How to open up your spine for Dwi Pada Viparita Dandasana?

shaktiyogawhee...
In order to move into this pose with ease, I recommend opening your shoulders and hips to create the space you need for this deep heart opener. In this video, you will warm up your body in all the right places to move into this juicy pose. Don't force it! Like every asana, the pose will come when you are ready for it. Take deep breaths, and enjoy the exploration. Before you do any exercises check with your doctor before!
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