How I healed 10 years of social anxiety by hacking my brain

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  • Опубликовано: 4 окт 2024

Комментарии • 12

  • @OliverCowlishaw
    @OliverCowlishaw  5 месяцев назад +1

    If you want to heal your emotions, overcome mental blockages and self-sabotaging patterns...WRITE. I created a free 31-day resource with a self-healing writing prompt every single day. Download it for free here: bit.ly/3ZQ54cx

    • @simchaehrman6529
      @simchaehrman6529 5 месяцев назад +1

      I registered. If I'm already on your list will it still send me the materials?

    • @OliverCowlishaw
      @OliverCowlishaw  5 месяцев назад +1

      ​@@simchaehrman6529 try it and let me know. If not ill send it over Facebook bro.

  • @VaishaliHegde
    @VaishaliHegde 5 месяцев назад +3

    Great video Oliver. Here is what I think about it. Social anxiety is mainly due to low self esteem or low self confidence.. it may also happen if you lack self-love. Sometimes we fail to identify our strengths and forget how grateful we are. Training our mind to love ourselves for these many years of survival.. for these many miles of travel... .One more way to overcome the social anxiety is to listen first. Listening gives us an idea of what other person wants from us or his interests. We can divert our talks as per their interest and the conversation flows smoothly.

  • @italico2792
    @italico2792 2 месяца назад

    I have a severe social anxiety that doesn't let me work. I fear judgements and i feel like I'm always the center of discussion. I also need to improve my stuttering. I can't keep living with this disorder

  • @animenad
    @animenad 5 месяцев назад +2

    Great video brother
    Everything you said was correct social anxiety is real i use to think i m looking good or not is there something on my face 😂
    Its horrible man
    Can you tell me how can i stop living in fanatsy world and start living in my own surroundings instead of living in fanatsy and thinking where to go in future how to i start living in present without any expectations for future

    • @OliverCowlishaw
      @OliverCowlishaw  5 месяцев назад +1

      Watch the video and do the exercise bro :)

  • @simchaehrman6529
    @simchaehrman6529 5 месяцев назад

    ❤Amazing!
    Focus less on yourself and more on others

  • @amcalvin
    @amcalvin 3 месяца назад

    Hi bro I live in Thailand can I work for u I need job

  • @sunilkhetan8630
    @sunilkhetan8630 5 месяцев назад

    woderful