i ate the recommended serving suggestion for 24 hours *tiny portions* | clickfortaz
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this was a highly requested one, let me know your thoughts on the recommended serving suggestion! is it too small, too big, just right?!? 😂😂
ClickForTaz A bit to small x
too small😱
The portion was for a 3 yr old
The sizes were to small 😱😱
Hey can u do a PO unboxing vid plz
Am I the only one who thinks that she has such a lovely voice ? I loved every second she spoke.
Me too :) you ain’t alone
You aren't alone. She has such an angelic voice. Her editing is amazing. I love her personality a lot! After all she's such an extraordinary human.
Idk if it's the accent or what, but I agree
Yess so cute
it’s because she’s welsh love that accent 😂
yes the portion sizes are small however the point is that you're suppose to eat them with other items for a balanced meal.
this so much! like a healthy balanced lunch would not be pasta sauce and pasta. youd have to have vegetables and a protein source like meat, tofu or whatnot on the side.
OxygenPeople and you can most definitely get full with the correct portion sizes.
Exactly
Yes and it sounded like she wasn't hungry anymore, eating isn't supposed to stuff you, that's why snacking can be okay because you're not overdoing it in one sitting
what balanced meal is doritos in
Taz: "this is a kids portion"
My 7 year old cousin: *eats 3 meals and calls it just 1 meal*
Jungkook's PaPItAs well damn!
*calls it a snack.
Well a 3 course meal is just one meal...
that's actually me
that's what my 8 years old sister does, she literally eats a whole small pizza herself lol
Serving portions are typically supplemented with other foods. Like with the pasta, you could/should have had meatballs and/or a salad with it.
If you make your own hummus it doesn't have a serving sugestions
lifehack
Trueeeee
I am now taking this approach to ALL FOOD!
Modern problems require modern solutions🤔
The ingredients to make it would have a serving suggestion
1:36 i find it extremely nice that you put that warning in, it was really thoughtful
Isnt that gerard on your dp aaaah
@@Olivefromthere yes🖤
Gerard way
Omg yes, I ate 500-300 kcal for four months guess what? I hate myself right now :) (not like I just binged cuz I'm so stressed about eating for weeks) just end me-
I know that for some people this diet is different but I love her vibes, she seems to have a really healthy relationship with food. She’s not driving herself crazing trying to hit macros or to stay under a calorie limit, she is listening to her body :). Her relationship with food is what I aspire to have, love you all
I wish I could be like her in that sense. But I'm type 2 diabetic. So restrictions are my life... It sucks. Take care of yourselves everyone. This is not something I'd wish on anyone. Not even my enemy.
The reason the portions are so small is because you’re meant to eat those things with other things to make a balanced meal. All of those foods were just carbs.
lol she loves carbs
Oh, that makes sense.
nah, it's to make the calorie amounts look better.
THANK YOUUUUUUUU
Problem is that its a complex balance of what your body needs and what different foods translate to. It's not something you can just put a portion size on considering people have different bodily requirements. Its not exactly a one size fits all.
“I don’t have much self control when I eat” most relatable thing ever
Btw I love your videos
❤️❤️❤️
Something is sketchy here
I do
Expensive restaurants always serve you the serving suggestion.
Let that sink in...
Andrellie Dumicaryas 😳wow
Andrellie Dumicaryas more calories though, because of all the oils, and shit they use
theres absolutely no way thats true
i think it's because there's more courses
I call that food gourmet
Don't worry your not the only watching this in 2021 because youtube recommended this.
When I saw her without a mask I was like wth is she doing not wearing a mask then I saw the date and I was like oooooh no wonder 😂
Same
You're
good
I’m just binge-watching all her videos. 😳
This video called me fat in 3000 different languages
Jas !!! That reminds me of “ I love you 3000”
Yess... I feeell the samee😂but I am quiet fit and I look fine and I eat wayyyyy more than that.... Those serving suggestions are not based on real life
Jas !!! ʏ ᴄᴀɴ ɪ ʀᴇʟᴀᴛᴇᴇ ᴛᴏ ᴛʜɪs
@@iateyoursushi yessssssss
💀 same
I follow the serving suggestions, but have 2/3/4 servings at a time
Ahahahahahhaahahahhahah
This comment is so underrated😂😂
Ahahahah😂😂😂
Same here
It’s so weird to see people in super markets without a mask haha
Ikr
In movies aswell when people hug I’m like what 😂
@Bi Han at least when it's all over we'll know how lucky we are
I agree
Yup
"I'm only putting like 5 pastas in there"😭😭😭😂😂😂😭
It cracked me up when she said it
“I eat an entire bag, on the regular”
I wish I had your metabolism
Work out or eat properly and at the right time and your metabolism will be better cause muscles burn calories faster.
Same
I highly doubt she's eating Doritos and M&Ms on the daily. And if she is, she probably leads an active life style, but I just think she doesn't eat as much as she thinks or she gets full fast.
@lain iwakura you’re definitely right, sometimes its annoying when people dread you or is jealous of your ‘cause you “metabolism” is faster, well bitch I eat properly and I exercise that’s why.
If you eat constantly your matabolism will increase. If you eat less or starve yourself sometimes then your metabolism will become slower because your body thinks food is scarce.
You're meant to eat the pasta with veg and meat and other things. To make a balances diet. That's why it looks so small.
and it’s mainly carbs
@•Ling玲• thanks love
That's what I was thinking
Lol that's what I was gonna say. I do eat 75 gr of pasta, and like a kilo of veg and 100 grams of lentils....and a small side salad..
@•Ling玲• Stop being so immature. It's not cute.
serving size : 4g
me being fat: eats everything along with the box
olivia along with the box lmaoo
Am I right😂
STOP ATTACKING ME
😂😂😂
Lkc Toms nobody attacked you lmao
"am i supposed to eat like a kid?"
me, a kid who eats more than this :
"how bizarre...how bizarre..."
Wow Sarah lol
Ok but if you're a kid then you're eating more because you're still growing. My mom was always convinced we never needed seconds. You being anywhere in your teens definitely need to keep up your energy. And reading other comments here are a couple other good points. 1serving size is a way to divide the package into easier to manage "recommended" portions, 2 you'll want to add a serving of meat and a serving of veggies to the plate of pasta 3, you need to eat multiple servings from each food group through the day so you can have your child size noodles and your sandwich too
😂😂
From your name you are Asian. I watching Asian dramas nowadays and those actresses are very tiny and slim. In Asian culture fat shaming is happening often as I see.
@@ridita5221 and I assume your culture would not? Weird, I've never been to a country where no one fat shame anyone.
One reason the serving size is so small on many things is that they're not required to list values of less than a gram on the nutritional facts, so they reduce the serving size until there is less than a gram per serving of stuff they don't want to admit is in there. That's why they can claim that cooking spray is fat free, despite just being oil in a spray can, and thus pure fat.
scofield117 this makes me want to grow a farm and swear off grocery stores but who has time for that
papaya mango you and me lets make time and do it
Damn dawg that's crazy but i do not remember asking
Thanks for this tidbit of information!
Another problem with the "1 serving" thing is that she just ate the pasta by itself. I don't think you're intended to just eat a plate of pasta and hope to be full because in restaurants you get "1 serving" of meat and vegetable too. So if she did 1 serving of what should be a balanced meal with meat and vegetables then she might see its actually quite a lot. But some people do base an entire dish around 1 item like just pasta and sauce so thats why it feels tiny xD
My pasta is basically a mountain falling off the largest plate I can find.
Janina Gavankar same 😂
Lol I have to do that otherwise I’ll just want more
İt is way easier to go for third plate:-)
Same
Grace Barton was just thinking this 👀
I like how she has to measure everything out but in America they give it to you straight up like my guy it’s ten chips a serving
Noon with NOODLE okay good to know I have a fellow American, why did she eat pizza with ketchup
Tony MG oh my god she did I didn’t finish the video lol
Some people enjoy tomato sauce on their tomato sauce
@@dullapple no it's tomato smoothie on their tomato sauce
@@tonymg7385 And there was a half a loaf of *toast*
The reason why it’s so extreme for her is because she doesn’t eat a balanced meal. You can’t just eat 1 serving of pasta with sauce and expect to be full. You need protein and veggies to keep yourself full so you don’t have to eat the whole thing of pasta.
Exactly, this is why children should get nutrition education. So they dont grow up as.... this.....
@@Poudang I’m 23 and we were taught good nutrition, 5 a day, balanced diet and how to cook proper meals/make bread/puddings, all sorts throughout school from a young age! I’m very thankful for that!☺️
@@eveb5657 Where are you from? If you don't mind me asking...
@@bedoclock1757 England!
@@eveb5657 That's great, really, that they do that! It helps kids be more responsible and take better care of themselves!
imagine being able to choose which pasta you wanted nowadays...
Libby Harmes 😳😂
Libby Harmes yea there’s only like maybe 2 choices haha
Cannot relate
U can
turtlelover42 sksksk #vsco not with this pandemic lolllll
i think the recommended serving sizes are when paired with something, like for example some chicken with rice..that’s why the portion sizes seem so small to you
I saw somewhere that for example in pasta, you follow the serving size if you also put chicken or meat AND veggies with it, but when i was in Italy and i ate pasta in a restaurant i ate it ALONE with sauce and they totally don’t follow the serving sizes lmao
I live in Italy and that's not 100% true unless you only visited tourist areas. Everywhere you go when eating out has their menu set up in courses. Theres supposed to be a pasta, meat, appetizer, etc.
They definitely don't do serving sizes, but the servings are typically smaller than what Americans are used to. Also, people usually spend hours out eating when we do go out, so we eat each course and pair each course with a different wine as well.
It would be more filling as everything she bought were processed carbs.
also, junk food she showed in the beginning is filled with so much shit and glucose-fructse syroup, you're not supposed to eat more than just a bit to keep your body healthy-ish. Also, calories.
@@marysia8066 it's here in England, so no, just natural sugar, lol.
*Buy food from only one brand challenge?!?!*
Change brand everyday for how a week?
Daneeka Zlatovich YES
Bruh Organics needs to sponsor me at this point lol
Nestle is pretty popular
She needs go do Heinz
Yass
The trick is to use smaller plates and glass to make your brain thinking you’ll be full.
This is true
Tbh I’d go back for seconds 😅
I think the reason the suggested sizes seem so small to you (which, granted, they are kinda small) is because you’re supposed to have a variety of foods at each meal. So, like, instead of eating just a plate of pasta and sauce, you would eat the serving size of pasta and some cooked veggies or something like that. Great video, these are informative and super entertaining to watch!
Yes, like adding some vegetables (I tend to add a ton of vegetables) to the sauce and some sorth of protein source like chiken or I don't Know tofu!
Yh! Good point
Yeah agreed
I tend to have just pasta and sauce and a bit of sweetcorn thrown in, and I was shocked by the recommended portion one time as it's unlike me to eat a lot more
But then I made it at uni one time, and my friend came in and was like what else you having? Pasta is like a side dish. And I was like huh? That's my whole dinner 😅
Yes! You'll be much fuller if you have your pizza AND say, a salad and a bit of fruit. If you're counting calories or tracking macros for a specific diet, the serving size can be super helpful. Otherwise....? I only actually bother looking at serving sizes for junkfood and snacks (because I WILL eat the whole packet of Oreos if I don't pay attention).
Serving sizes are usually tiny so they can basically lie on the nutrition label
I understand what you're saying but my take is a little less cynical. A serving size merely splits the product up into measurable quantities so you know the information about it. I agree that they seem small and there is definitely some marketing going on ("80 calories per serving!"), but really it's just a way to quantify nutritional information so it can be easily displayed.
It's actually based on a 2,000 calorie diet which is unreasonable for a lot of people. It's too little calories.
@@kaig3405 actually 2,000 calories is a lot if you're actually eating healthy. But most the food we consume is super unhealthy and has a ton more calories
@@pvtrowden it depends on the person. It depends on your body, health, and lifestyle, but the baseline is about 2,200 to 2,400 calories for the average, fairly healthy person.
I'm also not sure where unhealthy food came into the conversation. We're talking about the recommended calorie intake, but maybe I'm misunderstanding what you said?
Uh everyone's talking about calories but I'm here like you look a bit like melanie martinez lol
I feel like they make the servings so small so that when you glance at nutrition facts while grocery shopping, you'll think it's lower calorie/carb/whatever than it really is
emma putnam that’s exactly what they do hahaha
I am pretty sure thats right.
That is not why. It’s what the USDA recommends for healthy eating and it’s based off the food pyramid. Essentially you don’t have to eat the portion size but you should follow the pyramid that will tell you how many servings you can have in one day. It is not so they can make it look healthier for you.
It’s all a marketing strategy!!!!
Yes a lot of brands do that so they can say “only 2 calories per serve” or something like that, I always look at the “per 100 grams” column in the nutritional information because of that
Her: This is tiny, who actually eats like this?
Me: *nervously laughs in eating disorder*
edit: stop replying to this you snowflakes
yeah this isn’t a quirky thing to joke about
@@tomokokurokiirl never said it was quirky nor was i joking lol
The way you wrote it sounds like a meme. I don't even think that you have an eating disorder. I am a recovering anorexic and you using my illness to be edgy is just disgusting.
@@olgak.9407 i'm recovering from bulimia, but thanks. I'm not being "edgy" or trying to be cool and i'm not trying to "use your illness" because I'm BULIMIC. I'm allowed to comment like this and you have no right to tell me that I don't have an eating disorder because that freaking thing put me in the hospital whether you believe it or not.
I feel like the people who replied don’t get that some people use humor as a coping mechanism
Skinny people: eats a bag of Doritos and loses a pound,
Me: looks at a m&m and gains five pounds
haidies the mutt SAME!!! 😭😭😭
XXXmisfit vibesXXX 😂😂
Mood
m.ruclips.net/video/mMA9_FMdOXg/видео.html
Literally the same
When she whispered “Maybe just a little more treat yourself” 😂😂😂😭
Well, it’s written on the box of Mac and cheese that there’s 4 servings but I consider it being a single serving box😂
Ariane Savard I eat like 1/2 of the box lol
Yeah, when I make it for like 4 people in my family I make 3 boxes.
I eat about 1/4 of the box 😂
I'm guessing it's because it's supposed to be a side not your main or only dish lol
Nadine Belle well I usually eat it with like a bit of salad and chicken. But I snack a lot.
Edit: I realize that I only eat Mac and cheese as a side during Ramadan. Usually I only eat Mac and cheese. (Still only 1/4)
I have rewatched this video like 100 times and I think with the pasta one it's referring to if you have it with a full meal. Like with meat and vegetables. Because that size would be normal for me for dinner.
"who actually eats like this?"
me, a diabetic: "Aha.. ha."
Same :(
Never Fear Justice Is Here sameeeee ☹️
I'm so sorry for y'all. I could never be so diligent about eating in predetermined portions.
Honestly if I was diabetic, I'd probably be blind, missing a leg or two
@@victormunhozzz my dad has poorly managed diabetes and, while yes he's SUPER unwell and his legs are wasting to the point he can't drive manual anymore, he's actually not as ill....actually writing this out sounds awful. Yeah he's in pretty bad shape. He's not blind or an amputee though, and you'd expect he would be by now.
haha same tho
Look at Taz hopping on all the trends
GeT oN tHaT gRiNd
Viki Leila am I the only dirty minded person reading this?..
Omg ur not ok
Viki Leila lmao
I read that with the robotic voice which taz uses in her videos lol!! 😂
Isha Kakodker oml XD taz would be proud
Eating Fruit Flavoured Foods For a week:
Monday: 🍎
Tuesday: 🍌
Wednesday: 🍓
Thursday: 🍇
Friday: 🍉
Saturday: 🍊
Sunday:🍐
Muizz Mughal that would be so hard for taz but would be funny at the same time
Green grapes are so much better than blue
Yeeeees
Janina Gavankar who tf calls them blue grapes
Lucy Carey what are they called then? Not purple
Taz: Sees small portion size of pasta... "That goes against my human rights, that ain't right"😂
I eat twice her usual serving
“i would normally eat a quarter”
CUTS A THIRD
lol same
mood
XD ikr
"id normally eat a quarter"
*measures out a quarter*
"cut me a bigger slice!"
*cuts bigger slice*
The trick is that these are serving sizes for each food: I don’t just eat only a bag of chips/crisps for LUNCH. I’ll have chips and a sandwich or soup or something.
But yeah: the serving sizes looks ‘small’ because your whole meal should consist of lots of different things; fats and proteins and veggies, ideally.
She's no notion of what a MEAL is.
Actually my sister does eat like this she has type 1 diabetes so she needs to keep to portions to maintain her sugar and insulin shots
i thought that the recommended serving sizes were a marketing strategy so that when people look at the calorie amount it would look small
Nena I think it partially is. My dad has told me that before.
Yeah same !
Serving sizes are only for nutrient information
Like how it says it’s 20% of your daily value
Lindsey Person serving size and portion size is not the same thing
Me: Inhales the whole kitchen
The portion size: Only 1 quarter of the kitchen.
Me: WHAT THATS SO LITTLE!
Corrupted Games
1 10th of the kitchen*
Relatable😂😂
yup....
😂😂😂
Grackle started her own 24 hours challenge trend 👏👏😉 YEAAAAAH
Marcela Mrekajová she didn't start the trend someone else has done it before.
@@itzme9152 but her's kinda blew up so 🤷♀️
Edit: no wait she did hers blew up so ig SHE started the trend but someone came up with the idea
Marcela Mrekajová I guess
heylook itTae that's true tho 🙃🙃
True Grackle started this challenge to
The serving size recommendation assumes you'll be eating other things with that item. So, for breakfast, you could have eaten beans on toast with some protein like eggs or yogurt, and some fruit - each only the serving size recommended. Then you're fuller, but still eating the recommended portion size. You could have had your helping of Doritos with your hummus and carrots for snack. Add some veggies and cheese with your pasta lunch. Eat a small salad with your pizza for dinner. Have the Coke and M&Ms as a dessert after lunch or dinner. At the end of the day, portion size isn't the main issue. More important is overall calories (particularly in a week) and nutritional balance.
I feel like I'm watching a 10 year old living alone while their parents are on holiday in France
Lol trueeee...
So. Home alone.
Well yeah, because this is a 10 year old living alone while her parents are vacationing in France! What about it?
Well, the quality of the content feels like being made by a 10 year old. This video is so pointless, it almost hurts. What is the point of tiny portions if all she does is switching over to a different type of food to serve another portion of?
kABUSE why did you click on the video if you didn't want to see the content?
You picking up the entire pizza upside down really had me shook, not a single topping fell
briaweea02 bc she overcooked it 😂
Witchcraft
S H O O K
I was more shocked that she stuck ketchup on her pizza
ruclips.net/video/MvZ6v_y3uxM/видео.html check out my new RUclips channel❣️
Listen no human on earth eats the recommended portion size
Ray Garda I do
Hey Garda Nagia do
Nagia eat's a lot
O.M.Y
😲
🙈🙈
💋💋💋💋
Nagia eat's the whole plate and Nagia's fat
Big fat Nagia😳
😢😢😢😢😢😢😢😢😢😢
Diabetics have to so they know how much insulin to dose
Kay Cole I’m diabetic and I don’t have to
@@megp852
Really
How
😳😳😳
Nobody:
RUclips: *here’s this video from a year ago*
Im the 69th like and now famius
"if you're triggered by food portions this probably isnt the best video to watch"
me: is obviously triggered and continues to watch food challenges
Ella D. Same
me too lol
I didn't even think about how it would trigger me until she said something. So now I just have the video paused and I'm wondering what to do with myself...
Ella D. Me triggered by it so I got some pizza to eat while watching. Much better.
this is so loud
*i just spent 4 minutes imagining how fun of a teacher you would be*
Ikr 😂🤗😊
She’d be my favorite one lol
Omg yas
hello fellow human is she a teacher?
I got so worried that she was gonna drop the pizza when she was holding it up with like less than a cm of her fingers!
I suck Jungkook’s toes omg a bts lover
Wowwwwww your name thooo im JUNGSHOOK🤣🤣
her: this looks like a kids portion!
me, with body dysmorphia: no it isn't
Theory: she ate everything the next day
Hehe
Oh no it was probably after she ended the video
She ate everything behind camera the exact same day
FACTS
Supeior comment.
I’m literally walking in the rain but I still want to watch this video. Right now. And I am.
A mood
ivka has love that! 😂😂
Haha.😂
@@dooby_1351 i am in my bed, now that's a mood
The recommended serving sizes are to be used to fill your plate. So a serving of grains, protein, dairy and veg/fruit.
if anyone struggles with an ed like me, just know you can eat how ever much you want. you deserve to enjoy food and how much of it you want.
Yeah don’t say that because over a third of Americans are obese
tell urself that bae
That's the portion everyone gets when u go to a fancy/expensive restaurant 😂😅
Luna DarkMoon you get less than that😂
Yes
@Mushroom Mark u have a point, but not everyone knows what happens behind the kitchen unless u work there. Try to be more open-minded and instead of insulting others for their lack of knowledge educate them in a manner where no-one will feel less of them selves for not knowing.
As someone who actually studies nutrition the “recommended” portion is what equals to a serving of food you are not supposed to have one serving of every food it depends on what meal you are eating and what food category you are having
And what you’re having with it for example a serving suggestion of chips (fries) depends on what other foods you’re having with it like vegetables and meats
Ever heard of punctuation?
Can you elaborate on that?
@@amwhik You know how the food pyramid says "5-7 servings of fruits and veggies" or "2 servings of protein"? That's per day.
So basically per meal you're eating 5-6 "servings". (Which seems to be the amount of pasta she would normally eat, for example.)
But the issue is that nowhere is it said how many serving of food makes a meal. Is it 2, 3, 5, 10 ?
I’m not British and when she started eating beans and bread I was caught off gaurd
but ketchup on pizza doesn't phase you?
@@seigeengine And are you eating actual *actual* pizza straight from Italy made in a stone oven? Gatekeeping is ridiculous enough but gatekeeping what will be digested in *her* sytem is like another level.
@@Naharu. Italy isn't the sole owner of baked bread with toppings, mate.
seigeengine it was literally created in Italy facepalm
Its beans on toast
Quite popular here in England
Just like in America their known for Mcdonalds and fast food
It takes about 15 minutes for your brain to realize that there is food being put into the body, meaning that if you eat the smaller portions a lot slower you’ll feel fuller at the end. I always eat way to much because I eat really fast, but I have learned that slowing down really helps feeling full and eating smaller portions
The amount of times a waiter has said to me «are you sure sir? This meal is meant for 6 people»
Haha
Istg I see you in every comment section (no hate)💀
I see you under Lilly singhs vlogs too 😆❤️
I actually watch your vids and I am your age lol.
Mina Blesiv omg yeah I see u everywhere lol😂😂
Literally just found your channel like 15 min ago and now i am hOOked! :D Such a fun personality! Also, hi from Sweden :)
lordia1987 girl same, 100% same (even the swedish part, jag är också svensk hihi)
Saaaaame
This is what happen to me 3 months ago and then ever since she is my favorite youtuber
Sameeee
The reason the serving sizes are so small is because it makes the food look healthier for example if the rec serving size is 1/6 of the cake and the amount of kcal is 135 than the average amount someone would eat (1/4) would have 202.5 kcal which is a decent amount more
That’s smart :D
It is actually just to let the calories look less, because they write 1 portion has for example 100 calories but they mean 30g and not what a normal person would eat :)
Nope. In the UK with the servings it’s based on a system of a “perfect diet” with the right amount of calories and balance of everything per portion for health, it doesn’t work great though
me: eats 2 slices of pizza
also me: gains 15 kg the next day
For me each slice would be half the pizza
I can relate LOL
This lol
Chanyeol's Cookie I can eat like half a pizza, or a whole one if I’m hungry no problem 😂😂
lol I can totally relate
That pasta portion is fine when you have veg too
Or with mince or other meat
yess i was about to comment the same thing, I always use about 75 grams of pasta but also 200 grams of veg and some protein per person
NO! I want my unhealthy carbohydrates.
For me not tbh. I usually use about 100 grams
Yeah if you have something else with it. It would be fine
Is anyone else disturbed by corn on pizza and then dipped in ketchup? No? Just me? Okay then...
Corn on pizza is amazing. But I agree on the ketchup thing 😅
@@hot_damn99 oh noooo
@@atinymoonizen I'm German and we put corn on our pizza all the time, it really is good, believe me 😂
@@hot_damn99 Really?! I just couldn't imagine those flavors or textures together🤣
As someone from Indiana (the corn state) who moved to Austria, I was shocked they put corn on pizza...but now I’m bringing that back with me.......but ketchup on pizza is a disgrace
Her saying she eats an entire bag of chips and she looks amazing
Me: eats 1 chip gains 30 pounds
Cannot relate any harder😫
Still not healthy
@@viktoriastoyanova9708 oh leave her alone! Shes perfectly healthy
And always says she never exercises 😭
@@kaylee5509 You obviously believe every fit person is healthy? Educate yourself!
When you're calorie counting it makes it easy to eat the recommended serving sizes because it's the quickest to track. I'll eat 1 or 2 "servings" of whatever so it's easier to input into my fitness pal.
Meanwhile my ass is over here logging like 1 5/8 of a serving or something complicated like that into my fitness pal 😂
Pasta is always 2 servings. Who eats 2 oz of pasta!?!?
these videos actually help in my eating disorder recovery, its so nice to watch someone talk and see in the comments about how ridiculous serving sizes actually are
raindropsnroses do you under eat or over eat
@@aubrinshea8932 is over eating an eating disorder? Not sarcasm I just would like to know
Afia Benewaa it can be. It depends on the “severity”. Binge eating is considered an eating disorder.
@@quitaphillips okay thank you 😁
same
The serving sizes are based on recommended daily intake of nutrients. Like sodium, sugars, carbs, calories. So it’s not saying that’s exactly how much you should eat, per say, but it’s pretty much saying “if you eat a quarter cup of this cereal, you’re getting this many calories, this much sugar…” so you can have more, but if you’re paying attention to that stuff you can count it all up
Finally. I was going to say the same.
"so that means 3/4 of this goes to waste" mate, do... Do you not have... A fridge...??
😂😂😂
Who keeps a cooked frozen pizza in the fridge....
@@Vivismind no one, but if you cook it all, then you can put the rest in the fridge and have it for lunch the next day. I love leftover pizza.
@@Vivismind Me. I eat the rest the day after.
@@cai_4602 Interesting... Leftovers? Do they really exist
I never follow the recommended portion size, I eat what I want until I'm full 🤣
I wish
I even eat after I'm full
Damn that sounds like every human being
Fiona same😂
I used to. Then I reached 100kg and decided to stop.
Oh wait so maybe fancy restaurants serve according to serving portion recommendations and that's why the portions are so small hahahahha
Woah that just opened my eyes 😨😨😂😂
That's exactly it. Rich people eat to taste since there's no such thing as not being able to afford something (food wise). Why get full when the world is literally your refrigerator?
Well that and I suppose they use really expensive high quality ingredients which they want to ration out
Mind blown 🤯
also it's usually a 5 course meal so i guess its more filling
When I was in elementary school and middle school my dad used to help my brother rand I make our lunches. He didn’t care how much fruits, veggies, proteins, or other “healthy” food we took. However, when it got to chips, candy, popcorn, and other “unhealthy” foods he would measure by serving size. Looking at it now it really was a child size, now I just kinda eat when I’m hungry and not by recommended portion size.
”I eat a whole bag of this on the regular” SUBSCRIBED!!!
Embla Bexell cause eating a lot is actually a personality trait
Embla Bexell especially the giant bags of popcorn 😂I eat the whole bag in a few hours
Your metabolism is god like holy crap
ikr i'm jealous
taz questioning her entire existence for 16 minutes straight
......and 34 seconds loll
Tori H haha truuee
The face she gives when she says it's going to be an interesting video. *deep regret*
me who actually eats everything like the recommended portion : *sweating nervously*
lol
I kinda eat like that but it ends up not being so little food because you can have more stuff, for example at lunch I would eat that amount of pasta or even less to be honest buuuuut with some vegetables and some fish or meet and then fruit, so yeah it fills you pretty good. The "recomended serving suggestion" is not for the whole meal, is just for each item in particular.
Love you Taz!!
This is exactly what I was thinking, I eat that much pasta but with vegetables and some form of protein. I'd eat more pasta if I was having just the pasta. The reason those jars of sauce have such small serving suggestions is because they're filled with loads of extra salt and sugar, if you make it yourself you don't need to worry about how much you're eating. I probably do only eat the recommended serving size of junk food without thinking but I would eat as much as I wanted of fruit, vegetables, healthier snacks etc
Start eating off small plates. It makes it look like you’ve got so much more food. Trust me, it works.
Adam James that’s what I was thinking her plates are huge!
I’ve done that before
I love using smaller plates. I dont eat very much at a time anyway. The smaller plates really do work
Ikr
but why should she eat less? calories are not evil
Video title should be: " *Woman flexes her metabolism for a quarter of an hour* "
agreed
For an 8th
i have hella low metabolism and i just work out 24/7 and it really sucks 👀
but,, diets are,, no,, i want my junk food,, please.
Nihilepsy She doesn’t actually eat much, she may have big meals but I think she has only one or two throughout the day so her total calories aren’t much. It’s not about the metabolism it’s about how much you’re eating
@keenaization
ah, I'm actually underweight by a bit! i eat a lot but i work out even more which makes me be pretty slim for my height! i don't have much fat lmao, but it's all because i try my best!
The recommendations actually look healthy to me, considering you should only have a hand full of sweets and another healthy snack along with three main meals per day
They might be healthy to a very specific group of people, because nutritional intake should be personalized to your needs and goals. A bigger human usually needs more food than a smaller one, a more active person should probably eat more than a less active one. These portions definitely wouldn't be good for everyone.
These portion sizes are what I eat...it’s helped a lot with my weight since I’m sadly not blessed with a high metabolism.
Edit: I bought small plates and cups so I could trick my brain, making it easier to follow the portion sizes.
Peachy Cream YES! I think instead of counting things which is bad for my personal anxiety lol I’ll just buy small plates! I love this trick!
Peachy Cream i do that too cause if i don’t put my food in a small plate I actually can’t stop eat LITERALLY:’(
Actually really clever
i’m cursed with an extremely fast metabolism
I have an insane metabolism and used to have a slow metabolism so I think either extreme is hard
she protecc
she attacc
but most importantly
she eat the whole pacc
☺️
Emily Lucas omg lol😂😂😂
Emily Lucas “she eat the whole snacc”
Love this
I never get this joke that akways starts
S/he protecc
S/he attacc..
I see it almost in all videos can someone kindly explain it for me 😪
@@najahdhawre3670 what do this suase called 8:28
People with EDs pretending to be surprised by the small portion sizes: 👁👄👁
Felt that.. 😔😔
delicateflowers z wow same
delicateflowers z felt 😔
Btw ED also means erectile dysfunction
KateCreates Bls eating disorder -
me trying to figure out why she is eating beans with bread like we don’t do that from i live
it's british thing apparently (I'm not british so Idk)
@@BlazerT48 I'm from South Africa and I do it.
I thought the same thing about the ketchup with pizza
In Britain we eat beans with bread. I thought that was normal
@@r.b.5070 i can't eat my pizza without ketchup lol
Could you switch diets with moon or
Switch routines with moon ❤️ great vid
Moon would hate it haha
The pasta was small because they want you to eat other things with it.
Agree. Don't they say fill the plate but with a variety. So pasta would be one portion, veggies another...etc.
I learned the rule:
100g (dried) if noodles are served with sauce and 60g if served with veggies and meat.
Served me great.
Yeah, I mean if we put the pasta into a meal it would be:
t/w: Eating disorders
125g Sauce 156 cal
75g Pasta 267 cal
2 Chipolata sausages 114 cal
80g Mixed veg 45 cal
25g Grated mozarella 74 cal
TOTAL: 656 cal
@@adamstephenson14 that's kinda a lot for a meal
@@Gabriel-de4gp uh what? Can you explain?
I like the idea of serving sizes to make sure you eat a variety of foods throughout the day. Your breakfast was a good example - toast, beans, hummus and carrots make a good balance. For households with fewer people, freezing leftovers is a good option
Her accent is really interesting, it’s kinda sounds like a British person with an Indian accent mixed in with a bit of like Australian and Irish
Welsh I think
I don’t think you’ve heard an Australian accent lmao
Megan Mair her accent doesn’t sound welshy ngl and i live in the valleys
Milk is Evil nope, never heard an Australian accent, not in real life anyways
sleepy ange bc the valleys accent is super strong, she’s definitely welsh though i can hear it through words like ‘third’ and ‘serving’
Tip how to break the system
Buy a few packs of everything and eat the recomended portion out of every single pack
Wind in Mind I was gonna write this too
Steven hawking:*respectfully* my true successor
do u think ur funny
Lol
Girl who are you?
I was caught so off guard when she said she’d normally eat all the hummus for a snack like how much money is she spending on food omg
My guess is she eats straight from the container and imagines she eats it all, but instead eats a few bites and then stops; alternatively, she eats most of it, but then doesn't touch it again for days.
Well let's be honest, she's buying hummus. She's probably a little on the rich side.
Mark West humus is extremely low cost in the us is it expensive elsewhere?
I live in the UK and it's fairly cheap here
Darrell Jones I live in the us too and yeah I’m sure it’s just as cheap in most places, but to spend ~$3 on just that every day, as well as all the other things she says she eats the whole container of in the video is just weird to me lol. If you buy in bulk it might be achievable for a reasonable price but she bought normal or small containers of everything, so it would add up fast
Just found your channel and I've watched you survive on £1 a day... Live it up on most expensive Waitrose offerings and now live off recommended portion size 🤣.... You are a trooper!! I absolutely love you already xx
Props to you for the warning that it may not be the best video for some people to watch :)
Yes I agree that was a very respectful thing she did!
Rudeee
Gail Flores how is that rude?
Camp Rockness idk maybe former anorexic people or ppl with eating disorders or sumn
For some people with eating disorders it can be very difficult to eat more than the suggested serving size or be made to feel that they are having 'too much'. I know some people for who essentially it was the start of their ED developing where they wouldn't let themselves have more than that because they thought "surely that was right and to have more would be greedy" and then just became more restrictive from there.
I get if it's something you've never experienced it would be hard to see how it could possible have a negative effect but believe me it may for some people :)
When she puts the ketchup on pizza
Me: * has a stroke *
Ikr who puts tomato sauce on pizza it's already on there 😂
Emma Moore Haha.....ha...ha...😅 totally not me
@@emmac395 u do u aha
Emma Moore I have an unhealthy addiction to tomato sauce
@@emmac395 I'm a kiwi tomato sauce is like our jesus
And I'm over here like: Recommended portion? Do you mean: the package?
Same. When she poured out the portion of pasta and said "this is how much I would usually eat" I was shook. I eat a 500g pack of dried pasta on my own.
I eat the pasta dry as a snack