(Eng) Perfect Posture Challenge! | Fix Rounded Shoulders & Hunchback Posture in 2 WEEKS
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- Опубликовано: 19 авг 2020
- #FixRoundedShoulders #TightUpperTraps #ReliefShoulderPain
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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
#shoulderworkout #workout #fitness
Thanks for watching the video Perfect Posture Challenge! | Fix Rounded Shoulders & Hunchback Posture in 2 WEEKS 
Хобби
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
the way i was literally just thinking about how bad my posture was and yt just recommends to me i-
i was telling my coworkers how bad my posture was the other day. it's crazy :))
your profile photo🥺❤️
Same
Exactly. Same here 😄
RUclips knows what’s good i guess
I’m gonna be honest with you guys - I never thought this would work for me cause I’ve been dealing with very rounded and forward leaned shoulders for many years, and stiff neck and shoulders every morning with frequent headaches. However, after about 10 days by doing these workouts once a day, I saw a HUGE change. Now it’s been three weeks where I’ve been doing these workouts once every day. I rarely have stiff shoulders and neck in the morning and almost no headaches AND my shoulders have improved SOOO MUCH!! There’s not much left before they’re completely lean - even my parents say so.
I must say I’m really impressed and so happy it works!! I’m definitely continuing!! Thank you so so much❤️
Edit: completed week 5 and not much have changed visually, however I almost got rid of the stiffness and headaches completely in the mornings. So I’m still doing it but now it’s every second day - still grateful ❤️
I'm trusting you..... Shall I ?
@@__-vp7dd omg same
@@mopukipu5291 shall we? What do you think?
Eabcae Eabcae that’s up to you to decide🤷🏼♀️ I really recommend it, because the workouts work for me, so I’m happy
@@SenInuYasha did your body showed change so that I could also try it
This is my sixth day and even though I ain’t doing all this stretches I started to see results in the fifth day. I’m really happy cause I’m gaining some confidence 😄 Guys don’t give up you can do this, we can do this!!
how is it now? Also, do you have back pain or neck pain? Because i have both and don't know if i should do this
JH Aeri my neck definitely looks a bit longer than before. I had neck pain but I feel like this has help me with that. You should do the stretches but be careful tho
@@cheps3400 thank you so much!!
hi did u have hunchback posture? if so, did your hunchback get better after doing this exercise?
잼니 hi, I did not have hunchback it was just my bad posture, but I think that this can help you if you have hunchback. Although, you should search up first if this kind of stretches will help you so you don’t injure yourself
This is the number of people who wants beautiful neck, shoulder nd attractive collarbone
⬇️
@@kendrachu8825 yope
Are you bus driver?
@@MrSmix2012 what's your problem ?
Loda
@@rahulsinghrollno50ee64 i thik which word you use it's your identity lol😄😄
This stretching routine makes a huge difference for me in my neck and shoulder pain!! I didn’t think it would work but I always try different things, and this video made my neck and shoulders feel less tense and painful after doing it once! Now I incorporate this routine into my weekly exercise program. Thank you!!
Shout out to everyone who struggled with posture due to self esteem. I’m proud of you! Aren’t we resilient? ❤ Thank you April for sharing your great instruction 😊
The comments are so encouraging, exactly what I needed to do this. Y'all 😭😭❤️
Omg, perfect timing! Thank you April, I really need this as I've been experiencing neck & shoulder pain due to sitting for a long period of time because of work. I did it today and I can already feel the tension in my shoulders were lessened. Looking forward to the other episodes!
the first time i saw this video was maybe 5 months ago and i’ve been doing these exercises kinda on and off. from what i can say, yes this def works !! my posture has gotten way better !
my advise is : do all of these exercises for maybe a week or two to get used to standing up straight. it’s uncomfortable at first but trust me, you get used to it !! i recommend def doing the first two exercises every morning though(to help straighten your back for the day), and maybe even randomly during the day too if you want to help your posture !!
i do all of the other exercises randomly if i feel like i need a booster to stand even straighter.
this video really change my life.
i've been living with pain and shoulder neck for more than 12 years. i go to a lot of doctor for years but the pain never go away. it's hard for me to sleep well with all the pain and always woke up with pain neck every single day. i even quit my job to focus on healing my pain. i did yoga & exercise that my doctor suggest me. but day by day it gets really worse, it makes me hard to live my life. i was so depressed. i'm crying every night.
thank god, this video pop up on my youtube. i've been doing this exercise once or twice a day for 2 month, both of my upper traps used to be sooo swollen, but now my left shoulder is like a normal human being. i can sleep really well now and wake up without any pain!!
i'm so happy for trusting this video! i think i will continue doing this exercise for the rest of my life 💕💕
i hope everyone who is doing this exercise will get healthy!!
and thank you sooo much April!!!
GDeid good for you!
I’m so happy for u keep going and GOODLUCK QUEENN/KING❤️🤩🤩🤩😍
Wow!
Did it really worked ? Is your posture good right now ?
Kindly reply me😔
Hello! I was wondering if you could explain more about your upper traps? I have AWEFUL upper trap pain, and they are HUGE, and I don't even workout :( Did this help reduce the size as well? Thank you for your time.
This is great! A workout/stretch I didn’t know I needed
omg thank you for this!! i was waiting for something like this
Спасибо , милая APRIL, за Ваши тренировки:актуальные, доступные, и очень результативные! Делаю комплекс для рук каждый день, теперь добавлю и эти упражнения для шеи в свою утреннюю гимнастику. Спасибо! 🌞
Woahhh how are you always perfect at timing!? I was searching for a great workout for my shoulders thank you!💗
yaay!!
wow i'm glad that April did a whole series for good posture i'm so happy!
will start this...tomorrow?? i need to get back on exercise! it's been a month already >< let's do this challenge for good posture and healthy body!!
This was such a great exercise! I loved the wall exercises especially 💜
Do you have shoulder and neck pain caused by sitting for long periods of time？Even your posture has also been greatly affected? Such as round shoulders, neck forward posture, hunched back and your neck looks shorter and shorter... Then this video will help you solve these problems very well! Spend 10 minutes a day, you will get beautiful/healthy shoulders and neck (good posture) in about 2 weeks. Actually, you will feel the difference in just a couple days. This video has closed captions attached, please turn it on if you need. Love you guys and best wishes❤️
i don't have a massage ball :(
Cara mengecilkan telapak kaki yang besar tolong dong🙏
Dear April, will this video be in Chinese?
Hi april! Can you tell me which picture shows the result in the thumbnail
Maryam Ibrahim The bottom one😊
I’ve been doing this nightly for the last 3 days & I honestly see a difference mainly on my left side: it’s less tense & rounded but my right side is still quite tense & “hunched”.
*1 week update: my posture has improved greatly while doing these exercises & my tensed muscles are gradually beginning to even out on both sides.
Also, it just feels so nice & it’s such a relaxing way to end off a stressful day at work :)
kinda same lol i’ve been doing this for 3 days too and my right collarbone is more visible than the left one 🤔
Thank you very much for updating 😊❣️
I acumullate stress in this area so you think that it can help me?
@@brisa6826 yes
im the same way LOL my right side is slimmer than my left
Omg! You seriously can read minds! Sooo needed this workout. Thanks a ton!! Stay blessed ❤️❤️❤️❤️
thank you April for always creating such easy and effective workouts!! :)
Glad you like them!
@@AprilHanFit
I did this shoulders exercise 2 weeks🤗🤗🤗
I can see best result 🤗😗😍😘💖💖
Please tell me
is it permanent ?
Or should I do it everyday?
@@sachitharushi2244 that's great I'm gonna start too!! And yes keep doing it. Make it a habit if possible ;)
@@sachitharushi2244 I think it's permanent
@@anitamehta3237 thanks dear😍🤗
Ive been doing this 2x a day for 8 days now and I can already see some difference! My upper back has little hump and I can see it kinda lowering down now and somewhat helped my posture. I also noticed for the first time that my shoulders are not of same height, maybe I’ll have it checked in the future (and no it’s not because of this exercise) but probably a long problem that I didnt notice because my back was hunched. I will continue to do this 2x a day for longer 💚
you need to check cus i had the same problem and turns out that i have scoliosis
i have a hunched back and a bad posture, do you think this video will help me!?
April, thank you from the bottom of my heart! You changed my life and my mom's life. My mom is 47 and her body has never looked as beautiful as it does now. Your exercises helped me cope with stress. It can be seen that in your videos everything is thought out to the smallest detail. Once again, thank you very much!
Mariya Agab Thanks for this message, it made my day💕
April Han We love you, April❣️
Thanks!! Such a good balance between streching and strengh.
Thats just the way I need to keep my body going and enjoying
Its my fav shoulders workout video on yt, so calming but motivating💕👍
Thank You Sooo Much. This was just the workout i was looking for.
I'm being really honest here okay, it Works! It really really works!!! My shoulder loosened so much in just a week and I don't even do alll ten exercises lmao my mom told yesterday that my neck is looking longer and today morning my running buddies said that too!!! I'm too happy right now 🤗🤗🤗🌞🌞😁😁
Really it's work
I'm happy for you too🥺
ruclips.net/video/7beck87cKLU/видео.html
did you sweat a lot? ( just asking 😊)
Is that all it does or does it actually make your shoulders more beautiful too
This is the most relaxing and pain relieving moment of my day
Thank you April, for your effective workouts! Love you!! :))
Nice timing 😍 i was thinking what exercises can i do for my shoulders thank you so much ❤️
I really needed this. I can’t wait to start. Thank you
Your workouts have always been my routine for something my body and health are thanking me for..so a big Thanks to you, April.
You are so welcome.
I just tried this a few moments ago, and it actually got rid of my upper back pain for the moment. My spine is slight curved at the top of my back, which causes me to experience upper back pain quite frequently, and it also rotates my shoulders to be in an abnormal position, which adds on pain. The only one I couldn't do was the very last one with the massage ball because I do not own one. I will continue to do this every day because of how quickly it got rid of the pain (though it might be temporary for a while).
Qa
how did it go?
This is exactly what i was looking for! Thank you April! New subscriber here ❤
The best thing is that she have subs
KEEP IT UP GIRL💗💗💗
Sunday in New Zealand happy to start looking forward to this,I have suffered to long I will keep you updated x
my first time doing this and i already feel relief in my neck pain! will definitely continue to do this!
I've been doing this exercise for about 2 weeks now and surprisingly the stiffness in my neck is no longer there and before my neck showed a hump like structure which is now completely gone, my posture is better which makes me feel more confident and honestly if any one wants to try this then just go for it :)
I had a really big problem with my back some years ago but it got better. Now I haven't gone to the sports teacher that helped me with my back for a long time and my posture got to be in a not quite great position. My mom wanted me to find something that can help it and I just found this video today. I am so happy I did and from today I can correct my posture🥺. Thank you for your great and helpful videos💞
This is really a great workout for rounded shoulders concentrating on every should linked muscles to correct the posture.. u will really notice a remarkable difference only at your fourth day..
Wow! I am so excited to try this one out. You have such a helpful channel in order for people to get their dream body without doing these really difficult workouts that aren’t even that effective. But these work very well and are helping me feel more confident with who I am! Thank you so much for making these amazing videos! 😊
You're so welcome! And also thank you for trying my workouts :)
April Han Thank you so much for replying!!! I love your channel so much! ❤️
Thanks for the video, they are so necessary, I love you 💕
even my shoulders have a depression, i am not even surprised
( btw thank you so much April, if you hadn't shown shoulder depression I wouldn't know what is wrong with my shoulders. you are the best!! ♡ )
Thanks you so much April for finding very easy way
Yess!! I wanted a workout for my shoulders!! What a perfect timing, thank you 💜
💜💜💜💜Purple💜💜💜💜💜hearts 💜💜💜💜
Same
Me too army 💜
samee 😂😂
SAME
Wtf I’ve been doing this for about a month. And the results are SO GOOD. I really didn’t think this was going to work but it LITERALLY DOES. My posture isn’t like an old man anymore lol
Omuzlar genişse küçük gösteriyormu
I love your workouts! Keep up the good work!
I really recommend this workout.
Not only helped me a lot to get pretty shoulders, but my posture has improved A LOT.
I tried a lot of workouts and exercises for a better posture but almost none of them worked for me at all.
This one is completely different. My shoulders are not rounded anymore and my forward head posture is not that bad as it used to be.
Apart of that, my shoulders and my neck feels soooo relaxed after the workout. I have a big trouble with thight shoulders and tense neck. But since I started this workout, it rarely happens.
My mom even told me that I look taller. It's only 10 minutes a day and it's sooo worth it.
Please, try this workout! You won't regret it.
Edit: I started almost two weeks ago and actually, my collarbones are popping out too! So this workout will make you have a prettier and more prominent collarbone~ so useful
The fact that this was on our recommendations show that we need it💀
I've now done this 14 times in 16 days and am really pleased with the results.After day 3 I noticed an improvement, especially with my neck - this motivated me to keep going. I definitely feel taller and my shoulder blades are sitting much better. I'm going to keep going and make these exercises part of my regular routine.
Does this exercise make broad shoulders thinner
I was highly skeptical of the workout but tried it after someone else's one hour full-body workout. During stretching, my shoulder pulled slightly and it felt great. Now I have done the workout 4 days and already I can see the change. I am happily shocked that this works. Thank you, April. Now to do thigh gap.
I did all the exercises regiously for the two weeks she proposed. my breasts caused me a lot of shoulder and neck pain, as I would slouch and curve my spine due to their size. in the tenth day I went out to town to solve some issues, and to my absolute surprise, my shoulders and neck werent in excrucial pain. I felt so happy! my posture is now so much better, and even after hours sitting or walking my back doesnt hurt anymore. my shoulders are also more angular now; not so perfectly 90-degree-angular like April Han's, but they look cute. give this a try and see the magic. good luck 😊
Omg I could never thank you enough. I'm doing this for days and I have noticed how much my upperback changed. All these years I feel insecure how people mocks my back but right now it looks so much better. Thank you. You are my angel ❤️😭
Omg congratulations!
Wow🙂
April, I love your workouts! My daughter especially loves joining in as her name is also April 😂. Whenever I put your videos on in the morning, she runs over saying "Mummy we need to exercise with my twin!"
Thank you for the effective but manageable workouts!
Love that! She is so cute, and thank you guys for supporting my videos.
@@AprilHanFit Thank you for the reply! Of course, we love your content and it has given us both the motivation to keep moving, active and fit.
My dog's name is February! Can you get along!
Same
@@MrSmix2012 of course 😂
شكرا لكي من اول یوم بدءت هذة التمرينات اكتشفت ان هذة تمرينات فعالة جدا♥️🌸و شكرا لكي على مجهودكي🤍🦋
Thank you very much.I was waiting for this video🥺🥺🥰🥰
This is the best thing RUclips has ever recommended me ✌︎︎
Thank you, April, this workout has been great🩷
HOnestly you changed this lockdown into such an awakening period for me . I lost 10 kgs in 3 weeks using your exercises .still have more to go to be perfectly toned but i have trust in your workouts !!!.I would greatly appreciate it if you could suggest any workout to reduce double chin fat , the whole jaw and the neck area specifically because thats the only area where i have stubborn fat .But thank you so much for giving me workouts that make me embrace my body wholeheartedly !!!
Which exercises you did?
@@samiaislam_._209 i did the slim arms ,slim and toned thighs and 12 and 8 min intense hiit exercises coupled with 100 jumping jacks and 30 crunches , an active lifestyle and a moderate healthy diet , also fasting helped (ramadan).Hope it was helpful !!
Saliha Irshad you did this everyday?
Plz tell which excerises u did? Also did u follow a diet or u ate normally and only workout? I really need this
@@oguzhancakr9526 i did the slim arms ,slim and toned thighs and 12 and 8 min intense hiit exercises coupled with 100 jumping jacks and 30 crunches , an active lifestyle and a moderate normal diet .Also I did do around 20 mins of dancing 5 days a week (but like not professional dancing,just what i felt like at the moment )
Oh u back...I just finally got another video from u...nice I needed this...awesome...thx April 💗🕊🐉💗
i have a desk job and my shoulders and back are always hurting but these exercises feel so good thank u april
This definitely works!!! I’ve been doing this for 3 days and i can see the changing ALREADY. I wonder how it will look when 2 weeks is done!! THANK YOU
clarissa morgenstern any updates?
rielle cortez well, i kept doing this only for a week cus i have my school going on so i have limited time imma start over again after this week, hopefully but at least i can say that it give me good results considering only a week
April workouts always effective I have been doing her workouts and seen good results !
Thank you.
i just realised there are 2 version of this video, english and chinese version! good job.
Yeyyy English! I can understand it without reading subtitles while working out! Thankyou!
القناة الوحيدة الي اثق بمحتواها والتمارين دائما تعطي نتيجة رائعة شكرا لك على الترجمة العربية💛💛 thanks for arabic sub
جربتي التمارين عطت نتيجة؟
بليز ردي
@@user-kz2db2bu3w ماجربت هذا المقطع لكن جربت حق الارداف ونحفت معها وحق تحدي الاسبوعين بس هذا بجربه قريب بس عشاني مسويه نظام ما ابغا اخربه
تحدي الأسبوعين جاب نتيجة معك ؟
Graciaaaas estaba esperando esto
Your workouts are great, thank you so much, April! 🤗🤗
Glad you like them!
Esto es exactamente lo que necesitaba! thank you so much🥰🥺😭💗💗💗💗
Thank you so much, love you workouts, they are very effective and relaxing at the same time!! Also, thanks for the English 💕
Glad you like them!
¡Esto! ¡¡¡ESTO!!! Es lo que buscaba desde hace tiempo!✨✨
No saben cuánto odio tener trapecio en mi cuello ahora con estos ejercicios espero poder moldear mi cuello.✨✨😎
Te funciono?xd
Yo igual quisiera saber si sí te funciono? 🥺💜
@@eweq.-.5502 apnas llevo una semana xd pero parece que mi cuello se alargó un poco👀
@@arelylopez1264 apenas llevo una semana pero hasta el momento mi cuello se adelgazo pienso hacerlo por un mes y ya vere que tal 😊
Por favor no lo dejes y dime si te funciona, de verdad odio mis hombros
Thankyou so much💖
I will start doing this routine today 💖
Thank you so much I have tried your lower leg workout result is too good thanks for this workout
This actually works !!!
I start observing results within 5-4 days, and now posture has improved a lot 😊
Before, whenever I try to sit straight my back starts paining but now I can easily sit straight ✨
Definitely recommend this exercise 👌
Do it you won't regret it 👍
Thanks April Han I trust your workouts 😇
i started this workout yesterday!! i’m just trying to lower my trapeziuses :)
day 1: ✓ - i’ve paired this with emi’s collarbone exercise (that’s been working so well for me).
day 2: ✓ - my bones were cracking like crazy. also i don’t have that little ball that she uses at the end so i just massage the area as a cool-down.
days 3 + 4: ✗
day 5: ✓
Is there any diff
??
this video is perfect! it targets everything i need
YOURE MY HERO😩😩💗💗
I'll start today
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: ✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13:✅
Day 14:✅
did u see changing
KEEP UP
don’t give up!!
Keep us updated please
Awesome keep going!!
People suffering from neck pain should definitely do this regularly to relieve the pain because it really works 🤗 I did it every day for the first two weeks and have been doing it onve in every two days and yes, it has made a big difference! My neck pain is almost gone and my posture improved A LOT. April Han is my saviour!
hi. do u do a warm up before this? or can u do this anytime of the day? thanks
@@celines143 hello, I do it whenever I feel like I need it. If I'm working a lot that day and I need to stretch, I don't wait to work out to do it, I just do it. But other times, I do it after workouts. What I mean is time doesn't matter, it works anyways.
thanks for replying ☺️
I am very lucky to find this videos. It's so amazing!! You are awesome, April Han!!!!
олеся вагнер Thank you💕
Ive doing this for 1 week and even tho I dont see much difference (but there is), I care and I find easier to keep a good posture, wich will be more noticiable in the long run. It also helped me with my upper back pain. So im really gratefull. Ill be back when I finish the 2 weeks.
hi april! i tried today this workout. i feel my shoulders very relaxed and like if i relieved stress. it really helped me! , thanks!!
could you please do a exercise for small back, or small shoulders. it’s my biggest insecurity so i would like to make them little, have a wonderful day!! thanks!!!
I'm sure she can read the minds of her subscribers...
loool
Omg, I did this routne just once and I already can feel it will work. My whole neck-shoulder-upper-back area feels relaxed. I'll try to do this every day and see if my rounded shoulders can improve... butjust for the feeling it worth doing it
Great video! Thank you very much! And thank you for the effort doing it in English. But I also love listening to you speaking Chinese, although I don't understand a word
I love your videos so much, you always post at the right time! I'm definitely going to try this out 😝
Thank you so much again for your efforts!
(Ps. just finished your abs workout hehe)
Jenny You are so welcome 💕
I never thought I could fix my nerd-back, but after 3 weeks, I can see the difference!!!
I love u so so much...and workouts are soo damn effective but the only thing is the language (but still happy and convenient cuz u have the subtitles)thank you so much☺️☺️
thank u April.I’ll gonna try this exercises
i’m gonna start doing this as of today. won’t be doing the last exercise because i don’t have the ball. (please tell me any good substitute for the ball that might work!)
day 1: ✅
day 2: ✅ (they kinda feel relaxed)
day3:❌(woke up late and couldn’t do it after doing school work all day :(
day 4: ✅
(also you guys dk how much your one like and comment mean to me. i was gonna skip today as well and forget bout this but your encouragements made me get up even tho its like 1 am here rn.)
day 5: ✅
day 6: ✅
day 7: ✅
results: i didn’t take a before pic so i just took an old pic of mine from last year and comparing them to my shoulders now, my shoulders are a lot less round shaped. although my right side is still tense and rounded/hunched but my left side has gotten much better and i think i will get my desired results after doing this for about a month but it’s different for everyone and i skipped a day as well so that might of made the result not that great but it’s still progress!
An apple
I can’t wait to read your progress! Hope you keep updating here
Keep going !
wait i’ll do it with you i started the same day you did:))
i need you to keep me motivated i hope you don’t mind
also i don’t have the massage ball either twins😸
day one : done
day two : done
day three : done
day four : done
day five : done
day six : done
day seven :
TICASIMO tell us how you go tho 😂
I really want to thank you, I mean just doing this for 2 weeks my posture became too much better which was so bad since my childhood.... Anyone here, I would like to tell you that yeah this works 100% and you should do it.. Thank again...💙🦋
Is it possible that make my situation more badly? Because my posture became more badly when I check in the mirror
Actually I do it for 8 day ready. Hmm
maybe you did it incorrectly?
@@VivoY-bn8ln How is that ? Please explain to me
@@Boyka-mr1dv 其實是我剛開始做的不適感。你多做幾天就會習慣，就不會痛了。我在第二個星期看見了良好的效果👍
Hello April.
I have got really huge difference in myself by following your workouts .
Thankyou for this.
I request you for uploading a video which if full of body stretches.
Thank you.🥰♥️
Going to try this to before bed
Will keep updating ♥️
Si funciona!! Estoy en mi 2 semana y ya está recta, lo haré por 2 meses
Oh my god i really need to try this! My right shoulder always "drops of the sleave" of my tops or sweaters because it obviously have the wrong posture. Thank you for this!
k.. April, i add workout this to my daily routine workout.. thank u! send luv 💞
omg After only 1 day I saw the change, it was unbelievable
I appreciate her English instruction so much that it tooks me 7 mins to recognise this video is also subbed in my language 😂😂
I've been waiting for this thank you so much ❤️
You're so welcome!
i feel relaxed thank u April
I honestly never knew this was a thing!! Better get started who doesn't want nice looking shoulders😊😊