I hit major burnout four months ago. My body started failing in every way. It was so scary and I thought I was dying. I’m slowly recovering but I have to go back to work and I’m nervous about that. All I can do is try and make sure that I’m not over giving. Great video!
I am so happy to hear you are recovering! And thank you so much for viewing it. I know it can be scary to go back to an environment that caused burnout to begin with. 😔 Do you know what your signs are now so you know when you might be feeling a bit of burnout?
Thank you for this video. It's been very helpful. I reached the end stage about 12 years ago. My eyesight kept going blurry, I couldn't eat or sleep properly, and I felt completely detached from myself and everyone else. I changed career last year to become a hairdresser and I've been noticing myself burn out again recently. I recognise that it's because I am a huge people pleaser on top of being a huge perfectionist. Your video has been very helpful in making me see that I am thinking about work far too much when I'm not there, and that I am overthinking and expecting too much of myself. I am going to focus on activities out of work that help me be mindful! 😊
Oh gosh I'm so sorry! I know exactly what that physical health damage is like. Thank you so much for viewing the video and I am happy that it helped you! Let me know how I can best support you moving forward 💞
7 месяцев назад+1
Meee! I'm still trying to find a balance and not burn out. Thanks for all these helpful tips !
I hit major burnout four months ago. My body started failing in every way. It was so scary and I thought I was dying. I’m slowly recovering but I have to go back to work and I’m nervous about that. All I can do is try and make sure that I’m not over giving. Great video!
I am so happy to hear you are recovering! And thank you so much for viewing it. I know it can be scary to go back to an environment that caused burnout to begin with. 😔 Do you know what your signs are now so you know when you might be feeling a bit of burnout?
Iam feeling exactly same
Thank you for this video. It's been very helpful. I reached the end stage about 12 years ago. My eyesight kept going blurry, I couldn't eat or sleep properly, and I felt completely detached from myself and everyone else. I changed career last year to become a hairdresser and I've been noticing myself burn out again recently. I recognise that it's because I am a huge people pleaser on top of being a huge perfectionist. Your video has been very helpful in making me see that I am thinking about work far too much when I'm not there, and that I am overthinking and expecting too much of myself. I am going to focus on activities out of work that help me be mindful! 😊
Oh gosh I'm so sorry! I know exactly what that physical health damage is like. Thank you so much for viewing the video and I am happy that it helped you! Let me know how I can best support you moving forward 💞
Meee! I'm still trying to find a balance and not burn out. Thanks for all these helpful tips !
I know it’s so hard! It creeps up!
Fuck companies that do this to us. I quiet quit
Please learn how to balance your audio. I can only hear you in my left ear and it's giving me a migraine.
Thank you so much for this feedback! I am still learning and will really look into this so I can be better! I’m sorry about the migraine 😭
The sound has been resolved on my latest video upload :) Thank you for bringing this to my attention!