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  • Опубликовано: 30 окт 2024

Комментарии • 339

  • @abhinavchaudhary3399
    @abhinavchaudhary3399 7 месяцев назад +58

    Bilkul correct bola bhai ...mainai toh pakad liya tha gym trainer ko 😂😂

    • @Smile-r369
      @Smile-r369 5 месяцев назад +2

      Gym trainer ka gala to nahi pkda na😂😂

    • @GuruDas-lv7eo
      @GuruDas-lv7eo 5 месяцев назад

      Fdh

  • @harissm2199
    @harissm2199 Год назад +62

    Dekha dekha dekha… Dheere dheere सींग nikalne laga 😝😝

  • @Legend-qh8cs
    @Legend-qh8cs 2 года назад +328

    80% diet
    20% supplement
    Wo bhi bas creatine lo aur din ka 100g protein muscle fatke bahar aayegi 💪

    • @shriyamsrivastava4643
      @shriyamsrivastava4643 2 года назад +15

      Protein - 1.6 to 2.2 grams per body weight

    • @Legend-qh8cs
      @Legend-qh8cs 2 года назад +7

      @@shriyamsrivastava4643 hn but mostly beginners jyada meals nahi le sakte 3-4 le sakte h bas aur 40-50 gram per serve le to digestion issue hota h kuch logo me so initially itne se start kar sakte h

    • @shriyamsrivastava4643
      @shriyamsrivastava4643 2 года назад +3

      @@Legend-qh8cs bro hr meal m 40-50 gm lena hi nhi h protein

    • @shriyamsrivastava4643
      @shriyamsrivastava4643 2 года назад +2

      @@Legend-qh8cs maine bhi jb start kiya tha tho 6 meals me division kiya tha hrr meal me 20-30 gm protein...na digestion issue hoga or surplus bhi rhega....and at last gain krna hai tho khana pdega

    • @Airforce_br28
      @Airforce_br28 Год назад

      ​@@shriyamsrivastava4643bhai mil bata do please kya kya lena hai

  • @financetv1345
    @financetv1345 Год назад +103

    Ek scoop whey main approx 25 se 28 gram protein hota hai, itne protein main body nai banega chahe koi bhi brand ka protein lo. Your overall diet should be good, and it should contain atleast 1.2 grm of protein to your body weight which means if you are 100k your protein intake should be approx 120 grm

    • @Not_ur_Anuj
      @Not_ur_Anuj Год назад +15

      Bhai khaana bhi khaaya hai na, sirf protein pe nhi rhta na dinbhar.

    • @tanuj.kashyap
      @tanuj.kashyap Год назад +2

      Bn jygi whey ka bioavailability jyada hta h agr do scoop lelya toh koi dikkt nh h bs sath m khana b to khyga na

    • @unknown-cy1gc
      @unknown-cy1gc Год назад

      Bhk bsdk 1.5-2.2 hoja chahiye body weight ke hissab se ,,if u r 60kg then your protein intake should be 100-120g

    • @Rafi-kr2wg
      @Rafi-kr2wg Год назад +4

      Not 1.2 grms of protein
      Actually it’s 0.8 grams of protein to your body weight ❤

    • @pappuplayzcodm3440
      @pappuplayzcodm3440 Год назад +6

      @@Rafi-kr2wg what you mentioned is the min requirement of an avergae male who doesnt lift
      for muscle building/hypertrophy/athletes, recommended is min of 1.5-1.75 gm of protein per kg of their lean muscle mass,,
      ♥️

  • @HarshChahar-fc3lf
    @HarshChahar-fc3lf 7 месяцев назад

    kya es se muscle build hue kya ?1

  • @vishalrai2608
    @vishalrai2608 28 дней назад +1

    Bhaiya atom protein veg hai ki nahi please suggest me

  • @OPLIA098
    @OPLIA098 Месяц назад

    Atom kitne din me effect krga

  • @vinitkansara8576
    @vinitkansara8576 Год назад +11

    Sirji Atom protein kaisa rahega?

  • @Factonion72
    @Factonion72 7 месяцев назад

    Aur isko kisa use karni hai

  • @Let_s_learn
    @Let_s_learn Год назад +1

    Bhai isse hair fall to ni hoga ya hair fall ruk jayega plz reply

    • @FGEMPIRE
      @FGEMPIRE Год назад

      Chutya protien se hairfsll ni hota

    • @Let_s_learn
      @Let_s_learn Год назад

      @@FGEMPIRE yrr hair fall h bhut weakness ki bjh s kya ye sahi rhega health k liye

    • @FGEMPIRE
      @FGEMPIRE Год назад

      @@Let_s_learn haan bhai

    • @FGEMPIRE
      @FGEMPIRE Год назад

      @@Let_s_learn onion oil se raat ko chmapi.krke.soya kro

    • @Let_s_learn
      @Let_s_learn Год назад

      @@FGEMPIRE usse fayda milega bhai

  • @mukhwindersingh7577
    @mukhwindersingh7577 2 года назад +10

    Scitron advanced whey 1700-1800 for 1 kg with shaker free and taste,mixibilty, result is good, and labdour tested.

  • @dayalgoswami6757
    @dayalgoswami6757 3 месяца назад +1

    Bhaiya m ye puch rha tha ki mujhe weight gain ke liye kon sa protein best rhega please batao m gym nhi jata hu ghr pr workout krta hu

  • @ajaynegipahadifitnessfirst8604

    Creatine lene se hair fall hota hai ?

  • @anjaliarora7492
    @anjaliarora7492 Год назад

    Bhaiya m le sakti hu kya m wait loose kar rhi hu gym jake to m le sakti hu kya side effects to nhi hoga plss btado 🙏

    • @aka_king3711
      @aka_king3711 Год назад

      Bilkul le sakte hai warkout ke 40mint baad

  • @AR_MICHAEL
    @AR_MICHAEL 2 года назад +32

    Meri ek tang nakli hai..
    Mai hockey ka bhout bada Khiladi hu😂😂😂

    • @100fitnessvlog
      @100fitnessvlog Год назад +1

      Ye acha h Bhai ....ha ha like this hockey player

    • @bampsgamesmore6222
      @bampsgamesmore6222 Месяц назад

      Meri real me nakli tang jisi hai tut gai thi tabse

  • @jaggajagga8086
    @jaggajagga8086 3 месяца назад +1

    Ravi bhai jai ram ji ki mai 50 kg ka hu। Or mujhe chahiye ki mai 55 kg ka ho jaou to mai kya lu protin ya gir mass genrr

  • @un_reserve
    @un_reserve Год назад

    Kya muscle blaze ka raw whey protein accha h beginner k liye

  • @Kurre_deepak
    @Kurre_deepak Год назад +1

    Thanks for teaching advertising 😁

  • @FaisalKhan-te6oe
    @FaisalKhan-te6oe 3 месяца назад

    Bhai flavour konsa best h iska

  • @s.khelpingface
    @s.khelpingface Год назад +1

    Mene to mb k khaya 3 dibbe mera muscle bade nhi hard workout b kr raha hu or diet. B poori l raha hu daba kr aisa kyo bataoge

  • @chunmunuk08
    @chunmunuk08 Год назад +6

    chini dba ke bhara hua😅😂😂

  • @PrabhatSinghRajputt
    @PrabhatSinghRajputt Год назад

    Flipkart p original milega kya

    • @lazy_bug4246
      @lazy_bug4246 Год назад

      Supplements hamesha brand ki website se liye karo.

    • @PrabhatSinghRajputt
      @PrabhatSinghRajputt Год назад

      @@lazy_bug4246 ok Bhai ty

    • @lazy_bug4246
      @lazy_bug4246 Год назад +1

      @@PrabhatSinghRajputt yeh thirdparty sellers harami hote hai tampered product bhejte hai reseal karke.

  • @Fitness_and_strategy
    @Fitness_and_strategy 7 месяцев назад +2

    Bhai ande aur chane khake bana sakte hai

  • @theacousticboy2997
    @theacousticboy2997 Год назад

    Atom ka hazlenut wala a66a hain kya?

  • @skshotvideo-uv3gv
    @skshotvideo-uv3gv 8 месяцев назад

    Sahi hai bhai 🎉❤❤

  • @max_dingdong1413
    @max_dingdong1413 Год назад +2

    Protein leke science lab me Jana padega😅

  • @ajjusingh6910
    @ajjusingh6910 2 года назад +1

    Ravi bhaiya me pahle bhi aap se puch chuka hu nutrabox 100% whey protein ke bare me. Aapne reaply ni diya. Please reaply ki jesa wo bolte he no. 1 protein he to kya sai me no. 1 protein he kya

    • @santosh10620
      @santosh10620 2 года назад +1

      Inn influencer se influence hokar never buy supps they are paid to promote... Irrespective it's bad or good because they get money... Do your own research then expecting from this influencers they are doing business everything is about views.

    • @FGEMPIRE
      @FGEMPIRE Год назад

      Asistis le le bhai m bhi use.kra hu nutrabox mat le

    • @abhaytorani
      @abhaytorani Год назад

      Nutrabox aur asitis kaa koi comparison nahi hai. Nutrabox kaafi achi quality hai indian protein mein.

  • @faizansari266
    @faizansari266 27 дней назад

    tum wahi hona johulk maas gainer ka bhi bhot accha bataya tha

  • @shubhamkumarsharma2796
    @shubhamkumarsharma2796 6 месяцев назад

    कितने पेसे मिले है भाई

  • @SurajSurajsingh-nm3vf
    @SurajSurajsingh-nm3vf 5 месяцев назад

    इस पाउडर का नाम क्या है नाम बताएं असली

  • @vikasverma1498
    @vikasverma1498 2 года назад +18

    Brother certification kha se kiya hai apne aur ap recommend kaise kar rahe kisi tarh ka nutrition certificate hai apke pass??

    • @jitensingh849
      @jitensingh849 2 года назад +4

      Paise milte hain promote karne ke

  • @Skrullx273
    @Skrullx273 2 года назад +9

    Agar overall diet bekaar hai toh 2 kya 5 dabbo meh woh bhi sabse achhe quality waale protein se nahi banegi body. Maine khud yeh galti ki hai meri overall diet hi itni faaltu thi 1 saal meh kitne dabbe khatam kar diye optimum nutrition ke fir bhi results nahi dikhe aur uske aadhe price ka zenith nutrition ka whey meh results mil rhe hai kyuki maine apne baaki diet pe bhot research aur mehnat ki.

  • @DeveshMogal
    @DeveshMogal 8 месяцев назад

    Sahi hai ravi bhai men bhi asitis ka protin leta hu reselt best hai 🥰🥰

  • @Jassdeep_0786
    @Jassdeep_0786 Год назад

    bhai asitis whey protein lene k bad pet dard hota hai esa ku ? any solution mene 4kg le liya reviews dekh k but abb fek bhi nhi skhta muskil se afford kiya plz give me any solution for this plzz

  • @washaiz
    @washaiz 11 месяцев назад

    Konsi description me hai

  • @uditswaroopa5809
    @uditswaroopa5809 Год назад

    are you wearing Tulsi Mala?

  • @wahidali3195
    @wahidali3195 Год назад

    Bhai konsa flavour lu konsa accha h taste m😅 😋😋😋

  • @aayushsingh6209
    @aayushsingh6209 2 года назад +88

    Kahi to mention karo ki ye add hai

  • @FitwithG7
    @FitwithG7 4 месяца назад

    Gainer ka best time for taking

  • @chakradhark4253
    @chakradhark4253 Год назад

    Where is the link ?

  • @DevenTambade1
    @DevenTambade1 4 месяца назад

    95% diet ❤
    5% supplement ❤

  • @bhanu220f
    @bhanu220f Год назад

    Bhai aap boney ho kya???

  • @ANKUSHKUMAR-bv7js
    @ANKUSHKUMAR-bv7js 2 года назад

    Ravi Bhai healthfarm isolate acha hai kya

  • @dipeshkumar1711
    @dipeshkumar1711 7 месяцев назад

    Thank you

  • @devk6739
    @devk6739 Год назад

    What about creatine supplement?

  • @iamarpittk
    @iamarpittk Год назад

    Guys please choose muscleblaze..uske alawa sab paid marketing hai

  • @aniketraj49
    @aniketraj49 Год назад

    Apna coupon bata do

  • @DauKumar-n1q
    @DauKumar-n1q 8 месяцев назад

    Bro atom ko kaise kha ta hai ak video banai ya na please

  • @subham-e9t
    @subham-e9t 6 месяцев назад

    Link sand koro bhai

  • @KaypeeFit
    @KaypeeFit 2 года назад

    Results for what ? Bhai it's not about supplements but the RDA of nutrients.

  • @Shekhar0002
    @Shekhar0002 4 месяца назад

    मैंने मनाया है चार KG ❤

  • @srishtijain477
    @srishtijain477 10 месяцев назад

    I recommend that everyone try Mighty Minerals whey protein

  • @thodahaslevro
    @thodahaslevro 2 года назад +28

    How to sell products? Info this video 😊
    Thanks sir 🙏 ☺️

  • @VAIBHAVSINGHMUSIC
    @VAIBHAVSINGHMUSIC Год назад

    Xlr8 is one of the finest in budget whey

    • @deepakdubey1130
      @deepakdubey1130 Год назад

      Bhai mei bhi xlr8 chocoate flavour manga raha hu 1566 mei mila pur check kaise karu ki real hai ya fake

    • @VAIBHAVSINGHMUSIC
      @VAIBHAVSINGHMUSIC Год назад

      @@deepakdubey1130 uske andar ek scanner rehta hai. Onlnine us se check kar sakte ho

  • @krishnatandon9281
    @krishnatandon9281 4 месяца назад

    Marketing ka trika thoda casual hai 😂😂

  • @0431-g3s
    @0431-g3s Год назад

    Original kaise le bhai

  • @AmirKhan-vf6qj
    @AmirKhan-vf6qj Год назад +7

    guru ghantal....sath me ye bhi kaho..natural diet proper ho..tabhi suppliment kam karega..chahe 10,000 wala q na ho..

    • @khelofnoob4759
      @khelofnoob4759 Год назад

      Bina diet liye bhi body ban jaati hai 10% logon ki

  • @vishalparmarfitness
    @vishalparmarfitness 6 месяцев назад +3

    ये तो ho gyi एडवरटाइजिंग 😅😅
    अब सच्चाई ये है की डाइट पर निर्भर rho

    • @GamerVijayy
      @GamerVijayy 2 месяца назад

      Vegetarians ko lena he padta hai powder, for muscle growth. Maine 4 months regular hardcore gym kiya 2 hours 6 days a week with no cheat meals and only homemade nutritious food but other than losing weight and a little bit fat there were no changes in muscle gain so it’s almost impossible to complete protein intake being a vegetarian without supplement

    • @GamerVijayy
      @GamerVijayy 2 месяца назад

      Fir finally mene ye atom ka protein le he liya🥲abhi 3 din pehle he liya h

    • @im_ravindra
      @im_ravindra Месяц назад

      ​@@GamerVijayyany result as of now after buying atom. Also how's it's digestive quality?

    • @GamerVijayy
      @GamerVijayy 26 дней назад

      @@im_ravindra I actually stopped taking it after around 15 days because I noticed tiny worms in the powder and i was like wtf! As far as digestion I didn’t face any digestion issue.

    • @im_ravindra
      @im_ravindra 25 дней назад

      @@GamerVijayy damn bro. Mine about to deliver today!

  • @avivlogs3456
    @avivlogs3456 6 дней назад +1

    Atom ne kitna paisa dia apko 😂😂😂

  • @adityaaprashar
    @adityaaprashar 2 года назад +45

    😂😂😂 aapne check kiya

  • @abuasharib9191
    @abuasharib9191 2 года назад

    Devine Nutrition mengha aur best

  • @_Billubhai
    @_Billubhai 5 месяцев назад

    Sponcership ka tarika thoda casual sa hai 😂😂😂

  • @karankumar89123
    @karankumar89123 Год назад

    Bhi aapne nack per kya lga rkha hai

  • @jayeshsosa976
    @jayeshsosa976 Год назад +5

    Bhai diet naam ki koi chij hoti hai ya nhi woh tho batao protein supplements tho jst support karti hai jo diet seh protien nhi puri kar sakteh....diet amd rest...is mst imprt..

  • @mr.atulyt9580
    @mr.atulyt9580 Год назад +5

    Bhai iske bhi 4 dabbe kha liya kuch nhi hua😊

    • @Zapoodle8
      @Zapoodle8 8 месяцев назад +1

      😂😂

    • @GamerVijayy
      @GamerVijayy 2 месяца назад

      Sirf powder kha ke hagne se nhi hoga bhai. Overall diet bhi nutritious honi chahiye. What’s your overall diet other than the powder? And what’s your gym routine?

  • @rajvirsingh5149
    @rajvirsingh5149 Год назад +2

    Bhai dibba khanay se nhi usko pachanay se body bnti h ..wo digest ho b rha h ya nhi

  • @abhilashjha12
    @abhilashjha12 Год назад

    atom wale pramotion me jitna kharch kar rahe hai utna price pe karte to jyada acha hota

  • @fitnessworld-l2h
    @fitnessworld-l2h 2 года назад +1

    ASITIS se kitne paise lete

  • @deepakpasi
    @deepakpasi Год назад

    Dabba Dabba Dabe ki MKC mehnat karo , Diet aur rest ka game hai bodybuilding consistency chahiye sabse important.

  • @jarmanjitsingh5920
    @jarmanjitsingh5920 2 года назад +14

    Right 💯

  • @manojthakur9960
    @manojthakur9960 Год назад

    Discrimination link open ni ho rha h

  • @shivamz1a
    @shivamz1a 6 месяцев назад

    Only online mangana chahiye

  • @naveen9xn
    @naveen9xn Год назад +6

    Bhai what is the best isolate eaa protein below 2500

    • @itzmicheal3920
      @itzmicheal3920 Год назад

      bro i think as it is concentrate 80%

    • @ravikng617
      @ravikng617 Год назад

      Bhai asitis ka isolate lele

    • @varun886
      @varun886 Год назад

      Eaa isolate 2500 mein nhi Milne wala, kam se kam 4000 chahiye

  • @rebel.xgaming5719
    @rebel.xgaming5719 4 месяца назад

    Jo promotion karte hai usko me sach nhi manta 😂

  • @ashfitness7087
    @ashfitness7087 9 месяцев назад

    Kaise pta chala aapko

  • @prasenjeetghosh1815
    @prasenjeetghosh1815 2 года назад

    Nutrition certified hai kya aap??Ravi bhai bik gaye....

  • @AKKIFLAKES
    @AKKIFLAKES 2 года назад +4

    Supplements se body nahi bannti body bannti hai diet se

    • @lawragaming5934
      @lawragaming5934 Год назад

      To q dkhrae ye video🤣🤣tujhe protein chaye islye to dkhrae n bc

    • @srishtijain477
      @srishtijain477 11 месяцев назад

      Exactly or supplements bhi achaa hona chahiye like Mighty Minerals ki tarah

  • @adityaraghav8128
    @adityaraghav8128 2 года назад

    Bhai aapki height kitni h .

  • @HarshitSingh-s6b
    @HarshitSingh-s6b 2 месяца назад +1

    👌👌💯💯

  • @harshjaiswal265
    @harshjaiswal265 Год назад +1

    Kuch din pehle redscience ka add kar rahe the best hai abhi atom 😂😂

  • @ryansharma5609
    @ryansharma5609 3 месяца назад

    Bhai dabbe se body ne banti diet chahiye diet agar sahi hai toh dabbe ke b zarurat nee

  • @sandeepbairwa9333
    @sandeepbairwa9333 Год назад

    Sir levar me problem nhi hoti na

  • @beingshivaay28
    @beingshivaay28 9 месяцев назад

    100 dabbe bhi kha lo...agar poore din ki requiremnet poori nahi ho rahi to nahi banegi body..baki asitis shodkar dimatize on ya muscletech hi kyu na ho

  • @shyamlalmahato8229
    @shyamlalmahato8229 2 года назад +1

    Sar Humko trainer Ne propharma ka protein powder Diya Hai teen dabba kha liya Sar Kuchh result Nahin Aaya kaisa hai protein powder propharma ka please sar bataiyega

    • @srishtijain477
      @srishtijain477 11 месяцев назад

      Mighty Minerals Whey Protein try kro

  • @Ahmadhanan23
    @Ahmadhanan23 Год назад +1

    Bhai chain thoda loose pehno gale ka pata lagraha hai

  • @AjayGupta07324
    @AjayGupta07324 9 месяцев назад

    Bhai sab thik hai but result nhi milta

  • @nialneerajsingh9831
    @nialneerajsingh9831 2 года назад

    Bhai ka business

  • @LaddisinghSingh-nd8ow
    @LaddisinghSingh-nd8ow 4 месяца назад

    मुझे इस प्रोटीन में बहुत सारा नुकसान

  • @alpharaider1446
    @alpharaider1446 5 месяцев назад

    MB I am using is a beast.. an result fast hai

  • @mralbindutta288
    @mralbindutta288 Год назад

    Baba RAM DEV BE LIKE___ ara HOMARA PROTINE ha na, Wo LO ja

  • @chinglenkhombangangom4719
    @chinglenkhombangangom4719 3 месяца назад

    Par taste bahut gahtia hai na atom ka

  • @rajgiri3837
    @rajgiri3837 2 года назад

    Ravi bhai informative video nice and ha tarun chill ki new video a gyi alag hi chutiyapa kiya h is video m. Ap zara new short video upload kro fir tarun chill wala

    • @Ravifitness007
      @Ravifitness007  2 года назад

      Block kar diya hai bhai ne mujhe 😢

    • @rajgiri3837
      @rajgiri3837 2 года назад

      ruclips.net/video/cA_yLTNGyhQ/видео.html ye h bhai vo video kisi or youtube account se dekh k banana pakka
      bhai thoda fitness tips pe bhi shorts bna dena jo b banda beginner h unke liye

  • @AvinashKumar-mb7jx
    @AvinashKumar-mb7jx 11 месяцев назад

    Aisa aaj kl koi trainer nhi krta bhai .....aap hi krte ho isliye bol rhe ho..... paise kamane ke liye aap jaise log kuch bhi bolte ho ..... paid promotion krne ke kiye......

  • @aakash5346
    @aakash5346 2 года назад +30

    mtlb kuch bhi promotion k liye... aapse ye ummed nhi thi

    • @kuldeepyadav9065
      @kuldeepyadav9065 2 года назад +1

      Result hai bhyii iske ache mai khud atom protein use krta hu

    • @aakash5346
      @aakash5346 2 года назад

      @@kuldeepyadav9065 m Atom k liye nhi bol rha

    • @kuldeepyadav9065
      @kuldeepyadav9065 2 года назад

      @@aakash5346 hnn way of promotion glt hai

    • @techround3894
      @techround3894 2 года назад

      @@kuldeepyadav9065 bhai Asitis ka aaj Maine isolate whey protein order kiya hai Flipkart s Sahi results dega na

    • @kuldeepyadav9065
      @kuldeepyadav9065 2 года назад

      @@techround3894 hnn

  • @vinaydagar5973
    @vinaydagar5973 Год назад

    Yehi hai. Yehi hai

  • @manihal12
    @manihal12 Год назад

    Bhai mango फ्लेवेर me fome bhut aa rha h bhut but test acha h

  • @shoaibhasan2594
    @shoaibhasan2594 2 месяца назад

    Bhai tum protein ka ni astroid ka add karo😂😂😂

  • @dead_l0x
    @dead_l0x 2 года назад

    Kitna liya add ka

  • @NOORANIBROADCAST
    @NOORANIBROADCAST 2 года назад +1

    Na 2 me na 5 me result milega 1 saal use karo daily 2 scoop

  • @PushpendraSaxena-tg1yi
    @PushpendraSaxena-tg1yi 4 месяца назад

    Hame ye sab dekhna nahi aata h 😅