This channel has been the main source of information and confidence going into the professional scene. I always loved this type of work but was not as equipped technically as I wanted. I owe a lot of my newfound success on this channel for helping me transition into professional work. THank you so much Jeff
Thank you for taking the time to explain that punch power is generated from the lower body and transferred through mechanics up the chain. Great video.
I do appreciate the no-nonsense approach, and not having to create some character that seems like he's been up on meth to make educational content. I'd stop short of defying you, but hey, it's a hell of an affirmation.
Been following you for years and I still gain something new whether it’s from a new video or rewatching a video as a refresher. I’m transitioning from group training to personal training after 2 years and needed a refresher! Thank you for making these videos!!!
Thank you , thank you , this was so so helpful Jeff , the graphics and helpful explanations really helped me get a better understanding , love your video's !!
Thank you! I really appreciate that! It’s good to know about isometrics if you’re going through NASM. Basically, just know that isometric exercises are exercises where the muscle length doesn’t change. They’re stationary moves like the plank.
Hey jeff! Do you have any recommendations on Fitness Assessment courses? A teacher of mine recommended FMS (Functional Movement System), I’ve been trying to research other courses like this one, but I didn’t find much. I would love to hear your opinion and what you would recommend. Thanks!
I like the FMS overall! Here’s a link to my review of it: ruclips.net/video/Mg9Av4kXGjY/видео.html NASM’s corrective exercise specialist is another to consider. I plan on reviewing that one soon.
Very thankful for your videos! I'm taking a PT course in Sweden, it's not NASM, but do you think forearm muscles are not important to memorize for personal trainers in general? Appreciate your channel!
I have some clients who have shoulder pain when doing bent over rows; I've had them bring their arm closer (they were flaring) but it is still causing them pain. Do you have any ideas why because I'm not sure what to do for them to help other than stopping bent over rows?
I’m not Jeff of course but a fellow personal trainer. I would most definitely stop bent over rows and focus on the mobility and strengthening of the shoulders. For example I have a client that I’m working with and found relief when consistently performed the doorway stretch and doing band pull aparts
This could be a lot things! If that discomfort doesn’t decrease, or if you notice the same pain during other exercises, I’d consider referring them to a physical therapist!
This material could be so much better presented if you were not so monotonous in your tone! Clearly, you know this stuff very well and you’ve presented it in a very organized, logical, and methodical fashion. My only complaint is the tone in which you present it. You might think that I’m nitpicking, but it really does make a difference on how the material is processed and absorbed by your human audience. Thank you.
Calves : - gastrocnemius - soleus - plantaris - ( achillies tendon )* and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes ....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts ..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say ...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Check out the lower body video here! ruclips.net/video/Iu8vkjbhNw0/видео.html
Of course 🥰
Upper chest :
- clavicular head
Middle chest :
- sternocostal head
Lower chest :
- costal head
Inner chest :
- thoraric wall
Upper abs :
- upper rectus
Abs :
- serratus anterior
- upper abs
- external obliques
- lower abs
Middle abs :
- middle rectus
Lower abs :
- lower rectus
Upper obliques :
- serratus anterior
Middle obliques :
- internal oblique
Lower obliques :
- external oblique
Core :
- lumbar spine
- pelvis
- hips
This channel has been the main source of information and confidence going into the professional scene. I always loved this type of work but was not as equipped technically as I wanted. I owe a lot of my newfound success on this channel for helping me transition into professional work. THank you so much Jeff
I love to hear that! Thanks for the support! It’s very appreciated!
Thank you for taking the time to explain that punch power is generated from the lower body and transferred through mechanics up the chain. Great video.
Thank you! I’m glad you found it helpful!
Thank you so much! I passed my ACE personal trainer test! This video really helped please make more like this!
Congrats!
You are the personal training messiah!
Thanks! I appreciate that!
I do appreciate the no-nonsense approach, and not having to create some character that seems like he's been up on meth to make educational content. I'd stop short of defying you, but hey, it's a hell of an affirmation.
Passed my midterm because of this exam. Thanks for making my life easier.
Congrats!
Been following you for years and I still gain something new whether it’s from a new video or rewatching a video as a refresher. I’m transitioning from group training to personal training after 2 years and needed a refresher! Thank you for making these videos!!!
Thanks for the continued support!
Finally decided to bet on myself and work towards a certification. Love this channel!
That’s awesome! Keep up the good work!
Keep us updated! I've decided to do the same...
this is the topic i absolutely BOMB this video is helping me i watch it 3x a day until it makes sense
Hope it helps you out!
I am so glad I found your content. This is the perfect thing to watch on repeat at work until I take the test. Thank you so much
You’re welcome!
This channel should have wayyyy more views. You the man Jeff! 💪🏽
I appreciate that!
11/14/23 Viewing and learning; loved it!
Appreciate it!
Thank you , thank you , this was so so helpful Jeff , the graphics and helpful explanations really helped me get a better understanding , love your video's !!
Glad it was helpful!
Palmaris longus :
- palmaris brevis
- flexor carpi radialis
- palmar aproneurosis
Armpit :
- subscapularis
- serratus anterior
Triceps :
- lateral head
- long head
- medical head
Shoulders :
- front delts
- side delts
- rear delts
Traps :
- upper traps
- middle traps
- lower traps
Neck :
- sternocleidomastoid
- scalene
- levator scapulae
- spelinus
- trapezius
Face :
- masseter
- zygomaticus
- orbicularis oris
- Sternocleidomastoid
- orbicularis oculis
- depressor labii
- stenohyoid
- frontalis
- Nasalis
best channel sir I really support
Thank you!
I can’t wait to take my test, I love your channel
Good luck!!
5/22/23 Viewing and learning; loved it!
Thanks bro! I was completely lost! You explain everything in detail keep up the GREAT work! And much success to you! 🫵🏾💪🏾💯
Glad it helped!
Head :
- suboccipital
- temporal
- masseter
Back :
- trapezius
- posterior deltoid
- infraspinatus
- teres minor and major
- latissimus dorsi
Upper back :
- rhomboid major
- scapula
- side delts
- infraspinatus
- teres minor
- upper traps
- teres major
Lower back :
- erector spinae
- quadratus lumborum
- psoas minor
- iliakus
- psoas major
Middle back :
- teres major
- rear delts
- middle traps
- latissimus dorsi
- rhomboid
Latissimus :
- upper lats
- middle lats
- lower lats
Chest :
- upper chest
- middle chest
- Lower chest
- inner chest
Impressive job, you have put in a lot of effort
Thanks so much!
Thank you very much for everything you are a very nice person to do this
It's my pleasure!
Next week I have my first day as a personal trainer and these videos really help keep my nerves down lol
Best of luck to you!
2/27/23 Viewing and learning; loved it!
Excellent video. Thank you for the break down and detailed explanation. I appreciate your video. My knowledge now has increased some because of it.
Glad it was helpful!
I stumbled this morning on this and OMG how useful especially regarding my main interest, posture
Glad it was helpful! Thanks for the support!
you are a blessing sir thank you so much! Also could you talk about workouts that best target these muscle groups please?
Thank you! Definitely more content talking about that sort of stuff on the way
Glutes :
- gluteus minimus
- gluteus maximus
- gluteus minimus
Hips :
- hips external rotator
- posterior
Kegels / pelvic :
- piriformis
- obturator internus
Penis :
- ischipubicrami
- levator ani
- external anal sphincter
- gluteus maximus
Waist :
- thoracolumbar fascia
- quadratus lumborum
Hamstring :
- semitendonosus
- semimembranosus
- bicep femoris ( long )
- bicep femoris ( short )
Quadriceps :
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- rectus femoris
Thighs :
- iliopsoas
- sartorius
- quadriceps femoris
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- tensor fasciae latae
- ilio tobia tract
- gracilis
- tibias anterior
Dude loved this video thank you
Thanks so much!
8/25/23 Viewing and learning; loved it.
Thank you!
Your videos are awesome man, keep it up🦾
Thanks so much!
Thank you! These videos are awesome
Glad you like them!
Nice video, Jeff. Keep the good work up. I truly enjoy watching your videos. Informative and professional 👌
I appreciate that!
Thanks dude, great video series!
You’re welcome!
oh my gosh. i love you, thank you so much!
You are heaven sent! Thank you
You are so welcome!
3/7/23 Viewing and learning; loved it!
Fantastic video and great delivery. Thank you
Thanks! That’s always good to hear!
You saved me man. Great videos!
Glad I could help!
Thank you so much for all you do! 🙌
You are so welcome!
Your a incredible educator 🙌🏾🙌🏾
Thanks for your support!
Super helpful! Thank you!
Glad it was helpful!
You my new favorite human:)
Gotta question..
I don't see a video for
NASM...isometric?
Think that is important?
Appreciate you❤
Thank you! I really appreciate that! It’s good to know about isometrics if you’re going through NASM.
Basically, just know that isometric exercises are exercises where the muscle length doesn’t change. They’re stationary moves like the plank.
4/20/23 Viewing; loved it!
Thanks for the support!!!
Great video! I do sword fighting and forearm muscles are used alot. Should I learn the forearm muscles for training? Would that be beneficial for me?
Thank you! I appreciate it! I’m a minimalist when it comes to forearm training. Heavy deadlifts and farmers carries are my go to options
Great information... Thanks sir love and respect🥰😍🥰
Thank you! I really appreciate that!
Can you do a video on the different grips and what muscles they target
That might be a good one! Thanks for the support!
@@SortaHealthyTrainerEducation no problem absolutely love your channel ❗️❗️
Please add link to 1st muscle anatomy (covering movement) video you mentioned.
Thanks for watching! Here ya go:
ruclips.net/video/Iu8vkjbhNw0/видео.html
Very informative, Thanks
You’re welcome!
Very informative! Thanks ❤
Of course! I’m glad you found it helpful!
well delivered!!!!!!!!!!!!!
Thanks! I appreciate that!
❤thank you for making this content.
Glad you find it helpful!
Hey jeff!
Do you have any recommendations on Fitness Assessment courses?
A teacher of mine recommended FMS (Functional Movement System), I’ve been trying to research other courses like this one, but I didn’t find much.
I would love to hear your opinion and what you would recommend. Thanks!
I like the FMS overall! Here’s a link to my review of it: ruclips.net/video/Mg9Av4kXGjY/видео.html
NASM’s corrective exercise specialist is another to consider. I plan on reviewing that one soon.
@@SortaHealthyTrainerEducation
Thanks for the help Jeff! Really appreciate your support
Great content. Thanks a lot
Thank you! I appreciate that!
Very thankful for your videos! I'm taking a PT course in Sweden, it's not NASM, but do you think forearm muscles are not important to memorize for personal trainers in general? Appreciate your channel!
Glad you find them helpful! I would just know what side the flexors and extensors are on but you don’t need to memorize the individual muscles.
You are a very nice guy thank you. Where can I send you a tip for the paperwork?
You’re very welcome!
Super classes 😊
Thank you! 😃
I have some clients who have shoulder pain when doing bent over rows; I've had them bring their arm closer (they were flaring) but it is still causing them pain. Do you have any ideas why because I'm not sure what to do for them to help other than stopping bent over rows?
I’m not Jeff of course but a fellow personal trainer. I would most definitely stop bent over rows and focus on the mobility and strengthening of the shoulders. For example I have a client that I’m working with and found relief when consistently performed the doorway stretch and doing band pull aparts
This could be a lot things! If that discomfort doesn’t decrease, or if you notice the same pain during other exercises, I’d consider referring them to a physical therapist!
Good advice!
Thank you
Thanks for the support!
This material could be so much better presented if you were not so monotonous in your tone! Clearly, you know this stuff very well and you’ve presented it in a very organized, logical, and methodical fashion. My only complaint is the tone in which you present it. You might think that I’m nitpicking, but it really does make a difference on how the material is processed and absorbed by your human audience.
Thank you.
🤣 thanks man! What a helpful comment!
Great contribution, MashAllah
Thanks! I appreciate that!
you should add a little color to the tone of your delivery, it would enhance your video quite as much!
Bro it’s an anatomy video. Next time I’ll dance around for ya 😂
Goat
Thanks! I really appreciate that!
If any who start personal business in America they required permission for government are any company .
You don’t need permission from the government to start a business in the US
Calves :
- gastrocnemius
- soleus
- plantaris
- ( achillies tendon )*
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes .......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts .....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say ...... thank you for your attention
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
Greay video, but it’s hard to rewind to the spot I need to hear again. Can’t keep up with the super fast speaking. 😢
Thanks for the support! I do talk fast! Sorry about that! There’s a lot of stuff to get through!
Soleus :
- achillies tendon
- gastrocnemius
Sole feet :
- quadratus plantae
- flexor digitorum longus.
tendon
- flexor hallucis longus tendon
- abductor digiti minimi
- flexor digitorum brevis
- abductor hallucis
- flexor hallucis brevis
Metatarsalgia :
- extensor digitorum brevis
- extensor hallucis brevis
Finger foot :
- dorsal interrosei
- lumbricals
Joint :
- pivot
- hinge
- saddle
- condyloid
- ball and socket
- plane
Crotch :
- piriformis
- obturator internus
5/11/23 Viewing and learning; loved it!
4/12/23 Viewing and learning; loved it!
3/9/23 Viewing and learning; loved it!
11/22/23 Viewing and learning; loved it!