As a fellow owner of this machine, this machine is worth the price tag which is already low. Expect it to rise as this has gone up in popularity quite a bit over the last year. Buy now if you’re interested in this. I love reverse banding it with the counterweight, feels perfect on my knees.
are you able to keep your heels firmly planted on the footplate while using this piece? the guy in the video, and fettle fitnesses official video show heels being raised
Awesome review! Spot on. I recently received mine. Waited 4 months for it. Wasn’t too difficult to disassemble and move down to my basement. My quads burn without putting any weight on. It arrived with the skateboard tape installed. Unfortunately it got some scratches and gouges during shipping but Fettle Fitness made it right. Their customer service is second to none. Highly recommend!
Thanks so much! Great to hear you are happy with yours and that Fettle took good care of you. It really is remarkable how little weight is needed for an effective set.
@@srilanka739 It feels great! Really burns the quads! I’m 45 and have some lower back issues but no problem with this. I don’t have that issue. What I do is place my feet more than halfway up the footplate. If you were to draw an imaginary line across the middle, my heels would be on that line or slightly above
Thanks for the review. Looks like the distance from the pivot point of the lever arm to the backrest is about 60". I can attach two metal rack uprights to the wall with a pivot pin to act as the lever arm for a pendulum squat. I have a Titan Space Saving rack with uprights 24" from the wall. I can add plate storage horn to the existing upright as a low safety. Can use a removable pin for the high safety. I will attach a plywood foot plate to the wall at a 42 degree angle. I'll make a backrest that sits between the two lever arms that pivots down into position when I pull off the wall. Whole thing can fold back almost flat against the wall when not in use and take almost no floor space. I think I can get pretty close to this Pendulum Squat machine for about $300. Helps to see you use the machine to estimate the length of the arm and distance to to foot plate.
Good comprehensive and thoughtful review of the Fettle Fitness pendulum squat. It's a definite plus that you don't have to load massive amounts of weight,when it's a plate loaded machine, as that gets old in a hurry. Good work on planning out your wife's safe usage of the pendulum machine after her hip surgery.👍
You should reach out to Bolt Fitness to do a video comparing Fettle Fitness pans Bolt Fitness pendulum squats. Similar footprint and price point. Bolt Fitness pendulum squat is slightly smaller and has built in plate storage. It has larger footplate with steeper angle. It’s also heavier and looks a little more sturdy/stable due to support beams. Fettle Fitness pendulum squat is a little longer. It also has a counterweight to adjust the resistance curve. But doesn’t have built in plate storage. And looks less sturdy/stable (overall lighter and also lacks support beams).
The Bolt certainly looks good. With shipping, it’s about 200 more expensive and it looks like the Fettle has a 500 pound greater weight capacity. Also, with the shorter lever arm on the Bolt, it likely requires more weight for the same “feel.”
Well I’ve bit the bullet and put my atx leg sled up for sale and ordered a pendulum squat ! Found a place in Europe that makes them and can ship to England . 6 week wait now !
My gym has this machine, I would move that depth stopper in the back. This machine is amazing for getting a forced ATG whilst being very light at the bottom. You'll be getting additional stretching in your quads as well building stronger knees, just avoid bouncing on the calfs and you'll be building a beautiful squat.
Thanks so much! Glad to hear you’ve used it and like it! I’ll try to change the depth when I get a little more comfortable in the top safety spot. Appreciate the feedback.
@@user-sh9xd4ou1g I was very close to adding that Fettle machine shortly after I got the Pendulum. However; presently, I’ve shifted to mostly Powertec reviews so I’m not sure a squat press review will come any time soon. I sincerely appreciate the interest.
Another cool benefit related to height of machine and leverage - if want to make a deep inroad into negative strength, spotter is in a good position to do several forced reps, and help substantially after a few, in a manner safe for the lifter and spotter (something hard to do on a multi-joint leg exercise for a HITer).
@@HomeGymHacksandReviews I watched a video yesterday that had a thick pad for floor presses high enough for full ROM to use with a power rack. I commented on there that it turns the floor into a spotter platform when the lifter is stronger than the spotter. I was thinking a good piece for husband/wife or father/son or any trainer partner combo.
This looks very similar to the bolt fitness pendulum squat, but I don’t see a counter weight peg on it and their shipping is higher. I think bolt fitness may be a great option for someone in south texas, maybe further if they are willing to make the drive. But Fettle is putting out some fantastic products.
They do look very similar, but based on the specs, it looks like Fettle’s is longer which would be my preference. I agree! I have 4 Fettle machines to prove it and I couldn’t be happier.
@@LaloRumayor1 if you can save on shipping and are close to Houston then it may be worth the savings but Fettle would be my choice if I was going to have to pay for shipping either way. They seem to be a little more refined.
Love the review and home gym This and the iso row are future purchases. For me as well my gym is in my basement so I like that all there stuff comes not put together Randy coyle pendulum is so different then any thing else I’ve ever used
I don’t have it, but it is one of Fettles most popular machines. I really like the ISO Footplate and all of Fettle’s equipment seems to be the same quality, which is really good.
Awesome!!!! The other day, I wrote to you that I wouldn't use the Lever Gym hacked pendulum sq as a finisher, but this would be great for that! And, of course, earlier in the workout, too.
Great review brother. I am seriously thinking on getting one. I already have what I think it's enough equipment for legs (squat rack, SquatMaxMD and the LegPress/Hack Squat BodyCraft F660. I do have the space for this Fettle pendulum squat, but not sure if I need all those machines. If you had to sell one of the ones I already have, which one would it be, based on your experience? Thanks man!!
Thanks so much! Since you have the space, I would keep all. When I plateau on an exercise, I take it out of the rotation for a while and then I come back to it at some point by changing the parameters (bands, tempo, stance, etc.).
Loved your detailed review- great job; we're all lucky you do this. Q: Which is a more of an overall hip/quad workout- the Powertec CLS or this? I also much prefer a machine with an efficient strength profile that's harder at leg/hip contraction over one where the weight resistance stays the same top to bottom of movement. Of course pressuring the legs and hips more and lower back less is always a major consideration. PS: I already own a True Squat and a Champion Safe Squat (the original "Project X" hip belt squat machine, and I love barbell squats but cannot do them anymore to failure due to damage issues with my low back giving out before my hips/quads.
Thanks so much! The Pendulum is more or a quad builder. The CLS is more versatile with calf raises, single leg presses and a greater variety of foot positions. Both machines benefit from a band so the top of the rep is more difficult. There is minimal spinal loading with the Pendulum but it may be a bit harder on the knees because of the forward pressure applied. The CLS is 1/2 the price and takes up 1/2 the space. Good news, you can’t really go wrong with either.
Great review! If I had the room, I'd love to add this to The Carter Home Gym! Whenever I see a pendulum squat, I always think of John Meadows destroying guys with high rep sets on it 🤣
Pendulum squats look really cool, I’d love to try one. Just not having to load a ton of plates would be nice. Also, these HDR videos hurt my eyes. On my phone it just cranks everything up to max brightness, disregarding my chosen mid-level brightness setting. Sucks especially in a dark room.
You’re right, such a great selling point. At some point, I would like to upgrade to some super nice AV equipment to improve picture quality further, but I keeping spending money on gym machines and the AV equipment keeps getting pushed back.
@@HomeGymHacksandReviews I don’t think there’s anything wrong with your equipment, it’s just that the way my phone (iPhone 11) handles HDR video is super obnoxious. Cranks the brightness all the way up on the video and the rest of the interface (comments, etc) look very dim and dingy. Maybe it’s better on newer models, I don’t know. Same thing happens with HDR reels on IG. Most things are still not HDR, especially on RUclips, but the videos that are, it’s instantly obvious.
Hack Squats always bothered my knees too. The Pendulum does not bother my knees but there is forward pressure applied. I wear shoes like Converse which helps keep my heels planted. There is also the option to move the feet higher up on the platform if the exercise aggravates the knees.
Nice review. Is it truly 11 gauge and 8 gauge? I know a lot of Chinese made machines claim this but use thinner steel. What about the pivot point- parts of good quality?
Have you ever tried a hack squat or a hack squat/leg press combo machine? Wondering if you would still prefer the pendulum squat. I only have space for one of these and will have to decide between the hack squat and the pendulum squat.
@@curiexr8292 the hack squat is how I originally hurt my lower back. However, I am presently testing and working on a review for a Leg Press / Hack Squat Combo. At this point, I would take a Pendulum over a hack squat or even a leg press / hack squat combo machine.
It’s a tough call because there are so many good ones available. For purely quads, this is still my choice. For greater variety, the Rhino is my choice. My choice if I’m trying to save money is the Powertec Compact Leg Sled.
Thank you! The counterweight post can add assistance if it is needed. The stopper in the top position is a second way to make the exercise less difficult.
@@charlesvisconti4278 he tried it without weight as he is about 9 months out from a hip replacement. He really liked it…I briefly show him using it in our first recorded workout together. My wife also likes it.
Not that I have found. The biggest change I have made since this video is wearing Chuck Taylor’s rather than the Nike Metcons to help keep my heels firmly planted.
@@vmac65 I have seen this model in a few commercial facilities so it appears to hold up in high traffic settings. When you get it, please let me know what you think.
Great reviews. You must make a boatload of money to have a garage gym stocked with equipment where each piece is over $1500. Fettle is clearly cheaper than all the other leverage commercial equipment and appears to be of great quality. But is this really home gym material for most people? Keep in mind I'm jealous.
Thank you. I don’t. To get the equipment I have, I am constantly selling and upgrading. This gym started with mostly Titan equipment. To get my first Levergym, I had to sell almost everything I owned. I definitely see what you’re saying about some of these big ticket items. However, I am not suggesting someone fill their entire gym with Fettle equipment; rather, I hope reviews like this are helpful if there are those 1-2 machines people really miss from the commercial gym and now they really want it in their home gym. Also, quite a few people who have small PT studios watch these reviews before purchasing equipment for their gym. Since this video, my gym has changed tremendously.
I find this to be more lower back friendly which is about the most important thing to me. I feel this exercise more in my quads. If I could only have one, this wins.
Thanks so much! It’s so nice to have this option and my wife is super cool for letting me have the entire space. There was a time my homegym was in a room the size of a big closet, so this is a nice upgrade.
This is enticing... i just can't help but notice how narrow the footplate is though. Per their website its only 23.5" wide. So... close/standard (for some) stance is pretty much your only option. 23.5" being the max you can get the outside of your feet to is slightly narrower than my normal squat stance... slightly. Not a deal breaker... just locked in to pretty much one stance width. Going any narrower ill have to adjust my boys before hoping on to avoid crushing them, haha. 23.5" is pretty much shoulder width for me. Definitely still intrigued... because while that plate width is definitely a con for me.... it's also a pro as this thing is listed at only 36" wide overall. Meaning more room for more stuff in my garage. Which..... i think balances it out.
I haven’t compared the width of other pendulum footplates, but I think this is right on par, if not a little wider than most. Like you mentioned, width-wise, the machine doesn’t take up much space, it is a fairly long machine though.
Thank you! Some people say with a higher foot stance there is more glute activation; I am not so sure and will need to spend more time using the machine to see if I find that to be true or at least feel true.
I’ve looked at that machine and considered it. Fettle also has an awesome Leg Press where each leg works independently, so it would be very tough to decided between the two.
I was looking forwards to this review . Looks like it lives up to its promise ! I would like one however it looks like it needs a lot of space ? I have a atx leg sled , similar to the powertec that you have. How does it compare in size and use to the powertec sled HGHR ?
I don't have $2000 or the space in my home gym for this machine. Trying to figure out how to make a DIY Version of this I can attach to my wall mounted rack. Maybe an attachment for my lever arms with a chain safety. Could bolt the hinge pin to the wall and use the rack upright as a safety. Hmm...
Do you think short people, or people with short legs would have any problems using this machine? My wife is 5'1" and I'm not sure if she'd be able to effectively use this pendulum squat.
I am always reluctant to guarantee it would fit someone of a particular height, but I think it would; your wife may need to adjust her foot position once the weight is engaged. The back rest sits pretty low to the ground and close to the platform to begin with and there are 2 settings if I remember correctly.
Thanks for your insight. That's pretty much what I was thinking. I understand you no longer have the pendulum squat. May I ask why you sold it? @@HomeGymHacksandReviews
is the safety stopper adjustable? The Arsenal version of this machine is unusable for me as I train to absolute failure and the bottom-out position is too low
wow..nice review! question: can the pendulum be disassemble? I'm asking because I have my gym in the basement and it need to be able to fit through the bulkhead
The Powertec? Towards the end of the video, I compare the two briefly. The pendulum requires less weight and the back bad offers more stability. The lever arm is longer creating more of a swing, but it’s about double the price.
@@twanpeters I have a few videos called My Top 6, My New Top 6, and My Top 2 Machines for Every Muscle Group if you want a more detailed response, but it’s tricky…The Pendulum is my best quad builder, but the Rhino is far more versatile.
@@infamous1427 because Fettle sends the machine fully assembled, I don’t think there is an assembly video. If you contact Fettle, they may be able to send you instructions because they assemble in their warehouse prior to shipping.
Do you think the adjustment counterweight is essential? I was thinking of getting the arsenal strength one but they have a fixed 150lbs tombstone instead of a weight horn
hey man Nice video. Do you think it would be possible to convert the regular (machine you tested earlier) squat machine to become a pendulum machine? Wouldn't it be enough to install a backrest and make the footplate adjustable (higher)? Greetings from Germany & good luck Sascha 💪🏼
Thank you! The Lever Squat could be modified with a back rest, but the difference is going to be in the length of the lever arm. If you increased the length of the lever arm on the lever squat, you wouldn’t be able to lock and unlock the arm because it would be out of reach from the upright and the machine is not designed to have the resistance that far from the base of support. I think The Lever Squat is solid on its own…if I were to do anything, it would just be add a back rest.
@@HomeGymHacksandReviews thank you man With a backrest you could lie down even better and you have to pay less attention to your back. I think I'll see what I can change. keep making good videos !greetings 💪🏼
@@Notsostrongman375 I don’t have this machine anymore to measure, so I can’t be certain, but the longest section is the main lever arm which is basically the entire length of the machine; at some point in this video, I mention the length of the machine…that measurement should let you know if it will fit in the SUV you will be using.
Hey! Really thinking of getting one of these for my basement gym. Wondering how deep you can squat on this? Can you get all the way down (ass to grass)? How tall are you? The machine is not adjustable haha.
An which of the following three machines would you most recommend: 1. Lever belt squat (titan or bells of steel) 2. Compact leg sled (powertec or forceusa) 3. Pendulum squat (fettle fitness) Main concerns are: 1. Stress on low back 2. Range of motion / depth 3. Footprint
@@HomeGymHacksandReviews interesting. only thing stopping me is that the foot plate is not adjustable. How does this feel on the knees? gym equipment has become ridiculously expensive.
@@HomeGymHacksandReviews ok. thank you mate. I asked because your heels were coming off the floor so I was wondering if the weight is going to your knees? Torn between this, the watson pendulum and the atlantis
@@srilanka739 yep, I switched to converse and that fixed the issue. This is significantly less expensive than the others especially with the 5% off code.
Does anyone have experience with both Bolt Fitness and Fettle Fitness? I’m a personal trainer looking to build my fitness studio through either Bolt or Fettle Fitness. I’m unsure which one will provide the best quality and “feel” for commercial grade equipment. Does anyone have any insight in both companies? Thank you in advance!
lol! I don’t have that kind of pull yet. I paid for all of my Fettle pieces. I will tell you, it looks incredibly well made and the option of an ISO Footplate is awesome. There is also the Squat Press which looks like another great machine.
Here is what I do: -I have a high foot placement on the platform; about 3/4 of the way up. -I wear converse flat sole shoes (definitely not something with a heel). -I use a reverse band (a plate on the counter weight post will help too). I’m also wondering if you lack flexibility in your ankles.
@@isaccoly8255 I can’t be certain how it performs for someone who is 6’4”. I hope someone who has this machine and is closer to your height will chime in. I do think it may be more difficult to get in and out at your height, but I feel like once you get going it should be good.
After a year do you think that the mechanism is smooth and the strength curve is useful on this machine? I'm looking at fettle, french fitness, and "gainz" for my gym ruclips.net/video/7lLMdc6PBUA/видео.htmlsi=5RBFdkkgeR41osLP
It’s tough for me to say this one is better than those without trying them. My guess is they all hit the quads super hard, but having the ability to adjust the platform is pretty cool on the TofG one. I let this go over a year ago, but it should last for years and years without issue. It’s such a simple design, so there’s not much to go wrong / wear out.
This was a fantastic review! This is a piece I really want to add to my home gym, but until I can try it, I'm reluctant to move forward because I'm so tall. You look about 5'10 and it seemed like you just barely fit 😅
Thank you! I really hope some other people who own this can chime in with their height and ease of use. You’re right about my height. The only issue for someone super tall may be getting into it, but once you’re in, you should be good. Pendulum’s are typically well designed for people with long legs.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
As a fellow owner of this machine, this machine is worth the price tag which is already low. Expect it to rise as this has gone up in popularity quite a bit over the last year. Buy now if you’re interested in this. I love reverse banding it with the counterweight, feels perfect on my knees.
It’s really great to hear some feedback from another owner! Thanks so much!
are you able to keep your heels firmly planted on the footplate while using this piece?
the guy in the video, and fettle fitnesses official video show heels being raised
Awesome review! Spot on. I recently received mine. Waited 4 months for it. Wasn’t too difficult to disassemble and move down to my basement. My quads burn without putting any weight on.
It arrived with the skateboard tape installed. Unfortunately it got some scratches and gouges during shipping but Fettle Fitness made it right. Their customer service is second to none. Highly recommend!
Thanks so much! Great to hear you are happy with yours and that Fettle took good care of you. It really is remarkable how little weight is needed for an effective set.
how does it feel?
the footplate seems too steep causing his heels to come off the floor and puts pressure on the knees?
@@srilanka739 It feels great! Really burns the quads! I’m 45 and have some lower back issues but no problem with this.
I don’t have that issue. What I do is place my feet more than halfway up the footplate. If you were to draw an imaginary line across the middle, my heels would be on that line or slightly above
@@shelbyz88 figured. Wish they would make this with an adjustable foot plate.
Would benefit those with limited ankle mobility
Thanks for the review. Looks like the distance from the pivot point of the lever arm to the backrest is about 60". I can attach two metal rack uprights to the wall with a pivot pin to act as the lever arm for a pendulum squat. I have a Titan Space Saving rack with uprights 24" from the wall. I can add plate storage horn to the existing upright as a low safety. Can use a removable pin for the high safety. I will attach a plywood foot plate to the wall at a 42 degree angle. I'll make a backrest that sits between the two lever arms that pivots down into position when I pull off the wall. Whole thing can fold back almost flat against the wall when not in use and take almost no floor space. I think I can get pretty close to this Pendulum Squat machine for about $300. Helps to see you use the machine to estimate the length of the arm and distance to to foot plate.
I hope it works well for you. Let me know how it goes.
Good comprehensive and thoughtful review of the Fettle Fitness pendulum squat. It's a definite plus that you don't have to load massive amounts of weight,when it's a plate loaded machine, as that gets old in a hurry. Good work on planning out your wife's safe usage of the pendulum machine after her hip surgery.👍
Thanks so much, Brian! I appreciate the comment.
Amazing review. Love your channel and how you go into detail on each review.
Greatly appreciated!
I've been looking for a review like this. Thank you!
Great to hear! Thanks so much!
That machine is a monster. When you put the two 45’s on each side, I held my breath😅 beautiful piece HGHR!
lol! Thanks so much, BGB! Yeah, I wasn’t sure if it was immediately going to pull me down. 🤓
You should reach out to Bolt Fitness to do a video comparing Fettle Fitness pans Bolt Fitness pendulum squats. Similar footprint and price point.
Bolt Fitness pendulum squat is slightly smaller and has built in plate storage. It has larger footplate with steeper angle. It’s also heavier and looks a little more sturdy/stable due to support beams.
Fettle Fitness pendulum squat is a little longer. It also has a counterweight to adjust the resistance curve. But doesn’t have built in plate storage. And looks less sturdy/stable (overall lighter and also lacks support beams).
The Bolt certainly looks good. With shipping, it’s about 200 more expensive and it looks like the Fettle has a 500 pound greater weight capacity. Also, with the shorter lever arm on the Bolt, it likely requires more weight for the same “feel.”
Well I’ve bit the bullet and put my atx leg sled up for sale and ordered a pendulum squat ! Found a place in Europe that makes them and can ship to England . 6 week wait now !
Congratulations! I hope you like yours as much as I like mine. I hope the 6 weeks goes by fast for you.
My gym has this machine, I would move that depth stopper in the back. This machine is amazing for getting a forced ATG whilst being very light at the bottom. You'll be getting additional stretching in your quads as well building stronger knees, just avoid bouncing on the calfs and you'll be building a beautiful squat.
Thanks so much! Glad to hear you’ve used it and like it! I’ll try to change the depth when I get a little more comfortable in the top safety spot. Appreciate the feedback.
Looks like an awesome addition! Looking forward to seeing the gains you get from this machine.
I am too! Thanks so much!
Great Review, I've been looking at fettle fitness and this helped out!
Thanks so much! Great company and great equipment.
I'd love a review on fettle squat press machine, or any squat press machines for that matter. Thank you.
@@user-sh9xd4ou1g I was very close to adding that Fettle machine shortly after I got the Pendulum. However; presently, I’ve shifted to mostly Powertec reviews so I’m not sure a squat press review will come any time soon. I sincerely appreciate the interest.
Great review bro! I think I will be picking up one of this once I confirm that my garage has enough space.
Thanks so much! I am curious to know if you think it is as rock-solid and effective as I do.
Another cool benefit related to height of machine and leverage - if want to make a deep inroad into negative strength, spotter is in a good position to do several forced reps, and help substantially after a few, in a manner safe for the lifter and spotter (something hard to do on a multi-joint leg exercise for a HITer).
A good point. I’ll see if my wife is up to the task! 🤓
@@HomeGymHacksandReviews I watched a video yesterday that had a thick pad for floor presses high enough for full ROM to use with a power rack. I commented on there that it turns the floor into a spotter platform when the lifter is stronger than the spotter. I was thinking a good piece for husband/wife or father/son or any trainer partner combo.
@@briand5047 very true. I can see how that would be beneficial for both parties.
@@HomeGymHacksandReviews Indeed. In addition to mechanical factors, safety, etc., looking @ equipment, I always ask, "would it help me do HIT"?
@@briand5047 lol! That’s a good barometer for exercises and machines.
Oh man! I’ve been looking for a good leg press/hack squat combo…but this is tempting. It has roughly the same footprint.
That’s a tough call because it’s 2 exercises over 1…but this would be my pick.
This looks very similar to the bolt fitness pendulum squat, but I don’t see a counter weight peg on it and their shipping is higher. I think bolt fitness may be a great option for someone in south texas, maybe further if they are willing to make the drive. But Fettle is putting out some fantastic products.
They do look very similar, but based on the specs, it looks like Fettle’s is longer which would be my preference.
I agree! I have 4 Fettle machines to prove it and I couldn’t be happier.
I’m in the middle of expanding my fitness studio and I’m literally between these 2 brands… Bolt vs Fettle. Any insight in favor of any? Thank you.
@@LaloRumayor1 if you can save on shipping and are close to Houston then it may be worth the savings but Fettle would be my choice if I was going to have to pay for shipping either way. They seem to be a little more refined.
A new gym in Dallas has the bolt pendulum squat. This one had a counterweight, a plate storage and the base platform is adjustable.
Love the review and home gym
This and the iso row are future purchases. For me as well my gym is in my basement so I like that all there stuff comes not put together
Randy coyle pendulum is so different then any thing else I’ve ever used
Thank you! I would love to test Coyle’s Swing Squat, but I doubt I’ll ever see one in person.
I ended up getting the GMWD pendulum from Amazon for $800 shipped, its less sturdy than the fettle but a great alternative and way cheaper
@@PaintDryLifting not a bad price for a Pendulum Squat. Thanks for sharing the information about the stability of the machine.
Will leg press, hack squat, or pendulum squat develop the quads better?
For me, the pendulum is the best quad builder. I have another video called, My Top 2 Exercises for Every Muscle Group if you want to check it out.
Great review, Glad I found your channel!
Thank you!
Hey, do you have the ultimate leg press from fettle fitness? I can't find any reviews on it. Any thoughts?
I don’t have it, but it is one of Fettles most popular machines. I really like the ISO Footplate and all of Fettle’s equipment seems to be the same quality, which is really good.
All your videos are very in depth and straight to the point...great video again!
Thank you, DS!
Pendulum squats are definitely way harder than most people would imagine. I great video
Thank you! I couldn’t believe how difficult they are compared to other leg movements.
when you mentioned the cost i was surprised..Really not too bad..Great looking machine.
Thanks so much, BBD! Compared to other pendulums, it’s a bargain.
Awesome!!!! The other day, I wrote to you that I wouldn't use the Lever Gym hacked pendulum sq as a finisher, but this would be great for that! And, of course, earlier in the workout, too.
Very cool! Thanks so much!
Great, detailed video-great job!
Thank you!
Great review brother. I am seriously thinking on getting one. I already have what I think it's enough equipment for legs (squat rack, SquatMaxMD and the LegPress/Hack Squat BodyCraft F660. I do have the space for this Fettle pendulum squat, but not sure if I need all those machines. If you had to sell one of the ones I already have, which one would it be, based on your experience? Thanks man!!
Thanks so much! Since you have the space, I would keep all. When I plateau on an exercise, I take it out of the rotation for a while and then I come back to it at some point by changing the parameters (bands, tempo, stance, etc.).
Loved your detailed review- great job; we're all lucky you do this. Q: Which is a more of an overall hip/quad workout- the Powertec CLS or this? I also much prefer a machine with an efficient strength profile that's harder at leg/hip contraction over one where the weight resistance stays the same top to bottom of movement. Of course pressuring the legs and hips more and lower back less is always a major consideration. PS: I already own a True Squat and a Champion Safe Squat (the original "Project X" hip belt squat machine, and I love barbell squats but cannot do them anymore to failure due to damage issues with my low back giving out before my hips/quads.
Thanks so much! The Pendulum is more or a quad builder.
The CLS is more versatile with calf raises, single leg presses and a greater variety of foot positions.
Both machines benefit from a band so the top of the rep is more difficult.
There is minimal spinal loading with the Pendulum but it may be a bit harder on the knees because of the forward pressure applied.
The CLS is 1/2 the price and takes up 1/2 the space.
Good news, you can’t really go wrong with either.
Great review! If I had the room, I'd love to add this to The Carter Home Gym! Whenever I see a pendulum squat, I always think of John Meadows destroying guys with high rep sets on it 🤣
Thanks Carter! Yeah, I watched a couple of his Pendulum videos prior to getting this machine.
Pendulum squats look really cool, I’d love to try one. Just not having to load a ton of plates would be nice.
Also, these HDR videos hurt my eyes. On my phone it just cranks everything up to max brightness, disregarding my chosen mid-level brightness setting. Sucks especially in a dark room.
You’re right, such a great selling point.
At some point, I would like to upgrade to some super nice AV equipment to improve picture quality further, but I keeping spending money on gym machines and the AV equipment keeps getting pushed back.
@@HomeGymHacksandReviews I don’t think there’s anything wrong with your equipment, it’s just that the way my phone (iPhone 11) handles HDR video is super obnoxious. Cranks the brightness all the way up on the video and the rest of the interface (comments, etc) look very dim and dingy. Maybe it’s better on newer models, I don’t know. Same thing happens with HDR reels on IG. Most things are still not HDR, especially on RUclips, but the videos that are, it’s instantly obvious.
@@timk8258 Hopefully it’s not on my end…thanks so much.
Love the detailed video. I have a hack machine which is so painful on my knees at any foot position. How is this machine on the knees?
Hack Squats always bothered my knees too. The Pendulum does not bother my knees but there is forward pressure applied. I wear shoes like Converse which helps keep my heels planted. There is also the option to move the feet higher up on the platform if the exercise aggravates the knees.
Looks awesome!!!! Very cool!
Thank you, DBL!
Nice review. Is it truly 11 gauge and 8 gauge? I know a lot of Chinese made machines claim this but use thinner steel. What about the pivot point- parts of good quality?
Thank you! The website says 8-11 gauge steel. Everything feels very robust and this feels like one of the best made machines I’ve owned.
Have you ever tried a hack squat or a hack squat/leg press combo machine? Wondering if you would still prefer the pendulum squat. I only have space for one of these and will have to decide between the hack squat and the pendulum squat.
@@curiexr8292 the hack squat is how I originally hurt my lower back. However, I am presently testing and working on a review for a Leg Press / Hack Squat Combo.
At this point, I would take a Pendulum over a hack squat or even a leg press / hack squat combo machine.
great! I'm still having a hard time figuring out which leg machine to choose.
It’s a tough call because there are so many good ones available. For purely quads, this is still my choice. For greater variety, the Rhino is my choice. My choice if I’m trying to save money is the Powertec Compact Leg Sled.
This machine looks very challenging. Would a beginner (aka my wife) be able to use this at all? Thanks! Great review
Thank you! The counterweight post can add assistance if it is needed. The stopper in the top position is a second way to make the exercise less difficult.
@@HomeGymHacksandReviews great. Thank you. Has your dad ever used the machine? Interesting to hear his thoughts.
@@charlesvisconti4278 he tried it without weight as he is about 9 months out from a hip replacement. He really liked it…I briefly show him using it in our first recorded workout together. My wife also likes it.
Any issues with not having the footplate being adjustable ?
Not that I have found. The biggest change I have made since this video is wearing Chuck Taylor’s rather than the Nike Metcons to help keep my heels firmly planted.
How do you think this machine would work for someone on the shorter side? 5'4" - 5'7" range?
I can’t be 100% certain, but I think so. I have seen video of some users who are likely within that range using it with success.
$2k is not cheap, but it is well built and has quality bearings. My question is how disassemble is it? I would want to move it to a basement
It is easily one of the nicest and best made machines I’ve ever owned. It can be disassembled, but I would want two or three people to help me.
@@HomeGymHacksandReviews Thanks! Reviews and hacks are great
@@christianbolt5761 thank you!
Excellent review!
Thank you!
Enough to convince me adding it to my training facility. That’s not easy.
@@vmac65 I have seen this model in a few commercial facilities so it appears to hold up in high traffic settings. When you get it, please let me know what you think.
@@HomeGymHacksandReviews I certainly will. Again, great appreciation for the detailed review.
Great reviews. You must make a boatload of money to have a garage gym stocked with equipment where each piece is over $1500. Fettle is clearly cheaper than all the other leverage commercial equipment and appears to be of great quality. But is this really home gym material for most people? Keep in mind I'm jealous.
Thank you. I don’t. To get the equipment I have, I am constantly selling and upgrading. This gym started with mostly Titan equipment. To get my first Levergym, I had to sell almost everything I owned.
I definitely see what you’re saying about some of these big ticket items. However, I am not suggesting someone fill their entire gym with Fettle equipment; rather, I hope reviews like this are helpful if there are those 1-2 machines people really miss from the commercial gym and now they really want it in their home gym. Also, quite a few people who have small PT studios watch these reviews before purchasing equipment for their gym.
Since this video, my gym has changed tremendously.
How much would you say you prefer this to the powertec squat/calf raise machine?
I find this to be more lower back friendly which is about the most important thing to me. I feel this exercise more in my quads. If I could only have one, this wins.
Great insight as always. Man I wish I had all that space of yours
Thanks so much! It’s so nice to have this option and my wife is super cool for letting me have the entire space. There was a time my homegym was in a room the size of a big closet, so this is a nice upgrade.
This is enticing... i just can't help but notice how narrow the footplate is though. Per their website its only 23.5" wide. So... close/standard (for some) stance is pretty much your only option. 23.5" being the max you can get the outside of your feet to is slightly narrower than my normal squat stance... slightly. Not a deal breaker... just locked in to pretty much one stance width. Going any narrower ill have to adjust my boys before hoping on to avoid crushing them, haha. 23.5" is pretty much shoulder width for me.
Definitely still intrigued... because while that plate width is definitely a con for me.... it's also a pro as this thing is listed at only 36" wide overall. Meaning more room for more stuff in my garage. Which..... i think balances it out.
I haven’t compared the width of other pendulum footplates, but I think this is right on par, if not a little wider than most.
Like you mentioned, width-wise, the machine doesn’t take up much space, it is a fairly long machine though.
Great review, makes me want one even more
Thanks so much!
Thank you for this video, very informative. Is it possible to utilize glute activation with this machine, if so, can you demonstrate?
Thank you! Some people say with a higher foot stance there is more glute activation; I am not so sure and will need to spend more time using the machine to see if I find that to be true or at least feel true.
awwwman!! ive been wanting to try those types of machines. You are gonna get a good workout for sure..I want to see those Jay Cutler legs!! lol
lol! If this could give me Jay Cutler’s legs, I would have paid double.
@@HomeGymHacksandReviews lol!
I hope to see you review the Fettle Fitness Squat Press at some point in the future.
I’ve looked at that machine and considered it. Fettle also has an awesome Leg Press where each leg works independently, so it would be very tough to decided between the two.
I was looking forwards to this review . Looks like it lives up to its promise ! I would like one however it looks like it needs a lot of space ?
I have a atx leg sled , similar to the powertec that you have. How does it compare in size and use to the powertec sled HGHR ?
Thanks so much! It really does. Towards the end of the review, I briefly compare it to the Sled.
I don't have $2000 or the space in my home gym for this machine. Trying to figure out how to make a DIY Version of this I can attach to my wall mounted rack. Maybe an attachment for my lever arms with a chain safety. Could bolt the hinge pin to the wall and use the rack upright as a safety. Hmm...
That could work. The Henny Attachment is also a decent option for a DIY Pendulum.
Do you think short people, or people with short legs would have any problems using this machine? My wife is 5'1" and I'm not sure if she'd be able to effectively use this pendulum squat.
I am always reluctant to guarantee it would fit someone of a particular height, but I think it would; your wife may need to adjust her foot position once the weight is engaged. The back rest sits pretty low to the ground and close to the platform to begin with and there are 2 settings if I remember correctly.
Thanks for your insight. That's pretty much what I was thinking. I understand you no longer have the pendulum squat. May I ask why you sold it?
@@HomeGymHacksandReviews
@@Spark0872 In order to keep this channel going, I frequently need to sell equipment to make room for new reviews.
is the safety stopper adjustable? The Arsenal version of this machine is unusable for me as I train to absolute failure and the bottom-out position is too low
To a small degree. At some point in the video, I can’t remember where, I show both of its settings.
wow..nice review! question: can the pendulum be disassemble? I'm asking because I have my gym in the basement and it need to be able to fit through the bulkhead
It can. There are not that many pieces so it wouldn’t be too bad, but you’ll probably need a second or third person.
I’m having neck surgery in a few months so I think barbell back squats are out of the picture moving forward. Does this put any pressure on the neck?
I found it to be lower back friendly, but there are shoulder pads and a minimal amount of compression that could aggravate your neck.
Can you compare this with the power squat machine? They look the same.
The Powertec? Towards the end of the video, I compare the two briefly. The pendulum requires less weight and the back bad offers more stability. The lever arm is longer creating more of a swing, but it’s about double the price.
@@HomeGymHacksandReviews I mean the V/Super/Power squat machines.
@@twanpeters at some point, maybe and hopefully, but it won’t be anytime soon.
@@HomeGymHacksandReviews suppose you could only buy 1 leg machine. Which one would you buy? :)
@@twanpeters I have a few videos called My Top 6, My New Top 6, and My Top 2 Machines for Every Muscle Group if you want a more detailed response, but it’s tricky…The Pendulum is my best quad builder, but the Rhino is far more versatile.
Does is it have assembly video or instructions?
@@infamous1427 because Fettle sends the machine fully assembled, I don’t think there is an assembly video. If you contact Fettle, they may be able to send you instructions because they assemble in their warehouse prior to shipping.
Do you think the adjustment counterweight is essential? I was thinking of getting the arsenal strength one but they have a fixed 150lbs tombstone instead of a weight horn
I don’t think it’s essential, but it’s a nice feature to increase or decrease the weight as needed.
hey man
Nice video.
Do you think it would be possible to convert the regular (machine you tested earlier) squat machine to become a pendulum machine?
Wouldn't it be enough to install a backrest and make the footplate adjustable (higher)?
Greetings from Germany & good luck
Sascha 💪🏼
Thank you! The Lever Squat could be modified with a back rest, but the difference is going to be in the length of the lever arm. If you increased the length of the lever arm on the lever squat, you wouldn’t be able to lock and unlock the arm because it would be out of reach from the upright and the machine is not designed to have the resistance that far from the base of support. I think The Lever Squat is solid on its own…if I were to do anything, it would just be add a back rest.
@@HomeGymHacksandReviews
thank you man
With a backrest you could lie down even better and you have to pay less attention to your back.
I think I'll see what I can change.
keep making good videos !greetings 💪🏼
@@emmosascha3751 thanks so much. It will be a great mod, but it’s gonna take some skill to get it done right.
Was that your knees cracking?
I’m not sure. It’s been a while since I’ve watched this video.
What's the difference between loading the plates at the back and the front?
The front serves as a counterweight to offer some assistance in the bottom of the squat.
Is this fully welded or can it be taken apart to bring into the basement?
@@Notsostrongman375 it can be disassembled.
@ Thanks. How large would the largest section be? Think it can fit in a 3-row SUV?
@ And Merry Christmas.
@@Notsostrongman375 I don’t have this machine anymore to measure, so I can’t be certain, but the longest section is the main lever arm which is basically the entire length of the machine; at some point in this video, I mention the length of the machine…that measurement should let you know if it will fit in the SUV you will be using.
@ I see. Thanks. Any particular reason you got rid of it and did you replace it with another piece?
I am going to buy one. Do you have an affiliate link?
I do. It can be found in the description of this video along with my code. Thanks so much!
Hey! Really thinking of getting one of these for my basement gym. Wondering how deep you can squat on this? Can you get all the way down (ass to grass)? How tall are you? The machine is not adjustable haha.
There are two settings for depth. So far, I have only used the higher of the two, which already has me squatting super deep. 5’9”
@@HomeGymHacksandReviews Got it. And do you think the back pad is comfortable with the contour? Other pendulum machines have flat back pads.
@@gmelliot19 very comfortable
An which of the following three machines would you most recommend:
1. Lever belt squat (titan or bells of steel)
2. Compact leg sled (powertec or forceusa)
3. Pendulum squat (fettle fitness)
Main concerns are:
1. Stress on low back
2. Range of motion / depth
3. Footprint
@@gmelliot19 1. Fettle Pendulum 2. Powertec Leg Sled 3. Lever Belt Squat
Can you remove the weight pegs or are they welded on? For purposes of getting it in the door
The posts are welded on. The arm can be removed but it may take a couple of people.
hey mate
would you say this machine is suitable for shorter people i.e those under 5 9?
My dad just used it and he is 5’8” and he liked it.
@@HomeGymHacksandReviews interesting. only thing stopping me is that the foot plate is not adjustable. How does this feel on the knees?
gym equipment has become ridiculously expensive.
@@srilanka739 it works very well for me. Most Pendulums with adjustable footplates carry a much larger price tag.
@@HomeGymHacksandReviews ok. thank you mate. I asked because your heels were coming off the floor so I was wondering if the weight is going to your knees?
Torn between this, the watson pendulum and the atlantis
@@srilanka739 yep, I switched to converse and that fixed the issue. This is significantly less expensive than the others especially with the 5% off code.
What is difference between that to the Powertec leversquat?
The biggest difference is the length of the lever arm (which makes this much more difficult) and the back support.
Did you notice any rust on your unit?
Mine came with rust in some parts of the machine..
No rust. It was in perfect condition.
how does their back pad feel? Odd shape
I love the back pad on the Pendulum.
Where can I get one of these ?
Fettle Fitness
Does anyone have experience with both Bolt Fitness and Fettle Fitness? I’m a personal trainer looking to build my fitness studio through either Bolt or Fettle Fitness. I’m unsure which one will provide the best quality and “feel” for commercial grade equipment. Does anyone have any insight in both companies? Thank you in advance!
A new gym in Dallas has the bolt pendulum squat. This one had a counterweight, a plate storage and the base platform is adjustable.
Is the footplate fixed or adjustable?
It is fixed.
Thank you
It’s been a couple of months since you posted your review, is your opinion of the machine still positive?
@@gahdmd very much so. Check out my video, My New Top 6
Thanks again…very well done video!
HGHR, can you tell them to send you tell them to send you a leg press for a review. I am in the market for one that has good features :p
lol! I don’t have that kind of pull yet. I paid for all of my Fettle pieces. I will tell you, it looks incredibly well made and the option of an ISO Footplate is awesome. There is also the Squat Press which looks like another great machine.
this dude has some serious cash do buy all this
I have done a lot of buying equipment, selling equipment, and upgrading which has definitely helped me build this gym.
Good price, free shipping would be awesome.
I agree.
I feel like I'm pushing with my toes in this machine, no matter how I place my feet on the plate
Here is what I do:
-I have a high foot placement on the platform; about 3/4 of the way up.
-I wear converse flat sole shoes (definitely not something with a heel).
-I use a reverse band (a plate on the counter weight post will help too).
I’m also wondering if you lack flexibility in your ankles.
@@HomeGymHacksandReviews thank you! I always wear running shoes in gym with higher heel,
gotta try some flat ones next!
@@jaedong1957 I think that will fix your issue. Please let me know how it goes.
How much sqft does it take up?
About 79” x 36” x 58”
how tall are you?
5’9”
How does it perform for taller individuals? (I'm 6'4 with long femurs...)
@@isaccoly8255 I can’t be certain how it performs for someone who is 6’4”. I hope someone who has this machine and is closer to your height will chime in. I do think it may be more difficult to get in and out at your height, but I feel like once you get going it should be good.
Ok thanks 👍
@@isaccoly8255 Did you ever buy this machine? If so, how’s it feel being 6’4?
Awesome review!! I’m looking at my gym right now wishing I had room for this 😂
Thanks so much, Tim! lol! We both need a warehouse.
Another great review but knocking off 2 stars for no dogs this time. Get that together HGHR😂
lol! I’ll try to get them in the next. Thanks so much!
After a year do you think that the mechanism is smooth and the strength curve is useful on this machine? I'm looking at fettle, french fitness, and "gainz" for my gym
ruclips.net/video/7lLMdc6PBUA/видео.htmlsi=5RBFdkkgeR41osLP
It’s tough for me to say this one is better than those without trying them. My guess is they all hit the quads super hard, but having the ability to adjust the platform is pretty cool on the TofG one. I let this go over a year ago, but it should last for years and years without issue. It’s such a simple design, so there’s not much to go wrong / wear out.
This was a fantastic review! This is a piece I really want to add to my home gym, but until I can try it, I'm reluctant to move forward because I'm so tall. You look about 5'10 and it seemed like you just barely fit 😅
Thank you! I really hope some other people who own this can chime in with their height and ease of use. You’re right about my height. The only issue for someone super tall may be getting into it, but once you’re in, you should be good. Pendulum’s are typically well designed for people with long legs.
@@HomeGymHacksandReviews I've used Atlantis' pendulum before and I was able to operate it fine, though getting out and in was a little cumbersome.
@@Sobersunrise yeah, I can imagine for someone who is like 6’5” or so, getting in and out would take some finesse.
Seems reasonably priced for what you get.
It’s the least expensive Pendulum I could find…but the quality is exceptional.
you are much better off ordering the predator strength one for 2600 euros