Carbs: ~15g
• Fat: ~8g
This version has fewer carbs without the potatoes but retains the hearty flavor!
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[@chonasdiary]

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[@RobelKitchen]

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[@JulieMendoza-r7l]

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[@RobelKitchen]

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[@jonnapil4385]

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[@RobelKitchen]

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[@MarloAlbayProject]

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[@RobelKitchen]

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[@MarloAlbayProject]

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