How to prepare Ghanaian Delicious Eto/3tor (mashed plantain) Kay's Recipes special

Eto is a popular Ghanaian cuisine that has been here for ages and eaten throughout the entire tribes especially the Fantes. I made an astonishingly delicious today and i'm proud to share it with you guys. Try it at home and let me know how it went.
INGREDIENTS:
- Ripped Plantains
- Plantains
- Palm Oil
- Pepper
- Garlic
- Onion
- Spring Onion
- Momone (Stinking fish)
- Groundnut Paste / Peanut Butter
- Groundnut / Peanut
- Eggs
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[@Amanorbea]

God bless our forefathers for discovering all our amazing dishes

[@kaysrecipesgh]

So nice of you

[@kayasante1960]

Kay , God bless you with your local culinary skills and your humility is on another level.

[@keziahkeziah6177]

Kay you are doing a good 👍 job showing the next generation who are outside our motherland, thanks 🙏 so much and God bless you abundantly, please don’t stop keep up the good work

[@christinapollock5163]

Interesting

[@owurakukusi-ampofo1568]

Boss! May God bless your hustling

[@sisterblessingkitchentv564]

This looks so delicious and very well prepared i like it great job brother thanks for sharing this recipe new friend 👍😋😋👏👏

[@lizzyakpan4729]

👏👏👍👍bon appetite

[@maameakissi]

Very local nice 1 keep it up

[@kayasante1960]

The presentation is so good.

[@theresaannan6576]

Hello brother please who showed how to cook? You're too good.

[@brianl4725]

Gracias por tu receta subtitulada en inglés

[@estheraryee6778]

Kay God bless you your children are so beautiful I love ❤❤❤😅😅😅🎉

[@georginamensah9953]

Ok wow lovely

[@kaysrecipesgh]

Thanks for watching

[@firequencher5418]

Keep up with your work your dishes are nice and no fakeness

[@kaysrecipesgh]

Thank you so much 😊

[@abenafamily1747]

Welldone bro ,looks yummy and well prepared

[@kaysrecipesgh]

thanks

[@comfortacquah270]

Kay l love what you are doing , at least you are doing something for yourself getting little change coming in from RUclips . instead of demonstrating in the streets and telling the government to fix the country. People there are so many ways you can start small business in Ghana.My hope to you Kay is to make this big in the future.

[@franciikitchen]

Wow bro this looks good and delicious 😋 well done and keep it up

[@josephineantiw6419]

Wow 👏 👌 😍 👍 🥰

[@kaysrecipesgh]

Thanks 🤗

[@elsieansah2085]

Eiiiiiii this dish, I went to eat some in Kumasi, years back. It was so nice, I wanted to prepare some when I came back to Accra but I didn't know how to. Thanks to Kay, I can now hv my plantain 3t).
Some ppl add roasted groundnut to it. They grind the groundnuts in addition to the other ingredients. Kay, am I right?

[@nanakwabena61]

Good evening Onua and thanks 😊

[@angelinaadjaidoo7732]

Well done

[@jessicaantwiwaa1796]

Barima Aduane Ey3 special

[@afiasarpomaa4642]

Kay good job well done i follow you all the time and you make me hungary the pepper have to be cook and no tomatoes

[@kaysrecipesgh]

Thanks for the tip

[@abigailmensah1138]

Nice❤

[@kaysrecipesgh]

Thanks 🔥

[@gingerbaker4390]

That looks delicious. All natural.

[@dorothynipaa3520]

Great 👍 👌 👍 👌

[@abenakankam6490]

I miss home. Home Sweet Home

[@kaysrecipesgh]

home sweet home indeed

[@therealworld5597]

You're a genius ❤

[@janicejennifer9861]

This was soo nice, especially the end with the children

[@bashmahama9361]

hi Kay
I enjoy your cooking. Are you operating from home (Ghana)?

[@kaysrecipesgh]

Yes I am!

[@abenakankam6490]

I will come and eat ur food when I come to 🇬🇭

[@kaysrecipesgh]

sure

[@esthermedia1944]

Keep the good work

[@margaretadomah4887]

Well done 👏🏿

[@sussiekorkor6028]

Yummy yummy 👍👍👍

[@kaysrecipesgh]

Thank you 😋

[@dinaowusu5368]

U too good my brother 😍

[@amaphkate4383]

Nice,l love your family

[@kaysrecipesgh]

Thank you so much

[@philominaansong1061]

👍

[@lydianoonoo3798]

In fact I always want to see you cook. Good job bro

[@kakabokamate465]

Wow well done your guests are so cute 😍 💕

[@systakitchen]

Yummy brother

[@kaysrecipesgh]

Thank you 😋

[@francisokyere8163]

🔥🔥🔥🔥👨‍🍳

[@wiseup2399]

Good one there😋👏

[@kaysrecipesgh]

Thank you 😋

[@henkovanbeek9089]

You know how to Cook bro.

[@richardasamoah5428]

Kay how things still love your cookings how can I get some of your organic spices.?

[@kaysrecipesgh]

whats app line in the description, pick the number and we will get you one

[@veraaddoyobo8482]

My favourite thank you 😊 ❤ God bless

[@josephinesardia3782]

Please prepare adibi and waakye next time. Thanks 😊

[@kaysrecipesgh]

Noted

[@maryakowua2491]

I’m happy to see this recipe of Eto I don’t know how to make it,but I’m happy to see it now.💕💕👍👍 Thanks for teaching how to cook it.😀😀👍👏👏

[@kaysrecipesgh]

My pleasure 😊

[@faouzifaouzi8956]

I am not in Ghana if I come I will call you to come and cook for me

[@kaysrecipesgh]

sure

[@Ghanadiaries]

Eto with tomatoes? Eiiii😁😁😁

[@kaysrecipesgh]

😊😊lovely taste

[@anonymousAnonymous-gw8tl]

To be honest kay you are doing well oooh dear but please next time add a little ginger to the eto and you will have a nice flavor 😉

[@kaysrecipesgh]

Thanks for the tip

[@anonymousAnonymous-gw8tl]

You are welcome dear

[@annabelokyere2962]

Nice 👍

[@teekwaku2968]

Kay , you left one very important thing, Avocado!

[@kaysrecipesgh]

next time, thanks for the tip

[@ritayeboah5219]

Hi Kay can you make a video about how you made your natural spice

[@kaysrecipesgh]

alright, will do

[@ritaoforiwaa9548]

Nice one l ilek this children Bettyfor 🙏👍❤

[@kaysrecipesgh]

Thanks for watching

[@nanaohnema692]

Where are you doing this job

[@kaysrecipesgh]

Ghana, Accra

[@maameadwoa1634]

I ll try ur style....I don't add tomatoes

[@kaysrecipesgh]

Hope you enjoy

[@jo04pd]

The background music is terrible/ makes me so sleepy . Other then that - great traditional cooking

[@kaysrecipesgh]

will work on it, thanks

[@banticooks2879]

Am on no stand to correct you;but please it is salted fish(momoni),thank you🤩🤩🤩🤩🤩🤩

[@kaysrecipesgh]

alright

[@winfredodei6026]

it is a good content but dont limit your viewers to only ghanaians...use engish more to widen your viewers to the rest of the world

[@kaysrecipesgh]

alright

[@naomiokoe3221]

Love your cooking. Please momone is called fermented fish not stinking fish. Also Garlic not Garric. Thanks.

[@kaysrecipesgh]

Yes, you are right

[@firequencher5418]

Nice kids but bros hope you don't spank them this one when your daughter dey fear you

[@kaysrecipesgh]

😂😂😂

[@henkovanbeek9089]

I think you like peper alot, i don't like too hot peper

[@georginamensah9953]

Why do you speak English language with the kids 🤔

[@Ghanadiaries]

Lost generation of ghanaians, their kids can't speak local languages even.

[@Longyeasyon]

I have never seen tomatoes in eto before. Eiiiiii. The secret to a delicious eto is onions, spring onions, groundnut paste and momoni. Also you don't let the plantain cool down before u mash. You mash it as soon as u put the fire off. After mashing it for the first time u let it cool down before u continue to mash it again. The palm oil too is too much. Eto is best served with roasted groundnut, avocado and eggs. And the eto was not mashed well. I wish I can teach u personally. Any way more room for improvement

[@kaysrecipesgh]

you sound like a great cook, i would love to meet you one day

[@estheraryee6778]

Thanks 👪

[@lizzyadorye2198]

Eiiii Kay will invite u one of these days how can I contact you.

[@kaysrecipesgh]

contact lines in descriptions

[@josephinesardia3782]

Please prepare adibi and waakye next time. Thanks 😊

[@kaysrecipesgh]

We will try