45 Minute Morning Vinyasa Flow

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  • Опубликовано: 16 дек 2024

Комментарии • 101

  • @barbbrazes869
    @barbbrazes869 Год назад

    Great morning flow!! Much gratitude for your classes!! Love!!

    • @TwoBirdsYoga
      @TwoBirdsYoga  Год назад

      Thanks Barb. Always my absolute pleasure ❤️🙏

  • @Mr_Fbro
    @Mr_Fbro 3 года назад

    A really mellow class, very calming. Thank you.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Thanks Paul! Enjoy your day ahead :-)

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад

    Wonderful, thank you, Fiona🙏❤️🌟

  • @putticweet
    @putticweet 7 дней назад

    This was so calming and soothing. Especially your voice was so soothing throughout the entire practice Fiona 😇 Thank you and lots of Love and Gratitude 🥰🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  7 дней назад +1

      Thank you! I so try to read through the class with a calm voice. So much easier when it’s pre recorded. Thanks for saying x ❤️🙏

    • @putticweet
      @putticweet 7 дней назад

      @@TwoBirdsYoga 🙏 for all the effort that goes into sharing the beautiful practices with us. 😍😇

  • @Slingin_Mary_Alex
    @Slingin_Mary_Alex 4 месяца назад

    This was amazing, thank you Fiona 🧘🏼‍♀️ 🍃

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 месяца назад +1

      You’re so very welcome! Thanks so much for flowing with me ❤️🙏

  • @BeingwithDrJoanna
    @BeingwithDrJoanna 6 месяцев назад

    Gentle & breathy ... lovely. 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  6 месяцев назад +1

      Thank you!! Hectic week here, finally catching up on messages x appreciate yours always Joanna ❤️🙏

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад

    Thank you, Fiona🙏💕🧘‍♀️

  • @pjswan587
    @pjswan587 3 года назад

    Happy New Year 2022! Thanks for helping me begin the year with gratitude and breath. 🙏

  • @annikafisher2238
    @annikafisher2238 4 года назад

    Thank you for a lovely flow, Fiona. You always say just the right thing, not too much, just right! I am grateful.

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      You’re so welcome Annika. Thank you for your lovely feedback 🙏

  • @suzanapardal
    @suzanapardal Год назад

    Lovely way to start the day 💕 🙏 Namaste

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад

    Thank you, Fiona🧚‍♀️🎈🧘‍♀️❤️😍

  • @mariakassas9252
    @mariakassas9252 3 года назад +1

    Thank you Fiona again 😊 for a wonderful and energetic yoga experience

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      My pleasure Maria! I’m so glad that was your experience 🙏

  • @behnazt9657
    @behnazt9657 2 года назад

    Thank you so much for the wonderful class. Loved the flow and your cues. 💗

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      You’re so very welcome 😊 thanks so much for flowing with me 🙏

  • @pjswan587
    @pjswan587 3 года назад

    Happy New Year 2022! Thanks for helping me begin the new year with breath and 🙏

  • @luislenoirstaraceverde2493
    @luislenoirstaraceverde2493 3 года назад

    Good morning, Fiona! Beautiful way to start my Monday with you. Missed you. Hope you spent an enjoyable Christmas

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Good morning from Oz :-) beautiful Christmas thank you! Hope you did too? Xx

  • @esthervanderhorst6615
    @esthervanderhorst6615 3 года назад

    As always a marvelous class

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Thank you Esther! Have a wonderful day ahead x fi

  • @lisalutz826
    @lisalutz826 3 года назад

    This was challenging - and I met the challenge. Feels amazing!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Woo hoo! So great to hear Lisa x 🙏

  • @piyalichatterjee5690
    @piyalichatterjee5690 3 года назад

    Thank you, great practice 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      You’re very welcome! Thanks for saying 🙏

  • @geeteshsolanki9738
    @geeteshsolanki9738 4 года назад

    Lovely class - thank you!

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Thanks for all your support and feedback Geetesh:-) merry Christmas 🙏

  • @esthervanderhorst6615
    @esthervanderhorst6615 4 года назад

    Your. Lasses are FANTASTIC. Thank you so much, Fiona

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      You’re so welcome Esther! Thank you! 🙏

  • @Beedee91
    @Beedee91 3 года назад

    Wow I was super wobbly during tree pose today - must have been those gins I had last night! Love the runners lunge to pyramid pose flow.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Lol!! Balance different every day :-) thank you xx

  • @markuswenninger2141
    @markuswenninger2141 3 года назад

    Thank you so much for this lesson - your teaching has become a regular regimen of our days, we cannot possibly miss it! (Aaand cuddle charming Ralphie for me, please?!)

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад +1

      Thank you for inviting me into your house so regularly:-)

  • @nadiadobreva6986
    @nadiadobreva6986 4 года назад

    Wonderful, thank you🙏

  • @wib304
    @wib304 4 года назад

    Beautiful practice. Great sequences. Calming, lovely voice.

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Thanks so much Brenda 🙏 enjoy your weekend x fi

  • @bethanymott3734
    @bethanymott3734 3 года назад

    lovely -- meditation and slow flow all in 45 minutes. Your stretches are so nourishing. Thanks. If I ever make it to Australia in a post COVID world, I will try to take a class!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Oh yes… please do! So great to hear you enjoyed this flow 🙏

  • @yay4films697
    @yay4films697 3 года назад

    Fiona, that was delightful. What a calming way to enter my day. What I love most about your channel is every class is completely different. I never know where you will take me next. I love it! I have never done the twist with one arm back and one arm front away from my bent leg before. Then transitioning to the runners lunge twist was genius. Thank you for your whole zen approach to yoga. Cindy

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Aww thanks so much Cindy! Really lovely to read your message this morning. So glad you’re enjoying the variety! Thanks for your support 🙏

  • @shellym.9785
    @shellym.9785 3 года назад

    More 45 minute classes please!!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Hey Shelly, I’ve got a new 45 min class coming your way tomorrow 🙏

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад

    Great, meditative abs calm practise👍, 🙏 you❤️

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад +1

      Thank you Nadia! So great you enjoyed this one x

  • @Cookiejazz333
    @Cookiejazz333 4 года назад

    Simply beautiful Fiona, just like YOU! Your voice, your instruction, the entire practice...so soothing. Thank you & much LOVE.

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад +1

      Oh that’s beautiful feedback! Thank you so much Sharon, very kind xx so glad you enjoyed this morning flow 🙏

  • @conniegivensgivens3440
    @conniegivensgivens3440 4 года назад

    Absolutely love your practices !

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад +1

      Thanks so much for your lovely feedback Connie! 🙏 merry Christmas x

  • @8coronas1
    @8coronas1 4 года назад

    Thank you so much! Just a lovely practice.

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      You’re very welcome Jacqueline x thx for your feedback 🙏

  • @courtneyprice7644
    @courtneyprice7644 4 года назад

    Lovely practice. I love starting and ending with breathe work and meditation. Thanks, Fi!

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Awesome! Thanks Courtney! I know, so soothing and I really notice how much easier it is to sit quietly after moving. So great you enjoyed it 🙏

  • @garettumacder6785
    @garettumacder6785 4 года назад

    Thanks so much for this calming sweet flow! namaste :)

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      You’re so very welcome Garet. Happy new year 🙏 fi

  • @MrLydon77
    @MrLydon77 3 года назад

    Lovely morning flow, thanks Fiona. I didn’t realise your studio was so close! Have a great day 🙏🏽😁 x

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      You’re so welcome Andrea x come for a class if you’re close sometime ? Our timetable is on our insta @twobirdsyogastudio x

  • @gabriellegascon
    @gabriellegascon 3 года назад

    Thank you so much, Fiona! A perfect way to start the day!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      So great you enjoyed this morning flow class. Thank you for your feedback Gabrielle x 🙏

  • @yogaatbayview8192
    @yogaatbayview8192 4 года назад

    Perfect vacation flow, thank you!

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Happy holiday to you ! I’ve forgotten what a vacation feels like! So great you enjoyed this flow. Thanks for saying 🙏

  • @mariaahlbom3233
    @mariaahlbom3233 4 года назад +1

    Thank you so very much Fiona for doing this lovely morning practise.
    Exactly what I was wishing for. I especially enjoyed the pranayama.
    It is as well helpfull when you before a sequense prepair us for exemple 3 sunsaluatation...etc.
    This practise Will definetly be my morning favorite🥰

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Thank you so much Maria x so great you loved this morning flow. Really appreciate your kind words 🙏 fi

  • @susannemcgovern229
    @susannemcgovern229 3 года назад

    This was a wonderful flow to wake up your body in the morning! Your voice is just so soothing.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Thanks so much Susanne x so happy you enjoyed this flow x 🙏

  • @JoakimWaern
    @JoakimWaern 4 года назад

    I've been looking for a practice and instructor that suits my mind and body and I think I've found it! It's almost noon here in Sweden and I've already worked for a couple of hours but this was a perfect pause before the rest of the day. Many, many thanks!

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад +1

      Thank you so much for your great feedback 🙏 you’re so welcome! it’s late here in oz and I’m coincidently watching a Swedish drama :-)

  • @mendoyogi2205
    @mendoyogi2205 4 года назад

    Wow! This was amazing Fiona thank you!! After a long weekend of not being so great to my body this was an awesome way to whip myself back to where I need to be! I am ALWAYS so grateful for your classes. Have a wonderful day my friend. 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Awesome xx so great you enjoyed this April x it’s definitely a nice reset class without too much over effort. I so appreciate your feedback lovely. Thank you again 🙏

  • @hayleyhingert1025
    @hayleyhingert1025 3 года назад

    Thank you so much for this Fiona! What a beautiful flow. It was wonderful to slow down and breath into every posture. Your cues are absolutely fantastic. I just wished I lived closer and could come to your studio. Thank you again for this practice.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      You’re so very welcome Hayley x thank you for your kind feedback. So great you enjoyed this morning flow x 🙏

  • @michaelv.3821
    @michaelv.3821 3 года назад

    Thanks Fi! I did this one in the evening actually and was a lovely way to wind down from the day. Cheers!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Someone else said the same :-) great you enjoyed the wind down 🙏

  • @BoogieGirl2008
    @BoogieGirl2008 4 года назад

    Thank you so much, this was wonderful!

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Awesome! Glad to hear you enjoyed this morning flow. Thank you so much for joining me on the mat 🙏 fi

  • @personontheinternet2164
    @personontheinternet2164 4 года назад

    Hey Fiona, I'm new to the channel and I've got to say it really is wonderful to do your flows.

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Thank you so much 🙏 welcome to Twobirds. So great you’re enjoying the classes. I really appreciate your feedback :-) fi

  • @silviamcnally674
    @silviamcnally674 4 года назад

    I am running out of adjectives.....namaste! May your subscribers grow and grow

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      Thank you so much Silvia. Really appreciate your support xxx

  • @AitchEye
    @AitchEye 4 года назад

    That was the fastest 45 minutes ever. Great stuff, thanks Fiona. Also, I just noticed you’re over 5k subscribers now. Congrats!

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад +1

      Thanks Will! Yes, hit 5 k on Sunday (your sat night! Haha) and it’s been worth all the hours.

  • @suzanapardal
    @suzanapardal Год назад

    💕🙏

  • @caitlinrankin3840
    @caitlinrankin3840 3 года назад

    Thank you so much! This was my first class with you and I loved it. It was soothing and the breath work was awesome:)

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Welcome to Twobirds Caitlin! Thanks so much for rolling out your mat with me x so great you enjoyed this class. There’s over 100 classes on the channel now... enjoy 🙏

  • @pjswan587
    @pjswan587 3 года назад

    Happy New Year 2022! Thanks for helping me begin the year with gratitude and breath. 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      Happy new year to you too! Thanks so much for flowing with me :-) 🙏

  • @suzanapardal
    @suzanapardal Год назад

    💕🙏