IFS Therapy Intro 6 - Exile Work in depth
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- Опубликовано: 18 окт 2024
- 🟡UPDATED VERSION AVAILABLE 🟡
This video has a new and improved version that I am excited for you to see.
You can find it here: • Goals of IFS Therapy -...
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This is the sixth part of the “IFS Therapy Intro”, a free introduction to the Internal Family Systems Therapy for people interested in learning how to use IFS for their personal growth. In this video we will cover questions like:
What are the IFS Steps for working with old pain and extreme beliefs?
How does IFS help Exiles to let go of their Burdens?
Why is the presence of Self so essential when being with an Exile?
And how can we witness the pain from our past from Self?
You can finde the complete playlist here: cutt.ly/therap...
If these videos support you, please share them with somebody who could use this information. It is greatly appreciated.
To learn more about my work, please visit lucasforstmeye... (Lucas Forstmeyer was trained in the Internal Family Systems Approach in Germany.)
To read more for yourself, I recommend the following books:
Jay Earley - Self Therapy 1 (Recommended for individuals wanting to understand IFS and use it for their own growth) cutt.ly/jayearley
Richard Schwartz - Tools (Recommended for Therapists wanting to use IFS in their practice) cutt.ly/richar...
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Spring In My Step by Silent Partner from RUclips Audio Library · bit.ly/32TUZyy
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Lovely by Amine Maxwell / aminemaxwell
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This is really really good material. Thank you! I don't know if anyone else has noticed the remarkable similarity between the "Real Self" in IFS and the "Child Within" in other models. Also with the "Real Self" in Karen Horney's model and therapy.
Thank you so much for this, I have recently connected with an exile and this was so helpful in allowing me to work with the exile and move past the 'blending' phase
I am just soaking up your videos. ❤❤❤. Thank you so so much.
Thank you very much Lucas. I like very much the way you describe the unburdening process
Thank you for this clear explanation and guidance.
I love your videos. I appreciate your appeal to my younger clients. I assign your videos to clients so they can understand this process. Your fun, calming, straight forward style is so engaging. I know that people are helped with your amazing videos. Please keep it up. Peace.
Thank you for the feedback.
And wonderful that the videos help.
Wonderful
A beautiful holding and sharing of the IFS model. The clearest and most felt description I have heard. Love the diagram with it’s spiral towards Self. Deep Gratitude
Thank You Lucas, you have my utmost gratitude. ❤️❤️
Thank you so very much for this experiential explanation 🥹🙏
great video, Lucas. Thanks so much!
So clear and helpful. Thank you so much, Lucas!
Thank you Lucas, this helps a lot
Thank you 🙏🏽
I love your teaching style, it's very clear and compassionate. I am wondering if you have a copy of the Self-energy sheet you were holding.
Yes. Send me a message on my website lucasforstmeyer.com
🟡UPDATED VERSION AVAILABLE 🟡
This video has a new and improved version that I am excited for you to see.
You can find it here: ruclips.net/video/OhgWeXtW6iM/видео.html
Do you give IFS therapy sessions online?
Some unintentional ASMR happening here. (But very informative video, thanks!)
I have started IFS Therapy and I also go to ACA. There is a Loving Parent Guidebook. When it comes to working the program I did not have any problems with working the steps and the Laundry List but that Loving Parent Guidebook I wait for the part of me to be ready to do it and then I only do a little bit at a time. I am going to wait to get into a Work Group until I have fully completed that book. That is kind of how I look this IFS stuff. There is a gap between knowledge and experience for me. Everything you and everyone that talks IFS says makes sense and I would even say that my experience shows that something is blocking me. Does any of this make sense?
There can definitely be parts blocking you.
And I think the gap can only be filled through experiences with the approach and often other people!
@@LucasForstmeyer I think that part and maybe other parts need other people to earn their trust first.
Anyone have a magnet link for Schwartz's course videos? And supplementary materials? by chance
What if the exile comes with only pain but no memory? I usually feel very very lonely and like the world collapsed around me, but no information like from what point in life started.
That can happen - and actually be ok.
Some exiles are mostly embodied states and when we can work with them in the body - holding them, breathing with them - from self that can move.
That loneliness is so painful.
Yes... I know that place.
Beautifully explained Lucas