Very nice information Great work for you Sir ji and Good morning everyone good Dey सर जी मै तो सुबह 4:00*से 5: 00तक अपने डॉग के साथ टहलता है फिर चाय नाश्ता करके के बाद दोबारा से 7:30*पर अपने मित्रों दोस्तों के साथ 9:00*बजे तक टहलता हु तेज कदम से फिर दोपहर में 1*बजे 🐕 के साथ 45मिनट घूमता हु लगभग 14000स्टेप कदम हो जाते है पूरे दिन में 250कैलोरी बर्न होती है फिट रहता हूं बहुत बहुत धन्यवाद
आपका पुरा विडियो देखा। बहुत 🐩 अच्छा लगा। में मोहनलाल राठोर उम्र 72 वर्ष पिछले 15 वरषो से प्रति दिन 10000कदम सुबह पैदल चलता हूँ। अधिक उम्र की बीमारियों से छुटकारा पाने का सबसे अच्छा तरीका सिर्फ और सिर्फ पैदल चलना ही है।
Assalamualaikum dr sahab,apki video mai daily dekhti hun,mjh apki video bahut acchi lagti hain,aap thyroid per bhi koi video baniye,mai 20 saal se thyronome 100,kabhi75 khati rehti Hun... lekin thyroid up and down krti rehti hai..iska treatment aap bataiye plz
Hakeem saheb paidal chalne se body muscles kam ho jate hai aur badhape me muscles kam ho jate hai isliye weight training zyada achcha hai hai baki jankari aapki sahi hai baki jo fayede aapne bataya hai wo bat sahi hai waise paidal chalna bura nahi hai achcha hai
I am 81yr old I walk 6 to 7 km a day in the morning and 2 km in evening I am diabetic having open heart surgery also if you have any suggestion please share with me Thanks
![Yeat & Summrs - GO2WORK [Official Music Video]](http://i.ytimg.com/vi/NEFEwfPcXRA/mqdefault.jpg)
कमाल की सलाह
सचमुच एक भी स्टैप
जिंदगी बढ़ाने का स्टैप साबित होता है
इस सलाह के लिए धन्यवाद
Ji bilkul,ek ek step important hai
बहुत शानदार और आसान शब्दों में पैदल चलने के फायदे बताने के लिए ❤ से शुक्रिया🎉🎉🎉❤
Bahut Shukriya
Masha allah aap ko dekhker hi dil khush ho jata hai allah aapko lambi umer ata kare aameen🌹🌹🌹🌹🌹🌹
Bahut Shukriya, Ameen
आमीन
Dr sahab my app se baat kar Na please send your phone number
asalamalekum ji apna number bata do ji
Aameen
Thankyou sir
Most welcome
Jazak Allahu khaira
ماشاءاللہ ماشاءاللہ بہت شاندار جانکاری دی شکریہ ڈاکٹر صاحب ۔
Most welcome
डॉक्टर साहब प्रणाम।
काफ़ी अचछी जानकारी सरल भाषा में आप ने
समझाया। मैं आपके शहर लखनऊ से हूँ।
Parnaam, Bahut Dhanyawad,bari khushi hui yeh jaankar.
السلام علیکم محترم ڈاکٹر صاحب شکریہ اس معلوماتی ویڈیو کے لیے اللہ تعالیٰ آپ کو لمبی عمر عطا فرمائے آمین ثم آمین
Wkas,ji Mohtaram Allah aap ki Duao'n ko qubool farmaye, Ameen
Very fine Video.
Thanx Dr Sahab
🙏🙏🙏
Most welcome
Masha allah sir bahut shukriya
Most welcome
Very good Video
Thanks a lot
Thank you sir
Always welcome
Sir, aapke liye bohot bohot sincere Dua hai
Bahut Shukriya
बहुत बहुत शुक्रिया 🙏
Always welcome
कोटि कोटि नमन. Very good suggestion.
Thanks a lot
Ap ki hr jankari bahtr hotih
ماشاءاللہ گُڈ انفورمِشن ڈاکٹر صاحب اللہ آپ کو صحت یاب رکھے
Bahut Shukriya, Ameen
ماشاءاللہ بہت اچھی معلومات
Bahut Shukriya
Doctor thanks for your advice walking excercise is good for health will practice daily
You are always welcome
Simple but very good advice. Thanks Dr. Saheb.
Always welcome
Mashallah alhamdulillah
Bahut Shukriya
Thanks for your message from this video clip
Always welcome
Ji koshish karenge walking ki...
Good information...
Ji zaroor.
Very useful inrormstion. Thanks.
Glad it was helpful!
kamal kee salah.
Valuable reminder
Thanks 🙏
My pleasure
अल्लाह, आप,को,सलामत,रखे,
Bahut Shukriya
Dr khalid sir jindabad
Excellent information for Healthy life Thank you Sir ji
Thanks a lot
Sir,
Thank you very much.
Most welcome
Attributed very valuable suggestions.
Glad it was helpful!
Dr. Khalid! You're an invaluable gift of God for us. May Allah Karim bless you.
Thanks a lot, Ameen.
Mashallah ❤
Thanks for most valuable information Doctor saheb
Always welcome
Dr. Saheb, Asslaam Aliakum
Your Makhana Related Medical Information and Walking System is Excellent. Thank you so much
You are always welcome
Very good health information
Thanks a lot
Thanks thanks thanks 🙏
Most welcome 😊
In sha ALLAH ❤
Jazakallah thanks for video
Thanks for liking
Nice update
Thanks
Sir,Very very thank you for benefit of walking
Always welcome
Very informative thank you sir
Most welcome
Tremendous and transparent knowledge sir u clear everything in your any episode.
A big clapping and lots of thanks
You are most welcome
Wonderful health information, Thanks a lot.
Always welcome
Mashallah nice information
Thanks and welcome
Mashallah very great information sir
Thanks for liking
V nice talk ver thnx
Most welcome
Very Nice...Thanks for explaining Uses of Walking Elaboratly.
Thank you Once again.
Thanks for liking
Nice information about walking thanks sir ❤❤❤
Always welcome
Mashallah
Knowledge full talk
Thanks a lot
Thank you sir for your contributions to health awareness.
Always welcome
Very useful information in simple words,thanks
Glad you liked it
SHUKRIYA SIR🎉JZAKALLAH
MD.NEYAZ.BOKARO JHARKHAND.
Most welcome
Nice Information thanks
Most welcome
It is usefull.thanks
Always welcome
Nice vedio ❤sir
Thanks a lot
Nice information sir
Thanks a lot
Thanks a lot,dr saheb👍
Always welcome
Very useful video
Glad you think so!
बहुत अच्छी जानकारी दी आपने
मंदसौर Mp से
Dhanyawad
Always nice advice
Glad you think so!
Very good information ❤
Thanks for liking
Very good information
Thanks
Great
Thanks
🙏 thanks 👍❤
Always welcome
मै नियमीत रुप से पैदल चलता हूं !!! मेरी उम्र 62 है !!! और अब 13 Sept से 20 October. 900 km पैदल चलने वाला हूं !!!
Very nice.
Very nice
Thanks
Good evening sir
Heartiest thanks to you for this extremely beneficial video
May God bless you!
Most welcome
Very nice sir
Thanks and welcome
Sir thanks to share valuable information.
Most welcome
Thanks for your beautiful and valuable talk. Please keep it up in future also. Very good.
Thank you, I will
Thanks ji
Most welcome
NiceexplanTion
Thanks a lot
Thanks sir. Maru
So nice of you
बहुत ही अच्छा सर जी नमस्कार 👏
Namaskar, Dhanyawad
Reasonably explained the concept sir ,your wide range of informations ina most scientific way will really help the mankind, superb sir ❤❤❤
Thanks a lot
Very good baba ji ❤jai Hind jinda 🙏 bad
Dhanyawad
Very nice information Great work for you Sir ji and Good morning everyone good Dey सर जी मै तो सुबह 4:00*से 5: 00तक अपने डॉग के साथ टहलता है फिर चाय नाश्ता करके के बाद दोबारा से 7:30*पर अपने मित्रों दोस्तों के साथ 9:00*बजे तक टहलता हु तेज कदम से फिर दोपहर में 1*बजे 🐕 के साथ 45मिनट घूमता हु लगभग 14000स्टेप कदम हो जाते है पूरे दिन में 250कैलोरी बर्न होती है फिट रहता हूं बहुत बहुत धन्यवाद
Glad to know that, very nice keep it up.
Assalamu alaikum doctor sahab
WalekumAssalaam wa Rahmatullah wa Barkatahu
❤🇮🇳💯
❤❤❤❤👌
आपका पुरा विडियो देखा। बहुत 🐩 अच्छा लगा। में मोहनलाल राठोर उम्र 72 वर्ष पिछले 15 वरषो से प्रति दिन 10000कदम सुबह पैदल चलता हूँ। अधिक उम्र की बीमारियों से छुटकारा पाने का सबसे अच्छा तरीका सिर्फ और सिर्फ पैदल चलना ही है।
Thanks a lot for sharing your experience.
धन्यवाद।
धन्यवाद।
Assalamualaikum dr sahab,apki video mai daily dekhti hun,mjh apki video bahut acchi lagti hain,aap thyroid per bhi koi video baniye,mai 20 saal se thyronome 100,kabhi75 khati rehti Hun... lekin thyroid up and down krti rehti hai..iska treatment aap bataiye plz
Wkas,In Sha Allah in near future
Dr. Sahab bahot shukriya aapka....kya treadmill karne se bhi same fayda hota hai?
Ji mil sakta hai
Dr Khalid sir mai kamardard se paresan hoo firbhi do km roj chaltahoo.Sir aap ki salah bardi labhdayak hai Thanks.
Meri umra 82sal hai.
Very nice,it's very inspiring for others,pl keep it up
Chronic constipation per video banaaeye ayurvedic tarekey without dependency 🙏
Ok
Assalamualaikum Sir
BEE Pollen pe video banayiye please
Wkas, may be in near future
अपने तजर्बे की अगर बात करू तो पैदल से ज़्यादा फायदेमंद साईकिल चलाना है
Thanks for sharing your experience
Hakeem saheb paidal chalne se body muscles kam ho jate hai aur badhape me muscles kam ho jate hai isliye weight training zyada achcha hai hai baki jankari aapki sahi hai baki jo fayede aapne bataya hai wo bat sahi hai waise paidal chalna bura nahi hai achcha hai
Ji bilkul weight training bhi zaroori hai
Sir ek ek bat Sach bole mai Apna stress aise hi door karta hun.
I am 81yr old I walk 6 to 7 km a day in the morning and 2 km in evening I am diabetic having open heart surgery also if you have any suggestion please share with me Thanks
It's very nice to be physically active at this age.
पैदल चलने से मुझे फायदा हुआ है मेराऊमर 59 साल चल रहा है
Very nice
Sir white discharge ke bare me video banaye sir
Ok I will,can watch videos of Niswani,Gond kateera and Isabgol on the channel
Assalam alekum dr shaf meri bibi ko depression me h me pichle 4
Assalamualikum
Uric acid ki koi dawa bata dijiye
App ke deyae gyan ke leya saduvad dhanyavaad
Sir kya aap consultancy datey hai to contact no
Bahut Shukriya
Sir mai 60 munits daily brist walk karta hu. Meri age 61 hai.
Very nice,pl continue it definitely it will help.
I have a chest pain during walking.c l proceed for walking although am still practice walking.suggest Mr
If you are feeling chest pain while walking,pl consult your Doctor and go for a proper checkup.
Honey , our ghee ke fayde our Nakshatra par kuch betaine sir
Ji I will in near future