Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes
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- Опубликовано: 10 апр 2024
- These gentle exercises will help to mobilise your stiff and painful hands and ease pain in your wrists and fingers. Practice these hand stretch and mobility exercises daily to manage osteoarthritis and rheumatoid arthritis pain. They are gentle movements that can be done anytime and as often as you can manage it. The more movement, the better your hands will feel and it will really help with the stiffness and pain. If you would like to see more videos for arthritis please look at my two playlists below:
Seniors and Gentle Pilates Playlist: • Seniors and Gentle Beg...
Pilates for Injuries and Medical Conditions: • Pilates for Injuries a...
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Much Love,
Rachel ❤️
#girlwiththepilatesmat #handexercises #arthritis #fingerpain #rheumatoidarthritis
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www.sportengland.org/jointhem...
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Please click the Like button and Subscribe to the channel to help me make more films just for you. 
Хобби
What a super workout. As always clear 8natructions and such a calming voice. Set up for day now. 🎉
Wonderful! So glad 🤗
Thankyou Rachel just started with arthritis in my hands and fingers what a great class doctors should put you on prescription 🙋❤️💐
Awww thank you ! xxxx ❤️💕🤗
Thankyou I have arthritis in my hands really enjoyed this 😊
Thank you Rachel, I had my hands very stiff today, and the workout felt great!
Oh that was lovely! I knit, and I'm going to use this to warm up before I start and as a break during a long session.
Perfect!!! So pleased to hear that xx
Just a morning thank YOU for continuing to share your Pilates routines with the world! I'm a better person because of doing YOUR playlists each day💞🌟
Thank you for the beautiful words ❤️❤️❤️
What I lovely little routine ,great to do anytime but a lovely warm up for an exercise routine that features balancing on the wrists...thank you x
You're so welcome! xx
Very useful ! Thanks a lot 😊
You're welcome 😊
Thank you ❤
You're welcome 😊❤️
Thank you! I just sent this to my friend who got diagnosed with arthritis in her hand and wrist. Perfect!!!!❤
Wonderful! I relaly hope she enjoyes it. Please tell her it's best to do it everyday to really alleviate the stiffness and pain ❤️🤗 Thanks for sharing xx
That’s very helpful and feels great - just been having a bit of cramping in my hands the last few days, feels lovely after a senior mat session(perfect for a rainy Saturday!)😊❤
Can you do one on feet? Arthritis?
Thank you, Rachel! That felt wonderful for my hands/fingers. They often ache no matter what time of year and this really helped. I will do this every day now.
Wonderful! So glad they feel better now and yes, doing it daily will really help with those aches xxx
Thank you Rachel. That was fabulous. I'll definitely be doing this with my dad who has arthritis in his hands and wrists.
You're welcome and how lovely, I used to do this with my dad and that brough back lovely memories for me xxx
Great workout for my arthritic hands❣️ thanks Rachel for your amazing variety & therapeutic exercises.
You're so welcome! 🤗
Thank you for this wee routine Rachel...❤
You're so welcome! ❤️
That was good😁
Thank you xx
Thank you very much, I could see that version much better and the exercises really help arthritis. I am recommending you to so many people, quite a few men included!
So glad this version is better for you. 🤗 And thank you for recommending me to so many people. Much appreciated xxx 😘❤️
I,m a huge fan!
I truly enjoy and benefit from all your classes. Best wishes 🎉
Happy to hear that! Thank you so much 😊
This was great.
🤗❤️
A great workout for the hands rachel,mine feel nice and warm now,I had a couple of creaks in my wrists whilst doing them!!😂😂 I will continue to do this one,thank you so much!❤🥰 xx
You're welcome, glad it felt good for you xx
Thank you, very comfortable and effective! 😊
You're welcome xx
Thank you Rachael i really needed those exercises. Had a fewclicks abd crunches so will try to do daily. Take care. 😎😎
You're so welcome! You take care too, hopefully the clicks will ease with this regular session xxx
Wow! Thank you Thank you! 🙏
You are so welcome xx
So helpful ❤
I'm so glad! xx
Can we have a routine for knees arthritis too please
Thank u dear for all your videos...
Hello, we already have one here: ruclips.net/video/qcQfrGeDqEc/видео.html It's one of my most popular sessions and it can all be done sitting in a chair 🪑 😊
Thanks!
Dear Rachel, I struggle with RA and your routines always help me ease the pain and stiffness. Thanks for that and keep up the good work and nice classes! Sending lots of love!
You’re welcome ☺️
So glad to hear that 🤗I know RA can be a real struggle and I’m so glad my classes help you. Sending lots of love to you too ❤️🤗
Your Beautiful
✅🟢
🤗
@@TheGirlWithThePilatesMat 🤗😘
Wow didn't know you were going to have a live this morning. Thank you. wow felt some snaps too!❤❤❤😻😻
So glad you enjoyed it despite the crackles and snaps!!! 🤗❤️
@@TheGirlWithThePilatesMat crackles n snaps in a good way.
Thank you ❤
You’re welcome ❤️🤗