@@socloseagain4298 This exercise is one way to work on that. Take a video of yourself doing the move can help provide visual feedback to what's happening vs not happening. Some of the other concepts I mention in this video might also be needed. People might need additional tactile cuing to help correct patterns.
My arms don't move. I have had multiple shoulder surgeries, a reverse replacement on the left and need one on the right but not painful enough to face another op. I do all the right things I just can't do this exercise. I fire up the right muscles via imagination and feel them work even though arms don't budge!
This exercise could be a challenging position to perform and range of motion can be limited due to your surgery. For similar situations I have had people try some of the other exercises that I mention in the video with getting the chest to open and rib cage to move. Then trying a similar movement with more of a bent row that won't be as challenging. ruclips.net/video/Lw2c18bEQtM/видео.htmlsi=xmRA-WM4fyjSBlsg
They can try some release work with a ball against the wall, getting under that area and trying to think of using the ball to lift the collarbone up and rotate it back. I might experiment with high to low chest fly to encourage scapula upward rotation with pec lengthening that can encourage the collarbone to posteriorly rotate and work more lower pec major muscles as you go down. Without seeing them specifically, you might also experiment with an incline or decline chest press which can change what other movement you're trying to encourage more on the eccentric or concentric portion. Make sure you're getting pec major and not just pec minor.
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wow-- such an amazing collaboration going on... thank you as I investigate my ongoing scapula freedom.
I'm so glad you found it useful! Happy investigating!
This is great information along with your shoulder course that I just love. Helps clear up a few things I was still unsure about.
Oh yay! I'm so glad it helped clear up some things for you.
Great tip about checking into mid trap strength! In my practice thaT is what needs to be strengthened in the mid back - generally never the rhomboids!
Those middle traps do often need to be called out!
@@CoreExerciseSolutions But what do u do for that? 🤔
@@socloseagain4298 This exercise is one way to work on that. Take a video of yourself doing the move can help provide visual feedback to what's happening vs not happening. Some of the other concepts I mention in this video might also be needed. People might need additional tactile cuing to help correct patterns.
My arms don't move. I have had multiple shoulder surgeries, a reverse replacement on the left and need one on the right but not painful enough to face another op. I do all the right things I just can't do this exercise. I fire up the right muscles via imagination and feel them work even though arms don't budge!
This exercise could be a challenging position to perform and range of motion can be limited due to your surgery. For similar situations I have had people try some of the other exercises that I mention in the video with getting the chest to open and rib cage to move. Then trying a similar movement with more of a bent row that won't be as challenging. ruclips.net/video/Lw2c18bEQtM/видео.htmlsi=xmRA-WM4fyjSBlsg
@@CoreExerciseSolutions Thank you!
How do you release front of collarbone
I find many clients issues are stuck in sublclavius tightness
They can try some release work with a ball against the wall, getting under that area and trying to think of using the ball to lift the collarbone up and rotate it back. I might experiment with high to low chest fly to encourage scapula upward rotation with pec lengthening that can encourage the collarbone to posteriorly rotate and work more lower pec major muscles as you go down. Without seeing them specifically, you might also experiment with an incline or decline chest press which can change what other movement you're trying to encourage more on the eccentric or concentric portion. Make sure you're getting pec major and not just pec minor.
Thanks will try those
What is the shoulder course mentioned in the comments?
Does CES offer a shoulder course?!!
I use a big bumpy ball for myofascial release
@@chrism1555 We have some shoulder content in our Inner Circle membership. You can email info@coreexercisesolutions.com for more information on it.
Succintly stated