TRY IT TONIGHT | SLEEP Less & STUDY More | Psychological Trick 💯% | 3xREM Method
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- Опубликовано: 31 июл 2020
- #SLEEP #TIME #MEMORY
In this video I have explained how to sleep less but effectively for better memory and health
The Catalyst Group is best online coaching for students ,We are awarded as BEST ONLINE COACHING IN INDIA 2019 & 2020, Here students are prepared for exams like UPSC CSE , UPSC EPFO , SSC CGL , SSC JE , RRB and other competitive exams.
Our faculties are all IAS / IES officers with teaching experience of more than 9 years.
Regular Motivational sessions are also given to students so that they can stay motivated during there preparation.
Our founder Mr A.S Pandit is himself a UPSC TOPPER who also cleared 10 government exams with top ranks.He is also considered as messiah for students.He is also content writer for newspapers like The Hindu, Indian Express , India Today etc
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I will share it to my all friends soo important and informative video sir
Sir cse exam k liye ek video bnayee plzzzz
Sir upsc cse ki 2021 ki jo course ki fee hai wo installment me pay kar sakte hai kya?
INFOPLANET han
@@TCG-Institute awesome video sir I will definitely share😊😊😊
Sir please share your daily routine/time table and strategy when you were preparing for several government exams in detail.
Please sir
Purushottam yadav nice comment.
I am abhishek your friend😊😊
Will add a video soon
Sir i want too
Plz sir share ur strategy when u prepare gov.exam
Plzzzz sir share🙏
I know my Gurudev came with more energy and motivation.
Lot of thanks 😊😊♥️♥️♥️♥️
Best educational n motivational channel in RUclips. No other educational channel in RUclips can compete with the catalyst group. Sir the way u explain it's really easy for anyone to understand n implement it. May God grant u good health so that u can reach out to all those needy n hardworking students. #Respect n love from Northeast ❤️🙏
Sir first time i realized , learning can be a joyful thing like a game even every body has a super informative n massive sharper teacher such as u r , we r so lucky and hqppy too because we have u . I m your fan , and this is the first time in my life thats i m fan for anyone thats u sir dil se love u sir . This is me Abhay bharadwaj i m from uttrakhand , haridwar...❤
Dear Mr. AS Pandit
good evening!
Want to share my experience of implementing the concept of sleep cycle in my life, few months ago I used to sleep for min 8 hours, slowly and gradually I set the goal to 6 hours, today I can say proudly, "yes! 6 hours of sleep is possible". Now I have 18 hours a day and I have lots of options to do extra things. Thanks buddy!
Sir aap great ho ki aap isse paisa nhi kamana chate hai bs aap free knowledge dete hai as compared to other youbers love from uttar pradesh 😘😘
Sir I want ♥ from you
I had this issue from last 2 3 months but finally got a perfect video... Thank you soo much God bless you sir ....plz keep providing us such more content
Sir u give always true knowledge, you are inspiration for me😊💐💐
Sir you are incarnation of God for all of us. We are blessed.🙏
my inspiration .....sir aap jb b bolte hain josh se bhar dete hain..apka smjhane ka way har chij itni impressive hai..
Sir ji aap bahut ache insaan h kyoki aap humare liye itni mehenat karke itne knowledge wale video banaate h itne ache se sare concept samjhate h👌👌
❤️🙏Sir u r really a great teacher😇 and fabulous inspiration for me...I loved your all videos.........sir one request is there plzz 🙏🙏 sir solve my problem.....sir plz make a video on "*how to start preparation for upsc after 12th from beginning and which books should study to crack upsc*" ....plz plz plz sir make video on it.....🙏🙏❤️🙏❤️🙏
Good Analytical session on Sleep. Thank you Sir.
Sir man krta h aapki video khtm hi na ho aap Jo knowledge provide krte ho BHT interesting HOTA h
Puri tareeke se relatable content hai sir
Iski bhut requirement thi wo bhi aapse
Thank you sooo much sir🙏🙏😍
Yes Sir... I already searched these things... And then I came to know that our One sleeping cycle is of 90min.. And one should have a dinner atleast 2hrs before going to bed as you told 😊😊....
Your video is really helpful.n informative.. ..! Thanks a lot sir ☺
Visit ...Mind Mastery.poor mind to super mind on RUclips .....
BROTHER PLEASE MAKE ONE VIDEO ON DAILY PRODUCTIVE SCHEDULE 🙏🏻
Awesome personality as well as great teacher, God bless you always
Aapko sunke ek alag si hi energy milti hai......thank you so much sirji🙏🏻
Sir, please share your time table when you are preparing for UPSC and thankyou sir 🙏
Importance of Meditation-- Please make a session on this topic 🙏
Gurudev ki jay jay.....
Me ek NEET aspirant hun lekin apko follow karti hun.....I ❤ u sir
Dopamine vali video dakh kr to maine faltu ka sochna kam kr diya 😊... thank you sir
Watching your every videos from WB. Apki sare videos bohot help krta hai preparation mei..😊 Mujhe to har roz sapne ate hai.. Maa Abba bolte hai K nind acche se nhi hoti to spne ate hai. Aj pta chala nind roz acche se hi hoti hai..😎
Ma Abba hmesha sahi he bolte hain👍
I wish i could be able to give 100 likes this video really worth it
Thank you so much sir 😊😊😊
Your each and every video is really helpful for every student 🤗🤗
Sir !! Aap meri man ki baat kaise jaan lete ho😱😱😍🥰😇😇😍😍😇? It seems like this video is made for me only🥰😍🤗🤗🤗🤗🤗
Neet students ke liye ek vedio banaiye... Sir hum vi apply karenge humare life me.. please sir request karta hu....
Yes sir please 🙏
Ys
Sir plz share ur daily routine in detail while u were preparing for different competitive exams
Yaaaa
Yes sir
S sir upsc and physical fitness time management sir plzzzzzzzzzzxzzzzz
Already hai video channel pr iss topic pr
@@harshrathore8422 that is not in detail brother
Dear sir
Many times i have requested to u that plz give me some solid solution for get rid of ocd. Medicine r not so much effective nd they creat a lot side effect in my body. The way u teach nd speak i really appreciate it . Plz technical team show my comment to A S sir. I am wating for ur reply... 💐🙏 The best youtube channel for learner
Alag hi samjhane ki tarika h ,sir ji . thanks you
I have been sleeping for just 4 hours for the last 15 days. And I will keep repeating this for 3 months until the exam is over. 😊
6 to 8 hour is necessary.
It depends upon person to person.
But at least 6 hour sleep is must
Try listen music in my channel. To help sleep better
Me too 4 hrs sleep bro
@@ayushiKhadse u r god gifted
@@nirmalkar808 ayisa kuch nahi hai bhai
I feel really that ur channel is underrated...❣️❣️❣️
Good things take time..😊
You are my inspiration A.S sir love you
Thank you so much sir...we'll try to implement it.
Sir NEET OR HS TOPPER ka ek time table bana k ek vdo digie pls pls
Sir has made one video check it
@@samriddhi50 please give the link
Apke kehne pe sugar bnd kr diya tha aur 20 minute exercise shuru ki thi! Susti se mrti rhti thi mai! Esa nahi hai ab me active rehti hu whole day! 💕💓
Have jaggery Powder instead of sugar. It's better to quit sugar.
I get easily distracted but sir your voice made me to listen so keenly like some magic.
Technical proved!!! Super sir...All doubts clear ... thanku sir🙏🏻🙏🏻☺️
Sapne me chole bhatore😂😂
Btw sir main... aisa he karta hun.. mera routine yehi hain.. but iska benifit theoritically proven ho gya... practicality to hua e hain... 🇮🇳🇮🇳👍👍👍👍
Hello sir thank you so much for making such helpful videos......i want one advice from you .....i spend my 8hrs in the office and 7hrs study plus 2 hours for meals and other is it ok if i sleep 4 hours or sometimes 5..... and like in this video you've told we should eat our dinner 2 hours before sleep.....i come from office around 11 and after that i eat my dinner and within an hour i sleep, around 12 ...... please advice me if i am wrong anywhere...
I have done a lot of time management classes, but the one video of SIR helped me a lot that mentioned wake up at 5 AM. That video mentioning wake up at 5 is 1000 times better than any time management course. Thanks sir 🙏🙏
Kya kmal ke bande ho sir
Am feeling proud to follow you
'"how to strong our English vocabulary " Sir eske upar vedio dena.... plz plz plz.....
Read more idiot.
Listen english songs and watch videos on conversation in English daily 😊😊
Sir ne pehle hi upload kiya tha. Recent uploads mei dekho.
@@rajendra3785 don't tell him idiot ! Ok
U must read English newspaper and magazines on daily basis..n find out the meanings of difficult words.
You said that we get dreams in the REM stage. So, should a person have dreams every night to have the proof that he or she has completed the Cycles?
Same que. Cz i feel lethargy whole day after 1-2dreams in my sleep🙁
not always but it is for them who dreams but if you dont dream but get sound sleep its ok ...work on sound sleep :-)
People dream, but most of the time people can't remember. Because they go to sleep again without fully waking up. So basically an average person dreams 4-6 time in a 6-8 hr sleep.
@@lavanyaverma8235 Correct point. It's not compulsory to get dreams just aim at proper sleep
Sir aap isse hi iss type ka video banate rahiye
Bahut help karta hai.
Thank u
Sir apke video's hame bahut energy dete h thanks
I love neuro... This topic is one of my fav.... It is way complicated in a beautiful way...
Thanks Sir for this Valuable info, but please tell us what to do when we feel very Sleepy after 2-3 hours of having Lunch?
Eat less
Bhatoore😍
Thnku sir🙏 for providing such a informative video,Will be implementing.
THANK you sir for your efforts 🙏🙏❤❤
Sir make a video on how to get rid of addiction of games.
Ntng motivation is needed to ban this shitty stuff bro...fuck games
VIDEO STARTING ITSELF GIVES A MOTIVATION .
Sir ye to ekdum fact hai I can feel this...thank you sir iss after this video it will help a lot🙏
Excellent 👌😍❣️✌️
Thank you so much 🙏❤️ sir 💐💐
Sir i hv a question .. for those 6 -7 hours in which we hv to sleep must be continuous or we can break them in two parts .. suppose we sleep for 5 and a half hours in night and 1 to 1.5 hours during afternoon..
Can we apply this...
Sleep cycle is always continues
Ha ye ho sakt h par koi fayda ni ...lgatar 6-7 hrs lelo ..warna agar koi dikkat ho to break kr sakte h ....
Usually raat me 6-7 hours so lo lekin agr time nhi h suppose koi emergency hui to noon me 1-2 so lo agr kami h to otherwise nhi
13:19 The girls who wrote foodie in their bio:-
Aye ye to Meri baat horhi 😅
Thanku sir everything classes and motivation to us 👍
Thanks sir for such a nice video.... I will definitely start from today😊😊😊..... U are inspiration for us🥰
Sir All Maharashtrian Students Loves U... Our Library's All Students Followed Ur Tips & We Will Improved By Ourselves.... Thank You Sir🙏
Sir,
Our P.M Sri Norendro modi told that ,he sleeps 4 HOURS in a Day.
He is useless
He is the greatest moron on this earth.
Pure quality content 👌
Sir also figure out your views on different sleep cycles followed by some great personalities।।।as polyphasic and byphasic
I sleep for 10hrs PRACTICALLY DAILY
Hmm mai bhi bhai
You boys na... You people can sleep whole day no one will ask any thing....
Sleep nicely 👊
@@rajishar.v8795 kyu...tum gaand mrwate ho kya 10 ghnte.😂😂
@@nisha-z5s same madam....also respect boys...
Practically 😆😆😆😂😂👍👍
I have been too disturbed lately bcz of dreams.
When I sleep, it feels as if I had dreams the whole night long. When I wake up, I feel more tired instead of being relaxed & fresh! 😥
GOD BLESS YOU Sir,Very helpful video
Excellent explanation sir..this is helpful for me...thank you sir...
I used to sleep for 5 - 6 hours in stage 1 only.😒 nvr jump on stage 2. Wt to do???
Put yr phone aside and do a 15 min meditation before sleep....it is the solution of yr problem
Mai to daily dreams dekhta hu
@@azadaliansari2403 same here.
Even in half hour of sleep..😂
Sir, 11to 12 hours studying students can't do exercise like running so how to sleep at night after long hours of studying.
15 min sabke pas hota h
As pandit sir is Genuine one
Sir, you're a blessing in my life🤩
Eat 3 hours before sleep
Eat healthy
Keep all screens away before 1 hour of sleeping time
Brush your teeth, Take shower and moisturise properly just half hour before sleeping
Meditate or do breathing exercise before lying down in bed
Shukriya bhai💕
Thanks bro
@@sindhus1025 welcome bro 😁
@@vishalpatel5090 tu bhai hai apna. . Itna to kr hi skta hu tere lie
Arey bhai..kya bol diya😌
Thank u sir.
How to recover from mental stress
Like Financially, Emotionally and Relationship causes
Yes sir plz make a video on this topic too
Thank u sir for this valuable info.👌🙏
Awesome video sir I'm big fan of you
Sleeping more than 6 hours is luxury. I feel guilty when I sleep more than 6 hours 🤣
Me to
It's not how much u sleep it's what u do in your waking time,many successful people including Einstein used to sleep 10hrs sometime.
Don't sleep for 4 days then u will come to know what will happen
ohhh really.... great ji....
🤣🤣🤣😂😂😂😅😅
Sirr
Today i got to know why do i see 2 to 3 stories in my dreams
And see dream evertime i sleep.
Sometime in night i sleep early only because i am crucious that what is the story of day😂
And then Exo members comes in your dream
The video was too informative sir and helpfull thank you
Really your motivation change my life
1st nd 2nd stage m toh mai aati hin nii. Seedhe sound sleep nd noise toh mjhe utha hin nii payenge🤭😂
😄
Ur blessed 😄😄❣️
ले के सोती ह क्या??
Jinko din bhr bhuk lgti h... Unka level alag hota h😂😂😂😂😂😂
Apke jaisa koi nahi
hello sir, thanks for sharing useful knowledge with us. I would like to know that after taking 6 hrs quality sleep. is there a requirement for a nap in the afternoon.
Sir humhara yha to vegitable hi 8:0 ' clock pr aati h .........or mummy 10:0 ' clock pr uuti h pr kana bnta h😂😂😂😂😂😂😂😁😁😁😁
@Gayatri Agnihotri ha yrr 😁
11:00
Can you pls make video on mind mapping and radial thinking which would be helpful for students like us.
Mind mapping for read subjects and do subjects
Sir please make a video to improve "presence of mind"🙏
Mai to 15 -20 min me hi 5th stage par ajata hu😂 bohot sota hu....
Haa kabhi kabhi din me sote time 15min me hi REM stage pr aata hu
Faltu h y saari theory!!
@@rajatpandey4991 😂
@@rajatpandey4991 to mt dekha kr bhai
@@mayasingh267 faltu nhi bhai ,, exception hr cheez m hota hi ,,smza kro ,
Sir I am getting 2 to 3 dreams every day means am riching 3 times upto rem
Koi reply do yarr
Can you elaborate what you just said
It is always worth to watch your video...thank you
Much needed video... thanks a lot 👍
Anyone else watching this late night....😁
Aaj kal comments me sabko sab kuch pta hota hai 😂
@@jiyanshusharma3145 😂 Likes kaise lenge fir!
Present ✋😂🌜😎
Mtlb ma hamesha STAGE -1 PER Hi hota hu 🤣🤣🤣🤣🤣
Sir M gonna follow these all....Thnxx srji🙏
Bahut achi baat kahi h sir.....Thanku so.much.....😊😊
sir please make a video on routine for students in lockdown and what habits should we acquire
Thanx a lot My Dear Sir ❤🙏🏻
Sir You are Really Great 😊 You are Doing great Job 👍
Thank you so much sir god bless you 🙏🙏🙏🙏🙏🙏