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@@shriyamsrivastava4643 hn but mostly beginners jyada meals nahi le sakte 3-4 le sakte h bas aur 40-50 gram per serve le to digestion issue hota h kuch logo me so initially itne se start kar sakte h
@@Legend-qh8cs maine bhi jb start kiya tha tho 6 meals me division kiya tha hrr meal me 20-30 gm protein...na digestion issue hoga or surplus bhi rhega....and at last gain krna hai tho khana pdega
Ek scoop whey main approx 25 se 28 gram protein hota hai, itne protein main body nai banega chahe koi bhi brand ka protein lo. Your overall diet should be good, and it should contain atleast 1.2 grm of protein to your body weight which means if you are 100k your protein intake should be approx 120 grm
@@Rafi-kr2wg what you mentioned is the min requirement of an avergae male who doesnt lift for muscle building/hypertrophy/athletes, recommended is min of 1.5-1.75 gm of protein per kg of their lean muscle mass,, ♥️
Hello guys anyone suggest As it is protein powder Or muscleblaze raw whey protein Which one is best If any other brands unflavored protein sugges please
Agar overall diet bekaar hai toh 2 kya 5 dabbo meh woh bhi sabse achhe quality waale protein se nahi banegi body. Maine khud yeh galti ki hai meri overall diet hi itni faaltu thi 1 saal meh kitne dabbe khatam kar diye optimum nutrition ke fir bhi results nahi dikhe aur uske aadhe price ka zenith nutrition ka whey meh results mil rhe hai kyuki maine apne baaki diet pe bhot research aur mehnat ki.
Bhai diet naam ki koi chij hoti hai ya nhi woh tho batao protein supplements tho jst support karti hai jo diet seh protien nhi puri kar sakteh....diet amd rest...is mst imprt..
bhai asitis whey protein lene k bad pet dard hota hai esa ku ? any solution mene 4kg le liya reviews dekh k but abb fek bhi nhi skhta muskil se afford kiya plz give me any solution for this plzz
Sar Humko trainer Ne propharma ka protein powder Diya Hai teen dabba kha liya Sar Kuchh result Nahin Aaya kaisa hai protein powder propharma ka please sar bataiyega
Ravi bhaiya me pahle bhi aap se puch chuka hu nutrabox 100% whey protein ke bare me. Aapne reaply ni diya. Please reaply ki jesa wo bolte he no. 1 protein he to kya sai me no. 1 protein he kya
Inn influencer se influence hokar never buy supps they are paid to promote... Irrespective it's bad or good because they get money... Do your own research then expecting from this influencers they are doing business everything is about views.
100 dabbe bhi kha lo...agar poore din ki requiremnet poori nahi ho rahi to nahi banegi body..baki asitis shodkar dimatize on ya muscletech hi kyu na ho
Are q check krna hai bhai are usse acha unko deit se protein leneko q nh kehete. Q protein suppliment par jor de raheho. Ha bhai mana ki protein requirement complete krne ke liye suppliment chahiye but jadatad deit se hi complete krna chahiye protein requirement
2 dabbey mein kya hoga....it takes time to build muscle..diet bhi zaruri hai... workout intensity..rest matters...kya yaar bus protein protein kr rahe ho
Aisa aaj kl koi trainer nhi krta bhai .....aap hi krte ho isliye bol rhe ho..... paise kamane ke liye aap jaise log kuch bhi bolte ho ..... paid promotion krne ke kiye......
Спорт
80% diet
20% supplement
Wo bhi bas creatine lo aur din ka 100g protein muscle fatke bahar aayegi 💪
Protein - 1.6 to 2.2 grams per body weight
@@shriyamsrivastava4643 hn but mostly beginners jyada meals nahi le sakte 3-4 le sakte h bas aur 40-50 gram per serve le to digestion issue hota h kuch logo me so initially itne se start kar sakte h
@@Legend-qh8cs bro hr meal m 40-50 gm lena hi nhi h protein
@@Legend-qh8cs maine bhi jb start kiya tha tho 6 meals me division kiya tha hrr meal me 20-30 gm protein...na digestion issue hoga or surplus bhi rhega....and at last gain krna hai tho khana pdega
@@shriyamsrivastava4643bhai mil bata do please kya kya lena hai
Ek scoop whey main approx 25 se 28 gram protein hota hai, itne protein main body nai banega chahe koi bhi brand ka protein lo. Your overall diet should be good, and it should contain atleast 1.2 grm of protein to your body weight which means if you are 100k your protein intake should be approx 120 grm
Bhai khaana bhi khaaya hai na, sirf protein pe nhi rhta na dinbhar.
Bn jygi whey ka bioavailability jyada hta h agr do scoop lelya toh koi dikkt nh h bs sath m khana b to khyga na
Bhk bsdk 1.5-2.2 hoja chahiye body weight ke hissab se ,,if u r 60kg then your protein intake should be 100-120g
Not 1.2 grms of protein
Actually it’s 0.8 grams of protein to your body weight ❤
@@Rafi-kr2wg what you mentioned is the min requirement of an avergae male who doesnt lift
for muscle building/hypertrophy/athletes, recommended is min of 1.5-1.75 gm of protein per kg of their lean muscle mass,,
♥️
Dekha dekha dekha… Dheere dheere सींग nikalne laga 😝😝
Bilkul correct bola bhai ...mainai toh pakad liya tha gym trainer ko 😂😂
Gym trainer ka gala to nahi pkda na😂😂
Fdh
Meri ek tang nakli hai..
Mai hockey ka bhout bada Khiladi hu😂😂😂
Ye acha h Bhai ....ha ha like this hockey player
Brother certification kha se kiya hai apne aur ap recommend kaise kar rahe kisi tarh ka nutrition certificate hai apke pass??
Paise milte hain promote karne ke
Right 💯
Scitron advanced whey 1700-1800 for 1 kg with shaker free and taste,mixibilty, result is good, and labdour tested.
2500 ka h
👍👍👍
Hello guys anyone suggest
As it is protein powder
Or muscleblaze raw whey protein
Which one is best
If any other brands unflavored protein sugges please
Jo promotion karte hai usko me sach nhi manta 😂
Kahi to mention karo ki ye add hai
AD
Ad
chini dba ke bhara hua😅😂😂
I recommend that everyone try Mighty Minerals whey protein
Agar overall diet bekaar hai toh 2 kya 5 dabbo meh woh bhi sabse achhe quality waale protein se nahi banegi body. Maine khud yeh galti ki hai meri overall diet hi itni faaltu thi 1 saal meh kitne dabbe khatam kar diye optimum nutrition ke fir bhi results nahi dikhe aur uske aadhe price ka zenith nutrition ka whey meh results mil rhe hai kyuki maine apne baaki diet pe bhot research aur mehnat ki.
Protein leke science lab me Jana padega😅
Sahi hai bhai 🎉❤❤
ये तो ho gyi एडवरटाइजिंग 😅😅
अब सच्चाई ये है की डाइट पर निर्भर rho
Protine se body banti hai pahli bar sun rha hu ,😂😂😂😂😂😂
95% diet ❤
5% supplement ❤
Creatine lene se hair fall hota hai ?
Thank you
What about creatine supplement?
atom wale pramotion me jitna kharch kar rahe hai utna price pe karte to jyada acha hota
Atom ka hazlenut wala a66a hain kya?
Sponcership ka tarika thoda casual sa hai 😂😂😂
kya es se muscle build hue kya ?1
Sahi hai ravi bhai men bhi asitis ka protin leta hu reselt best hai 🥰🥰
Results for what ? Bhai it's not about supplements but the RDA of nutrients.
Konsi description me hai
Mene to mb k khaya 3 dibbe mera muscle bade nhi hard workout b kr raha hu or diet. B poori l raha hu daba kr aisa kyo bataoge
Where is the link ?
are you wearing Tulsi Mala?
Bhai diet naam ki koi chij hoti hai ya nhi woh tho batao protein supplements tho jst support karti hai jo diet seh protien nhi puri kar sakteh....diet amd rest...is mst imprt..
Bhai ande aur chane khake bana sakte hai
Bro atom ko kaise kha ta hai ak video banai ya na please
Kya muscle blaze ka raw whey protein accha h beginner k liye
yes
Thanks for teaching advertising 😁
But asitis is really good
😂😂😂 aapne check kiya
Haan
Aur isko kisa use karni hai
Ravi Bhai healthfarm isolate acha hai kya
Best hai
Sirji Atom protein kaisa rahega?
Best hai 🔥
xlr8 is better
Acha hi h bhai
Atom acha ha, verified by trustified now
@@SG-fm2pr bhai taste kesa h? Flavour konsa li
bhai asitis whey protein lene k bad pet dard hota hai esa ku ? any solution mene 4kg le liya reviews dekh k but abb fek bhi nhi skhta muskil se afford kiya plz give me any solution for this plzz
Guys please choose muscleblaze..uske alawa sab paid marketing hai
Bhai chain thoda loose pehno gale ka pata lagraha hai
Kaise check kre
Bhi aapne nack per kya lga rkha hai
guru ghantal....sath me ye bhi kaho..natural diet proper ho..tabhi suppliment kam karega..chahe 10,000 wala q na ho..
Bina diet liye bhi body ban jaati hai 10% logon ki
Devine Nutrition mengha aur best
Bhaiya aapse kaise contact kare
Sar Humko trainer Ne propharma ka protein powder Diya Hai teen dabba kha liya Sar Kuchh result Nahin Aaya kaisa hai protein powder propharma ka please sar bataiyega
Mighty Minerals Whey Protein try kro
Na 2 me na 5 me result milega 1 saal use karo daily 2 scoop
Trust left the chat
Nehi bhai yahi hu main 😊
Yehi hai. Yehi hai
MB I am using is a beast.. an result fast hai
Bhai dibba khanay se nhi usko pachanay se body bnti h ..wo digest ho b rha h ya nhi
Par phachan kese kare bhai
Ravi bhaiya me pahle bhi aap se puch chuka hu nutrabox 100% whey protein ke bare me. Aapne reaply ni diya. Please reaply ki jesa wo bolte he no. 1 protein he to kya sai me no. 1 protein he kya
Inn influencer se influence hokar never buy supps they are paid to promote... Irrespective it's bad or good because they get money... Do your own research then expecting from this influencers they are doing business everything is about views.
Asistis le le bhai m bhi use.kra hu nutrabox mat le
Nutrabox aur asitis kaa koi comparison nahi hai. Nutrabox kaafi achi quality hai indian protein mein.
How to sell products? Info this video 😊
Thanks sir 🙏 ☺️
🤣
😁😂😂
Bhaiya m le sakti hu kya m wait loose kar rhi hu gym jake to m le sakti hu kya side effects to nhi hoga plss btado 🙏
Bilkul le sakte hai warkout ke 40mint baad
only protein powder say body ho jayega 🏋️
Bhai iske bhi 4 dabbe kha liya kuch nhi hua😊
😂😂
ASITIS se kitne paise lete
Nutrition certified hai kya aap??Ravi bhai bik gaye....
*Sirf check karana hai😇 purches nhi*
Bhai sab thik hai but result nhi milta
Dabba Dabba Dabe ki MKC mehnat karo , Diet aur rest ka game hai bodybuilding consistency chahiye sabse important.
Sir levar me problem nhi hoti na
कितने पेसे मिले है भाई
Link sand koro bhai
Bhai apki height kitni hai
Good👍 marketing ☺🤣
100 dabbe bhi kha lo...agar poore din ki requiremnet poori nahi ho rahi to nahi banegi body..baki asitis shodkar dimatize on ya muscletech hi kyu na ho
Supplements se body nahi bannti body bannti hai diet se
To q dkhrae ye video🤣🤣tujhe protein chaye islye to dkhrae n bc
Exactly or supplements bhi achaa hona chahiye like Mighty Minerals ki tarah
pahali baat diet nahi krte aur bolenege protein pe depend rahte ho chole bhature khayenge aur Protein piyenge😂
Bhai ka business
Kuch din pehle redscience ka add kar rahe the best hai abhi atom 😂😂
😂😂😂😂
Sirf protein se kuch ganta nehi hota
Assi masql
Kitna liya add ka
Kaise pta chala aapko
Koi trusted nhi h ....Bhai ... results Lena h to apni diet se lo
Kyo atom bech rahe ho .Kyo Beginner ko wrong destination de rahe ho
Are q check krna hai bhai are usse acha unko deit se protein leneko q nh kehete. Q protein suppliment par jor de raheho. Ha bhai mana ki protein requirement complete krne ke liye suppliment chahiye but jadatad deit se hi complete krna chahiye protein requirement
Bhai what is the best isolate eaa protein below 2500
bro i think as it is concentrate 80%
Bhai asitis ka isolate lele
Eaa isolate 2500 mein nhi Milne wala, kam se kam 4000 chahiye
2 dabbo me vese bhi nahi banti body bhai
bhai sidha batao na dabbe se body nahi banti, diet se bati hai body kisi protein k dabbe se nahi
shi protein liya h fir b body nhi bn rhi
Discrimination link open ni ho rha h
Isi liye education important hota hai
Bhai mango फ्लेवेर me fome bhut aa rha h bhut but test acha h
Fome kya jhaag?
Thara bhai jogindra jese dhikre ho bhai 😁
price of this packet is 2500
Bhai apka result dikhao
Bhai aap boney ho kya???
कभी तो सही
सलाह दो लोगो को
mtlb kuch bhi promotion k liye... aapse ye ummed nhi thi
Result hai bhyii iske ache mai khud atom protein use krta hu
@@kuldeepyadav9065 m Atom k liye nhi bol rha
@@aakash5346 hnn way of promotion glt hai
@@kuldeepyadav9065 bhai Asitis ka aaj Maine isolate whey protein order kiya hai Flipkart s Sahi results dega na
@@techround3894 hnn
Apna coupon bata do
RAVI7ASITIS
Bhai tumhare andr far or carbohydrates bhara padha h ....
2 dabbey mein kya hoga....it takes time to build muscle..diet bhi zaruri hai... workout intensity..rest matters...kya yaar bus protein protein kr rahe ho
heavy metal, dope test bol to dete h mostly influncer lekin pta bhi hona chaye yr dekh dekh k copy kr rhe ho jo bolre ho uske bare me read bhi kra kro
Acha protein aasta nhi hota aur sasta protein acha nhi hota
Aisa aaj kl koi trainer nhi krta bhai .....aap hi krte ho isliye bol rhe ho..... paise kamane ke liye aap jaise log kuch bhi bolte ho ..... paid promotion krne ke kiye......
Xlr8 is one of the finest in budget whey
Bhai mei bhi xlr8 chocoate flavour manga raha hu 1566 mei mila pur check kaise karu ki real hai ya fake
@@deepakdubey1130 uske andar ek scanner rehta hai. Onlnine us se check kar sakte ho