HOW TO BE MORE BODY CONFIDENT: 10 body acceptance tips to help you love yourself!
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- Опубликовано: 1 авг 2024
- Do you know how to be more body confident? The questions I get asked the most are how to feel more confident about your body and how to become body positive. So today I thought I'd share my top 10 body acceptance tips to help you love yourself!
Let me know in the comments if you have any more questions, share your own body positive tips and hopefully, we can improve our body confidence!
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14:22 a great quote that I’ve heard is “ Real girls aren’t perfect and perfect girls aren’t real” Harry Styles ✨
The thing is I used to chubby when I was younger and people would tell me I was so fat. I was only 12 years old. And then when grew older and my body changed it was the opposite, I would get comments like “your too skinny” or “ you should go to the gym to get toned. But the worst one was being told that my Breast are too small and I need a bra that can make them look bigger. I barely realized this yesterday and now I am trying to take the steps to heal this. Thank You So Much for your help!🥰♥️✨
May I add something to your list of what makes YOU beautiful without having something to do with your physical appearance? You have such a calming and comforting voice and tone of speaking, I could really listen for hours. Came here upset and sad and leaving with a smile. Thank you so much, you're absolutely stunning 🥰
Imke Luise thank you so much that is lovely to hear! 💗
Totally agree nine years ago I was severely depressed, anorexic and self harming I hated myself I never imagined I could be in such a great place as I am now fabulous video lovely! 😄👏🎉💖💖
So glad to hear you are now in a much better place 💗
She is beautiful lovely lady truely very great looking woman.
I really appreciated this. Sometimes I feel like the people who try to give me advice, just don't get it, and I feel like your advice actually helps me. I searched up "body positivity" one day, literally in tears because I hated myself, and this video came up, and Ive already watched it a couple times
Oh Lauren thank you so much for leaving such a lovely comment. I’m so glad to hear it helped you 💗 I can totally emphasise with being in that place and it’s so tough! I’m finally getting back to filming so hopefully some of my upcoming videos will help too xxx
Honestly, I'm only 12 and still developing. The fact that I really needed to search this video up breaks my heart. I've been insecure with my body since I turned 9. All of my friends were skinnier than me, boys would compare me to other girls, and my parents would act disgusted no matter what I ate. "go work out, dont eat so much, why can't you be skinny like your sister" they said. Now its been three years and I don't have a eating disorder but sometimes i fast for days. I just hope things get better
Alyssa Domingo I am so sorry to hear that Alyssa, you are not alone. I know it’s difficult especially when people around you judge you.
Please know you are beautiful inside and out and you deserve to eat and fuel your body properly. If you want to talk more feel free to DM me over on Instagram x
you are beautiful just the way you are! ☺
I'm almost 30 and I needed this before getting back out there again thank you I'll keep trying
Your voice is so soothing I actually feel more relaxed 2 mins into this! Hope you are still doing great 👍🏼
This video is like several hours of therapy in a nutshell. Thank you so much for being a force for good in this messed up world. 💖
Emily you made me cry,Thank you for these amazing tips,Beginning this day I am gonna accept me with my whole being,without struggling with scale or body size or skin.I am amazing because I am just me 💗
Thank you so much for this video ❤️ I’ve been so exhausted from beating myself up constantly over my appearance. Now, I’m trying to watch videos and embrace self love and body positivity. One non-appearance thing I love about myself is how kind I am. I strive to be the friend who is always there when people need help, and I’m quite proud to say I do a pretty damn good job at that ❤️
You must have gone through a lot to know all these things. Thank you for simply sharing it with us. I finally feel a little better about myself after such a long time. 😍
thank you soo much. you just made me realize soo many things and im so grateful for you.you are amazing.ily
I love playing guitar! 💗
Thank you! I really needed to hear this ❤️
Thank you so much for the wonderful video!! You're lovely :)!
In the quiet spaces of your mind,
Where self-doubt may sometimes find,
A tender echo, soft and clear,
Whispers words you need to hear.
Love yourself, oh gentle soul,
In the mirror, make it whole.
For in your flaws and imperfections,
Lie the beauty of your reflections.
Embrace the scars that mark your skin,
Each a story, where you've been.
They tell of battles fought and won,
A testament to all you've done.
In every laugh, in every tear,
In every triumph, in every fear,
Find the strength to stand tall,
In the embrace of your own call.
Cherish the depths within your heart,
Where dreams ignite and passions start.
For in loving yourself, you'll come to see,
The boundless possibility.
So dance beneath the starlit sky,
With arms outstretched, let your spirit fly.
For you are worthy, you are enough,
A masterpiece of love's sweet stuff.
In the tapestry of life's grand scheme,
You're a thread, a radiant beam.
So hold yourself with gentle care,
And know that love is always there.
Love yourself, oh cherished friend,
For in that love, you'll find no end.
In every breath, in every hue,
Love yourself, for you are you.
I love this! It’s so helpful Emily. You’re wonderful, thanks for sharing ❤️
Jess Bacon Thanks Jess! 💗 Hope you had a lovely start to your week
You are very pretty! I love your energy. I have been on my journey of acceptance not only to have more confidence in my body, but also to have more confidence in myself, in general. Thanks for this video!!
What a worthwhile journey I hope you are beginning to feel more confident!
Thank you for this ! Beautiful video ❤️
Thank you for this video!
Thank you! Amazing video. Beautiful soul ♥️ I was looking for a fellow midsize redhead on Instagram and found you. So glad I did!!
This is such a lovely video!!! love this so much.
Needed this today! Thank you xxx
Thank you so much!!!!
I am really good at being calm and collected under pressure.
Omg i love this video. Subscribed and followed you on insta. You are amazing!! ❤️💖❤️💖❤️
Your voice is so soothing ☺️✨
Also, love all these points you are making and hoping to really fall inlove with my self
Thankyou so much for this video! You have no idea how you had such an positive impact on my day! Keep doing what u are doing
So glad it helped you x
Such a beautiful video and so powerful ♥️
I am so grateful for this video! You are so beautiful & inspirational. Thank you, bless you!
Thank you 💗💗💗
Thank you so much for the amazing video! It was exactley what I needed today 🥰
Thank you 💗
Hey found you on Instagram and really needed this video! Going to work on a lot of this over the next few months thank you ❤️🌹
Good luck 🙌🏼 I hope it helps you xxx
my therapist sent me here! such a relieving video to hear:,)
501st subscriber and I shared you with my friends. ❤️
Thank you so much Debbi 💗
I cant wtite 5 good things... Well... definitely time to a change
my trick is to improve your health and physical appreance. like building that perfect body you have in your mind , and make sure you're not stupid and think "oh i worked out but nothing happened" ofc not it takes weeks to feel the result and it takes months to see progress but all of it is worth it dw
im glad that works for you!
Thank you 🙂🙂🙂
I really appreciated this video thank you!!!! Also you look like a prettier version of Drew Barrymore
400 th subscriber. i have a very similar story to you, developed very early and have been restricting and binging for years. i’m 18 now and this needs to stop x
You can stop and things will get better, I believe in you xxx
heyyy gurl i m insecure about my stretch marks i have them on my arms and knees i m shy to wear sleeveless and shorts that shows my stretch marks hope you understand sending love and hugssss
Siddhi Garud I totally understand, I have very visible stretch marks on my stomach and used to be so insecure about them. I’ve done quite a lot of stretch mark related content on Instagram and if you need support feel free to drop me a DM xxx
OMG bro this gone sound weird but we have the exact same bottom teeth!
❤️❤️❤️❤️
You sure do have some great views on the subject! I think its awesome for people in need of guidance of the topic. Thanks =D
I also do videos which are mainly about finding confidence in yourself and body! =D
your voice, vibe & pretty face made me feel so good for some reason. You are beautiful inside out, more power to you!
Thank you so much!
I am so happy I found your page! I've been trying to figure out how to love myself. I have always wanted to feel sexy in my own skin and wear crop tops and not feel so insecure about my belly. Any advice on what clothes flatter plus size ladies? Love the videos keep going girl ❤️
❤ I watched your video and I am lack in Body Confidence and my name is Kayla Weise and I am 33 years old and I have a Disabitlity
Hey. I'm not fat okay. My waist is 32 inches. But my neighbors and my mom's side family keep telling me I'm fat i look older than my older sisters. They are making me feel sick. And i tried soo many times to get skinny but it didn't worked i got sick. 😑 What can i do????
Love yurself the way u are
I'm just starting my body positivity journey and I'm scared. I'm not good at talking positively about myself. However this video has given my the confidence to go on this journey. 🥰
My trick is to work out and eat healthy
Healthcare pls
💖💜💜💜❤❤
That small voice in our heads she's talking about. It's not your subconscious. One word: Satan. Don't allow the enemy to take over! Stay strong and remember that God is bigger than any situation you go through!😇❤🙌🏽✝️
This beautiful young lady looks a bit like Penelope Featheringhton from the Bridgertons !♥
My husband and my father in law always tells me I make bomb fried fish and chicken :) Non physical appearance
Now THAT is a positive trait if I ever did hear one!
The thing wrong with the confident body movement is that You are beautiful regardless, BUT the problem comes when you decide to embrace it.
You are beautiful but a big body brings tons of health problems. It's not about being ugly in it, or the beauty standards of the society, it's not about being fit to be beautiful, it's about being fit so you can be healthy.
KRS KA I totally understand where you are coming from and health is of course a majority priority both physically and mentally. To give some personal context I gained weight while on medication that saved one of my major organs. The steroids made me healthier but resulted in weight gain, all of which was medically supervised.
Now I regularly run 10K and am far healthier than when I was slimmer, and my weight has slowly dropped in a healthy sustainable way since its high point at the end of medication. Even for people who are morbidly obese I have seen how self hatred can lead to overeating and further weight gain.
Personally I think starting from a place of loving your body can help health genuinely be the priority not appearance ☺️
Will definitely try to be more positive!!! Dark rings around my eye's, face getting chubby, put on weight etc. But I have to remind myself, I work long hour's, over 50 now. We are human at the end of the day 👍👍🤗🤗
Me:
-I don't like fat gir....
*proceeds to get punished by society*
Workout more and eat less
thats such an overly simplistic way to view the situation. what if someone is recovering from an eating disorder?
Hey! You fat? Hate your body?
Just workout....
I’ve been on a weight loss journey and it’s made me realize more than ever that your statement is not true! The things you hate about your fat body will only morph into things you hate about your thinner body. You have to make the mental decision to accept yourself.
You know how I love and accept my body? By eating healthy and going to the gym every day. Almost my entire 44 years.
It's called eating less, workout more.
Confidence is earned through struggle and discipline.
Sadly, for many, this way of thinking is part of the problem. If it works for you, that’s great. But so many women struggle with circumstances/health issues outside of their control. I think the woman on this channel is gorgeous and lovely inside and out. Her messages of love and kindness are what so many of us need to hear🌸