Taming Your Brain through Mindfulness

Counselor Carl (serenityonlinet...) explains how practicing mindfulness will help you “tame your mind” by decreasing your susceptibility to the negative thought patterns you might have obtained in childhood that fuel anxiety, depression, anger, and stress. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with more than 20 years of clinical experience both online and face-to-face.

[@PaperMario64]

Wow. I am very much like Darren in social situations...

[@AnnLi-lm2kd]

Mental health professionals are unsung heroes.
They acknowledge pain that others just overlook.
They hear our mess and still don't judge us.
They hear our secrets and give us the confidence that it is never going to be let out.
They understand us when even those closest to us misunderstand.
They patiently listen to us while others find us boring.
They make us accept ourselves even when the closest reject us.
They quietly build steps for us to progress in life.
They do all of it sometimes even at the expense of their on mental health.
Indeed they are unsung heroes.
❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊

[@elisadaluz]

Hi concelor Carl! I was missing your videos! Thanks!

[@Serenityonlinetherapy]

You're welcome!

[@elisadaluz]

Lower brain is a very slow learner, thanks for helping us reprogramme it.

[@Serenityonlinetherapy]

Elisa Xavier Recovery requires patience, persistence, and mindfulness.

[@DCamp1271]

Perfect timing with this video! Thank you for posting, you were missed!

[@abudabalu6554]

Exallty he is giving from few minutes vedio what we fail to get it from hundreds of pages from a books

[@philipmulvihill1455]

PINEAL GLAND? bless you sir!!!

[@YouTubefan12121]

@ 2:25

[@scarletshield009]

You are concise and straight to the point.

[@Serenityonlinetherapy]

That's my goal! Thanks for the feedback. Best wishes!

[@scarletshield009]

@@Serenityonlinetherapy I have seen plenty that drone on with too many elaborate examples. We need several points made and a concise solution for recovery.

[@Serenityonlinetherapy]

@@scarletshield009 Check out this video on recovery. ruclips.net/video/MHSyrDLw1ko/видео.html

[@robinbyrd2310]

💜🌺🙏🏽

[@LoriStrussgenarts]

Love it Counselor Carl! Hope you are doing well :)

[@Serenityonlinetherapy]

Thank you! And I am well. Best wishes to you!