@@shriyamsrivastava4643 hn but mostly beginners jyada meals nahi le sakte 3-4 le sakte h bas aur 40-50 gram per serve le to digestion issue hota h kuch logo me so initially itne se start kar sakte h
@@Legend-qh8cs maine bhi jb start kiya tha tho 6 meals me division kiya tha hrr meal me 20-30 gm protein...na digestion issue hoga or surplus bhi rhega....and at last gain krna hai tho khana pdega
Ek scoop whey main approx 25 se 28 gram protein hota hai, itne protein main body nai banega chahe koi bhi brand ka protein lo. Your overall diet should be good, and it should contain atleast 1.2 grm of protein to your body weight which means if you are 100k your protein intake should be approx 120 grm
@@Rafi-kr2wg what you mentioned is the min requirement of an avergae male who doesnt lift for muscle building/hypertrophy/athletes, recommended is min of 1.5-1.75 gm of protein per kg of their lean muscle mass,, ♥️
Ravi bhaiya me pahle bhi aap se puch chuka hu nutrabox 100% whey protein ke bare me. Aapne reaply ni diya. Please reaply ki jesa wo bolte he no. 1 protein he to kya sai me no. 1 protein he kya
Inn influencer se influence hokar never buy supps they are paid to promote... Irrespective it's bad or good because they get money... Do your own research then expecting from this influencers they are doing business everything is about views.
Agar overall diet bekaar hai toh 2 kya 5 dabbo meh woh bhi sabse achhe quality waale protein se nahi banegi body. Maine khud yeh galti ki hai meri overall diet hi itni faaltu thi 1 saal meh kitne dabbe khatam kar diye optimum nutrition ke fir bhi results nahi dikhe aur uske aadhe price ka zenith nutrition ka whey meh results mil rhe hai kyuki maine apne baaki diet pe bhot research aur mehnat ki.
bhai asitis whey protein lene k bad pet dard hota hai esa ku ? any solution mene 4kg le liya reviews dekh k but abb fek bhi nhi skhta muskil se afford kiya plz give me any solution for this plzz
Vegetarians ko lena he padta hai powder, for muscle growth. Maine 4 months regular hardcore gym kiya 2 hours 6 days a week with no cheat meals and only homemade nutritious food but other than losing weight and a little bit fat there were no changes in muscle gain so it’s almost impossible to complete protein intake being a vegetarian without supplement
@@im_ravindra I actually stopped taking it after around 15 days because I noticed tiny worms in the powder and i was like wtf! As far as digestion I didn’t face any digestion issue.
Bhai diet naam ki koi chij hoti hai ya nhi woh tho batao protein supplements tho jst support karti hai jo diet seh protien nhi puri kar sakteh....diet amd rest...is mst imprt..
Sirf powder kha ke hagne se nhi hoga bhai. Overall diet bhi nutritious honi chahiye. What’s your overall diet other than the powder? And what’s your gym routine?
100 dabbe bhi kha lo...agar poore din ki requiremnet poori nahi ho rahi to nahi banegi body..baki asitis shodkar dimatize on ya muscletech hi kyu na ho
Sar Humko trainer Ne propharma ka protein powder Diya Hai teen dabba kha liya Sar Kuchh result Nahin Aaya kaisa hai protein powder propharma ka please sar bataiyega
Ravi bhai informative video nice and ha tarun chill ki new video a gyi alag hi chutiyapa kiya h is video m. Ap zara new short video upload kro fir tarun chill wala
ruclips.net/video/cA_yLTNGyhQ/видео.html ye h bhai vo video kisi or youtube account se dekh k banana pakka bhai thoda fitness tips pe bhi shorts bna dena jo b banda beginner h unke liye
Aisa aaj kl koi trainer nhi krta bhai .....aap hi krte ho isliye bol rhe ho..... paise kamane ke liye aap jaise log kuch bhi bolte ho ..... paid promotion krne ke kiye......
Bilkul correct bola bhai ...mainai toh pakad liya tha gym trainer ko 😂😂
Gym trainer ka gala to nahi pkda na😂😂
Fdh
Dekha dekha dekha… Dheere dheere सींग nikalne laga 😝😝
80% diet
20% supplement
Wo bhi bas creatine lo aur din ka 100g protein muscle fatke bahar aayegi 💪
Protein - 1.6 to 2.2 grams per body weight
@@shriyamsrivastava4643 hn but mostly beginners jyada meals nahi le sakte 3-4 le sakte h bas aur 40-50 gram per serve le to digestion issue hota h kuch logo me so initially itne se start kar sakte h
@@Legend-qh8cs bro hr meal m 40-50 gm lena hi nhi h protein
@@Legend-qh8cs maine bhi jb start kiya tha tho 6 meals me division kiya tha hrr meal me 20-30 gm protein...na digestion issue hoga or surplus bhi rhega....and at last gain krna hai tho khana pdega
@@shriyamsrivastava4643bhai mil bata do please kya kya lena hai
Ek scoop whey main approx 25 se 28 gram protein hota hai, itne protein main body nai banega chahe koi bhi brand ka protein lo. Your overall diet should be good, and it should contain atleast 1.2 grm of protein to your body weight which means if you are 100k your protein intake should be approx 120 grm
Bhai khaana bhi khaaya hai na, sirf protein pe nhi rhta na dinbhar.
Bn jygi whey ka bioavailability jyada hta h agr do scoop lelya toh koi dikkt nh h bs sath m khana b to khyga na
Bhk bsdk 1.5-2.2 hoja chahiye body weight ke hissab se ,,if u r 60kg then your protein intake should be 100-120g
Not 1.2 grms of protein
Actually it’s 0.8 grams of protein to your body weight ❤
@@Rafi-kr2wg what you mentioned is the min requirement of an avergae male who doesnt lift
for muscle building/hypertrophy/athletes, recommended is min of 1.5-1.75 gm of protein per kg of their lean muscle mass,,
♥️
kya es se muscle build hue kya ?1
Bhaiya atom protein veg hai ki nahi please suggest me
Yes
Atom kitne din me effect krga
Sirji Atom protein kaisa rahega?
Best hai 🔥
xlr8 is better
Acha hi h bhai
Atom acha ha, verified by trustified now
@@SG-fm2pr bhai taste kesa h? Flavour konsa li
Aur isko kisa use karni hai
Bhai isse hair fall to ni hoga ya hair fall ruk jayega plz reply
Chutya protien se hairfsll ni hota
@@FGEMPIRE yrr hair fall h bhut weakness ki bjh s kya ye sahi rhega health k liye
@@Let_s_learn haan bhai
@@Let_s_learn onion oil se raat ko chmapi.krke.soya kro
@@FGEMPIRE usse fayda milega bhai
Scitron advanced whey 1700-1800 for 1 kg with shaker free and taste,mixibilty, result is good, and labdour tested.
2500 ka h
👍👍👍
Bhaiya m ye puch rha tha ki mujhe weight gain ke liye kon sa protein best rhega please batao m gym nhi jata hu ghr pr workout krta hu
Creatine lene se hair fall hota hai ?
Nhi
Bhaiya m le sakti hu kya m wait loose kar rhi hu gym jake to m le sakti hu kya side effects to nhi hoga plss btado 🙏
Bilkul le sakte hai warkout ke 40mint baad
Meri ek tang nakli hai..
Mai hockey ka bhout bada Khiladi hu😂😂😂
Ye acha h Bhai ....ha ha like this hockey player
Meri real me nakli tang jisi hai tut gai thi tabse
Ravi bhai jai ram ji ki mai 50 kg ka hu। Or mujhe chahiye ki mai 55 kg ka ho jaou to mai kya lu protin ya gir mass genrr
Kya muscle blaze ka raw whey protein accha h beginner k liye
yes
Thanks for teaching advertising 😁
But asitis is really good
Bhai flavour konsa best h iska
Kesar elachi
Mene to mb k khaya 3 dibbe mera muscle bade nhi hard workout b kr raha hu or diet. B poori l raha hu daba kr aisa kyo bataoge
chini dba ke bhara hua😅😂😂
Flipkart p original milega kya
Supplements hamesha brand ki website se liye karo.
@@lazy_bug4246 ok Bhai ty
@@PrabhatSinghRajputt yeh thirdparty sellers harami hote hai tampered product bhejte hai reseal karke.
Bhai ande aur chane khake bana sakte hai
Atom ka hazlenut wala a66a hain kya?
Sahi hai bhai 🎉❤❤
Protein leke science lab me Jana padega😅
Ravi bhaiya me pahle bhi aap se puch chuka hu nutrabox 100% whey protein ke bare me. Aapne reaply ni diya. Please reaply ki jesa wo bolte he no. 1 protein he to kya sai me no. 1 protein he kya
Inn influencer se influence hokar never buy supps they are paid to promote... Irrespective it's bad or good because they get money... Do your own research then expecting from this influencers they are doing business everything is about views.
Asistis le le bhai m bhi use.kra hu nutrabox mat le
Nutrabox aur asitis kaa koi comparison nahi hai. Nutrabox kaafi achi quality hai indian protein mein.
tum wahi hona johulk maas gainer ka bhi bhot accha bataya tha
कितने पेसे मिले है भाई
इस पाउडर का नाम क्या है नाम बताएं असली
As it is atom whey protein
Brother certification kha se kiya hai apne aur ap recommend kaise kar rahe kisi tarh ka nutrition certificate hai apke pass??
Paise milte hain promote karne ke
Agar overall diet bekaar hai toh 2 kya 5 dabbo meh woh bhi sabse achhe quality waale protein se nahi banegi body. Maine khud yeh galti ki hai meri overall diet hi itni faaltu thi 1 saal meh kitne dabbe khatam kar diye optimum nutrition ke fir bhi results nahi dikhe aur uske aadhe price ka zenith nutrition ka whey meh results mil rhe hai kyuki maine apne baaki diet pe bhot research aur mehnat ki.
Sahi hai ravi bhai men bhi asitis ka protin leta hu reselt best hai 🥰🥰
bhai asitis whey protein lene k bad pet dard hota hai esa ku ? any solution mene 4kg le liya reviews dekh k but abb fek bhi nhi skhta muskil se afford kiya plz give me any solution for this plzz
Konsi description me hai
are you wearing Tulsi Mala?
Bhai konsa flavour lu konsa accha h taste m😅 😋😋😋
FRENCH VANILLA 👍🏻
@@tribalchiefff8381chocolate hazel kesa hai?
Kahi to mention karo ki ye add hai
AD
Ad
Aand
Gainer ka best time for taking
Where is the link ?
95% diet ❤
5% supplement ❤
Bhai aap boney ho kya???
Ravi Bhai healthfarm isolate acha hai kya
Best hai
Thank you
What about creatine supplement?
Guys please choose muscleblaze..uske alawa sab paid marketing hai
Apna coupon bata do
RAVI7ASITIS
Bro atom ko kaise kha ta hai ak video banai ya na please
Link sand koro bhai
Results for what ? Bhai it's not about supplements but the RDA of nutrients.
मैंने मनाया है चार KG ❤
I recommend that everyone try Mighty Minerals whey protein
How to sell products? Info this video 😊
Thanks sir 🙏 ☺️
🤣
😁😂😂
Xlr8 is one of the finest in budget whey
Bhai mei bhi xlr8 chocoate flavour manga raha hu 1566 mei mila pur check kaise karu ki real hai ya fake
@@deepakdubey1130 uske andar ek scanner rehta hai. Onlnine us se check kar sakte ho
Marketing ka trika thoda casual hai 😂😂
Original kaise le bhai
Mighty Minerals lelo
guru ghantal....sath me ye bhi kaho..natural diet proper ho..tabhi suppliment kam karega..chahe 10,000 wala q na ho..
Bina diet liye bhi body ban jaati hai 10% logon ki
ये तो ho gyi एडवरटाइजिंग 😅😅
अब सच्चाई ये है की डाइट पर निर्भर rho
Vegetarians ko lena he padta hai powder, for muscle growth. Maine 4 months regular hardcore gym kiya 2 hours 6 days a week with no cheat meals and only homemade nutritious food but other than losing weight and a little bit fat there were no changes in muscle gain so it’s almost impossible to complete protein intake being a vegetarian without supplement
Fir finally mene ye atom ka protein le he liya🥲abhi 3 din pehle he liya h
@@GamerVijayyany result as of now after buying atom. Also how's it's digestive quality?
@@im_ravindra I actually stopped taking it after around 15 days because I noticed tiny worms in the powder and i was like wtf! As far as digestion I didn’t face any digestion issue.
@@GamerVijayy damn bro. Mine about to deliver today!
Atom ne kitna paisa dia apko 😂😂😂
😂😂😂 aapne check kiya
Haan
Devine Nutrition mengha aur best
Sponcership ka tarika thoda casual sa hai 😂😂😂
Bhi aapne nack per kya lga rkha hai
Bhai diet naam ki koi chij hoti hai ya nhi woh tho batao protein supplements tho jst support karti hai jo diet seh protien nhi puri kar sakteh....diet amd rest...is mst imprt..
Bhai iske bhi 4 dabbe kha liya kuch nhi hua😊
😂😂
Sirf powder kha ke hagne se nhi hoga bhai. Overall diet bhi nutritious honi chahiye. What’s your overall diet other than the powder? And what’s your gym routine?
Bhai dibba khanay se nhi usko pachanay se body bnti h ..wo digest ho b rha h ya nhi
Par phachan kese kare bhai
atom wale pramotion me jitna kharch kar rahe hai utna price pe karte to jyada acha hota
ASITIS se kitne paise lete
Dabba Dabba Dabe ki MKC mehnat karo , Diet aur rest ka game hai bodybuilding consistency chahiye sabse important.
Right 💯
Discrimination link open ni ho rha h
Isi liye education important hota hai
Only online mangana chahiye
Bhai what is the best isolate eaa protein below 2500
bro i think as it is concentrate 80%
Bhai asitis ka isolate lele
Eaa isolate 2500 mein nhi Milne wala, kam se kam 4000 chahiye
Jo promotion karte hai usko me sach nhi manta 😂
Kaise pta chala aapko
Nutrition certified hai kya aap??Ravi bhai bik gaye....
Supplements se body nahi bannti body bannti hai diet se
To q dkhrae ye video🤣🤣tujhe protein chaye islye to dkhrae n bc
Exactly or supplements bhi achaa hona chahiye like Mighty Minerals ki tarah
Bhai aapki height kitni h .
5'6
👌👌💯💯
Kuch din pehle redscience ka add kar rahe the best hai abhi atom 😂😂
😂😂😂😂
Bhai dabbe se body ne banti diet chahiye diet agar sahi hai toh dabbe ke b zarurat nee
Sir levar me problem nhi hoti na
100 dabbe bhi kha lo...agar poore din ki requiremnet poori nahi ho rahi to nahi banegi body..baki asitis shodkar dimatize on ya muscletech hi kyu na ho
Sar Humko trainer Ne propharma ka protein powder Diya Hai teen dabba kha liya Sar Kuchh result Nahin Aaya kaisa hai protein powder propharma ka please sar bataiyega
Mighty Minerals Whey Protein try kro
Bhai chain thoda loose pehno gale ka pata lagraha hai
Bhai sab thik hai but result nhi milta
Bhai ka business
मुझे इस प्रोटीन में बहुत सारा नुकसान
MB I am using is a beast.. an result fast hai
Baba RAM DEV BE LIKE___ ara HOMARA PROTINE ha na, Wo LO ja
Par taste bahut gahtia hai na atom ka
Ravi bhai informative video nice and ha tarun chill ki new video a gyi alag hi chutiyapa kiya h is video m. Ap zara new short video upload kro fir tarun chill wala
Block kar diya hai bhai ne mujhe 😢
ruclips.net/video/cA_yLTNGyhQ/видео.html ye h bhai vo video kisi or youtube account se dekh k banana pakka
bhai thoda fitness tips pe bhi shorts bna dena jo b banda beginner h unke liye
Aisa aaj kl koi trainer nhi krta bhai .....aap hi krte ho isliye bol rhe ho..... paise kamane ke liye aap jaise log kuch bhi bolte ho ..... paid promotion krne ke kiye......
mtlb kuch bhi promotion k liye... aapse ye ummed nhi thi
Result hai bhyii iske ache mai khud atom protein use krta hu
@@kuldeepyadav9065 m Atom k liye nhi bol rha
@@aakash5346 hnn way of promotion glt hai
@@kuldeepyadav9065 bhai Asitis ka aaj Maine isolate whey protein order kiya hai Flipkart s Sahi results dega na
@@techround3894 hnn
Yehi hai. Yehi hai
Bhai mango फ्लेवेर me fome bhut aa rha h bhut but test acha h
Fome kya jhaag?
Bhai tum protein ka ni astroid ka add karo😂😂😂
Kitna liya add ka
Na 2 me na 5 me result milega 1 saal use karo daily 2 scoop
Hame ye sab dekhna nahi aata h 😅