वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)
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- Опубликовано: 29 сен 2024
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Weight loss can be fast if you eat low calorie foods. Watch this video to know what you should eat in your daily diet to lose weight naturally.
While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. Follow this weight loss video in Hindi for best foods to lose weight naturally.
For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page - facebook.com/fitness365days/
Ts popMadaan me
TsMadaan
moatpanktrk
Loss price
Me sir
For saving your valuable time-
1-DRY FRUITS(ALMOND)
2-CURD,
3- HEALTHY SANDWICH(aata bread ,multi grain bread)
4- BOILED EGG
5-SALAD
6-PANEER(eat raw with Salt and black pepper)
7-PLACE HEALTHY SNACKS ON DESK
8- GREEN TEA(ADD HONEY AND LEMON)
9- SEEDS
10-COCONUT WATER
Guys thanks ke liye like tohsakte hai aap ...
Thanks🙏 saved my precious time ✨
Thankyou so muchh
Thanks
Thanks
Thanks for saving our time and net😂
How many watching this video while lying on bed and thinking to start this in next few days 😂😂
Thanks to all ! Itne to mre kisi video par views nahi jitne yaha is comment par like hogye 🤣😂
Mehh
😂😂😂😂
😂me
😂😂😂😂Me to
Today is my first day I ate today only 4 chapati
Mujhe aapki video se bahut inspiration Mili mai breakfast Mein apple and dry fruits any fruits Khata and curd be best hai
Main office jati hoon apne beg main humesa green tea bags, rosted chick peas, almonds walnut rkhti hoon... Main office ki canteen ka oily and junk food nhi Khati hoon main apni desk per humesa water bottle rkhti hoon and main regular ek snak bna kr le jati hoon like makhana bhoon kr ya thoda sa sprout with kheera tomato and main apni seat per continues nhi baithti hoon ek ghante main uthkar apne kaam khud krti hoon..... Main apni desk k cupboard main humesa ek knife black salt and black pepper powder rkhti hoon jisse fruit kha Pau and office ki tea coffee nhi leti
Very good! You are an ideal example!
nutrition health & wellness advisor contect me 7879504161
Mam apki video bht achi hoti hai ..plzz koi pregancy c-section delivery ke baad wait lose wali video bi bnaye
I'm Halth Doctor
SMS me 9927717383
Hlo sir
Used to tack green tea. As well always carry homemade food for office lije sprouts, fruit salad, nuts even butter milk.
Hii
Very nice pic 👌👌👌👌👌👌
@@h.m9516 tharkii😂😂😂
hey kaise hai aap log kya aap apne weight se baut jada pareshan hai aur dieting kar kar ke thak thak chuke hai to agar apko weight loss ke liye ek acha aur behtreen product chahiye to mujhe reply kare mai apko link bhej dunga
ye product mujhe kafi research karne ke baad mila maine socha kyu ap sab ki help kari jaye.
thanks
@@iamyash3598 ok
Thank you so much❤😊
You're welcome 😊😊
I really liked the way you explain things👍👍👍👍
Thank you so much 😀
❤️❤️app jo jankari video mai dete hai,
kafi acchi hoti hai, aage se hum apka har video apne whatsapp group mai share karenge,
channel ko like aur share kar diya. bhagwan apko khoob tarakki de app khoob paise kamaye ,👍👍
its too helpfull for students like me! Thank you so much ma'am! ❤❤
Thanks ji. God bless you ji 🌹🙏🏻
🙏🏻🙏🏻Health is wealth 🙏🏻🙏🏻
Please ji 🙏🏻. Kisan ki. Help kro ji please ji 🙏🏻Satnam ji Waheguru ji 🙏🏻🇦🇺
you are right !
.
And kuch adat to pahele se follow karti hu jese fruits khana and heat watar pine ka 👍👍👍👍
What are we supposed to eat in lunch and dinner amongst these... please specify i m bit confused...
I start to drink hot water and 1 cup of green tea from today tysm. Nice video and all information
Jinki marriage nhi hui ho unko green tea nhi pini chahiye ye ladies ko nuksaan krti h
@@angeldancerriddhi2957 seriously kya ge sach hai
@@VanshikaGoel-ie8yl Ha ye Sach h, meri 2 betiya h fir bhi maine Kai bar ye pada kabhi kahi, kabhi kahi fir maine bhi Pina bnd kr diya
@@angeldancerriddhi2957 okk thank u
@@VanshikaGoel-ie8yl welcome frnd
Nice information mam thanks
Welcome 😊
It is a good advice ma'am thank you so much
Keep it up 👍
Hye... nice to see all the healthy options.
I am regular with fruit juices , curd n water..
Will opt for these definitely.. thanks for the video
Great! All the best :)
Main pahle se garam Pani piti hun. Garam Pani hamare body ke liye bahut achcha hota Hai
Aur sath hi main usse thoda pet bhi kam. Jaise ki motapa
Reall loved all ur comments i m following some tips before only and now will be following all of urs
# मोटापा घटाएं वजन बढ़ाए.
# मुझसे संपर्क करें अगर आपको रिजल्ट चाहिए..
# हम रिजल्ट देते हैं डिस्काउंट नहीं
मेरा नंबर
व्हाट्सएप. 8607475840
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
Uyyttrryioop
video stats from 1:18
omg😱 thanks for 1.7k likes😁😊
😂
Kuch bhi🤦🏻♀️
Sandwich
Salad
Boiled eggs
Badam
Makhane
Paneer
Green tea
Seeds
Nice mam thank you very much for your help ☺️☺️
Most welcome 😊
@AlpinoHealthFoods chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Thanks for sharing!!
i use 80% of them..thanks for 20%.
It is toooo much helpful😚....Green tea and warm water is my all time secret included in diet
Great.
Thanks so much mam... i will try this from tomorrow
Welcome
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें 6268840930
Yes, I am eating sprouts
Nhi ho raha h sir mera weight loss, m 2 month se use kr rahe hu, aur ab toh 6 month ka order kiya h,
@Harnek Singh nhi ho raha h sir m toh 2 month se kha rahe hu,
@@vaishalirani4721 maybe u don't have correct guidance that's y.. Even I'm also using this product from 1yr and I lost 36 kgs if u want Im ready to share my results with u
Thanks mam bhot accha diet plans btaye h apne
You're welcome 🙃
hmara weigh lose hua h thanks madam
Thank u madam good dait plan
Most welcome 😊
I will change my food habits
Great! All the Best!
Good
U can change
In every 2 hours 😱
Mom be like-sala bhukkad
😂😂
🤣🤣🤣🤣🤣😂😂😂😂😂
I already strt my weight loss diet now I got many other ideas frm yur vedio👍
😊👍
Ayurvedic juice or tea lijiye bhut acha result hai iska mra frnd ka 12kg loss hua without diet and exercise ka
Mai leaning par chal raha hoon mujhe kuch dekhna thaa ki cutting ke time kya kya khaa sakte apka video dekha to kayi saari chije mili h apni dite me add karne ke liye so thank you
Ji mam m to 2manth se kr rhi hu kush new sekh leya apse thnx
Thank u for the best solution u r what I was finding for... Thank u so much
Welcome.
Aap patli hi to he😄😁😁😁
Aap ne try kiya kya
Weight lose & weight gain, Ask me Now ... Call or whatsapp me +919034777971
I follow definitely all foods
😍👍
Hi mam sahi video I will try it thanku mam
Sharmila Punyarthi aapke huaa kya loss weight
Yes AApka dietchart buhut acha hai bus follow karna chahiye
Mai makhane warm water kumura chivda dry friuts n apple pinapple watermelaon n sandwich khati hu lunch mai dal rice multgrain roti salad sabhj dahi n dineer
mai oats khati hu
Good
Thanku mam . But ik baat puchni hai work out toh krna zaroori nhii hai na
Didi kamal ki video thi i love these tips thx for giving these tips to us
You're welcome 😊
Video starts from 2:18 thank me later
Thanku mam good tricks healthy food
Welcome 😊
Kis kis ko video se zyada comments par trust hai
Thank u so ooooo much
Very nice I will tryed
Beautiful video keep sending
Shukkar waheguruji 🙏
You're welcome 😊
Mere school ki canteen ma sirf samosa ot pattie he milti ha
Awesome video !!👌😊
Thank You!
Thanku mam.
You're welcome 🙃
Excellent tips
Glad you like them!
Thanks for healthy tips
Most welcome!
Sab use Kar raha hu nice vedeo
Thanks mam nice video u are the great 👍👍👍
Most welcome 😊
Awesome video
Thank You!
Sab aadat bahut aachi... carrying fruits..having water...carrying health snacks and seeds
Thank you 😊
Thanks so much sir g🙏🙏👍👍
Most welcome 😊
Good information thnx
Always welcome 😍
Your Voice seems so familiar mam 😊
Thanks, interesting
Welcome 😊
curd
green tea
oats
fruits
etc mai pehle se hi khatu thi
Mam dahi toh dairy product hai na usme toh fat hota hai na aur egg mai york bhi hai jisme fat hai and thank you for great information
Yes, but it's healthy as compared to the junk food you get outside!
TsMadaan but in description their is clearly written
Foods for weight loss i know this are healthy compare to junk food but ... we cant consider in weight loss
yes but madam is true because by eating dairy products weight losses. And by papaya weight losses more faster
preet kaur yes agree
touheed alam our body also need fat but it should be good fat and curd eggs paneer r the source good fat .. so u can consume those good fat without any hesitation but have it in a limit... good luck
Thank u mam I try this.... Abhi Tak Kuch follow Nahi Kiya ab karungi
Welcome 😊
Wow mam...you helped a lot on online track.....thx very much....one question....office me singdane kha sakte he kya n Pani pine ka kya Funda he....mtlb kya like lunch dinner se phle ya khate waqt...ya just kha ke pi sakte he kya
nice
thank you so much i get ideas 💡🥰
Most welcome 😃
Thanks for giving this much nice ideas
My pleasure 😊
AoA ma aap ki video dekhi very nice ma sugar ki Maria ho aap Muja diet batay gi
O k thanks
Sweet u r
simran khan Call for details @7006544893
We are a global nutrition company working in 94 countries that has helped 12 crore + people pursue healthy, active lifestyle since 1980.
A complete herbal, low GI FSSAI certified nutritional supplements for Weight loss + Fat loss with no side effect.
We will help you to achieve your Fitness Goals.
Results start within 3 days.
30 days money back guarantee
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* Wellness Coach*
Mr. Rakesh kumar
Mob. No. 7006544893
Address : Lifestyle Nutrition Centre, Behind Saugaat, Janipur, Jammu
hi
call me 8868857035 simran khan
Vegetables sandwich nice healthy food 👌😋
😊👍
Kam pe rhenge to har 2 hrs main kaose khaye??🤔
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
Thank you medam
You’re welcome 😊
Thanks .
Welcome 😇
How many watching this vedio in June 2023
Best video 👌👌
Aniket Rawat Call for details @7006544893
We are a global nutrition company working in 94 countries that has helped 12 crore + people pursue healthy, active lifestyle since 1980.
A complete herbal, low GI FSSAI certified nutritional supplements for Weight loss + Fat loss with no side effect.
We will help you to achieve your Fitness Goals.
Results start within 3 days.
30 days money back guarantee
Book your appointment
* Wellness Coach*
Mr. Rakesh kumar
Mob. No. 7006544893
Address : Lifestyle Nutrition Centre, Behind Saugaat, Janipur, Jammu
Mein green tea ,chia seeds,flax seeds,paneer, fruits,dry, fruits sab khati hu
Weight kam Karna hai Toa Contact kare 1000% Gauranted Weight & Fat Loss ho jayega
Yese kaise Weight loss karoge
Jab Pura Dhyan Khane par hi hai
Mam exercise krne k kitne time baad kha pee skte
Thankyou for your helpful video 😊
My pleasure 😊
Main green tea or. Bhana or salad. Use karti hu.
Yes my weight is little more but defenatelt I will do this tips thanks mam
Welcome 😊
nutrition health & wellness advisor
Who is watching in 2024
Me 🙂
Me
😊
😀
Me
I like it very much thanku so much for this vedio
Thank you for your interest in this video please watch our gharelu nuskhe video's for more healthy tips.
How many people who are watching in2023😂😂
😂
😂😂Right
Me
Mee 😂😂😂
😂😂😂me
Mdm.....thoda garibo ke liye bhi esi diet btao...yeh toh rich logo ki diet h😂😂😂😝
Yes ma'am
😂
Bhai sahab aap agr black chane or mosmi salad bhi khao to bhi badiya hai or sasta
Right
Me bhi garib hun yaar
How to many watching this video in September 2020🤗🤗
Me
Me
me
Me😭😢
Me 😅
How many motu😅 friends watching this video in june 2023😂
Me😢
Who is watching in 2024 😂
Me
Me
Me
How many watching this video in april 2021😂😂
I am😂😂
Hii
Me😂😂😂
Me
Me....😅
How many people are watching in 2024😂
😂😂
How many watching this video in march 2020 😂😂
Q bataye😂😂
Nehi batayenge
Mee ... lockdown chal rha h 🤣🤣🤣🤣 pure din Ghar par pde rahte h 😂😂😂😂
Q bataye 😆😒😞😞😞
Me july
How many watching this video in September
वज़न कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
Hello . I am fat coach gide weight loss weight gain no Dieting no medicine call me 9466372376/8708568037
गरम पानी बहुत किया मगर वजन कम नहीं हो रहा
I have been following all this since 05 may 2018 and till date I have lost 17 kg (85 to 68 kg)..Now I am feeling confident and fit.thankyou soooo much...
Welcome.
In how many days u lost ur weight?
Really
Really?
Kaise kiya aapne please tell me
Weight loss me aap ghee kha shkate ho
Video start at 2:19 thank me latter
Thanks bro
Thank you
@@ALPHA_X454 thanks
Thanks
Thanks 😂
I am already using green tea, fruits,dry fruits and water.
Thanks for such a nice video 👌👌
Most welcome 😊
@@tsmadaan sir mera b12 lavel after 3 month 93 tha ..tab meny weakly 2 injc lea for one month or ab men 1 injc leta hu month me ab mera b12 300 k qreeb rehta hai me kia kro sir mazeed injc lo ya nahii plzz rply
Myth - green tea not boost your metabolism
Soobin from txt.
@@26sadii Yup... MOA??
How many watching this video in 2023?😅😅
How many watching this Video in January 2021😂😂🤣🤣
December 😂
Ha 😅
I am
31december 2020😂
🙏🏻God. Is one always. Believe in. God 🙏🏻. Thanks.Sister ji 🙏🏻. God bless you ji 🙏🏻. Satnam ji weheguru ji 🙏🏻
Welcome 😊
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ••••
Par maine to wt kam karna hai
@@ishuishu8593 o
Bilkul Bakwaas Product hai ye.. Koi mat lena... mere milne wale ne try kiya tha usko koi fayda nahi huaa...
Amazon par bhi bahut Low Rating and Negative Comments mile hai is Product ko... mtlb kisi ko Fayda nahi huaa...
Online Jhanse me mat aao Dosto...
Han muje b
Meri egg 21 h or mera wazan allah maf kre 60 kg
Osm advice for me also very helpful
Suffering from lots off weakness
Yes drinking water already I m following it
Keep it up 👍
Aapko fayda huwa
Try kapiva's slimming drink ...it helps in stopping hunger cravings
@@roufsofi3716 sirf kapiva se faeda nai hoga...diet and exercise b karna padega
HOW MANY WERE IN 2023 ???🤣🤣
How many people are watching this video lying on the bed right now😂
It's me...lol....😂😂😂😂😂