How to put on Elbow Wraps 💪 the right way …
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- Опубликовано: 16 окт 2024
- You need this 👇 for your next workout 🏋️♂️
DMoose Elbow Wraps are used for:
✅ Powerlifting
✅ Weight Training
✅ Bench Press
Do you use elbow wraps in your workouts?
#elbowwraps #elbowinjury #elbowinjuryprevention #fitness #howtogym #tutorialvideos #weightliftingmotivation #weighttraining #benchpressing #benchpressingtips #powerliftinglife #explore #viralcontent
=))))))) Using elbow straps but not on the elbow
Thank you bro!
You're welcome!
This is so wrong 😂
If you don’t have the wrap around the elbow it isn’t doing anything other than blood flow restriction, maybe.
Wrong…. You wrap the forearm first, covering 75% of the elbow with the first wrap… and then go up towards the bicep.
Only wrapping the bottom 16th of your bicep. You’re going to cut off circulation wrapping it higher on the bicep.