I eat one meal at 5 PM. My meal extend to 8 PM. I need 3 hours to injest all the calories and nutrition needed. You cannot eat a large meal with everything in feeding your system. And I also exercise during fasted stage, walking for 2 hours daily, and half hour swimming. My favorite daily drink is matcha tea, ceremonial grade. And my desserts always berries, kiwi, lemon and avocado. Am 70 and feel better than in my 40. Excellent video tips. Thank you. 👍+Subscribed
Wow, its great to hear from your experience! How long have you been doing this fasting regimen for? Inspirational to hear that you feel better than in your 40s. Wishing you vibrant health! ✨
Absolutely! I should have mentioned that in the video, thanks for pointing it out! After doing some research I learned that intermittent fasting also improves brain health - All good stuff! 😊
Good video, good advice, and I especially like the poem in Arabic!
Excellent thank you 🙏
Thanks for your effort 👌
I eat one meal at 5 PM. My meal extend to 8 PM. I need 3 hours to injest all the calories and nutrition needed. You cannot eat a large meal with everything in feeding your system. And I also exercise during fasted stage, walking for 2 hours daily, and half hour swimming. My favorite daily drink is matcha tea, ceremonial grade. And my desserts always berries, kiwi, lemon and avocado. Am 70 and feel better than in my 40.
Excellent video tips. Thank you.
👍+Subscribed
Wow, its great to hear from your experience! How long have you been doing this fasting regimen for? Inspirational to hear that you feel better than in your 40s. Wishing you vibrant health! ✨
❤❤❤❤❤
Meditation also helps brain health.
Absolutely! I should have mentioned that in the video, thanks for pointing it out! After doing some research I learned that intermittent fasting also improves brain health - All good stuff! 😊
@@AGKassem yes lots of studies on it now and I was part of a big one often cited at Mass General hospital many years ago
How about eating saturated fats from meat?
Thàt age you fast eating too much animal products not to say causing you kidneys issues
Do you have any evidence to prove?
How come Hong Kong consumes the most meat but has the highest life expectancy?
@@AGKassem duh, they eat a lot of meat, so do New Zealand and Australia, their life exepectancies are three of the highest.