Systema Charleston - Sonny Puzikas "The Essence of Systema"

www.SystemaCharleston.com - The following video is footage taken from the seminar, "The Essence of Systema" with Sonny Puzikas in North Myrtle Beach, South Carolina - March 3 & 4, 2012...The video explains the effectiveness of shifting tension in the body and arm creating strikes that penetrate to different depths in the body...

[@iSikkh]

Great video, thanks for putting it up.

[@k.c.lejeune6613]

God Sonny is sooo right about the fitness industry, it's all about the LOOK. Totally one dimensional, that's why i don't lift weights anymore, at least consistently. SONNY RULES!!

[@fiddlefolk]

Bad ass russian!

[@amria5725]

is it hurt?

[@Raiden4019]

+Amri A Speaking from experience... Yes. Yes it does.