N of 1 here I went through menopause and I’m an athlete. I am about 22% fat consistently. Went through menopause and my fat went up. I ate less I did the usual things and it didn’t work, the fat kept coming on until I was 25% I realised I had cut too many calories and had to start eating again, not intermittent fasting because none of it was working and I was feeling “omg now i have to eat perfectly and hardly anything?” I started eating more, always having breakfast and really eating to reduce stress on my body. The fat came off, but it’s still more difficult to lose the fat than it was pre menopause
At 55 years, I'm about 7 years into menopause & my body fat is 22.5%. I never gained weight in my abdomen before, but it's creeping on in this area now. My visceral fat is 3. I know I need to improve, but I think lowering my calories by just a little...like 200 calories a day....as I believe Dr. Baum mentions here helps me the most. We really do eat more than we think. Right now, I probably need to kick nuts out of my house because I can sooo overeat them.
I was appalled to learn that the original recommendations for women around protein was done in the 70’s on older obese men who they fed estrogen. Gross. I am so grateful for these women and their proper research on 50% of the population
@@Aussie_carnivore_dentist Did you know your gut health impacts your skin? Neotonics is the perfect solution! Hit that subscribe button to learn more!
The content is absolutely great and super interesting. But what amaized me the most is that two super qualified and informed Doctors in their field are so humble. In their explanation they have mentioned many times "I don't know", "I am not sure", and so on.... When I hear cheap contents on the internet made by influencers or fitness guru, they REALLY believe they know it all. Thank you Dr Lyon for sharing high quality content.
Who is this amazing guest??? What a great segment. Thank you for the wisdom shared and can’t wait to read or even participate in one of those great studies you both are working on. 🙏🏼💕💪🏼
I shall give you a hint; what is the chemical effect of trauma, head injuries and neurological conditions like ADHD on thought organisation, satiety, and muscle mass? How many people have these and are overweight and or obese? What are the effects of prescribed medication for ADHD (like stimulants) in a non addictive individual; along with culturally and ethically holistic lifestyle treatments (ie meditation, somatic yoga and healing massage with regular weight lifting); including other proven clinical interventions; notwithstanding addressing social inequality (ie safe housing, advocation and income, food poverty and early childhood development and elderly care);with contention I also illustrate the predominantly gaslit domains of categorical discrimination (ie racism, ableism, sexism, and global political instability)? You are doing an amazing job Dr Lyon and I'm so very proud of you. Blessing of the season, from your chum in New Zealand🤩
Wooo, Pig Sooie, Dr. Baum from another Arkansan! Are you related to the Baum-Walker Stadium people? My biggest worry is developing dementia, so if you ever do research in this area then maybe I can participate in it upon retiring in 2.75 years. 😊
I can't seem to listen to people who "up talk" at the end of every sentence, as if they were posing a question. Want the info but just cannot go with the inflections
Most people on weight loss meds do not do resistance training or work on protecting or building skeletal muscle. It falls within “the pill for every ill” as I’ve witnessed and coached people with type 2 diabetes and obesity.
Finally someone is concerned about our kids. School food is just garbage! Kids will be sedentary if they’re overweight, and cannot move comfortably… it’s just scary
I agree. I experience the same thing. I don't knowhow people can eat so much protein in one day, and I only currently weigh 112 lbs. Also I can't do dairy so whey protein, always touted as the very best, is out of the question for me. I use egg white protein but get really tired of it. And vegan protein powders are SO filling.... Challenging to eat right to get and stay healthy and strong!
It's kind of wild to discuss obesity, health outcomes, satiety, and increasing skeletal muscle with an obese scientist. It's not too far from when a medical doctor is obese and they start talking about anything to do with health, it's hard to take them seriously.
As an internal medicine physician, I listen to 4 physicians and a PhD on RUclips, and this 1 1/2 hours continued to repeat " not in my field" and "we don't know" and all sorts of excuses for no commitment. There was no real addition to my knowledge at all, especially for the time spent. No actionable news at all. P.S. I can't believe Dr. Lyons is supporting zocdoc, which has such horrible rules surrounding appointment charges, even to the point of supporting fraud.
I am gobsmacked that you are endorsing AG1, given the scandal of its shady founder, who has no background in health and nutrition. Are you prioritising profit over integrity? Can I trust the other products you are endorsing? This is such a shame because I really love your podcasts and your message, but now I feel rather deceived.
Totally agree! So many people do not do the research on supplements. Andrew Huberman also endorses AG1. I listen to them for the guest info and discern based on a compilation of all my research.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
N of 1 here I went through menopause and I’m an athlete. I am about 22% fat consistently. Went through menopause and my fat went up. I ate less I did the usual things and it didn’t work, the fat kept coming on until I was 25% I realised I had cut too many calories and had to start eating again, not intermittent fasting because none of it was working and I was feeling “omg now i have to eat perfectly and hardly anything?” I started eating more, always having breakfast and really eating to reduce stress on my body. The fat came off, but it’s still more difficult to lose the fat than it was pre menopause
At 55 years, I'm about 7 years into menopause & my body fat is 22.5%. I never gained weight in my abdomen before, but it's creeping on in this area now. My visceral fat is 3. I know I need to improve, but I think lowering my calories by just a little...like 200 calories a day....as I believe Dr. Baum mentions here helps me the most. We really do eat more than we think. Right now, I probably need to kick nuts out of my house because I can sooo overeat them.
Use Estrogen
I was appalled to learn that the original recommendations for women around protein was done in the 70’s on older obese men who they fed estrogen. Gross. I am so grateful for these women and their proper research on 50% of the population
😅😅
@@Aussie_carnivore_dentist Did you know your gut health impacts your skin? Neotonics is the perfect solution! Hit that subscribe button to learn more!
The content is absolutely great and super interesting. But what amaized me the most is that two super qualified and informed Doctors in their field are so humble. In their explanation they have mentioned many times "I don't know", "I am not sure", and so on.... When I hear cheap contents on the internet made by influencers or fitness guru, they REALLY believe they know it all.
Thank you Dr Lyon for sharing high quality content.
As a Nutritionist/ Personal Trainer. I took notes this helps lots. So informative...❤ Thanks ladies
Who is this amazing guest??? What a great segment. Thank you for the wisdom shared and can’t wait to read or even participate in one of those great studies you both are working on. 🙏🏼💕💪🏼
Great job doctor Lyon.
I can't wait to enjoy this video in the evening. I am so looking forward to it
I shall give you a hint; what is the chemical effect of trauma, head injuries and neurological conditions like ADHD on thought organisation, satiety, and muscle mass? How many people have these and are overweight and or obese? What are the effects of prescribed medication for ADHD (like stimulants) in a non addictive individual; along with culturally and ethically holistic lifestyle treatments (ie meditation, somatic yoga and healing massage with regular weight lifting); including other proven clinical interventions; notwithstanding addressing social inequality (ie safe housing, advocation and income, food poverty and early childhood development and elderly care);with contention I also illustrate the predominantly gaslit domains of categorical discrimination (ie racism, ableism, sexism, and global political instability)? You are doing an amazing job Dr Lyon and I'm so very proud of you. Blessing of the season, from your chum in New Zealand🤩
Great episode.
Wooo, Pig Sooie, Dr. Baum from another Arkansan! Are you related to the Baum-Walker Stadium people? My biggest worry is developing dementia, so if you ever do research in this area then maybe I can participate in it upon retiring in 2.75 years. 😊
Really appreciate this episode.
Thank you for sharing, your video is truly meaningful.
Fascinating, important stuff ❤
I can't seem to listen to people who "up talk" at the end of every sentence, as if they were posing a question. Want the info but just cannot go with the inflections
A good question to ask is: if this person was standing in front of me, would I say this thing?
what a dreadful cross to bear. help is available for your debilitating affliction. seek it.
@@chuckleezodiac24 yeah, it's not easy being me
With all due respect, I can’t stand when someone speaks, and they end every single word with a? … mark… Sound.
Can't stand voices that go up at the end.. makes it difficult to listen to
Most people on weight loss meds do not do resistance training or work on protecting or building skeletal muscle. It falls within “the pill for every ill” as I’ve witnessed and coached people with type 2 diabetes and obesity.
Finally someone is concerned about our kids. School food is just garbage! Kids will be sedentary if they’re overweight, and cannot move comfortably… it’s just scary
I tried eating more protein however I get so full that I can’t eat three meals. I def don’t hit 1.2G a day per bodyweight.
I agree. I experience the same thing. I don't knowhow people can eat so much protein in one day, and I only currently weigh 112 lbs. Also I can't do dairy so whey protein, always touted as the very best, is out of the question for me. I use egg white protein but get really tired of it. And vegan protein powders are SO filling.... Challenging to eat right to get and stay healthy and strong!
@@spinchick9027 Yeah, we just do our best. 🙂
Then don't eat three meals, it's not necessary.
It's kind of wild to discuss obesity, health outcomes, satiety, and increasing skeletal muscle with an obese scientist. It's not too far from when a medical doctor is obese and they start talking about anything to do with health, it's hard to take them seriously.
As an internal medicine physician, I listen to 4 physicians and a PhD on RUclips, and this 1 1/2 hours continued to repeat " not in my field" and "we don't know" and all sorts of excuses for no commitment. There was no real addition to my knowledge at all, especially for the time spent. No actionable news at all. P.S. I can't believe Dr. Lyons is supporting zocdoc, which has such horrible rules surrounding appointment charges, even to the point of supporting fraud.
I applaud you both but realistically just about zero actionable data in the podcast.
This professor is annoying to listen to, tonation and how she speaks is …
So turn if off, turn down the volume and use cc, or read the transcript. It’s free content and personal criticisms are simply mean.
I am gobsmacked that you are endorsing AG1, given the scandal of its shady founder, who has no background in health and nutrition. Are you prioritising profit over integrity? Can I trust the other products you are endorsing? This is such a shame because I really love your podcasts and your message, but now I feel rather deceived.
Totally agree! So many people do not do the research on supplements. Andrew Huberman also endorses AG1. I listen to them for the guest info and discern based on a compilation of all my research.
Very soon we are all about to learn the heavy metals in AG1, stay tuned and stay off it!
Wondering the kick backs you get from all the adverts?? Also if your meal plans had higher fiber you may not need AG1 for your gut health.
That's how podcasters make their money. That's how TV makes it's money.
Omg you mean advertising isn't free??? Say it ain't so
You and I don’t pay her directly so how do you expect her to do this as a job without advertisements?
Eyeroll
Good god - just another vegan attack lol
Not everyone needs fiber…
AG1. Made with ‘natural flavors’ which are not natural. Chemical concoctions. No. No. NO.
AG1 is, at best, overrated. For many, it causes digestive issues.
So expensive. The only people I know of who use AG1 are those who are sponsored.
Full of heavy metals, too.
No animal protein at all, period.
animal protein is where I get my protein. plants are for carbs.