One of the reason of him becoming a Millionaire at age of 22 . What we see is his present lifestyle , but what we don't see is his past struggle & hard work .
Every Individual's body has its own limit, you don't need to copy this sleeping pattern. This is handy for me as it allows me to complete my everyday multiple goals. Adapting to this pattern will take a lot of time and effort. Many students were asking me about my Time Management , so I decided to make this video. I can't force more on this but "THIS IS NOT EASY AND WILL SCREW AT LEAST 1 MONTH, MAKE SURE YOU MAINTAIN A HEALTHY DIET AND A FIT LIFE ALONG WITH IT"
I know, u will be reading this comment like as u read others. From my side, i feel that you are the most knowledgeable person i have ever seen. I just wanted you to plz give some content on mechanical stream too specifically in automotive. Hope u would not dishappy me. Dab 💓
1st week:-7 hr. 2nd week:-6 hr & 45 min. 3rd week:-6 hr & 30 min. 4th week:-6 hr & 15 min. 5th week:-5 hr. (Finally) As i was lazy person so I have tried in this way...and now i don't need an alarm to wake-up. Thank you bhaiya for this info and vedio☺.
Dont do this ,this is a totally wrong video ,science mai kahi nahi likha hai ki you should compromise sleep ,apni neurobiology ki maa bahan kara loge ,mat karo aisa
I have Successfully completed 50days of 4hr sleep( 3hr at night + 2x 25min power nap) I see 3 days of productivity in one day! Now I have more time for fitness and new skill learning. Getting more out of life😃
My sleep depends on the next day. I mean if I have to submit assignment the next day or if I am having exam next day and I am not prepared for it then I can wake up for the whole night but if it is holiday tomorrow then no one can wake me up. How many of you follow the same?
@@rudra1286hat's dumb, i am studying 16 hours a day and sleep for 5 hours, i don't use social media, i literally do nothing rather than study, even studying while eating
I m really ok with 5 6 hours of sleep😀 I just wanna clear the fact u can try this only if u have positive mindset, not depressed ,n happy with life thts all . I hope u do it . N yes plz don't force your body if it's nt comfortable doing it!
bhaiya if you ever read this, then.. ok read anyways so everyone has a dream for what they want to become, and I went a little too out. I always imagine that I will become a doctor from AIIMS, then I will also open a RUclips channel. when I will be interviewed I will say, "I sleep just 4 hours" and also I am a hanuman ji bhakt, a huge one! moreover, I even imagine that I always do housework myself. and all this was before I saw your channel. there is a DAMN BIG connection here!!!!! well my dream lifestyle is your current lifestyle. the EXACT same, except the fact that you are an engineer, I want to become a doctor. yours truly, Creative_Geek
Thank you bhaia...I was searching for something like this... Even Chanakya advised kings to sleep for only 4.5 hours and to take power naps... Thank you so much.
Apka video dekhne se pehle me 10 hours soti thi....mujhe 24 January 2019 me ek job mila tha call center me....apka video dekhne ke bad mene kamse kam 6 month 4 se 5 ghanta soyi hu.... It's really work....ham chahe toh apni body par control kar sakte hai
Steve jobs also slept for 4 hours and he died so early. and there are N number of examples like him, who were overtly successful and left this world so early. I fully respect your analysis, but mere sleeping for less hours cannot ensure your life's longevity and nor the quality of your life. Its utterly bullshit to denote the longevity of someone's life mere on the parameter of hours of sleep, because you don't know how much you gonna survive in future. Now, what I want to say is all about the food what we eat makes our brain healthy and even ensures our life's longevity. Even many studies have found that the life of a human, whether happy or sad, productive or unproductive, long or short, depends majorly on what we eat and what king of food we prefer, So a proposal of balanced diet was made in the research and it was found that the people who were eating more organic and natural food items were responding in a better manner, be it brain response, pro activeness or over all freshness of the day. There are many digestion related issues happens with the people who sleep very less or sleep not on time, i.e according to natural human sleep cycle. Secondly, keeping into mind the amount of sleep also depends upon the nature of our work or activity, you cannot recommend Usain Bolt or Virat Kohli to sleep for 4 hours, but aren't they successful? And most of the people of whom you are talking have almost entered into an age band of +50 which means they are already suffering from sleep deprivation already due to their work overload toll and increasing age. and there is no record about whether they have slept for only 4 hours when they were in their early teens or under 30. What I believe is life should have a proper balance of everything, extremity of any thing to fulfill any purpose faster is too dangerous for a longer run. What I recommend is, Sleep before 11 PM, sleep for 7 hours, live away from Mobile and gadgets as much as possible, atleast do a mix of physical exercises and meditation for 45 minutes a day, and eat organic and natural food as much as possible.
Dipankar Singh Even if life gets shortened... but at least we could achieve as much as we can before old age... nyways old age is not at all good... so it’s good even if we live less. Also, if we sleep less... we will put in our minds that we have sacrificed something and eventually we stop wasting time on useless things.
U cant be that selfish either..u cant go vegan and stress out the ecological balance of the plant...thats selfish..narcissistic.and criminal ...but millenials are self obessed ,sexual , ego bruised idiots
Bro, if someone has cancer no one except god can save him. In that case, we cannot take into consideration hours of sleep. It is not a very major factor to decide years of living
I am taking 3.5 to 4 hours of sleep from past 15 days plus giving 1 hour for morning workout. Initially I was having trouble on focusing and also was feeling lazy but from past 1 week I have noticed that I m doing good now..I m more efficient and focused. Also during afternoon I feel little sleepy only not as I was feeling in starting. I was worried about the negative impacts like diabetes, obesity and all on my body. But after watching this video I can say nothing is going to happen to my body.
I've been taking 5 hour night sleep and 90 min nap on and off depending on my class schedule and I can guarantee It's not for everyone. Don't do it unless you really need this and are motivated. And for those who do, it will increase your productivity substantially.
World-class mastery in almost 8 more works, isn't that impressive! I too am polyphasic sleeper for 6 months now, and every point covered in this video is so-absolutely true. One more psychological fact i want to share(I'm not sure to call it as pro or con) is the days seem less like a new start to me now, the life has become a whole series of days rather than "a new day, a new start" and believe me it's an awesome feeling! Also the thing which hasn't worked for me was to start slow, at first I started decreasing sleeping hours from 7 to 6 to 5 to 4 with every 4-5 days of practice but it was a severe fail(and later i had to fill my sleep debt) as it pushed the body through more exhaustion everytime i reduced my sleeping hour, a sudden decrease (after 4 months), proved better for me.
Don't try this anyone if you are student . CEOs and modiji don't have to remember s block p block and organic reactions or co ordinate formulas they just have to work so they can sleep 4 hr But if you are a student you have to remember many things and keep it for some time and be calm for you exam preparations . Sleep at least 6 hrs and maximum 8 hrs
@@feelingsmashuplofiromantic5974 ooh bhai rarely milta h koi Amresh , good to see you . Mai target me hu is saal college jaunga . Study hard All the best.
They are in there 60's so usually they dont get sleep,if at all they have so many burdens which doesnt let them sleep ,so students should take atleast 6-7hrs of sound sleep, during which our hippocampus transfers short term memory to long term memory....
Reduce Your Diet 🍳🍎🍌🍒 Eat Fresh Fruits 🍍🍎🍓🍇 Do Some Yoga /Jogging Now Sleep 4 Hr a Night 🌙⏰💤💤 If You overeat then our body takes Extra Time to Digest That Food 🍴🍕🍔
And what about the nutrition ur body really needs? what if you become deficient? Sleep and food are the most important thing to keep your body functioning and i believe one should never compromise on this
I am Medical Science student . I am also Sleep 4 to 5 hrs Maximum in a day . But when I am tried then in place of naps taking I doing meditate with deep breath (20 min ). But this is a very beautiful habit of Sleep but this is followed on all learner students.not a gym persons . I love you Sir 💞💞💞💞💞💞💞💖🌹💕💞❤️❤️💞💕🥰🥰😘🌺👌🤩🤩
Bhai i am also medical student is i can sleep 4.5 hr in night and 20 minutes of deep meditation what are the long term consequences because you are doing it for long time.
I used to actually do this when I was in 10th and trust me I was more active, healthy at that time compared to now 🙃 now bcoz of the lockdown i sleep for almost half day and I have become much weaker than before. I surely try to do this again 😌💯
I tried to adapt to polyphasic sleep, one month before SSC boards, but I gave up after 5-6 days, but during my board exams I naturally got adapted to polyphasic sleep. ;P very comfortable with it now
BHAIYA I'm preparing for IIT and I'm having some backlog .......... Now I can cover that backlog easily. ....by increasing my study hours and by decreasing my sleep duration🙏🏻🙏🏻🙏🏻... Thanks bhaiya
You can sleep 4 hour because iam watching this video at the speed of 2x Remember human body had lots of capacity but I you will look at the people who sleep 3-5 hours # they are of SEMEN RETENTION and they do lots of yoga ..
Never suggest reducing your sleep pattern it will adversely affect your mind and overall efficiency....issues like burning hand and feet...anxiety...headache will occur...rather prefer waking early in morning than sleeping late at night.
Bahiya aap all arounder ho 😎😎( studies, cooking , experience, sports, good looking, communication ) you will become a great person in you life .😇😇😉 (I do wish that )
My opinion is that it is better to sleep 6hrs(Your sleeping time accumulates to this only as 4 hrs sleeping and some naps of half an hour) and medidate once a day to be more efficient and healthy. Cheers to you on doing this difficult task.
It doesn't depend on your sleep pattern that how much you will be successful in future, it depend on how much effort, focus and hard work you put in working for your goals, passion and field of work when you are not sleeping.
Hey. Although the habit might help you sort you life and I think it’s a good routine but personally, I believe that an average person needs sleep for 7-10 hours and it is different for every person. I have read that sleeping for less than 7 hours does put your body at a risk in the long run. The results won’t be instant. And you feel less tired when you get adequate sleep so in a way, it is beneficial to sleep for an average of 8 hours and wake up when your sleep cycle goes to the light sleep section. Instead, try to use your time wisely. It is a good video though.
One pro tip that I follow is that I run for 30 seconds at a very fast pace once a day. Excercise requirement achieved ✅ And I'll be shifting my 4 hours sleep to 3 hrs without power naps.
@@AllInOne-dq9re it basically means that this lifestyle is toxic.... an average person needs 'At least' 6-7 hours of sleep for healthy body here even tho youre getting your work done, health is compromised.
@@hoziergf2635 but Dwayne Johnson wakes up at 3:30 am....I don't think Rock sleeps 8 hrs to have such a body. Eric Thomas, famous motivational speaker, wakes up at 3:00 am. Jocko Willink wakes up at 4:00 am. An average millionaire wakes up at 4:00 am
Mai naps 01:30 ghante ki leti hu ... or night sleep 6 hours ki 🙂🙂😄😄 Nd I think I am completely focused nd concentrated for next day sirf sleep routine ke wajah se sahi rehti hu.
I believe, this actually feels the same as you are telling (sleeping less with power naps) Cause I have done this earlier Now, I again going start this from Today only cause I have a lot of study to do Thank you bhaiya for this video 👍
I am a engineering student and during this lockdown the work pressure is at high level , So i started sleeping for only 4-5 hours NoW the condition is I AM DISTURBED AND ALWAYS SHOWING MY anger to everybody
Maine saalo pehle ye kahi dekha tha and prayog me bhi laaya, bohot hi behtareen cheez h. ise hi dhund raha tha, RUclips baba ne aapki video dikha di, SHUKRIYA DHATTARWAL SAAB. and what is with that calculation Bruh, funny haha. 60 * 365 * 4 = 87600 , around 9 Professional Skills. THIS IS CRAZZYYYYY
Bhaiya this video is really helpful. This one I've already tried for 15 days taking good short naps in between. Honestly, when you have something in you (madness) to do something very badly then you can achieve this. Trust me everyone this is not at all a bad concept. It increases your efficiency and you can do a lot more in your life. I would love to work on it again and try to maintain it this time for sure. As I'm an neet/aiims aspirant I don't have enough time but still I'm gonna start it again. To be frank this is not madness you'll definitely be successful. 😀
Mainey per week step wise improve kia... Paheley 5.5hr tak ki neend li... For next week 5 hrs For next three week 4.5hr And finally it happened I achieved it... The 4 hour sleep..
After 3year Aman Your always same now.. Same dedication and so friendly advice gives us.. A BIG THANKS TO YOU FOR ALL YOUR EXPERIENCE AND KNOWLEDGE Which is help us now in present time💯❤️🙌🏻😍
Sleeping, Exercising and eating well are the most important things in a human's life. Better make time from cutting off playing games, talking to friends, using social media and these kind of unimportant things not sleep!
During my early years, I slept less and studied more. And I realized then, after every 3 hours of study I used to take a nap.. And when I got up it used to feel like that the lessons have stored permanently on my mind. It was really helpful. After I got addicted to phones, somehow I lost that habit.
Actually I applied this technique just few months before my board examination of class 10th even when I was not knowing about this technique and my productivity even didn't got affected and I secured 94 %
5:56 There's is actually no point of laughing on this... Only jehaadi mentality people will laugh... Narendra modi ji is the only prime minister of India who has made us feel proud of being a Hindu🕉 and has embraced our rich and ancient culture.
If you are proud of being hindu that because of a politician than you don't have knowledge about our culture either.... Read geeta, upanishads, vedas, mahabharat, ramayan etc.... Than you can say that you are proud of being a hindu...
Whenever I start getting confidence about this *4 hrs sleep*....He just end up saying...*It's totally your decision..and it varies to person and person!!!*🙂🙂
Tysmmmm sir♥️...I was searching this kind of vedio..I was confused about my sleep hours...and I am experiencing all the things that you had experienced...♥️
![How I Trick My Brain To Study Focussed Everyday?[Andrew Huberman Method]](http://i.ytimg.com/vi/eBz5JwWMg3Q/mqdefault.jpg)
Its 87,600 hours folks. I was checking who all are paying attention. So, now you can be good at 8 more things in your life. :P
scholarship pe video bnao na bhaii
Bhyyia please reply to my E-MAIL
Can u really do such a big calculations in fraction of seconds??
😂
Aman Dhattarwal bro pls make video on MCA
Utilising time is more important than cutting off sleep hours.
Said GaryVee
Completely agree
Exactly bro..
Yes bro
yeah n saving time at bathroom too!
My try
1day :4 h sleep in night ...but then 2 h in afternoon
2day:only 4 h in night
3day :10 h
😂😂😂😂😂 nice try
Hows the progress?
Same yar
@@plyer2362 where can I find your dp
Mera bhi yahi hua bhai😂🙌
One of the reason of him becoming a Millionaire at age of 22 .
What we see is his present lifestyle , but what we don't see is his past struggle & hard work .
Bacchonko chutiya banao paise kamao .
Company banao profit kamao
@@thorxn1382 What problem do you have with Aman bhaiya ?
He is the idol and motivation for many students including me.
@@yashpandey6750may be haters 😂
@Anish Biswas tu to vo bhi ni bna skta .. nakkara 🤣
Bhai dp accha h tera🙏😍
Every Individual's body has its own limit, you don't need to copy this sleeping pattern. This is handy for me as it allows me to complete my everyday multiple goals. Adapting to this pattern will take a lot of time and effort. Many students were asking me about my Time Management , so I decided to make this video.
I can't force more on this but "THIS IS NOT EASY AND WILL SCREW AT LEAST 1 MONTH, MAKE SURE YOU MAINTAIN A HEALTHY DIET AND A FIT LIFE ALONG WITH IT"
Aman Dhattarwal 7
Aman Dhattarwal I will try My best bhaiya 😊 thank you 😊😊
Multiply batao kese kra koi.. trick ???
Bhaiya physics bhi pada do please 💎🙏🙏🏼🙏🙏🙏🏼🙏🙏🙏🏼🙏🙏🙏🏼🙏🙏🙏🏼🙏🙏🙏🏼🙏🙏🙏🏼🙏🙏🏼
I know, u will be reading this comment like as u read others. From my side, i feel that you are the most knowledgeable person i have ever seen. I just wanted you to plz give some content on mechanical stream too specifically in automotive. Hope u would not dishappy me. Dab 💓
This is the best things to experiment on our self during the quarantine
Hm
True 😜😜
Yes
Tera 4 hr sleep hua ki nai?
I came here only to say I love u profile pic.
When you become hungry for success,your sleep breaks all relations with you....no tricks required...ask yourself first--why should I sleep less?
101%
Kita re ba por rai ni
Yes u are absolutely correct.
@@MoteeullahAzmi thanks
@@SangeetaSingh-ut6ct thanks🤗🤗
1st week:-7 hr.
2nd week:-6 hr & 45 min.
3rd week:-6 hr & 30 min.
4th week:-6 hr & 15 min.
5th week:-5 hr. (Finally)
As i was lazy person so I have tried in this way...and now i don't need an alarm to wake-up.
Thank you bhaiya for this info and vedio☺.
Dont do this ,this is a totally wrong video ,science mai kahi nahi likha hai ki you should compromise sleep ,apni neurobiology ki maa bahan kara loge ,mat karo aisa
What about now??
I am gonna to try this.
Will this be good?
@@kritanshsharma1840 Depends on you😊
What about vedio 🤣(Video)
I have Successfully completed 50days of 4hr sleep( 3hr at night + 2x 25min power nap) I see 3 days of productivity in one day! Now I have more time for fitness and new skill learning. Getting more out of life😃
details for the routine you had during this time and diet you followed?
So now you start suffering from heart disease
I need ur level of motivation broo... All the best for future
what is the timing of that day time power nap?
@Gamer Boy please send your cholesterol level
Mai to naps hi chaar ghante ki leta hoon😂😂😂
😂😂😂shai h
Abhishek Singh :*use nap nahi alas kahte hai.* don't take it seriously.. Just a joke 😂 😂
Abhishek Singh 😂
Sahi hai nhai
I agree😂😂😂
I think of taking 30 minutes nap and I end up sleeping for 4 hours lol
Same lol
@@KhanakPatwari your channel is growning with good rate.
keep it up.
Same thing
he should tell step by step sleep deprivation and include self hypnosis
Same
When he said "jo wo ek period ki nind hoti h class me.. aaha itna maja aata hai" every other college student related 😂
Not in corona anymore
Sach mein yaar . It's the best feeling to sleep in classroom
@@karunashinde4189 mera to kabhi nhi hua mai hamesa se chahta tha ki school mai sou ,but nhi ho paya
@@boggerly lagta hai ki tum front bencher the 😂 . Ye talent sirf backbenchers mein hota hai . Raat ko padho aur din mein class mein so jao 😉😂😂
@@karunashinde4189 nhi ,hum last wale hi h ,last bench mai bakchodi
My sleep depends on the next day.
I mean if I have to submit assignment the next day or if I am having exam next day and I am not prepared for it then I can wake up for the whole night but if it is holiday tomorrow then no one can wake me up.
How many of you follow the same?
Mee
Me
Me..
I don't, my coaching, school and their combined study forces me to
Sounds like the best way
The important thing is how you are utilising your left over 20 hours...
When he say hasna mat
Automatically my mind
Ae has re halkat ab has 🤣🤣🤣🤣🤣
🤣🤣
😂😂😂
😂🤣
😂😂
😂😂😂
Maturity is when you realise that sleep is more important that late night chatting...
and also maturity is when you realise you need more time to work on your career goals even if it means cutting few hours of you sleep....
@@XD-zu7wv nah, just cut down on all social media or any type of instant gratification
@@XD-zu7wv this is not maturity. This is sheer stupidity.
@@rudra1286hat's dumb, i am studying 16 hours a day and sleep for 5 hours, i don't use social media, i literally do nothing rather than study, even studying while eating
@@harshyadav5954 you are literally using social media rn. Instead you can add that to your sleep
I m really ok with 5 6 hours of sleep😀 I just wanna clear the fact u can try this only if u have positive mindset, not depressed ,n happy with life thts all . I hope u do it . N yes plz don't force your body if it's nt comfortable doing it!
The most positive comment!
bhaiya if you ever read this, then.. ok read anyways
so everyone has a dream for what they want to become, and I went a little too out.
I always imagine that I will become a doctor from AIIMS, then I will also open a RUclips channel.
when I will be interviewed I will say, "I sleep just 4 hours"
and also I am a hanuman ji bhakt, a huge one!
moreover, I even imagine that I always do housework myself.
and all this was before I saw your channel.
there is a DAMN BIG connection here!!!!!
well my dream lifestyle is your current lifestyle.
the EXACT same, except the fact that you are an engineer, I want to become a doctor.
yours truly, Creative_Geek
I am not depressed....but I don't have any reason to be happy either ..wierd right ?
👍🏻
God I am watching this is 2020,, and so Wondered to see Aman Bhaiya this was,,,YOU WERE SO COOL BEFORE,,now you look a little Serious than This....
Very true
Yes u r right
True😅💯
Sach mein ✅✅✅ essa hi. Hai 😀😀
People grow
Nikola tesla also used 2 hr polyphasic sleep and lived long healthy life i.e 87 years...one should not ignore his daily walking habit in nature
Wo aadmi brahmchari tha bhai
He is amazing
I think he wasn't a normal human. He was different and genius.
Nikola tesla is my inspiration...and he is not a normal person but a super human...but I don't think he lived till 87
Sleeping less : causes obesity
Me : * laughs in already obese *
Me too😂😂
My trick :-
1st week -- sleep 6 hours
2nd week -- sleep 5 hours
3rd week -- sleep 4 hours
Wow gud job
Amazing
Update ?
Still following 4 hour sleep ?
4th week 8 hour
@@AYUShhhhhhhhhh i tried this as well , honestly 7-8 hour of sleep feels good and helps me stay optimistic .
@@amans8881 yes.. Even i prefer sleeping for around 7-8 hours... Less than 7 hourd or more than 8 hours makes me feel lazy the whole day
Thank you bhaia...I was searching for something like this... Even Chanakya advised kings to sleep for only 4.5 hours and to take power naps... Thank you so much.
Apka video dekhne se pehle me 10 hours soti thi....mujhe 24 January 2019 me ek job mila tha call center me....apka video dekhne ke bad mene kamse kam 6 month 4 se 5 ghanta soyi hu.... It's really work....ham chahe toh apni body par control kar sakte hai
Ha right
@@moushumi_chakraborty667 sachmein?😂
@@moushumi_chakraborty667 tum sabka😂😂
1:00 hours of sleep varies person to person
5:30 effects of sleeping 2hours less than usual
10:50 1st step of sleep cycle
Steve jobs also slept for 4 hours and he died so early. and there are N number of examples like him, who were overtly successful and left this world so early. I fully respect your analysis, but mere sleeping for less hours cannot ensure your life's longevity and nor the quality of your life. Its utterly bullshit to denote the longevity of someone's life mere on the parameter of hours of sleep, because you don't know how much you gonna survive in future. Now, what I want to say is all about the food what we eat makes our brain healthy and even ensures our life's longevity. Even many studies have found that the life of a human, whether happy or sad, productive or unproductive, long or short, depends majorly on what we eat and what king of food we prefer, So a proposal of balanced diet was made in the research and it was found that the people who were eating more organic and natural food items were responding in a better manner, be it brain response, pro activeness or over all freshness of the day. There are many digestion related issues happens with the people who sleep very less or sleep not on time, i.e according to natural human sleep cycle. Secondly, keeping into mind the amount of sleep also depends upon the nature of our work or activity, you cannot recommend Usain Bolt or Virat Kohli to sleep for 4 hours, but aren't they successful? And most of the people of whom you are talking have almost entered into an age band of +50 which means they are already suffering from sleep deprivation already due to their work overload toll and increasing age. and there is no record about whether they have slept for only 4 hours when they were in their early teens or under 30. What I believe is life should have a proper balance of everything, extremity of any thing to fulfill any purpose faster is too dangerous for a longer run. What I recommend is, Sleep before 11 PM, sleep for 7 hours, live away from Mobile and gadgets as much as possible, atleast do a mix of physical exercises and meditation for 45 minutes a day, and eat organic and natural food as much as possible.
Dipankar Singh
Even if life gets shortened... but at least we could achieve as much as we can before old age... nyways old age is not at all good... so it’s good even if we live less.
Also, if we sleep less... we will put in our minds that we have sacrificed something and eventually we stop wasting time on useless things.
Thats why you know the name of Steve jobs
U cant be that selfish either..u cant go vegan and stress out the ecological balance of the plant...thats selfish..narcissistic.and criminal ...but millenials are self obessed ,sexual , ego bruised idiots
Bro, if someone has cancer no one except god can save him. In that case, we cannot take into consideration hours of sleep. It is not a very major factor to decide years of living
@@dhritimandas7653 please dont bore 🙏
I am taking 3.5 to 4 hours of sleep from past 15 days plus giving 1 hour for morning workout. Initially I was having trouble on focusing and also was feeling lazy but from past 1 week I have noticed that I m doing good now..I m more efficient and focused. Also during afternoon I feel little sleepy only not as I was feeling in starting. I was worried about the negative impacts like diabetes, obesity and all on my body. But after watching this video I can say nothing is going to happen to my body.
same
Now what are the long term consequences should I follow this .
I sleep for 14 hours... Maybe I am panda Trapped inside human body ._. ?!!!
How To- Cycle tricks 😂😂😂😂😂😂
No bro u are lion u just sleep 4 hours less 💗
Okay now I have an motivation :|
How To- Cycle tricks 😂😂😂😂
How To- Cycle tricks me too .from 9Pm to 7 Am and then in noon from 12 Pm to 6 Pm
I've been taking 5 hour night sleep and 90 min nap on and off depending on my class schedule and I can guarantee It's not for everyone. Don't do it unless you really need this and are motivated. And for those who do, it will increase your productivity substantially.
Broo plz tell
Me alsoo 😊bt Phir bhi holiday me zada time sote hue chle zata he 😢
World-class mastery in almost 8 more works, isn't that impressive! I too am polyphasic sleeper for 6 months now, and every point covered in this video is so-absolutely true. One more psychological fact i want to share(I'm not sure to call it as pro or con) is the days seem less like a new start to me now, the life has become a whole series of days rather than "a new day, a new start" and believe me it's an awesome feeling!
Also the thing which hasn't worked for me was to start slow, at first I started decreasing sleeping hours from 7 to 6 to 5 to 4 with every 4-5 days of practice but it was a severe fail(and later i had to fill my sleep debt) as it pushed the body through more exhaustion everytime i reduced my sleeping hour, a sudden decrease (after 4 months), proved better for me.
Bro,help me please
Don't try this anyone if you are student .
CEOs and modiji don't have to remember s block p block and organic reactions or co ordinate formulas they just have to work so they can sleep 4 hr
But if you are a student you have to remember many things and keep it for some time and be calm for you exam preparations . Sleep at least 6 hrs and maximum 8 hrs
Mein class 11 ka student hu science I do also beleive this and apka naam bhi Amaresh hai mera bhi sme pinch ❤️❤️😇👈☺️
@@feelingsmashuplofiromantic5974 ooh bhai rarely milta h koi Amresh , good to see you . Mai target me hu is saal college jaunga . Study hard
All the best.
Bht unique hai apna naam and apna kam bhj bht unique hota hai...
Sab Se alag saaf dil
..
All the best for u.
They are in there 60's so usually they dont get sleep,if at all they have so many burdens which doesnt let them sleep ,so students should take atleast 6-7hrs of sound sleep, during which our hippocampus transfers short term memory to long term memory....
I slept 4.5 to 5 hrs everyday and my mind started functioning better..I could understand studies quite better.. And topped for first time in class
Reduce Your Diet 🍳🍎🍌🍒
Eat Fresh Fruits 🍍🍎🍓🍇
Do Some Yoga /Jogging
Now Sleep 4 Hr a Night 🌙⏰💤💤
If You overeat then our body takes Extra Time to Digest That Food 🍴🍕🍔
That's correct.
Yes sir
And what about the nutrition ur body really needs? what if you become deficient? Sleep and food are the most important thing to keep your body functioning and i believe one should never compromise on this
It's really work@@payalsharma3187
I am Medical Science student .
I am also Sleep 4 to 5 hrs Maximum in a day . But when I am tried then in place of naps taking I doing meditate with deep breath (20 min ).
But this is a very beautiful habit of Sleep but this is followed on all learner students.not a gym persons .
I love you Sir 💞💞💞💞💞💞💞💖🌹💕💞❤️❤️💞💕🥰🥰😘🌺👌🤩🤩
Bhai i am also medical student is i can sleep 4.5 hr in night and 20 minutes of deep meditation what are the long term consequences because you are doing it for long time.
Who eles saw this at Midnight
Sweet midnight memories
Bhai abhi dekh raha hu 3 baje raat ke
2:42 am
1:10
3:48 😁
When i try to take 1 hour nap
I end up waking after 8 hours😂😂
😂😂😂literally ..
Random commenter 😹😹😠😠
🤔kaish kar leto ho🤔
Kuch zyada in ho gaya ye
Matlab kuch bhi
😂😂😂😂exactly
I'm from the future. He doesn't move so much now while talking.
@@moushumi_chakraborty667 😂
@@moushumi_chakraborty667 😂wah bhai wah
Yeah he is definitely now a professional and achieved a lot
His assistant comes to move him
I used to actually do this when I was in 10th and trust me I was more active, healthy at that time compared to now 🙃 now bcoz of the lockdown i sleep for almost half day and I have become much weaker than before. I surely try to do this again 😌💯
What was your routine for the day
Same mera bhi
😂😂😂😂😂😂
How it's going now?
Did you need any nap? Like for example after school or college isn't it tyring?
I tried to adapt to polyphasic sleep, one month before SSC boards, but I gave up after 5-6 days, but during my board exams I naturally got adapted to polyphasic sleep. ;P very comfortable with it now
Are u still following it?
BHAIYA I'm preparing for IIT and I'm having some backlog .......... Now I can cover that backlog easily. ....by increasing my study hours and by decreasing my sleep duration🙏🏻🙏🏻🙏🏻... Thanks bhaiya
You can sleep 4 hour because iam watching this video at the speed of 2x Remember human body had lots of capacity but I you will look at the people who sleep 3-5 hours # they are of SEMEN RETENTION and they do lots of yoga ..
Never suggest reducing your sleep pattern it will adversely affect your mind and overall efficiency....issues like burning hand and feet...anxiety...headache will occur...rather prefer waking early in morning than sleeping late at night.
Ya bro
Agreed
16:53 Galat kia hai
Haa bhai
Hmmm... Ya its 87600 == Mastery in 8.5 New Skills🤩
Bahiya aap all arounder ho 😎😎( studies, cooking , experience, sports, good looking, communication ) you will become a great person in you life .😇😇😉
(I do wish that )
Manik Chawla
Good looking 😅😅😅
Po ra ayya ,po Vanni Pelli chesko
@@shashidhar.p1289 😂😂
My opinion is that it is better to sleep 6hrs(Your sleeping time accumulates to this only as 4 hrs sleeping and some naps of half an hour) and medidate once a day to be more efficient and healthy. Cheers to you on doing this difficult task.
🌟“You can’t go back and change the beginning, but you can start where you are and change the ending...”
―C. S. Lewis
21 days practise, Anyone after Kota Factory.😂
Haha😂😂
😂😂😂
Video is 2 years old and kota factory was 1 year early only. He knows this before only
Nicola Tesla slept only for 2.20 hours
A day.
He is always sleeping now.
The Impolite Bloke Underrated commented.
False!! He sleeps around 5 hours a day!
@@nardeepchawla45 Bhai Kya huva tereko
False
It doesn't depend on your sleep pattern that how much you will be successful in future, it depend on how much effort, focus and hard work you put in working for your goals, passion and field of work when you are not sleeping.
i love how i just opened the video and had to exit cause he said 12th ke ho to mat karna
😂😂😂🤣
9:08
"Kyunki mein audio books bahut 'padhta' hun"
-Aman sir 2018
LoL 😂 I didn't notice that
I even noticed the same 🤔😂
Notice 😂😂
IF U HAVE INTEREST+WILL+HARD WORK U CAN ACHIEVE UR GOALS..
Aap genius nhi.... Usse v kahi guna jyadha ho yrrrr aapppp.... Lv u so much bro.... Thnq❤
Bhai modi se inspired hona mein koi hasne wali baat nhi hai.
He is true inspiration from chai wala to PM of biggest democracy.
Jai hind🇮🇳
Hey. Although the habit might help you sort you life and I think it’s a good routine but personally, I believe that an average person needs sleep for 7-10 hours and it is different for every person. I have read that sleeping for less than 7 hours does put your body at a risk in the long run. The results won’t be instant. And you feel less tired when you get adequate sleep so in a way, it is beneficial to sleep for an average of 8 hours and wake up when your sleep cycle goes to the light sleep section. Instead, try to use your time wisely. It is a good video though.
Did Heard Elon Musk?? 😈😈
@@rajputyash4494 He is a workaholic and himself asks people to not follow his unhealthy schedule 🤡
Damn it really worked!❤ I'm following it from the past 2 months and I'm completely fine now. Thank you so much!!
Are you still able to sleep for 4 hours?
9:10
As You Said="You Read Audiobooks"
😂😂😂😂
I Am Excited To Know How?
Overall Great Video
One pro tip that I follow is that I run for 30 seconds at a very fast pace once a day. Excercise requirement achieved ✅
And I'll be shifting my 4 hours sleep to 3 hrs without power naps.
Really bro?
Gonna try this 😇👌🙏
Sleep every day for 4 hours. My secret to diabetes mellitus, hypertension, dementia, early aging ,stress anxiety in the long run
truth...
@@hoziergf2635 what she is saying ?? I didn't understood
@@AllInOne-dq9re it basically means that this lifestyle is toxic.... an average person needs 'At least' 6-7 hours of sleep for healthy body here even tho youre getting your work done, health is compromised.
@@hoziergf2635 but Dwayne Johnson wakes up at 3:30 am....I don't think Rock sleeps 8 hrs to have such a body. Eric Thomas, famous motivational speaker, wakes up at 3:00 am. Jocko Willink wakes up at 4:00 am. An average millionaire wakes up at 4:00 am
@@heehee4903 yeah Rock sleep only 4 hours a day. Nikola tesla greatest inventor+scientist claim that he never sleep for more than 2 hours a day.
Mai naps 01:30 ghante ki leti hu ...
or night sleep 6 hours ki 🙂🙂😄😄
Nd I think I am completely focused nd concentrated for next day sirf sleep routine ke wajah se sahi rehti hu.
87,600 Hours is the total hours of that “we’re IIT people Bro” 😂🤣🤣🤣😂😂
Yes, IITians have overconfidence..lol
@@uttkarsh7823 ohoooooooo
@@uttkarsh7823 bro they deserve to be overconfident... i am not an iitian though but i feel they are a bit class apart.
@@047_ashishraj2 they deserve confidence, not overconfidence
@@uttkarsh7823 He did not say IIT, he said IT...
I believe, this actually feels the same as you are telling (sleeping less with power naps) Cause I have done this earlier
Now, I again going start this from Today only cause I have a lot of study to do
Thank you bhaiya for this video 👍
In this distracting world, you are doing great by motivating students to work hard...
@Prajwal Lokapure tharki
Benjamin Franklin: 7 hrs.
Magnus Carlsen(max rated chess player): 9 hrs.
Sadhguru (yogi, social worker): 2.5 hrs.
Extreme variations
Benjamin Franklin was known to sleep for only 2.5-3 hrs ..?
@@anshubishnoi6842 it is clearly mentioned 7 hrs
@@gaurav0883 Yeah you are right... I am sorry
It was Winston Churchill who was known for bizarre sleeping habits
I am a engineering student and during this lockdown the work pressure is at high level ,
So i started sleeping for only 4-5 hours
NoW the condition is I AM DISTURBED AND ALWAYS SHOWING MY anger to everybody
ansh mishra bro skip your dinner and replace with fruits or vegetables and see the magic 😀
Maine saalo pehle ye kahi dekha tha and prayog me bhi laaya, bohot hi behtareen cheez h.
ise hi dhund raha tha, RUclips baba ne aapki video dikha di, SHUKRIYA DHATTARWAL SAAB.
and what is with that calculation Bruh, funny haha.
60 * 365 * 4 = 87600 , around 9 Professional Skills.
THIS IS CRAZZYYYYY
When you sleep for 4 hours?
9:10 mein audiobooks bahut padta hun
Lol🤣
Lol 😂
But he got the term Polytheric sleep from audio books 😀
Edit : Maine abhi abhi dusre Comment se samjha ki aap kehna kya chah rahe the 😂😂😂
@@PushpaDevi-un7ef lol 😂🤣
@@krushalthakur404 kya kahana chahta tha vo explain me
audiobook padhta hoon... Abb audio book toh sunte hai.. aur bhaiya ne bola audiobook padhte hai woh 🤣🤣🤣🤣🤣🤣🤣🤣 @Rishi Chaturvedi
Sir Albert Einstein also use to sleep 10 hours.. 😄😄
One of the greatest scientists...
Shi baat h
So are you as intellingent as him idiot
Leonardo da vinci was greater than him, and he used to take less sleep
@@arunagupta2422 tum first kya likha he woh dekho tere nam mah hi chuttiya pan hai kya likhu tuje😂😂
He used to sleep 4 hrs a day.
Don't lie to get likes.
Day 1- 4 hours
Day 2- 5 hours
Day 3- full day
😂😂
Are meri Jaan😂😂
🤣
😂😂🤣🤣🤣
And day 4---- 1.5 day
Jyada try mt kriyo warna permanent so jaoge😂😂
Your actions had me laughing throughout the whole video 😂😂🤣
From where you are?
@@ElliotAlderson21 whyy??😅😅
@@palakverma6881 he wanna meet you!
@@bijoyganguly7313 seems so😂😂
@@bijoyganguly7313 No, I won't.
Bhaiya this video is really helpful. This one I've already tried for 15 days taking good short naps in between. Honestly, when you have something in you (madness) to do something very badly then you can achieve this. Trust me everyone this is not at all a bad concept. It increases your efficiency and you can do a lot more in your life. I would love to work on it again and try to maintain it this time for sure. As I'm an neet/aiims aspirant I don't have enough time but still I'm gonna start it again. To be frank this is not madness you'll definitely be successful. 😀
Hey you still preparing or done?
Aman bhaiya looking sleepy while recording the video🤣🤣
😂😂😂😂
Mainey per week step wise improve kia...
Paheley 5.5hr tak ki neend li...
For next week 5 hrs
For next three week 4.5hr
And finally it happened
I achieved it... The 4 hour sleep..
Ooo really
Great. Is it really happening?
Great
life to zand ho gai hogi.............
Me
12 - 4am
After 3year Aman Your always same now.. Same dedication and so friendly advice gives us.. A BIG THANKS TO YOU FOR ALL YOUR EXPERIENCE AND KNOWLEDGE Which is help us now in present time💯❤️🙌🏻😍
Comments will always demotivate you 🤣🤣
😂😂😂
Are u from samastipur 🔥🔥🔥😁
1st day:4hour
2nd day:5hour
3rd day:9hour
...
Hehehe
That's 6 hrs daily on AVG🤔🤔
Ha ha
Right
Thankyou bhaiyya
.mera 2019 12thboards mein 95.6 marks aaye .. Apne bahut madad kii😊😊😊😊,
This was the first video of my god when I met him first time 2 years ago I come back to see this video again
5:50 hasne ki kya baat hai
He is an inspiration
Yes
Bsdk nahi
You can find much better role models tbh
@@fij613 tere liye to jihadi hi honge😂
Sleeping, Exercising and eating well are the most important things in a human's life. Better make time from cutting off playing games, talking to friends, using social media and these kind of unimportant things not sleep!
true
I hope your professors aren't watching this video 😂😂
😂😂😅😅😅
😂
😂😂😂
Ahahahahahahaha
😂😂😂😂
During my early years, I slept less and studied more. And I realized then, after every 3 hours of study I used to take a nap.. And when I got up it used to feel like that the lessons have stored permanently on my mind. It was really helpful. After I got addicted to phones, somehow I lost that habit.
Same happend with me
What do you mean by early years ?? Please tell
During my exams I sleep just for 3 hours..I sleep at 12:00 then wake at 3:00....Ain't I studious?But after exams...........😂😂😂
Aap Kya karaheho
Lol, dude! Surely PCM...
I'm in just std 8th & behave cazily..😂😂
Ya me too
Atleast u slept for 3 hours. 😂😂
Don't compromise on sleep rather focus more on the remaining 16-17 hours.
Yes that's true but if one needs more time in a single day he/she can try this without the fear of health problems
@@sarthakbhardwaj3333 bruh pls keep this shit advice to urself some ppl want to be masters of their craft and this thinking will really put them off
Bitches who spend hours chatting with their dogs, talk about saving 2 hours by not sleeping and being productive
Bhaiya i have felt that whenever we take naps on uncomfortable place then that nap is the best sleep in the whole day.😃
Thank you bhai for this video, i will follow this 4 hour circle ⭕❤️❤️love u bro
Actually I applied this technique just few months before my board examination of class 10th even when I was not knowing about this technique and my productivity even didn't got affected and I secured 94 %
You're kicking facts straight!!
Great video💪💪
This best video for every CA students 😂.. need this
indeed
Hmmm
Best before 2month
Ye baat aapne bilkul sahi kahi hai bhaiya.......... Ki class me sone ka maza hi kuch alag hota hai....... Usse super human type energy milti hai....
Currently sleeping less than 8 hours and I have so much free time I'll make that time in use too and reduce more sleep time.
16:48
Wrong calculation it should be 87600hrs!
4:06 in this video😂 ...Aman bhaiya's mood is on next level😂😎🔥
Bhaiya ....U r amazing.......I always find ur video which gives me more than satisfaction ......Thank u soooo much bhaiya
5:56 There's is actually no point of laughing on this... Only jehaadi mentality people will laugh... Narendra modi ji is the only prime minister of India who has made us feel proud of being a Hindu🕉 and has embraced our rich and ancient culture.
Yes you are right
But you are not the Hindu you follow sanatan dharm that's why you are sanatan dharmi
@@abhishekhela3717 Yeah true... Hindu is just our geographical identity!
@@vidishasansanwal6272 yes
If you are proud of being hindu that because of a politician than you don't have knowledge about our culture either.... Read geeta, upanishads, vedas, mahabharat, ramayan etc.... Than you can say that you are proud of being a hindu...
21 din....jeetu bhaiya 😂✌🏻😊
Right bro jab ye line boli to mujhe jeetu Bhaiya aur kota factory 🏭 yaad aayi😁😁😁😁
That line '' science bhi saath meh parosh ke dunga " 😂😂😂
🙄
,😋
Parosh nhi madam paros
"silencer from 3 idiots"
He spoke the same line while I was reading to your comment!
Bhai gajab aadmi h Bhai Tu
Yaar mtlb "dimaagh" h Bhai is bande m.
Hats off to you
You gave me all the proper information needed to start my new routine ❤️❤️🖤
Whenever I start getting confidence about this *4 hrs sleep*....He just end up saying...*It's totally your decision..and it varies to person and person!!!*🙂🙂
And then fked up
Tysmmmm sir♥️...I was searching this kind of vedio..I was confused about my sleep hours...and I am experiencing all the things that you had experienced...♥️
Please don't do this mistake
I got chronic kidney disease due to lack of sleep😭
Congratulations
@@Reese_Axiom nice try
Don't try again👍