HOW TO MAKE HUMMUS | healthy & easy hummus recipe
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- Опубликовано: 10 июн 2017
- I'm obsessed with this hummus recipe. Not only is it fast and easy, it's fresh, super creamy and delicious. And it comes together in less than 3 minutes! Made in my Vitamix with organic canned chickpeas, tahini and a few other fresh ingredients, it's the best homemade hummus recipe (and I think you'll agree).
This video was created in partnership with Vitamix (a brand I've loved and used for years). All thoughts and opinions are my own. #spon
For the full hummus recipe + extra tips: bit.ly/2shxReu
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
INGREDIENTS & PRODUCTS MENTIONED:
Vitamix Ascent A3500: amzn.to/2lMhC3C
Organic Chickpeas: amzn.to/2rP6SWc
Organic Tahini: amzn.to/2sQQeE9
WEBSITE: www.downshiftology.com
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Music: Epidemic Sound 
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This hummus is the perfect healthy appetizer or snack! I scoop it up with fresh cucumber slices, but you could use any veggie. You could also make my cassava flour tortilla chips or ultimate seed crackers (both recipes are gluten-free, paleo & vegan and on my website). Hope you guys like this video - and I'd love to hear what recipe videos you'd like to see next! - Lisa xo
Sooo good! Just made it. Thanks for sharing this easy great recipe. Never buying hummus again! And I love your channel!!
Downshi
Downshiftology but you didn't use tahini.. is that okay??
This recipe is amazing! Teenage kids NOW like hummus!!
Nice recipe and easy to make. Is hummus the American way of writing and pronouncing it. Across the pond we call it houmous. I think it's spelled that way too.
I was always told to make my own Hummus and I refused. Until I finally did a month ago, your recipe is super easy and so tasty. You are right, I can no longer purchase one because I like the way I make mine. Thank you for making this easy video.
Home made is always best! Xo
As a middle eastern woman myself I approve this recipe
Hi diana, i tried this hummus myself with my twists ,tasted pretty nice!! Im new to youtube so please guide me.Thanks .
well classic hummus recipe has no garlic nor oil. This way people add oil and/or garlic/green chili as they wish and get more layers of flavor . thanks!
just wanted to say that i get frustrated every time i use my vita mix for hummus as it keeps creating vacuum.
@@khaledzurikat7190 thanks Khaled!
Me too
+1
This is my favorite hummus recipe! I found it 3 years ago when searching for a recipe and it is the only one I have been making since then. I have sent this video to several friends and family members and everyone loves it! I am about to make a new batch and decided to leave a comment since I love it so much. Thanks for sharing this recipe
I just made this and I’m in love with it. It’s creamy and I don’t have to wonder about added preserves. And it’s a lot for a family of 4. Thanks for this delicious recipe. P.S. I put red pepper flakes for added kick (Perfect).
Wow! I just made this in the Vitamix and I feel like a culinary genius. It came out warm due to the high speed setting and creamy as marshmallow fluff. Used cannelloni instead of garbanzo and Had it with thin Zucchini slices. Increhible.
What an amazing recipe! This is the quickest and simplist recipe i've ever seen. The Hummus looks so creamy and delicious indeed. Thank you!!
I made this today and both my kids loved it. Finally!! I have tried at least another 3 recipes. So happy I finally made one that is kid approved! I think part of the trick was to get high quality tahini. Thank you for what you do, Lisa!
Home made houmous is by far the best for flavour. I've gotten really lazy of late and have relied on the ready made variety, you've just reminded me how quick it is to whizz up your own - thank you :)
Jane x
Sometimes we need those reminders. ;) Hope you enjoy this hummus recipe!
Hi Lisa thanks to your channel im now living a healthier lifestyle and your recipes are my go-tos. They are so delicious, healthy and easy to make. Love from England x
I used your videos and website to make Tahini, Tahini sauce and hummus. Creating all of these things on the same day allowed me to enjoy the best hummus (and falafel) I’ve ever had. Delicious. Thanks
This is delicious! I’m loving your videos - they’re making me so healthy and organized! I also loved the almond butter. I made a blend of roasted and raw nuts and added a little coconut oil and salt. Decadent.
Just made this after a long 12 hour shift. Fast and delicious. Thank you.
Made this today for the first time and even tried hummus for the first time today and omg it’s so good. I can eat it everyday without getting bored ☺️
Thank you so much for your recipes and videos! I have searched off and on for a hummus to make at home. Your recipe was the first that I did not feed to the garbage disposal. Yes, I ate it all. I think it got better after it sat for a few days. The tahini I had was one that was sitting in the back in my refrigerator of uncertain origin. I had lime juice and coriander instead of lemon & cumin.... and I still finished it, knowing that if it was that good with less than optimum ingredients, it would be wonderful fixed properly with the right things.
Today I made it for the first time with the correct ingredients and also made your recipe for tahini. I will never purchase hummus or tahini in the store again! Thank you very much for your fabulous content!
thank you, this Hummus is the best i ever made by myself, i really love it!
I tried this for the first time today and absolutely love it! I've tried many hummus recipes, and they've never turned out as perfect as this one! It's smooth, easy to make and absolutely delicious! Thank you so much, your recipes are awesome, I'm a big fan of yours :-)
Excellent recipe! I absolutely love it! Thank you.
I love this recipe so much!!!! I make it over and over and over.... thank you for sharing!!!!☺️🙌🏼💕
I am from the Middle East, and I can say that this is the best hummus I have had in my LIFE!!! Thank you for the easy recipe!!
That's amazing! I'm so glad you loved this recipe :)
Just made this recipe today! my first hummus! Love it! ❤️ Thank you~ this is my best ever spread
Yay! Happy to hear it!
Special Thanks for this very helpful healthy direction video! Thank you for sharing your knowledge!
LOVEEEE THIS RECIPE!! It’s so delicious! No more spending $5 on a small tub of hummus 👩🏻🍳
A 4 yr recipe and still taste AMAZING 💚❤️ always comes back to your legendary channel!
Good recipes are timeless
I gave it a try today, it's a total thum's up ... Thanks for your recipe Lisa
I’ve just made it and it is really yummy, thank you so much!
Super fast and easy, love eveything you make! Thank you!!
2 cans Chickpeas(i tried this with sliced carrots it worked too!!)
Lemon 2 juiced
(Sesame seed)1 cup tahini sauce
Garlic
1/4 cup oilve oil
A pinch a salt
I think i will add 1 tbsp brown sugar♡
Rayna Bismillah
You forget a teaspoon of cumin
Thank you
My search for the best hummus has ended, all thanks to you. it was SO good! Thank you!!
So glad you loved this recipe Daril!
Just astonishing meal! I tried hummus from supermarket once and I didn't like it but now it is my favorite food. Thank you so much!
I just made the hummus fallowing ur recipe and is so delicious!! I don’t think I might buy it anymore. Thank you for sharing this great and simple recipe. 👌👍🏼🙏🏽
Oh man, we love hummus in our house! Love the idea of serving this as a simple, healthy starter - we always just have it as a snack/salad topper usually x
I tend to eat hummus most often as a snack or appetizer - but yes, it really is versatile. One more reason to love it! xx
Luci Rebecca I like it with pretzels
So goood!!! thank you so much, i will never buy from the store again, I am gonna to make it myself at home!
Wonderful! And it tastes so much better as well. :) x
Such as beautiful recipe! Thank you!
Thank you, I loved your quick no nonsense delicious recipe which enabled me to make this in minutes 😊
I am all about homemade hummus - so much creamier and tastier than the store bought stuff. Love the use of aquafaba to loosen it - nothing is wasted!! Can't wait to make this.
So good! And yes, the less waste the better! Now I just need to play around with the aquafaba in other recipes. :) x
I made this 3 times already, still dont have tahini so i often skip that and use roasted sesame seeds instead because it’s gonna blend anyway. everytime it turns out amazing! Thank you!!!
How much roasted sesame seeds do you use?
I made your recipe and it came out perfect. Extremely flavorful and an easy recipe to follow. Thank you for sharing your humus recipe.
This was so so good! Thank you for the amazing recipe! ✨
I just tried this recipe (actually half this recipe as I had a small can of chickpeas) and worked perfectly!!! I love your videos. Greetings from Buenos Aires!
Wonderful! So glad you enjoyed it!
Cooked chickpeas or raw ?
@@deepavarghese215 cooked or canned
I had to come back to this post and tell you that indeed this is the best hummus ever.
Thanks Christine :)
I have made this recipe multiple times now! I love it so much and get many compliments when I make it!
Amazing! So glad you've enjoyed this recipe so much 😊
Excellent
Very simple & straightforward.
Thank you so much.
Ok I made this hummus last night and it was soooo good! My hubby who is not a crazy fan of hummus loved it as well.....he even took some with some baby carrots for his lunch at work today 😊👍 thank u!
I'm so glad you and your hubby enjoyed this recipe 😊
Houmous = chickpeas in arabic 👌
Yes! :)
I've tried to make humous before and it's been awful..just followed your tutorial and it Perfect,delicious...invested in some glass containers and now to follow your meal prep..I too am unlucky with Hassi decease makes the Diet so important ,especially as I've gained so much weight with it,Thank you for sharing
This is the BEST recipe ever for hummus! My kids love it too ❤
I love hummus so much.. Thanks for the simple recipe. Cant wait to try it!
I just discovered your channel & I love the aesthetic of your videos! ✨
Thanks so much Vanessa! And thanks for subscribing. :) x
Oh my goodness, just discovered your channel!!! Love, love, love it!
Yay! Welcome to Downshiftology Terri. ❤️
Easy, healthy and delicious. 😍 Thank you!
Thanks so much for this easy making, I loved the finished work!
Thanks so much! 😊
Thank you for this amazing recipe!! Your videos have inspired me to eat more healthy and be more mindful of what I prepare and serve in my home. The hummus was delicious and very easy to make with canned chickpeas. I never used to like hummus because the store bought stuff was so dry and bland. I am a fan now. Thank you Lisa!
So glad to hear I've been able to help make a positive impact when it comes to healthy eating 😊
@@Downshiftology how long does it stay fresh in fridge 🤔
Thank you in advance ☺️
What a fabulous recipe. Love your kitchen too. Seriously, so jealous. Mine is teeny tiny and dark.
Thanks Kim! I was very fortunate when I moved to find an apartment with a large, open kitchen. So I secured it right then and there! ;) Also, I'll be doing a video on minimalists kitchens in the future, so even if you have a small, dark kitchen, I'll have a few tips to brighten it up. :) x
Thank you for the recipe! I like it.
I've been looking for a hummus recipe. I've never made home-made hummus but this looks so good and easy! Can't wait to try it!
It's so easy to make at home I think you'll be hooked. ;)
This recipe was absolutely perfect. Lived in Israel for 3 years and this is the stuff you'll find there. Will be making this for many years to come. Thank you. 💙
Love this video! Homemade hummus is the best!
I agree. :)
This recipe is BANG ON! I CANT STOP EATING IT! Thank you ❤
Wowzer. New element synthsized. Perfect hummus.
I made this last night 😍 and I added a fresh chilli for a bit of a bite. It's going to be a week of healthy snacking for myself and family. Thanks so much for the inspiration 🎉
Dear Lisa,
Your channel is amazing. Thank you so much for putting so much work and thought into each and every single video that you make. I am so happy I found you!!! I am still loving my Vitamix I use it every single day thanks to you! I've been making my smoothies in about 1 minute every morning and your hummus recipe. I was pleasantly surprised when I made your butternut squash soup recipe with the soup setting. When it was done the soup was hot and ready to eat!!! I'm officially mind blown of this feature. This weekend I'm thinking of trying a few of the dessert recipes. Again thank you so much for your recommendation! Love your channel, your website and everything you are about.
Love,
Natacha
Thanks so much Natacha for your kind words! I'm thrilled you love all my videos and recipes and that's wonderful you've been putting your Vitamix to good use. It definitely makes soups nice and hot! Perfect for this colder weather. :) x
how can last the hummus in the fridge?
Wonderful, and such an easy and quick recipe! Thank you!
I have made this Hummus recipe a few times for a dip option for the Paleo's, Ketoians, and Vegatarians in my family. Your recipe is going to appear in our Thanksgiving spread. It was requested instead of the Ranch dip. Thank you for sharing your recipe. Your the best.
I love that with a Blendtec I don't have to use a stick to push anything, it's as smooth as anything that can be
Hi Lisa, I just made your roasted red pepper hummus in my new Vitamix, it is totally delicious and being eaten with crusty french baguette as I type this.
I also made your cashew milk (that was just wow) and it really shows off the power of the Vitamix.
Looking forward to trying more of your lovely recipes. Thank you for taking the time to create your videos.
I'm so glad you enjoyed the above recipes Trevor! 😊Can't wait for you to try new recipes coming your way soon!
Amazing recipe! My husband loved it as well😋
I’ve watched and rewatched this recipe a few times but just never got around to making it until today.. this recipe is a mazing. Thank you so much.. im never buying hummus again it was so easy and delicious🙌🏽👍🏽
Every time I followed a recipe for hummus, it was always screwed up in one way or another. I have free styled hummus and adjusted everything to taste and now I never fail at hummus. Funny how some recipes are better without a recipe.
tip from a middle eastern: some people blend ice cubes with it to give it a creamy texture (& it would have a lighter color) tell me if u try it!☺️
That is how I do it! It is soooo fluffy and creamy! And I just peel the skin of the chickpeas trough my hands and mmm.. best ever!
Your easy recipe is our favorite!!! My teenager always ask for it. Thank you so much. ❤
I just made this recipe...and OHHHHH MYYY GOODNESSS--it was so good. Thank you
The best hummus. I tried your recipe
Yay! Glad you enjoyed the recipe!
Nice video. Love home made hummus. I like to add herbs and lemon or lime juice depending on what I have. Also spice it up with a BBQ rub mix. Keep up the beautiful production!! Video looks great! Tim
Thanks so much for your kind words Tim! I've never added a BBQ rub to mine - but that sounds fab! Will definitely try it next time. :)
Best hummus vid on youtube: simple and fast. No roasting garlic, no making garlic olive oil. Love it.
i mean, I roasted 3 whole galic bulb and its amazing ahahah
I followed this recipe and my hummus turned out so delicious! Thank you!
I saw the prep meal video and I wanted to subscribe :) i stopped when i saw you wanna add Hummus , As I'm Lebanese I decided to see first if the Hummus is legit haha so yeah ended up by subscribing :)
Yay! I'm so happy to hear that you loved both the meal prep video and the hummus (and that it met your standards). Haha. Welcome to the Downshiftology community! :)
Omg I'm sooooo hungry now !
Enjoy the hummus recipe Bernie! 😊
Simple easy and delicious. Thank you.
I tried a few hummus from the grocery store and never really liked them but i made this recipe today and OMGGGGG ITS DELICIOUSSSS THANK YOU LISAAA🙌❤
Found you today only and I'm obsessed with all your videos! So awesome how you can make all this healthiness yourself :)
Yay - so happy to hear that! And it's amazing how easy it is to eat healthy, with just a few little tweaks. I hope you continue to enjoy the videos!
I am enjoying them so much! Keep the nice things coming :)
😘
Would be able to do a video where you talk which settings to use with your Vitamix?
They al do the same, mix.
I just made this and OMG!!! This is the best hummus i've ever eaten!! I so can't wait to eat this tomorrow!!
Yay! Happy to hear that Janelle!
This was a bonker! Thanks for the recipe! My husband loved it. 👍
Try to use finely ground sumac on top at the end👌🏼its so tasty and authentic in Palestine 🇵🇸♡ it's dark purple color and it has citrusy flavor
I have an Israeli colleague and she said to remove the skin. I did. And I am telling you, it's a total gamechanger. You have never tasted anything as smooth and silky, and she said to blend it a really long time. Afterwards sprinkle with some Sumach. Incredible!
Súper delicioso!!! Me encanto !! 🧡 it is delicious 😋
I just want to say , thank you for the fast recipe. I'm Mexican but my son n I are in love with hummus. So I'm going to try your recipe pretty soon , I hope he likes it he's only 12. Usually he likes all my cooking. 🙏💗 It's expensive when you actually buy it at the store , wish m luck.
i had a "how to make tahini" pop up as my next playing video. i- 😭 youtube is stalking me!
How long does it last in the fridge after making it?
Having the same question😄
This recipe is amazing! I have to make hummus for a school project and this helped me greatly! Thanks so much!
Great! Happy to hear that it helped you. :)
I love Hummus soo much, I am making it right now, inspired by your meal prep video ;) so thank you :)
Instead of “aqua fava” I am adding plain yogurt
2:14 Oh my...
It is literally 3 mins to make. Luv it. Thx❤️
I've made this hummus so many times, it's ridiculous, we love it.❤️
So glad you've enjoyed this recipe so much! 😊
If you just had a strainer next to you.
'hand to forehead' :/ For real
You can also add 1/4 cup Greek yogurt to your hummus when blending.
Delicious! Everyone loved it.
I just made this and it’s SO easy and better than store bought
for what parsley?!
Parsley is just the garnish. :)