I've seen a few videos and you are such a competent and wise teacher -- you have that gift. And, wonderfully young and knowledgeable. A great gift. A great gift to give the world. Thank you for these videos. I'm definitely going to follow you. 60 something yr. old from Ashland Oregon
Wow this was something I never new I needed. I didn’t even know where exactly the core was before this video. When I started tapping I started laughing and smiling. I then came back to a core memory of mine when I was told “your not interesting the look at” by one of my coaches in cheer. I had struggled a lot with balancing my body and keeping a tight core. I was going through so much at that time in my childhood I just gave up. BUT THIS ! This is where I could finally say in the present. I am good enough. I am interesting to look at. I am strong. I do have a good connection with my body. So thank you.❤
Wow Danielle this is SO AWESOME. I'm awed by your bravery to share something so vulnerable so openly. Thank you for that. I'm sending you lots of love and healing for your journey, sister!! 🖐🏼✨✨✨✨❤️
❤Awwh❤ thank you for sharing this and shame on her. You’re on the right track. Good for you. Keep it on much love and you are all those things. Yes you are!!!❤ in the name of Jesus Christ❤
"Earth Citizens"... Luv the concept! Thanks... “Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man.” ~ ‘Abdu’l-Bahá, Baha'i Faith
Thank you Linda.this is So excellent and helpful.i really enjoyed this practice and need to do it.i have insomnia and the thought that kept coming to me is that this would help me and my overthinking mind.i will continue to do it.its comfortable and you are a great instructor.ty.Blessings.
I didn’t visualize red dots but l could concentrate my mind to the point of where we were taping, it wasn’t easy at first but and the end l could do that. Thank you so much l needed it. As you say l should do that every day.
I found my mind wandered now and then, but it was easy to bring my attention back to the red dot. During the time of tapping, energy was very high throughout my lower body. Once I stopped the tapping, the energy immediately rushed through my upper body and arms till it reached my head. Thanks for this additional tool to help me through my days!
I got goosebumps when you said you may feel tightness in your neck area, i was able to see the red dot after that! I'm not sure yet, but I think it's a start :)
Thank you, I have a couple of questions for you. You didn't mention about shaking your neck, but you did. My other question is about the color. According to Chakra points, I think that's orange. Can I imagine orange? Some people advice to visualize gold.
In India We call this teqniq as Chakras connecting discovered by Rishis. You have done a fabulous connectivity. Little hard to concentrate once focussed we can see the chakras ( Red Point) Thanks you 🙏
❤ yes, I must say that that was a work out for my brain and my focus but it definitely was a work out for my arms. Good gracious! My shoulders were tight like that was a serious arm workout. Lol. Also, though I do have digestive things going on as well, I definitely did a lot of burping lol so I guess I will be implementing this for that purpose also but exercise will also do the trick Anyway, concerning the brain and focus yeah, I definitely struggle with this.. at one point when you kept saying read that I literally saw the word read that in the air I do have clairvoyance and other Clayre gifts but anyway, I kept seeing the word read that in the air and I ended up focusing on that area lol I had to go back to the red dot within my core definitely did see the red dot but it was hard to focus so I will be practicing this and other mind-body exercises, and also mindfulness and getting into the body more and out of the mind thank you so much I like the fact that you said that this exercise will show the condition of your mind being able to focus. Thank you.❤
Was relatively easy to focus on the red dot, and eventually I started laughing lol. Also I noticed that initially I was visualising the red dot a little off to the left side, and that's significant because I notice my body is off balance towards the left - I am always leaning to the left and using that side more. I brought back my awareness of the red dot to the centre and feel more balanced
Hey Linda! I've been watching your videos. What would you say are the set of videos I should follow daily for "anxiety/fear" and its manifestations in the gut. My gut has chronically tightened, especially the stomach ... what would be the best videos to follow to calm the mind/gut and bring body back in sync?
I usually find this quite hard but today for some reaaon it was easy to focus ans my hand didnt get tired. But when moving neck i do get distracted. My core feels so calm now.
Hello, I’m working on mind body connection and saw this video. I have Chronic Fatigue Syndrome so this is too physically taxing for me. Can you recommend a more gentle method that I could try? Thankyou.
Hello! I have cfs and looking for such practices in your videos. It helped me so much!!! Thank you! Nevertheless I have a question. How should I imagine this red dot? Should I imagine a picture of my body/ human body or a contour of that and imagine the red dot or should I just imagine the red dot and try to "feel" it or place it below my belly button? Thanks alot!
What about bitter experiances such as depressed,big amount debt was run away by debtor,etc in the past. What's your tapping technic to forget it , master🙁
Allahu Akbar. i've done a couple other of your vids but this one showed me the deep wisdom behind your education. just subscribed! covid has really taken a toll on my mind-body connection, and as a result this practice felt like the hardest task ive ever performed. thank you a million times over. THANK YOU SOOO MUCH may Allah reward you!!!!1
There is a problem for me to do this as I am not able to sit as you do. So I have to skip all of exercises like this sitting posture. I don't know how long will take me to sit like this.
I wish you would have said in the beginning that this was all just hitting your gut. You say “tapping” but I can hear how hard you’re hitting. I have a lot of scar tissue in my abdomen from surgeries so while I tried this, I became angry when I realized this was the entire video…not really a “routine” imo and I wouldn’t have started it if I knew that for 9 minutes I would be hitting my abdomen. Please try to have more disclaimers at the front so people know what to expect.
Hey Ciara, thanks for the comment. The tapping is to create stimulation in your body, because when your body is stimulated then your mind will naturally focus on the body. Therefore, by causing stimulation to the lower abdomen, your mind naturally goes to the lower abdomen which will help create a mind-body connection. If you have a lot of scar tissue, try tapping even very very gently- tapping won't harm any scar tissue as far as I know.. but if you're cautious then definitely consult a doctor to make sure!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I've seen a few videos and you are such a competent and wise teacher -- you have that gift. And, wonderfully young and knowledgeable. A great gift. A great gift to give the world. Thank you for these videos. I'm definitely going to follow you. 60 something yr. old from Ashland Oregon
Thank you so much for this
It was difficult when I tried it but I'll just keep practicing this
Wow this was something I never new I needed. I didn’t even know where exactly the core was before this video. When I started tapping I started laughing and smiling. I then came back to a core memory of mine when I was told “your not interesting the look at” by one of my coaches in cheer. I had struggled a lot with balancing my body and keeping a tight core. I was going through so much at that time in my childhood I just gave up.
BUT THIS ! This is where I could finally say in the present. I am good enough. I am interesting to look at. I am strong. I do have a good connection with my body.
So thank you.❤
Wow Danielle this is SO AWESOME. I'm awed by your bravery to share something so vulnerable so openly. Thank you for that. I'm sending you lots of love and healing for your journey, sister!! 🖐🏼✨✨✨✨❤️
❤Awwh❤ thank you for sharing this and shame on her. You’re on the right track. Good for you. Keep it on much love and you are all those things. Yes you are!!!❤ in the name of Jesus Christ❤
"Earth Citizens"... Luv the concept! Thanks... “Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man.” ~ ‘Abdu’l-Bahá, Baha'i Faith
Thank you ..God bless you always💖
This may help my gut actually. You are a beautiful person.
Thank you Gary! Yes this will help ground energy in your gut as well. Good catch :)
Thank you so much again Linda, just your smile alone makes me feel better, you are so gifted! 🙏
This is a fantastic way for me to get out of my head and into my body!
Thank you
Hi I am from Mauritius and I am loving your sessions
Thank you Linda.this is So excellent and helpful.i really enjoyed this practice and need to do it.i have insomnia and the thought that kept coming to me is that this would help me and my overthinking mind.i will continue to do it.its comfortable and you are a great instructor.ty.Blessings.
Bless uu, how are you doing now 🥰
10mrbomber .ty so much for asking.am doing a little better.need more time and consistency.happy healthy new year 🌟
@@dianedriscoll8727 faank you and same to you!
Thank you very much for teaching these exercises.
Hey Amuths, glad you're finding it useful!
Very helpful. Good one.
Thank u so much for this video.Felt warm while doing this.You r truly gifted.🤗
Thankyou very much
You are a wonderful human being.
Thank you so much Mariam. How kind of you
I am from India...you are just awesome mam.
I didn’t visualize red dots but l could concentrate my mind to the point of where we were taping, it wasn’t easy at first but and the end l could do that. Thank you so much l needed it. As you say l should do that every day.
I found my mind wandered now and then, but it was easy to bring my attention back to the red dot. During the time of tapping, energy was very high throughout my lower body. Once I stopped the tapping, the energy immediately rushed through my upper body and arms till it reached my head. Thanks for this additional tool to help me through my days!
Thanks! this helps me to see how I can be very easily distracted and that doing something like this helps to restore my focus
Glad it was helpful Cynthia!
Ooh ye
thank you, so informative!
Feel so more chill, i have ibs and alot of energy blockage ur videos are beyond amazing. Stomach feels worked out and has energy emerging!
You are a lovely and gifted person, thank you for what you do ❤️
Love this!! Thank you!!
Your technic is very effective.
My whole body is vibrating after doing that.
i like tapping my core since i know your videos - nice feeling everytime afterwards :)
Great to hear!
I got goosebumps when you said you may feel tightness in your neck area, i was able to see the red dot after that! I'm not sure yet, but I think it's a start :)
Thank you 🙏💜🌸...
This was amazing, thank you!
Glad you enjoyed it Jacob! ✨
More videos 😇😇😇😇😇
Thank you, I have a couple of questions for you. You didn't mention about shaking your neck, but you did. My other question is about the color. According to Chakra points, I think that's orange. Can I imagine orange? Some people advice to visualize gold.
Thank you🙏
In India We call this teqniq as Chakras connecting discovered by Rishis. You have done a fabulous connectivity. Little hard to concentrate once focussed we can see the chakras ( Red Point)
Thanks you 🙏
Its similar im guessing but not same thing? After this i felt a type of energy flowing
❤ yes, I must say that that was a work out for my brain and my focus but it definitely was a work out for my arms. Good gracious! My shoulders were tight like that was a serious arm workout. Lol.
Also, though I do have digestive things going on as well, I definitely did a lot of burping lol so I guess I will be implementing this for that purpose also but exercise will also do the trick
Anyway, concerning the brain and focus yeah, I definitely struggle with this.. at one point when you kept saying read that I literally saw the word read that in the air I do have clairvoyance and other Clayre gifts but anyway, I kept seeing the word read that in the air and I ended up focusing on that area lol I had to go back to the red dot within my core definitely did see the red dot but it was hard to focus so I will be practicing this and other mind-body exercises, and also mindfulness and getting into the body more and out of the mind thank you so much I like the fact that you said that this exercise will show the condition of your mind being able to focus. Thank you.❤
Was relatively easy to focus on the red dot, and eventually I started laughing lol. Also I noticed that initially I was visualising the red dot a little off to the left side, and that's significant because I notice my body is off balance towards the left - I am always leaning to the left and using that side more. I brought back my awareness of the red dot to the centre and feel more balanced
Hey Linda! I've been watching your videos. What would you say are the set of videos I should follow daily for "anxiety/fear" and its manifestations in the gut. My gut has chronically tightened, especially the stomach ... what would be the best videos to follow to calm the mind/gut and bring body back in sync?
I'm in the same boat
She said this is exactly for depression and anxiety
I usually find this quite hard but today for some reaaon it was easy to focus ans my hand didnt get tired. But when moving neck i do get distracted. My core feels so calm now.
Is there any video on weight gain? if not then make one. thnx a lot.
Hello, I’m working on mind body connection and saw this video. I have Chronic Fatigue Syndrome so this is too physically taxing for me. Can you recommend a more gentle method that I could try? Thankyou.
Found it very difficult. I will practice focusing on my red dot xo
Hello! I have cfs and looking for such practices in your videos. It helped me so much!!! Thank you!
Nevertheless I have a question. How should I imagine this red dot? Should I imagine a picture of my body/ human body or a contour of that and imagine the red dot or should I just imagine the red dot and try to "feel" it or place it below my belly button? Thanks alot!
What about bitter experiances such as depressed,big amount debt was run away by debtor,etc in the past. What's your tapping technic to forget it , master🙁
Alsoo how often can we do this?😍
2:17
Allahu Akbar. i've done a couple other of your vids but this one showed me the deep wisdom behind your education. just subscribed! covid has really taken a toll on my mind-body connection, and as a result this practice felt like the hardest task ive ever performed. thank you a million times over. THANK YOU SOOO MUCH may Allah reward you!!!!1
Glad you're enjoying!!!!
My arm kept tensing in between and several places in my body kept itching.
That spot itched so bad was I the only one? Lol
Hi Jay, itchiness means toxins coming to the surface and releasing out. Great job!
Thank you. Was wondering the thing.
Body is enjoyier 🤔☺️👉😋
for the first time I could focus but I felt super sleepy why?
Just looking at you I am thinking there is going to be ketchup coming out soon...lol
Ketchup?? What do u mean lol
Betv i think they mean like tapping a ketchup bottle to get some out 😂🤣😭😅 hahaa
There is a problem for me to do this as I am not able to sit as you do. So I have to skip all of exercises like this sitting posture. I don't know how long will take me to sit like this.
Just sit indian style or on your knees
What a joke ..
I wish you would have said in the beginning that this was all just hitting your gut. You say “tapping” but I can hear how hard you’re hitting. I have a lot of scar tissue in my abdomen from surgeries so while I tried this, I became angry when I realized this was the entire video…not really a “routine” imo and I wouldn’t have started it if I knew that for 9 minutes I would be hitting my abdomen. Please try to have more disclaimers at the front so people know what to expect.
Hey Ciara, thanks for the comment. The tapping is to create stimulation in your body, because when your body is stimulated then your mind will naturally focus on the body. Therefore, by causing stimulation to the lower abdomen, your mind naturally goes to the lower abdomen which will help create a mind-body connection. If you have a lot of scar tissue, try tapping even very very gently- tapping won't harm any scar tissue as far as I know.. but if you're cautious then definitely consult a doctor to make sure!