Hi Angie! Love this. I’m a 53 year old personal trainer and have been in this profession since my late 20’s. The absolute best thing a woman can do is lift weights, and lift heavy. Muscle mass is crucial for overall health as we age and definitely helps a lot with metabolism. It’s super rare for the average woman to get bulky from lifting heavy. I lift very heavy and I’m a very slim body type at 112 lbs and have been lifting for 30 years. I’ve never had a client get bulky and they were unhappy with their body. So to anyone reading this regardless of age…lift weights! Your future self will be so happy you did. And it’s never too late. My oldest client was 86 and independent and thriving. You’re so inspiring Angie. Thank you for all the ways you’ve changed my skin care. I’m so grateful ❤️
I am 45 I started lifting weights I started to see definition in my arms and I am so excited!! Do you recommend sets or repetitions till you feel the burn? I am new to this. I am using two dumbbells to do squats too.
Thanks for "weighing in" on lifting weights Jolaine!! It's SO important for our bodies & especially for bone health!! + the look of toned muscles is so hot!! xo ~angie
So true. My doc said seeing me in gym for years lifting weight nd doing pullups, etc. she wsn't surprised my bone density was good. Some is hereditary but some is what you do.
I never believed my body could change so much with menopause. It literally seemed to pile on overnight. I hardly recognise my own body. This video has really given me hope and so much vital information. Thank you.
Hannah Green, my thoughts exactly! I’ve always been pear shaped with a distinct waist and all the sudden I’m turning into apple shape. It’s a very hopeless feeling!! I’m looking up everything and doing research on how to fight this !!! Good luck with your journey.
Same, I started getting hot flashes @42 and now at 45 it's like my metabolism just died all togethor .didn't help I got married at same time to a guy with a teen and a very bad diet :( at 42 I just wasn't mentally ready for all that comes with it , I don't even feel like I had time to decide if I wanted a baby yet ,🙈
@@naomicalian2696 Sounds like you have got a lot going on! I hope you will gain some clarity and get back some control of the situation. My hot flushes didn't start until a few years ago, in my fifties. Such a shock! :)
YESSSS! Agree with everything she said. I am 48, post menopausal, and a cardiac nurse. Listen, our bodies can heal so many issues when we eat the right food! Stick to the perimeter of the store and include lots of color with your produce! I so wish our healthcare system would educate people about this!
Yes! I also wish my doctor told me a few easy Qigong moves to reduce blood pressure. I tried the exercise and so many dietary recommendations and still implement them all. My BP kept elevating, even tho I'm only 10 lbs above goal weight. I'm losing that now, but the Qigong lowered my BP immediately, also cumulatively! Just tapping my fingertips tgthr drops it!
The reason our Healthcare doesn't is because the want sick people to be sick. If they helped people to get well and stay well, they wouldn't make any money. They don't heal people, they give them medications, and those medications continue to make them sick, to the point where they have to take other medications to counter what the other medications are causing issues with.
I can’t believe you are 59! You look amazing. I am turning 50 in 2 months and this weight gain is scaring me. I’ve been slim all my life. Thanks for your valuable advice.
I'm 50, post menopausal. Angie is spot on. It takes consistency and work- dedication. If you care enough, you can do it. Small, gradual changes is key. Focus on health over weight loss. You will feel so much better you will be motivated to keep going! I've been fit my whole life but had to get next level disciplined to keep my weight down. The weight crept up over a few years without me noticing until I did. Then I slowly fixed up my diet and it works. Great info, Angie, as always!!
LOVE "focus on health over weight loss." I've been trying to do that for past month and weight is coming off! I'm a chronic yoyo'er since I was 15. Now 55 and want...need to stop that madness of up and down. Want to get off some of my blood pressure meds too so really trying this time to not focus on number of pounds, etc but feel have been brainwashed for so many years with trying different "diets" and not thinking just in achieving a long term healthy lifestyle.
OH.MAH.GAWD, I'm in the throws of menopause right now, glowing in the dark, crying at everything including beautiful strawberries and my 6 pack stomach is now just a barrel! Your video was amazing, it's given me hope and much needed guidance. Thank you! You're unofficially my new BFF now! 😉
I LOVE THESE WOMEN’S HEALTH VIDEOS, Angie!!!!! I’m not even perimenopausal, but these videos are a Godsend for younger women to have an idea of what to expect going forward. This channel is a gem for so many reasons. Thanks again, Angie!
I'm 53 years old and in menopause. I was on keto diet and intermittement fasting last few years and I'm on carnivor and intermittement fasting last 30 days. Both are very helpfull for me because I'm very lean (thanks to that) and I haven't got belly fat at all. Also, I'm doing some workouts at home every day, about 30 minutes. Thank you very much.
I believe (from personal experience) the key is STAY slim. Several times I gained too much and it just gets harder and harder to lose. Wish I stayed slim....
I was slim for the majority of my life. Sure, I gained in college, then I lost it, then I quit smoking and gained 12 pounds, then I got into exercise and lost it. Then menopause and I quit and got chunky. Damn. Recently lost 30 with Intermittent Fasting and 4.6 mile walks (hilly). And I eat a ton of dark chocolate smeared with almond butter.
Same here, I was slim my whole life even after 4 babies, now I’m 45 and have alot of health issues & I’m on alot of medication. Ive gained alot of weight around my midsection & cannot loss it. I barely eat but it still doesn’t want to come off. Its so frustrating!
I like and admire your videos. I’m saying that first before everyone here attacks me- whenever you make your “how I stay slim” or “what I eat” or “my daily skin care” episodes, I’m always struck by the absence of admission that this is a job you’ve created for yourself and you’re amazing at it. But this is not a life most of us lead. Many wish they could devote the time and funds to their upkeep in the way you have engineered. Sometimes, I wish you would weave in that concept more often.
I’m 67 and slim. My doc recommends walking at least 30 minutes a day to help with hip bone density. She said feet need to be on the ground to build hip bone density, need the impact. You don’t want to break a hip when you’re older.
@@ericalampley480 Nahhh- the end of Osteoporosis = Vitamin K2!! We all have this DEFICIENCY!! Due to crap food supply & quality… Think about it, it is absurd that the Human body is “crumbling” ?! Nope, it all comes down to this Deficiency ! K2- Technically called MENAQUINONE. Basically we have to ACTIVATE a protein we Have, sitting around, waiting to be “grabbed” or carboxolate (claw). - That protein is called OSTEOCALCIN. - This protein will take (Carboxylate) the Calcium, AND lay it Into the bone Matrix. >> Otherwise= calcium is headed into Soft tissue & Arteries, hence one of the biggest problems CORONARY ARTERY CALCIFICATION score [CAC]. Remember: _ Not K1, which comes from dark leafy 🥬. _ Rather K2 comes from GRASS FED Dairy 🥛 & meat 🥩 . > Plz, look up on Dr Eric Berg, DO, on RUclips subject K2. See all videos of his & others on this recent discovery of K2, which had been mistaken & lumped into the Vit K group. ** Fortunately major Clinical studies have confirmed all this! The Rotterdam, Epic studies from I believe 2010, with 4,000 people…. 🚩Never take calcium : just eat calcium via food. See Dr Thomas Levy, Cardiologist on YT, “Death By Calcium”. Calcium in Breast tissue is a warning ⚠️ sign for breast cancer….
Thank you for doing this video Angie! You look fabulous! I'm 67, 15 years post-menopausal. I take no HRT and take no drugs whatsoever but do take some supplements, food-based and mostly herbal. At about 10 years post I noticed big changes in where my weight was distributed. I'm a whole foods vegan-18 years and before that vegetarian for 20 years. I've also practiced fasting and intermittent fasting most of my adult life. I'm 5'5" 115 lbs. I've stayed the same weight pretty much my entire life but these last couple years gained 10-12 lbs. I hadn't been fasting or doing my beach walks or bodyboarding. I could not get that 10 lbs off. What made the big difference for me was moving again, specifically mountain biking! I ride at least 2 days a week. I push hard up hills which gets my cardiovascular system working, gets me sweating out toxins and is my HITT for the day. Riding was a game-changer for me...10 lbs dropped within a month without changing anything else! I am now starting to add in yoga, trampoline, weights, resistance, etc. so that I can up my riding skills. A side bar is the weight distribution, while not like when I was 50, shifted a bit as well. I'm not a sweet eater, no cookies, candy, ice cream, etc. but I do love my carbs. I still eat carbs just a tad less and balance them with a ton of dark leafy greens and fiber foods. I've also added a daily drink with aloe juice, beet powder, wheatgrass powder, pomegranate powder and fresh lemon juice...it's a bit gnarly but it gives me a boost of energy! Good sources of non-animal protein are: lentils, beans, hemp seeds, Spirulina, sprouted grains, soy milk, oats, chia seeds, broccoli, spinach, sweet potatoes, Brussel sprouts, seitan, tempeh, edamame, dark leafy greens and brown rice pasta. I make great quesadillas using Violife cheddar, refried black beans, brown rice, sautéed kale or spinach, on sprouted tortilla, after finished heating I then add 1/2 of an avocado and fresh mixed greens. : ) Please make sure to alert people about wild vs. farmed salmon...NEVER eat "farmed" salmon!! Thanks again Angie for your straight forward information!
Hi, I went vegan but I increased a lot carbohydrates in my diet due this, how can you manage to keep carbohydrates level low? I don't take any HTR, but I take thyroid hormone because of a carcinoma and my gland was partially removed. My belly fat increased a lot, I'm on a keto..low carb diet now, but it's really hard, any suggestion? Thank you
Great dietary advice. Also avoiding all breads, wheats, crackers and white rice and potatoes. Carbohydrates turned straight into sugar. Spike your insulin and cause your body to be on a roller coaster. The intermittent fasting and iodine supplementation are key.
It's so much easier with HRT, but not all of us do that. I'm 58, vegetarian, and no gluten. Maintaining my weight is relatively easy but keeping that muscle tone is what motivates me. I love wall pilates and weights. I'm not a huge fan of cardio workouts because they make me way too hungry! Riding horses, walking and playing chase with the grandkids give me plenty of daily movement, lol. 60 is the new 40!
First off congrats on hitting 1M! I watched this with a big smile on my face because YES you laid it all out perfectly. I’m 59, now a personal trainer helping women get moving even as the aches and pains of age creep in. I’m at my ideal weight but it takes WORK. I do exactly what you’re talking about and don’t fall prey to the marketing crap out there. That’s why I’ve followed you for years because you’re Real. With your reach I’m praying a light bulb may go off for other women and they realize you can’t do what worked in your 30s (without getting hurt) AND you have to make changes in order to see results because our bodies are different AND there is no magic pill. It takes hard work and saying no to those things we know are bad for us. That said like is short and splurging every once in awhile is ok! Thanks again!😘
I was a late bloomer in life to begin with due to childhood trauma , so to be post m. Now at just turned 45 , it feels like I never got to fully live yet but now my body advanced twenty years without my permission 🤪
I so agree .. at 66 I think I am better shape than when I was younger. I used to not splurge..then I would not eat the special dish or dessert and then eat five things trying to satisfy my craving..now I just go ahead and have a small serving. We do pretty much eat a Mediterranean diet...truly to get exercise five days a week..even things like push mowing..not power assisted either.
Angie, I'm 31 and benefit from every single video. You are proof that what you teach really works! I'm a pharmacist and have a hard time "trusting" info from most beauty influencer, but your information is always reliable and backed by science. I really appreciate that you give your audience a robust explanation because it shows that you have confidence that we can make smart decisions for ourselves when given the opportunity. Knowledge is power and you sharing that is a gift to us all! Gracias, amiga!
100% agree, Jimena. I'm an RN and Angie's videos are highly valued- she doesn't sell "quick fixes" and I appreciate her direct, impartial, and comprehensive information re: beauty products, health, and makeup. Another quality, science-based video from @hotandflashy Thanks!!!!
Hi Angie, this is great material! As a 58 year old, I am on a macro based diet and I have restarted weight lifting back into my exercise routine. I try to push myself to lift as heavy as I can, which at this stage, does not require a gym. I was inspired by Train With Joan, a 75 year old influencer who lost a lot of weight slowly, over time, eating within her macros and lifting weights and cardio. I encourage you to give her a look. Since I have been using macros and lifting weights, my HDL went through the roof and my LDL, came down. I wasn’t really looking to improve those, as they were pretty much in line with normal. My slowly climbing TSH returned to low normal. And I lost 12 pounds, over a 7 month period. I like that you stress how this is a lifestyle issue. We need to make health a priority. Food and exercise are our medicine!
THANK YOU for being realistic and honest. It DOES take work. There is NO magic pill or diet. It is a lifestyle and constant connection between feeding and moving your body and feeding your soul. That being said, at 57 and someone that grew up teaching years of step class (remember those!) and never having weight issues until menopause, I think it is SO important to have a serious talk with yourself on what is a priority for yourself. I love being on the thinner side; however, I sit at a desk for more than I'd like at work and between our mini-farm and all the business that self employment and life has, I've made peace with the reality that my waist and thighs are not going to be what they used to be. I have oatmeal and nuts and berries and greens most days; however, I'm not willing to give up an extra slice of pizza or that occasional grilled hot dog at camp or the chocolate cream pie I made for my son's 24th birthday tomorrow night. I'm ok with that. Those "pleasures" have more priority with me. I also don't have 1 million (woohoo!!) people critiquing my body all the time which has got to be a bit motivating. LOL! You're a remarkable woman and I admire you and have followed you for years. Keep doing what you have been doing.
Gradual changes I’ve made during covid was changing my way of eating and increasing my exercise. I’ve been on keto, and lost 45 pounds. I’m maintaining easily, and there’s so many benefits. I use my recumbent exercise bike 1 hour a day (my social media time), do about 20-30 minutes of PT from people on RUclips a day, and finally, do 3 sets of weights for my arms 2 or 3 times a week. Plus I do 50 deep squats every morning. I am stronger than I’ve ever been. It’s been helpful for my osteoarthritis back and hips and probably kept me out of a wheelchair.
I’m 57 and I stopped eating meat in 2017. I eat about 75% vegetarian, want to go vegan in the very near future. I plan to work with a very good nutrition specialist to improve my overall health. You look absolutely amazing Angie!!!❤️❤️❤️
I’m coming off of keto and I want to go vegan as well. I’m looking for a reliable person to follow on social media to make sure I do it properly. Keto actually made me put on weight. I never felt satisfied or full and I kept over eating. When I was vegan it was so easy to feel full and stay slim.
@@TamsenFadalTV I don’t really know a lot about it, but I’m not really interested in it. I figure the path I’m on is going well, so I’ll continue on it. We all have to do what’s best for us.
@@precocioussceptic4967 I’ve found that with time, being vegetarian has become easier. Once I set my mind to going vegan, that will be it. I don’t eat much dairy as I’m preparing myself. Getting tested by a holistic doctor soon to create a more balanced diet/ supplements personalized to my current needs.
Although your point on higher protein is true. I’m also learning if you have a fatty liver , high protein is really working against you. A lot of people don’t realize they have a fatty liver and must take care of this first before starting high protein diets. Your liver ( if fatty) cannot handle processing the protein and then it can cause you to become insulin resistant.
You are the definition of ‘aging gracefully’!! You really look amazing for 59! Also, you look natural and glamorous at the same time (even in your workout clothes) which is a hard balance to strike. A few changes I made since the pandemic that has made a big change for myself is: drink matcha tea daily (stronger immunity than ever before), daily stretch while I binge watch netflex in the evening (got rid of my back aches and sleep so much better), intermittent diet (help me lose 15 lbs also gave me so much more energy, and eliminated evening snacking). Last but not least, I started to watch your skincare videos!! My skin, body, mood has improved so much. I feel the best now at 54 than I was in my 40s!! Thank you for making us the best we can be!
All my skin care day and night is based on your recommendations! I am 55 years old and my skin looks amazing. Thank you for all you are doing with all the women that follows you. You so deserve to get 1 million... and this number will grow bigger girl! Thank you for all the content you gice to us! With gratitude Lucy
I just found you today. You look amazing! I used my fitness pal to go from 308 to 160, I’m 5’9”. Love the app. Unfortunately at the end of 2020 I lost my husband to Covid. I turned to food to “comfort” myself and am now 218. I will be 50 this year and definitely want to get back to taking care of myself. I’m so glad I found your video.
@@precocioussceptic4967 love your name, Precious!!! Cute as ever... Anyway,yes, so sorry for your husband's loss. It is devastating,I know. Food can be a comfort, but please try now to switch it up and in your mind say I'm going to be the best I can be. Watch what will happen, you will see honey... Best of luck to you, you can do it!!!! And never forget- don't be so strict with yourself as life is too short to not enjoy all that is there for us to experience...😊🌴🌺🌺🌴🤙❤️🙏
I have been following you for the last 5 years, since I turned 50, and I can only say "Thank you so very much Angie". All the information and insight you share has made menopause easier for me to deal with. I find You, Dr. Barbara Taylor, and Dominique Sachse to be my three musketeers when I am feeling frustrated with menopausal 'things'. Thanks again for sharing your insights. Stay well and be blessed 🙂
They are the best... I'm always sharing my menopause story and would love to know if there's anything else you would like to know that you haven't seen talked about anywhere else
As a Health Coach, THANK YOU, Angie, for sharing so many good tips on this important topic. If our food and movement are healthy, our skin will look better too! I have always found that movement is the first step- it helps to balance out the body and affects cravings and energy- making it easier to eat the right things! You clearly figured this out early! Love your videos! xox
I feel the same way. It's much easier for me to start moving, than it is to eat healthier. Then the healthier eating happens. hmm never knew why that was, and now it makes sense.
Congratulations-a-million, Angie! I'm sure you've said this in other videos where you describe HRT but it is very important for everyone to check with their MD before they do hormone replacement therapy. Some women's bodies do not do well with estrogen exposure & menopause is actually healthier for them/us, strange as that may sound. 😊💃
Angie you are one amazing woman! You inspired my skin care routine, and you are inspiring my health! I'm 39, so not yet menopausal, but iv been making small changes to my diet and exercise routine lately and now I want to do much more! If I can look half as good as you do when I'm 59... il be one happy woman! Thanks Angie for everything you do for us, I think I speak for everyone here that you are very much appreciated, and you deserve a much bigger following! Love you 😍 girl! Love Tia 💘
Thanks so much Tia! I started eating healthier and working out in my 20s so a lifetime of being good to your body really pays off! You're at the perfect age to make a few small changes every year & your future self will thank you!
Great info as usual Angie! I’m 62. I had 4 kids by age 28. I went thru menopause without even realizing it. I have always worked out. I also stay active with my 12, soon to be 13 grands. I love lifting weights. It is so good for our bones. As is resistance training, jumping rope, yoga (especially for balance), walking (so underrated), stepping or jumping on a box or stairs. Natural sunlight is also important for our well being. I like Fitness with PJ & Yoga with Adrienne on RUclips.
Great video Angie! I worked out from my late 20s to my late 40s. I've done it all. P90X, Circuit classes, spin, ever hear of Callanetics? Yep, done that too. When I hit perimenopause, I was diagnosed with Hashimoto's Disease. Great. My immune system is killing my thyroid gland, the seat of the metabolism. An endocrinologist advised me to "throw away my scales". I kind of lost my mojo. Then, just in the last 6 months, I was unemployed so I took a temp job delivering packages for UPS. Doing this work increased my physical activity, of course, but I wasn't huffing and puffing and not even sweating. The main thing it did was cut deeply into my eating window. I started Intermittent Fasting almost by accident. Whatever, I lost 30 pounds! Not all during that work. I lost the last 10 since that job ended. I got an Apple Watch and started walking 10k steps a day, also about a year ago I started doing a "half" strength workout, just to set the "intention" here. After a while I built some more complete workouts using the Men's Health Big Book of Exercises. I do a workout every other day and I walk almost every day. Near the end of the UPS work I was panicked. Do I join a Cross Fit Box? I mean, how am I losing this weight? Sure I injured myself, but guess what? A 4.6 mile walk can fix almost anything. My Peloton Tread arrives Monday!!!
Thanks Angie for these realistic tips! It is all helpful, I do the same at age 67 and I feel better than I did at age 45. So glad to see you thriving in a new home -- independent and healthy.
ANGIE! I NEVER CLICKED SO FAST IN MY LIFE!I thank you so so much for such an honest and real video. A lot of great information. I agree about the low-fat wording. I stopped eating anything that says "diet or low fat" 🙏🥰
Hi Angie! I saw your name “Hot and Flashy” and immediately subscribed lol! YOU LOOK AMAZING!!!!!! I’m 39 I’m a semi truck driver and fitness trainer. I battled with PMDD for 27 years. I had a total hysterectomy, including my ovaries in October of 2021 which put me into surgical menopause. I gained 30 lbs! Lifting the fork, instead of the weights. I got the weight off by high intensity cardio and strength training , but I’m soooo hungry all the time so I keep battling with the belly fat. I was not eating enough, and then eating one meal a day, which was something way too light, and not enough protein. I just wanted to say I really appreciate your video. You’re giving me a lot of hope that I can still keep my beauty and figure as I battle through this because you’re absolutely beautiful and glowing! Thank you for your inspiration!!! 🥰🤗
Yes!! I’m 55 And recently upped my protein eating salmon and cod Daily is definitely a game changer I’m stronger in my workouts and I don’t have cravings and I stay full! Great advice Angie. All wild caught too!
My daughter is in college to be a Dietitian and she is studying to be a personal trainer. I was complaining about my tummy. I am 56. She is helping me add protein to my diet. I’m enjoying your videos
Angie, l feel like you shared this video and it was made specifically for me ! I am 62, and every defective result of menopause that you spoke of has targeted me ! I wish that l would have come to realize your advice about 4 years ago. Now l have packed on 40 extra pounds at my belly that makes me look 8 months pregnant. I have a closet full of new clothes that l cannot wear yet, because l purchased them when l was skinny. You would think that, that would be enough inspiration for the motivation to change my bad eating habits, but l have no will power, and l succumb to an out of control sweet tooth. But your video here HAS inspired me to change, and everyone has to start somewhere, so l thank you ! Julie Tilgner
I"m 62. I started watching Dr Becky Fitness on youtube, her later ones and since 9/2021 dropped 30. I never thought I could. She had sensible non Keto IF and lower carb options. I feel better, my knees don't hurt. Angie gives good advice but check her out too. My doc was like "What happened?" because she knew I was struggling.
sooo excited to see one million soon and so deserved for all the great information and true reviews on this channel; you are sharing the secrets to the fountains of health and youth... :)
@@AngieHotandFlashy are you on Instagram too? That presence along with linking your RUclips videos there might push your channel over the one million mark. So excited for you!
Thanks for the update hon 💓 I have adopted most of these changes in the last 10 years alon with some intermittent fasting. I think of them as part of my retirement plan and at 63 I am in the best shape of my life - it is totally worth it. BTW to get bulky muscles it takes hours a day so a few sessions a week are super healthy and toning as Angie said. Women have smaller shoulders so really important to keep that strong for posture and holding us upright 🥰 muscle also burns more calories. Eventually you feel great - keep going adding things to avoid old people injuries and enjoy retirement 💓
Hi Angie, I'm in the 60 age range and I love my Peloton bike. I usually will do a 20 minute ride and then do 10-20 minute stack on, Pilates, barre or strength training. I think you'll really love it!
Hi Angie, I did something similar mid 40's and was in the best shape of my life. Now I am 54 and the narratives around keto and fasting has thrown me for a loop. Thankyou for this
All great tips. I started intermittent fasting 2 years ago at 52 and it has helped A LOT. It isn’t as difficult as people make it seem and you won’t die if you miss one or two meals a day. I do an 18:6 five days a week and I try to do 2 OMAD days each week. It’s amazing how that will shift your weight once you start losing. I have been working from home for 2 months so my eating has not been so good during that time, but I go back to the office soon and will get back at it. I also just ordered a 40” mini trampoline for exercise which hopefully won’t bother my knees.
I do it too it is not difficult at all you get use to it! And I try to my best to eat keto diet. I can not afford salmon very often. But I do my best to stay away from process foods.
I lost 30 in 4 months using IF. Skipping my usual high carb breakfast wasn't hard after a few days. Now I do it few days a week maintaining. Dr Becky Fitness helped me a lot because she had options for starting slow and getting body used to it.
The mini trampoline is a brilliant piece of equipment, I’ve been using mine for 25 years & have no joint problems. Its great for the lymphatic system too.
@@janetbass145 OMAD is one meal a day, usually eaten in a 4 hour window, but it can be tailored to your preference. An 18 hour fast with a 6 hour eating window (2 meals) is a good start.
Thank you, Angie! I am 45 and perimenopausal and I have definitely had to adjust my diet. Eating more protein has been challenging so I appreciate your ideas. Exercise and weight training is so important! Great video.
HRT was a magic bullet for me. It melted my stomach right off. After a few years I tried going off but I blew up like a balloon with belly fat. I couldn't get back on HRT fast enough. Taking a little longer to get rid of the belly fat this time. I'll never go off HRT ever again. You are exactly right about the carbs and sugar. You look absolutely stunning Angie. I admire you for so many different reasons. You are a strong woman. I've watched you go through a lot and come out the other side like a beast. Thank you for helping women in so many different ways. God bless you always! P.S. I just turned 60 myself.
Agree with the HRT! I am glad you mentioned your age I have been on HRT for 3 yrs ,(will be 62 in summer) and don't know anyone else that has been on it all their life lol like I feel I need it😊
@@user-uq1nm3iv8i struggled to get HRT, they try to dissuade you from having it so if I asked for that procedure I d doubt they d let me... I m going to try and get appoint. with specialist and hopefully move forward on things that way...thank you so much for letting me know 🙂
@@user-uq1nm3iv8i be careful with the HRT. I got breast cancer from it. Suzanne Somers was a big proponent of bioidenticals but they were most likely responsible for her premature death from breast cancer.
Hi Angie. Yes, yes, it is so true - it gets harder to get or stay lean as we age. Another big issue is our carbohydrate thresholds drop and the majority of women struggle with insulin resistance and therefore store carbs as fat. I'll be 70 in June and have been my leanest from 58 to now. So, it IS very possible!
You are rocking it, girl. I, like most women, have very negative feelings about life after ovarian retirement. You give me hope. You are an awesome role model. Thank you!
Hi Angie, you have WAAAAYYY more self control then I do. I was a skinny girl my whole life-size 3 on my wedding day, size 0 in my 40’s. I went from 125 lbs to 165. For the first time in my life, I am officially overweight. I stopped exercising except for long walks with friends to get breakfast or lunch 😞. Being depressed makes me only want to eat and sleep. I recently gave up sugar and carbs. NOTHING. It’s like my 56 yr old self is meant to be middle aged and fat. Since completing menopause, I don’t have to do anything to gain weight-just get up in the morning. I recently had surgery on my arm and ate hardly anything at all for 3 days. I gained 4 lbs. My thyroid is fine. This is just awful.
I understand I was thin up until 43 no issues always v lean then I turned into a pumpkin 🎃 now I’m exercising and trying to eat a lot better it’s such a shock though I’ve never had a belly or back fat and I used to be a dancer so it’s a shock !!! I’m trying to change this tho
@@Optimustron962 I am 51 also. I was at my Dr.s last week. I was crying uncontrollabley when I got off the scale. I hit 170. Now, I'm tall, 5'10, so I've been able to disguise it, but I know it will be brutal to lose 40 lbs. My Dr. Offered me Ozempic. Being desperate, I took it. Now I also haven't eaten bread, and started walking when ever I can. They say people are dropping lbs like crazy. I'll be greatful for a jumpstart, cause that alone will motivate me. If you research this, you'll see they are saying there is a shortage and that diabetics are upset about us taking it for weightloss, for the record, I didn't know any of that until I already got it.
@@talulatree5297first off when you are menopausal some woman me being one suffer from insulin resistance and if not treated can turn into type 2 diabetes or worse cancer as I was told by my doctor . I was prescribed metaformin. You need to worry about your health trust me the drug companies will make enough for the diabetics
I just turned 55. As I listen to Angie talk about how she’s been doing this for years, it just makes me feel like it’s too late. Does anyone else feel like this? And just that there is so much information out there that it gets overwhelming and have no idea where or how to start. I’m just left feeling like I wish I had taken better care of my body and health and what’s the point now because I’m 55, it’s too late. Love Angie, by the way. 😊
DK, it's never too late. Angie says she only started skincare at 51 and states more than once during this video that changes were only gradual. I understand what you mean about the information available being overwhelming. What works for me personally is this: (1) work on one thing until you find something that works for you, then move on to something else. You can always circle back and do more work on the first thing if you want to improve it further. (2) Find a small number of information sources that, after investigating, seem reliable to you and use those as a touchstone. I hope this helps.
Oh no! I didn't intend to make you feel like there's no point if you start now, it's NEVER too late to start anything. At 55 you have a whole lifetime ahead of you and if you want to be healthier or lose weight, or be in better shape, or eat better or start exercising you can do it and it will make a difference! It can be overwhelming so it's best to start small with little incremental changes. The most important thing is to just start. Pick one thing and start doing it and stick with it until you start seeing a change. Then if you want you an add in more. xo ~a.
@@AngieHotandFlashy no, no. You didn’t make me feel that way. Sorry if it came across that way. I’ve thought that way for some time about many things, haha. My husband tries to get through to me that it’s never too late! I enjoy your videos and all of your fabulous advice! Thank you! Happy Holidays! 😊
This is great information! Since becoming vegan 2 years ago my body has changed for the better. You’re so right that things that used to work stopped working once becoming post menopausal.
Yes, Angie...I have noticed and am saddened about the sudden slight rise in bad cholesterol since being post-menopausal. I never had an issue with cholesterol, so I was shocked when I was told my number was borderline. I actually had a suspicion that it was related to Menopause, but it seems like a lot of these doctors, namely GYN, do not make the connection. I took it upon myself with my own research to find out that Menopause was the culprit in my case, and I started really tweaking an already healthy diet and lifestyle to ensure that my LDL and HDL numbers stayed good. It really is frustrating and disheartening that doctors do NOT seem to care regarding menopause and ensuring that their female patients are getting thru it as healthy, comfortable, and informed as possible.....Actually, I believe a lot of these doctors are Not informed (even the female ones who r probably at that stage in life themselves) and many are Not interested in being informed for they make no money from the insurance company by having menopause and/or HRT discussions with the patient. Starr NYC
Thank you. I'm turning 48 this year,. 16 more days and I will be considered in menopause. I lost too much weight in 2021 ( emotional trauma)and have been trying to regain weight. I've been whole food plant based since 2019. I hope I don't start gaining too much weight this year. I'm almost back to an 18 bmi.
Sugar is NOT your downfall. We have a natural sweet tooth b/c fruits are meant to be our main source of carbs. Also, progesterone is just as important post-menopausal as estrogen.
Always always always LOVE your videos! You are my “how to age like a rockstar” hero! At 53 I’m just a few steps behind you so I’m consistently looking for updates on how to stay healthy.
Absolutely agree. I am soon to be 62 and have done Hormone Therapy since perimenopause. Eating healthy foods, minimizing sugar and alcohol, exercising daily have all helped me maintain a flat stomach and the same weight I was in high school. It is not easy and requires a commitment just like good skin care. I see you have almost reached 1M subscribers; what an accomplishment!
January 1st I began implementing all the changes you talked about into my diet. I’ve also started intermittent fasting which surprisingly has helped my workouts. I am 55 and still get my period. This way of eating has helped my pms symptoms which have gotten significantly worse with age. Boy this journey is not much fun! This video gives me hope I’m doing the right thing thank you Angie!
I’m 55 as well and still have my cycle every month on time but the pms is horrible!! I went vegetarian and that helped. I also take supplements that helps. It’s a wild and crazy journey lol. Blessings to you ❤️
@@MsSylvia45 oh my gosh it is not fun! I’m very regular too. My diet has helped a lot for sure. I’ll take any help I can get. I just ordered fish oil with vitamin D supplements. Hopefully that helps with some symptoms. Have a wonderful weekend!
I remember when you MOVED! I’m finishing up my MOVE right now, and this video helped remind me to tend to my physical health as my life is in chaos, contingencies, transit and overhaul. Let’s hear it for toned arms, HRT, and healthy digestion (and Smokey Cat eyes)
Thank you Angie! I love the honesty here, staying slim takes hard work and consistency, there are no short cuts! So true!! Also, you are so close to 1M subs!!! Exciting and so deserved!
I am your age (1 1/2 yrs younger)and about your size and I do "Lazy keto" , treadmill, weights, squats and take a pilates class. You would love taking a pilates class! Keto has really helped me and your diet sounds very similar except for the rice and pasta which I have cut out. Keep it up girl because you look fabulous!
50 year old menopausal yoga instructor here: Still teaching 9 classes a week; vegetarian for 36 years, on the move busy mum.....and getting flabby and crabby!!! ARGH!! Moving as much as ever and eating the same, but muscle tone is definitely on the decline. A drag indeed. As per usual, your shared insight and upbeat attitude continue to motivate and provide hope. Thanks for all the great tips, inspiration and positive vibes. You look amazing and your shared advice radiates to those of us just starting the M journey. This process has definitely not started out fun in any way, but seeing how you made it to the other side being as healthy and gorgeous as you are, definitely serves as inspiration and motivation. I've downloaded the app and look forward to its assistance as well. Thanks Angie!! Namaste :)
Angie this was lovely. At 56 I intermittently fast and I am also plant based/vegan and it has been a game changer. I have kept my body lean and I actually think it has also helped me feel and look more youthful. I also lift weights and row and I love it. Yes! We can be better as we age!!! Naturally and in healthy way Blessings Angie and everyone 🙌🏻🍑🧡Lisa
I too am plant based/vegan (for 8 years) and 53 y/o, so when I hear so many peri- or menopausal women discuss eating more animal protein and omega-3, and often times CUTTING the carbs (grains, beans, nightshades, etc) I get stumped on what to do. Peaches, do you eat a lot of soy? I have never been afraid of soy like some women, so tofu, tempeh and edamame have been my go-to for high vegan protein. I don't know how much more of it I can eat! 😃 I also like the processed "meats" (Impossible, Beyond, Lightlife, gardein) but certainly in strict moderation. And of course I know plants have protein, but my stomach is only tolerant of some leafy veggies, nuts and beans and only sometimes. I would just be curious what is working for you to stay slim. Thanks!
@@AngelaSmith-zt3fc Hello🧡 Angela I do eat Tofu ( not a lot) and I eat pretty much everything you talk about here. I love veggies and I have no issues. I don’t see any reason to eat an animal. Just my opinion. I go with what Mr Rogers says, we don’t eat anything with a mother😉 I feel great most days and if I don’t I realize I need to eat something or drink some water. I do have a video on what I eat in a day. Just keep going and listen to your body Angela. I am right here with you. Blessings Angela 🙌🏻🍑🧡Lisa
@@AngelaSmith-zt3fc You might try checking out Chef AJ & also Jane Esselstyn's youtube channels. Both are inspiring wfpb women I believe post menopausal.
How long have you been vegan? I’m 52 and I was vegan from 45-49, then went on keto from 49-51 and then I’ve been all over the place this past year. I’m thinking of going back to vegan but I’m worried about brain health. I feel like I’ve been brainwashed that you need animal products for healthy brain aging. I’d love to follow you if you have a channel on social media.
@@precocioussceptic4967 I have been vegan / plant based for years. (8+ ) vegetarian before that. This is just my personal opinion, yes you have been brainwashed as have many more. My expertise is skin not food, but why do we need animal products? We have vegetables and fruits and lentils and beans and nuts and soy protein, so many other healthy resources for our bodies. I also don’t get why people justify eating a loving beautiful animal. But that’s a whole other subject 😉 I love what Mr Rogers would say,” I eat nothing that has a mother”. I have great brain health and I feel amazing most of the time and I look years younger than my counterparts. Yes good skin care and good diet. Have a blessed day sceptic🍑🙌🏻🧡Lisa
Angie I have been struggling for two years with the extra belly fluff and on my legs because of menopause even though I ate a good balanced healthy diet. I have finally figured it out. I just did a 21 day fast and ate only vegetables, no starches, no processed food, no sugar. I felt so great and when my blood tests Came back the numbers were fantastic. Now I eat 80-90 percent veggies similar to your list of “good foods” and only non sugar treats. The weight is coming off and it’s so easy. I feel terrific for the first time in a while. I work out five days a week and incorporate lots of movement throughout my day.
Hi Angie! Thanks for the tips in this video. I am 56 and exercise daily but have never incorporated weight lifting into my workouts. Would you consider doing a video where we could watch you workout with weights? I think that could really inspire a newbie like me.
That's what I do now. I have a glass that holds about 2 cups of water. I fill it up about 5-6 times and sip on it all day and evening. No soda, no alcohol.
A super easy, healthy and yummy shake: 2 1/2 cups unsweetened almond milk, 1 cup oats, 1-2 bananas, a big tablespoon ground flax seeds, 2 teaspoons chia seeds and a few ice cubes. Mix it all up in a blender. It’s a quick breakfast or healthy snack. You can adjust the ingredients to your liking. I’ve been making it for years n years. Oh- speaking of nutritional yeast…. it’s really good on plain popcorn!
Thank you for not sugar-coating ( see what I did there?) the work involved in staying healthy past 50. I'm 54, the heaviest I've ever been in my life and just about finished perimenopause. Ten years ago I could do the 5:2 "diet" and drop the weight boom! It no longer works. I'm slowly weaning down my carbs, cutting out sugar and processed foods. I know for a fact when I cave and eat sweets all my joint pain increases because as you rightly said, sugar is inflammatory. I'm discouraged by how hard I'm finding this, but I'm not giving up! Also CONGRATULATIONS, over 1 million followers, wow! xx
Thanks for being so honest! I'm bordering this time in my life and already seeing my body not tolerate my late 30s diet, even though I am VERY active (horse trainer, 45). Five to eight horses per day can't cover up two or three desserts in a day. Sadly. Lol.
Hi Angie, I like the My Fitness Pal app and especially how it breaks down the nutritional value of foods. I’m 58 and I completely understand the struggle. Thanks for all these tips!
I am 42 and I have just started doing everything she says bearing in my mind I have always been active. The big changes for me is food and stopping sugar. I also have celery or cucumber juice every morning and it makes a massive difference!
I just turned 60 and I love this video.!! I took my protein up to 100g and fiber up to 30g a day and it was hard!!! But it really helped. The only real vice that I struggle with is cheese. I switched my workout to 3 days of lifting weights and 2-3 days of walking/cardio. Normally, I lifted 2x a week. It held for 55 to 59 and then it didn't work anymore. The fact remains that lifting 10-20 lbs weights is NOT going to bulk you up. Just let it go...it's a myth! I completely support this video. You are awesome! Go, Gurl...Go!
Beautiful❣️ I do the Bio-identical hormone pellets and they rock! Testosterone was key to changing my body. Muscle mass, low body fat, heightened libido… sooo good! Following a Paleo diet changed my life. Dropped my belly fat, all aches and pains disappeared and my sugar cravings… POOF… Gone!😃
@@dianebaum5194 I know your question is for someone else but it's never too late to start bio-identical hormones. Just make sure to see someone who specialises in it. You'll never look back! All the best.
How do you find a specialist? I do HRT right now but does nothing for my libido. Would love to get some of that back and so would my BF. I'm almost 62.
@@ctine882 I know Angie highly recommends Dr Barbara Taylor (menopause barbie on youtube). Perhaps she could help or recommend someone? I don't live in the US. Edit: I just went on Dr Taylor's home page now and I see she does one on one consultations.
Hello! Wow - 15 to 20%... oh boy! I am 45 and close to menopause, so this was so useful! You look fabulous, healthy and your videos are very useful as well as entertaining. Keep healthy and thanks for the motivation!
Great video Angie and I loved your meal tips!! I’m already “on the other side” at 51. So I’ve got an early start at trying to beat the belly bulge and the loss of muscle etc. I’ve recently gotten back to the gym or using weights more at home ! I love yoga and Pilates too! We can all do this 💪🏼 ❤️
When I turned 45 , I started lifting weights and right now I lift all free weights of 20 kg barbell and 16kg dumbell 3 times in week for 2 hours workout. Now I turned 48 and didn't get menopause with body weight 55 kg with height 5'3. I have toned arms i believe . Though right now am not planning to increase the weights of barbell or dumbells but if I in future, I will definitely do by not get scared of all the myths. Thanking you for your super motivated vdos .
What an honest, accurate and thoughtfully presented message in this video! Research is key, and with the Internet, entirely doable. I agree with everything said. Like with everything, the older we get, the more maintenance we require. A healthy diet with portion control and minimal sugar intake, an active lifestyle including weight lifting and reducing stress where possible will all contribute to optimal body performance, a happier outlook, and a longer, quality-rich life! It's about mitigating the wear and tear that our older bodies don't forgive or repair as easily as in our youth. Small steps and be kind to yourself. Thank you, Angie!
Angie, Your timing could not be better. I have been through the wringer with a back injury several years ago (long back story - no pun intended). Essentially a proper PT who can provide me with the instruction and go-home plan for a proper training routine to recondition my body after they provide the one-on-one training and trigger point & myofascial work to get my issues corrected, get me strong again and out of constant pain. Most recently a life-threatening illness caused a 33 lb rapid weight loss including any muscle I had left after being sedentary due to remote work and not exercising (a lot of walking) since the pandemic started. After proper care and treatment and living a bit of a nightmare, I am finally feeling better and am starting to expand my food beyond chicken, rice, and black beans (was bone broth first and protein shakes) - slowly since my gut is still healing. I was given the green light to work out and could not click on this video fast enough! Since I eliminated almost everything from my diet out of necessity, I am noticing what foods are causing issues (inflammation, water retention, muscle cramping, increased joint pain (sugar and wheat and processed anything)). The cleaner I eat, the happier my body is. Looking forward to adding in some cod, avocado, and other foods and I love overnight old-fashioned oats soaked in almond milk and a little greek yogurt and blueberries. I am 52, turning 53 in six months. I am glad you mentioned you can subscribe to Peloton workouts and I will look into it since I would need to pay for them via my cable company anyway or find something on Prime - nice to have options. I will check out your blog for recipes - the salmon salad looked amazing! Love your workout outfit! Feeling so optimistic now - Lynn
This is a great find! Informative and inspirational. The food at the end looks delish, and I love that you included some vegan/vegetarian dishes. I think making your food delicious and workouts FUN is a huge way to inspire yourself to stick with it! Dance fitness and weight training, as well as cycle and roller skating have kept me rocking and rolling into my late 50’s. Keep up with your frank discussions for incredible women over 50! We are to be celebrated, and deserve our own loving and care.
Im 52 and weigh 120lbs and wear a size 0-2.. I only eat whole organic foods, move a lot every day, lift heavy things, fast 18 hrs a day, take no pHARMa products
I am team salmon here! Lol! I LOVE this video! Your journey to healthy eating habits is inspiring! I love to see what you have accomplished with hard work and dedication thru the years. I CELEBRATE you, Angie for being consistent in the care of your skin and body. Thank you for showing us that it can be possible to stay slim after 50. success doesn’t come easy! It’s hard work, and it requires patience. I also often remind myself to be kind to me! when I don’t see progress. But I stay consistent, that’s key. Thank you,Angie for sharing your journey with us!!
Talk about timing! This video is the kick in the pants that I needed today! Thank you Angie for your videos. You are always so helpful. Have a wonderful weekend! ⚘
At last, advice that’s well-balanced and easy to follow with health as a focus. Excellent and… I can’t believe you’re 59!!! I thought you were in your early 50’s. You look absolutely incredible. Not just beautiful (which you are) but radiantly healthy. Very much appreciate your videos but even more so now I know how ‘young’ you are. Beautiful. Thank you 🙏🏼🙌🏼💕
Thanks for the motivation! I’m 70, my issues are belly fat, belly fat, belly fat!! If I eat bad for a day or two it’s like my belly has a life of it’s own!! I can’t believe how it bloats out. Thank you for the suggestions. You look beautiful, your efforts have really paid off.
There’s where the problem lies - eating bread. Unfortunately bread is not our friend and as we get older our gut cannot handle it due to the gluten, along with it being a sugar/carbohydrate. It causes weight gain, flatulence and bloat. Cut out the grains, you’ll lose weight and have a flat tummy. I make a keto bread, it’s delicious, grain free and super low carb and v tasty and filling; there’s plenty of recipes on YT. My mother in law is 70 and has a better figure now than at 50, she cut out the grains and walks briskly for 2 hrs a day.
What I find as I’m aging is meat protein has been less appetizing for me. I’m gluten, dairy, soy and nightshade free. I tend to eat the same thing daily out of convenience.I don’t drink coffee or soda and I still have the menopause belly. The struggle is real! Thanks for these tips angie! 💜
I have Celiac disease and found that created belly fat, trying to find things I could eat were all not good for me. I hope you find your path through all these challenges. I will say I did a plan called ideal Protien in my 40s and it was amazing help to me it is a bit costly but got me where I needed to be and now eating kind of like Angie but more to the carnivore side. Best to you.
@@juliecaron7569 I noticed what really helped my belly is cutting dairy out of my diet. However I still have a pooch but honestly that could be because I had a partial hysterectomy at 22, I have to imagine I hit menopause much earlier than most women.
@Mimi N - You may have cut eggs (pastured, organic) from your diet, along with 'dairy'?... if so, you are missing out on one of the most bioavailable, nutritious, and protein rich food sources we can eat. Some are, unfortunately, allergic to eggs, however. But, if you are getting a good amount of quality protein in your diet & lifting weights, that combo should be working for you. If you are finishing your last meal too near your bedtime, that will def. affect your adipose profile. Try starting your meals early a.m. - restricting your 'feeding window' to 6-8 hours/day - make your meals count for protein consumption(!) - (cut out btw. meal snacks). Finish your last meal of the day fairly early eve. & @least 2-3 hrs b/4 bedtime... (8.p.m is a bit 'late' but will work, unless you turn in for the night 'early). And an overnight 'fasting window' of something like 12-16 hours will also help, both with an anti-aging lifestyle and keeping the belly fat off. Also, hydrate with water every day like mad! But, overall, increasing your quality protein, increasing your activity level, lifting weights, and quality sleep...all key in keeping you healthy. Hope this helps😉
@@barbarafairbanks4578 we raise our own free range chickens, I eat eggs but not on a daily basis. I also was raised with a mother who fed us our 3 meals a day within an 8 hour window and it’s just something that always stuck with me. I never eat passed 6pm and usually breakfast is around 10am. I definitely need to start lifting weights, I use to in my 30’s but now that I’m in my 50’s I Had switched to walking and yoga. I always loved lifting so thank you for the reminder to get back to it 😉
Thank you Angie. You look great & you work hard to maintain your toned body & ideal body weight. I'm 61 yo, but I've gained 25 lbs since menopause & I never had an issue with weight gain ever. :( This is so frustrating! I know I need to lift weights and exercise daily, but I do eat healthy foods. Thank you for all your research & helpful tips with skincare and make-up for women over 50 yo. My question is, how do you maintain your breast tissue and perkiness at 59 yo? Have you had a breast lift or breast augmentation?
You are so inspiring Angie--my goodness, this was so spot-on in terms of providing key information we can implement right away! Also, I am soooooo very EXCITED for you, getting ready to reach 1 million subscribers! It is so well deserved!
Low carb and almost keto level some days, but I stick to 100g carb a day and that’s low enough to keep my blood sugar good. I was never overweight in my life until menopause, it piled on in 5 minutes. I eat olive oil and avocado and make my own low carb bread and cake. I use Erithrytol which is a natural sweetener from the birch tree, and I eat nuts and seeds tossed in melted 75% dark choc and put it back in the fridge and that’s so nice
I lost 30 since Sept IF and lowering carbs. nothing worked before to get rid of menopause weight etc. I'm 62. I also love Pilates and weight training. Maintenance is work in progress, but IF helped me the most, skipping breakfast and eating lunch/dinner. I'm not on HRT I use MFP too.
I know I’m not her, but I was not able to lose weight post menopause until I went on bioidentical hormones. I use the BioTe pellets. Have been on them for years. Working out and cutting the fat really helped too. But I didn’t cut my calories back that much. I lost 37 pounds in 5 months.
Good morning from a wet and windy England Angie. This was a great video and helped crystallise several nutrition points for me. At 58, and post menopausal, all my friends and I are bemoaning the same thing - so easy to put on weight and SOOOO hard to lose it 😖. I'm about to start a more disciplined fitness plan and this has been a great motivational boost, so thank you Angie! BTW, what are your views on alcohol? I have the occasional glass of wine, but I feel that it doesn't really suit me anymore (also, if your want bellyfat, regularly drink alcohol!!) Sending much love across the ocean, have a happy and healthy day 💖
I find @Fiona Mortimore that I cannot drink alcohol. My belly and health cannot tolerate it. I’ve given it up entirely and although it’s only been a month, I feel so much better. I feel we need to talk about this more
Thank you for this. Knowing that you are on HRT helps me to understand what happened. I had been working out 5/6 days weekly and watching my diet. Still, I ballooned and weigh 30 pounds more than I used to, along with balding and no energy. I eventually gave up trying because I became so hyperhydrotic that I couldn’t avoid people asking me if I was okay. When I went to my doctor, he just laughed at me saying that women get fat and lose their hair. He also insisted that I was always hyperhydrotic because it was “genetic.” He might insist, but I know that I haven’t been like this until recently because I have lived with my body my entire life. The next two doctors that I consulted said the same thing to me and made me feel guilty and horrible about worrying about my bald patches. My hair had always been extremely thick until two years ago. I’ve been gaining weight, feeling almost like I can’t get out of bed, sweating so much that I no longer go out in public. I am not able to live life anymore. I scarcely eat anything, and very little or no processed foods. I don’t like and never had liked sweets. My diet is almost exactly like yours. Now I need to find a doctor who will allow me to take HRT.
Oh, and yes, three years ago I still had the arms. Angie, you have motivated me to push my doctor for HRT. I don’t know why these doctors are so insensitive to this huge shocking change to our systems.
It sounds to me like you’re having a huge hormonal imbalance. I hope you have a dr who has a more holistic approach available where you live who can help you.
Hi Angie! Love this. I’m a 53 year old personal trainer and have been in this profession since my late 20’s. The absolute best thing a woman can do is lift weights, and lift heavy. Muscle mass is crucial for overall health as we age and definitely helps a lot with metabolism. It’s super rare for the average woman to get bulky from lifting heavy. I lift very heavy and I’m a very slim body type at 112 lbs and have been lifting for 30 years. I’ve never had a client get bulky and they were unhappy with their body. So to anyone reading this regardless of age…lift weights! Your future self will be so happy you did. And it’s never too late. My oldest client was 86 and independent and thriving. You’re so inspiring Angie. Thank you for all the ways you’ve changed my skin care. I’m so grateful ❤️
I am 45 I started lifting weights I started to see definition in my arms and I am so excited!! Do you recommend sets or repetitions till you feel the burn? I am new to this. I am using two dumbbells to do squats too.
Where do you suggest starting if you haven’t been in the gym for a while?
Thanks for "weighing in" on lifting weights Jolaine!! It's SO important for our bodies & especially for bone health!! + the look of toned muscles is so hot!! xo ~angie
So true. My doc said seeing me in gym for years lifting weight nd doing pullups, etc. she wsn't surprised my bone density was good. Some is hereditary but some is what you do.
Excellent comment, and so, so true!
I never believed my body could change so much with menopause. It literally seemed to pile on overnight. I hardly recognise my own body. This video has really given me hope and so much vital information. Thank you.
Hannah Green, my thoughts exactly! I’ve always been pear shaped with a distinct waist and all the sudden I’m turning into apple shape. It’s a very hopeless feeling!! I’m looking up everything and doing research on how to fight this !!! Good luck with your journey.
Same, I started getting hot flashes @42 and now at 45 it's like my metabolism just died all togethor .didn't help I got married at same time to a guy with a teen and a very bad diet :( at 42 I just wasn't mentally ready for all that comes with it , I don't even feel like I had time to decide if I wanted a baby yet ,🙈
@@Gilded-girl Yes, it's so disheartening! Good luck to you, too. :)
@@naomicalian2696 Sounds like you have got a lot going on! I hope you will gain some clarity and get back some control of the situation. My hot flushes didn't start until a few years ago, in my fifties. Such a shock! :)
@@poppygirl76 ty ☘️🌹
YESSSS! Agree with everything she said. I am 48, post menopausal, and a cardiac nurse. Listen, our bodies can heal so many issues when we eat the right food! Stick to the perimeter of the store and include lots of color with your produce! I so wish our healthcare system would educate people about this!
I dropped so much weight giving up crackers and other processed food. I still will have them on occasion but not my go to every night.
Yes! I also wish my doctor told me a few easy Qigong moves to reduce blood pressure. I tried the exercise and so many dietary recommendations and still implement them all. My BP kept elevating, even tho I'm only 10 lbs above goal weight. I'm losing that now, but the Qigong lowered my BP immediately, also cumulatively! Just tapping my fingertips tgthr drops it!
The reason our Healthcare doesn't is because the want sick people to be sick. If they helped people to get well and stay well, they wouldn't make any money. They don't heal people, they give them medications, and those medications continue to make them sick, to the point where they have to take other medications to counter what the other medications are causing issues with.
It’s really a sick-care system
Right on!
I can’t believe you are 59! You look amazing. I am turning 50 in 2 months and this weight gain is scaring me. I’ve been slim all my life. Thanks for your valuable advice.
I'm 50, post menopausal. Angie is spot on. It takes consistency and work- dedication. If you care enough, you can do it. Small, gradual changes is key. Focus on health over weight loss. You will feel so much better you will be motivated to keep going! I've been fit my whole life but had to get next level disciplined to keep my weight down. The weight crept up over a few years without me noticing until I did. Then I slowly fixed up my diet and it works. Great info, Angie, as always!!
LOVE "focus on health over weight loss." I've been trying to do that for past month and weight is coming off! I'm a chronic yoyo'er since I was 15. Now 55 and want...need to stop that madness of up and down. Want to get off some of my blood pressure meds too so really trying this time to not focus on number of pounds, etc but feel have been brainwashed for so many years with trying different "diets" and not thinking just in achieving a long term healthy lifestyle.
Same here at 63 - can’t believe it 😍
Yes, consistency is key. I'm trying more HIIT workouts.
Well said: I like “had to get next level disciplined to keep weight down”. I can totally relate.
50!!! Is that an OLD picture cause you look 28
OH.MAH.GAWD, I'm in the throws of menopause right now, glowing in the dark, crying at everything including beautiful strawberries and my 6 pack stomach is now just a barrel! Your video was amazing, it's given me hope and much needed guidance. Thank you! You're unofficially my new BFF now! 😉
I LOVE THESE WOMEN’S HEALTH VIDEOS, Angie!!!!! I’m not even perimenopausal, but these videos are a Godsend for younger women to have an idea of what to expect going forward. This channel is a gem for so many reasons. Thanks again, Angie!
Thanks so much!😘
I agree. I’m 39 and I love her channel.
I'm 36 and couldn't agree more 👍👍
I'm 53 years old and in menopause. I was on keto diet and intermittement fasting last few years and I'm on carnivor and intermittement fasting last 30 days. Both are very helpfull for me because I'm very lean (thanks to that) and I haven't got belly fat at all. Also, I'm doing some workouts at home every day, about 30 minutes. Thank you very much.
👆🏻that’s the BEST-WAY to go!! 👍🏻👍🏻. I do keto and high protein/carnivore. Grains DON’T WORK for me
I believe (from personal experience) the key is STAY slim. Several times I gained too much and it just gets harder and harder to lose. Wish I stayed slim....
I was slim for the majority of my life. Sure, I gained in college, then I lost it, then I quit smoking and gained 12 pounds, then I got into exercise and lost it. Then menopause and I quit and got chunky. Damn. Recently lost 30 with Intermittent Fasting and 4.6 mile walks (hilly). And I eat a ton of dark chocolate smeared with almond butter.
I was slim my while life , even after 3 pregnancies. Then I turned 42 and gained 20lbs OUT Of NOWHERE. It’s awful and I can’t lose it.
@@jillianwalsh5498 get a thyroid panel done.
Same here, I was slim my whole life even after 4 babies, now I’m 45 and have alot of health issues & I’m on alot of medication. Ive gained alot of weight around my midsection & cannot loss it. I barely eat but it still doesn’t want to come off. Its so frustrating!
Wendy- that is the best advice. Stay slim. Weight and age do not go together.
I like and admire your videos. I’m saying that first before everyone here attacks me- whenever you make your “how I stay slim” or “what I eat” or “my daily skin care” episodes, I’m always struck by the absence of admission that this is a job you’ve created for yourself and you’re amazing at it. But this is not a life most of us lead. Many wish they could devote the time and funds to their upkeep in the way you have engineered. Sometimes, I wish you would weave in that concept more often.
I am a doctor and one of my largest patient groups must lose weight to prevent serious complications. This advice is brilliant. Perfect compendium.
ONE MILLION! You did it! Congratulations Angie. This is well-deserved.
I’m 67 and slim. My doc recommends walking at least 30 minutes a day to help with hip bone density. She said feet need to be on the ground to build hip bone density, need the impact. You don’t want to break a hip when you’re older.
Thanks for this, every step helps, and it helps that as an older community, we get suggestions from other women here, just need a push!
Early menopause, a broken arm already, osteoporosis, and I'm only 52. Preach!
True, when i transitioned to walking fast from running my doc said throw in a few jogs now and then. Just a house length etc to get the impact.
@@ericalampley480 Nahhh- the end of Osteoporosis = Vitamin K2!! We all have this DEFICIENCY!! Due to crap food supply & quality…
Think about it, it is absurd that the Human body is “crumbling” ?! Nope, it all comes down to this Deficiency !
K2- Technically called MENAQUINONE.
Basically we have to ACTIVATE a protein we Have, sitting around, waiting to be “grabbed” or carboxolate (claw).
- That protein is called OSTEOCALCIN.
- This protein will take (Carboxylate) the Calcium, AND lay it Into the bone Matrix. >> Otherwise= calcium is headed into Soft tissue & Arteries, hence one of the biggest problems CORONARY ARTERY CALCIFICATION score [CAC].
Remember:
_ Not K1, which comes from dark leafy 🥬.
_ Rather K2 comes from GRASS FED Dairy 🥛 & meat 🥩 .
> Plz, look up on Dr Eric Berg, DO, on RUclips subject K2. See all videos of his & others on this recent discovery of K2, which had been mistaken & lumped into the Vit K group.
** Fortunately major Clinical studies have confirmed all this!
The Rotterdam, Epic studies from I believe 2010, with 4,000 people….
🚩Never take calcium : just eat calcium via food.
See Dr Thomas Levy, Cardiologist on YT, “Death By Calcium”.
Calcium in Breast tissue is a warning ⚠️ sign for breast cancer….
💯
Thank you for doing this video Angie! You look fabulous! I'm 67, 15 years post-menopausal. I take no HRT and take no drugs whatsoever but do take some supplements, food-based and mostly herbal. At about 10 years post I noticed big changes in where my weight was distributed. I'm a whole foods vegan-18 years and before that vegetarian for 20 years. I've also practiced fasting and intermittent fasting most of my adult life. I'm 5'5" 115 lbs. I've stayed the same weight pretty much my entire life but these last couple years gained 10-12 lbs. I hadn't been fasting or doing my beach walks or bodyboarding. I could not get that 10 lbs off. What made the big difference for me was moving again, specifically mountain biking! I ride at least 2 days a week. I push hard up hills which gets my cardiovascular system working, gets me sweating out toxins and is my HITT for the day. Riding was a game-changer for me...10 lbs dropped within a month without changing anything else! I am now starting to add in yoga, trampoline, weights, resistance, etc. so that I can up my riding skills. A side bar is the weight distribution, while not like when I was 50, shifted a bit as well. I'm not a sweet eater, no cookies, candy, ice cream, etc. but I do love my carbs. I still eat carbs just a tad less and balance them with a ton of dark leafy greens and fiber foods. I've also added a daily drink with aloe juice, beet powder, wheatgrass powder, pomegranate powder and fresh lemon juice...it's a bit gnarly but it gives me a boost of energy! Good sources of non-animal protein are: lentils, beans, hemp seeds, Spirulina, sprouted grains, soy milk, oats, chia seeds, broccoli, spinach, sweet potatoes, Brussel sprouts, seitan, tempeh, edamame, dark leafy greens and brown rice pasta. I make great quesadillas using Violife cheddar, refried black beans, brown rice, sautéed kale or spinach, on sprouted tortilla, after finished heating I then add 1/2 of an avocado and fresh mixed greens. : ) Please make sure to alert people about wild vs. farmed salmon...NEVER eat "farmed" salmon!! Thanks again Angie for your straight forward information!
Great advice! Love your diet I follow mostly the same diet.
Hi, I went vegan but I increased a lot carbohydrates in my diet due this, how can you manage to keep carbohydrates level low? I don't take any HTR, but I take thyroid hormone because of a carcinoma and my gland was partially removed. My belly fat increased a lot, I'm on a keto..low carb diet now, but it's really hard, any suggestion? Thank you
Great dietary advice. Also avoiding all breads, wheats, crackers and white rice and potatoes. Carbohydrates turned straight into sugar. Spike your insulin and cause your body to be on a roller coaster. The intermittent fasting and iodine supplementation are key.
It's so much easier with HRT, but not all of us do that. I'm 58, vegetarian, and no gluten. Maintaining my weight is relatively easy but keeping that muscle tone is what motivates me. I love wall pilates and weights. I'm not a huge fan of cardio workouts because they make me way too hungry! Riding horses, walking and playing chase with the grandkids give me plenty of daily movement, lol. 60 is the new 40!
I needed to read this. I don’t want to take HRT and was concerned it was blocking fat loss. You’ve given me hope!
You are seriously inspirational girl, you look amazing . Also, a clever cookie, all your videos are so informative, thank you for this 🌟❤️
Thanks so much!!
First off congrats on hitting 1M! I watched this with a big smile on my face because YES you laid it all out perfectly. I’m 59, now a personal trainer helping women get moving even as the aches and pains of age creep in. I’m at my ideal weight but it takes WORK. I do exactly what you’re talking about and don’t fall prey to the marketing crap out there. That’s why I’ve followed you for years because you’re Real. With your reach I’m praying a light bulb may go off for other women and they realize you can’t do what worked in your 30s (without getting hurt) AND you have to make changes in order to see results because our bodies are different AND there is no magic pill. It takes hard work and saying no to those things we know are bad for us. That said like is short and splurging every once in awhile is ok! Thanks again!😘
I was a late bloomer in life to begin with due to childhood trauma , so to be post m. Now at just turned 45 , it feels like I never got to fully live yet but now my body advanced twenty years without my permission 🤪
I so agree .. at 66 I think I am better shape than when I was younger. I used to not splurge..then I would not eat the special dish or dessert and then eat five things trying to satisfy my craving..now I just go ahead and have a small serving. We do pretty much eat a Mediterranean diet...truly to get exercise five days a week..even things like push mowing..not power assisted either.
@@ritastutler1470 Great
Yes!
Angie, I'm 31 and benefit from every single video. You are proof that what you teach really works! I'm a pharmacist and have a hard time "trusting" info from most beauty influencer, but your information is always reliable and backed by science. I really appreciate that you give your audience a robust explanation because it shows that you have confidence that we can make smart decisions for ourselves when given the opportunity. Knowledge is power and you sharing that is a gift to us all! Gracias, amiga!
100% agree, Jimena. I'm an RN and Angie's videos are highly valued- she doesn't sell "quick fixes" and I appreciate her direct, impartial, and comprehensive information re: beauty products, health, and makeup. Another quality, science-based video from @hotandflashy
Thanks!!!!
Hi Angie, this is great material! As a 58 year old, I am on a macro based diet and I have restarted weight lifting back into my exercise routine. I try to push myself to lift as heavy as I can, which at this stage, does not require a gym. I was inspired by Train With Joan, a 75 year old influencer who lost a lot of weight slowly, over time, eating within her macros and lifting weights and cardio. I encourage you to give her a look. Since I have been using macros and lifting weights, my HDL went through the roof and my LDL, came down. I wasn’t really looking to improve those, as they were pretty much in line with normal. My slowly climbing TSH returned to low normal. And I lost 12 pounds, over a 7 month period. I like that you stress how this is a lifestyle issue. We need to make health a priority. Food and exercise are our medicine!
THANK YOU for being realistic and honest. It DOES take work. There is NO magic pill or diet. It is a lifestyle and constant connection between feeding and moving your body and feeding your soul.
That being said, at 57 and someone that grew up teaching years of step class (remember those!) and never having weight issues until menopause, I think it is SO important to have a serious talk with yourself on what is a priority for yourself. I love being on the thinner side; however, I sit at a desk for more than I'd like at work and between our mini-farm and all the business that self employment and life has, I've made peace with the reality that my waist and thighs are not going to be what they used to be. I have oatmeal and nuts and berries and greens most days; however, I'm not willing to give up an extra slice of pizza or that occasional grilled hot dog at camp or the chocolate cream pie I made for my son's 24th birthday tomorrow night. I'm ok with that. Those "pleasures" have more priority with me. I also don't have 1 million (woohoo!!) people critiquing my body all the time which has got to be a bit motivating. LOL!
You're a remarkable woman and I admire you and have followed you for years. Keep doing what you have been doing.
Gradual changes I’ve made during covid was changing my way of eating and increasing my exercise. I’ve been on keto, and lost 45 pounds. I’m maintaining easily, and there’s so many benefits. I use my recumbent exercise bike 1 hour a day (my social media time), do about 20-30 minutes of PT from people on RUclips a day, and finally, do 3 sets of weights for my arms 2 or 3 times a week. Plus I do 50 deep squats every morning. I am stronger than I’ve ever been. It’s been helpful for my osteoarthritis back and hips and probably kept me out of a wheelchair.
Keto and intermittent fasting is the way to go. I’ve lost 30+ menopausal pounds and kept them off for about a year, now.
I’m 57 and I stopped eating meat in 2017. I eat about 75% vegetarian, want to go vegan in the very near future. I plan to work with a very good nutrition specialist to improve my overall health. You look absolutely amazing Angie!!!❤️❤️❤️
I love that! What do you think about keto?
I’m coming off of keto and I want to go vegan as well. I’m looking for a reliable person to follow on social media to make sure I do it properly. Keto actually made me put on weight. I never felt satisfied or full and I kept over eating. When I was vegan it was so easy to feel full and stay slim.
@@TamsenFadalTV I don’t really know a lot about it, but I’m not really interested in it. I figure the path I’m on is going well, so I’ll continue on it. We all have to do what’s best for us.
@@precocioussceptic4967 I’ve found that with time, being vegetarian has become easier. Once I set my mind to going vegan, that will be it. I don’t eat much dairy as I’m preparing myself. Getting tested by a holistic doctor soon to create a more balanced diet/ supplements personalized to my current needs.
Whole food plant based is wonderful. Check out the film Forks Over Knives. Changed my whole life! 💚
Although your point on higher protein is true. I’m also learning if you have a fatty liver , high protein is really working against you.
A lot of people don’t realize they have a fatty liver and must take care of this first before starting high protein diets. Your liver ( if fatty) cannot handle processing the protein and then it can cause you to become insulin resistant.
You are the definition of ‘aging gracefully’!! You really look amazing for 59! Also, you look natural and glamorous at the same time (even in your workout clothes) which is a hard balance to strike. A few changes I made since the pandemic that has made a big change for myself is: drink matcha tea daily (stronger immunity than ever before), daily stretch while I binge watch netflex in the evening (got rid of my back aches and sleep so much better), intermittent diet (help me lose 15 lbs also gave me so much more energy, and eliminated evening snacking). Last but not least, I started to watch your skincare videos!! My skin, body, mood has improved so much. I feel the best now at 54 than I was in my 40s!! Thank you for making us the best we can be!
All my skin care day and night is based on your recommendations! I am 55 years old and my skin looks amazing. Thank you for all you are doing with all the women that follows you. You so deserve to get 1 million... and this number will grow bigger girl! Thank you for all the content you gice to us! With gratitude Lucy
I just found you today. You look amazing! I used my fitness pal to go from 308 to 160, I’m 5’9”. Love the app. Unfortunately at the end of 2020 I lost my husband to Covid. I turned to food to “comfort” myself and am now 218. I will be 50 this year and definitely want to get back to taking care of myself. I’m so glad I found your video.
Very sorry about your husband dear. Stay safe.
So sorry for your loss, how incredibly sad. Best wishes for your overall health going forward
I’m so sorry for your loss. I hope you can find healthy self care habits that can give you comfort.
@@precocioussceptic4967 love your name, Precious!!! Cute as ever... Anyway,yes, so sorry for your husband's loss. It is devastating,I know. Food can be a comfort, but please try now to switch it up and in your mind say I'm going to be the best I can be. Watch what will happen, you will see honey... Best of luck to you, you can do it!!!! And never forget- don't be so strict with yourself as life is too short to not enjoy all that is there for us to experience...😊🌴🌺🌺🌴🤙❤️🙏
Sorry, meant PRECOCIOUS!!
I have been following you for the last 5 years, since I turned 50, and I can only say "Thank you so very much Angie". All the information and insight you share has made menopause easier for me to deal with. I find You, Dr. Barbara Taylor, and Dominique Sachse to be my three musketeers when I am feeling frustrated with menopausal 'things'. Thanks again for sharing your insights. Stay well and be blessed 🙂
They are the best... I'm always sharing my menopause story and would love to know if there's anything else you would like to know that you haven't seen talked about anywhere else
As a Health Coach, THANK YOU, Angie, for sharing so many good tips on this important topic. If our food and movement are healthy, our skin will look better too! I have always found that movement is the first step- it helps to balance out the body and affects cravings and energy- making it easier to eat the right things! You clearly figured this out early! Love your videos! xox
I feel the same way. It's much easier for me to start moving, than it is to eat healthier. Then the healthier eating happens. hmm never knew why that was, and now it makes sense.
Congratulations-a-million, Angie! I'm sure you've said this in other videos where you describe HRT but it is very important for everyone to check with their MD before they do hormone replacement therapy.
Some women's bodies do not do well with estrogen exposure & menopause is actually healthier for them/us, strange as that may sound. 😊💃
Angie you are one amazing woman! You inspired my skin care routine, and you are inspiring my health! I'm 39, so not yet menopausal, but iv been making small changes to my diet and exercise routine lately and now I want to do much more! If I can look half as good as you do when I'm 59... il be one happy woman!
Thanks Angie for everything you do for us, I think I speak for everyone here that you are very much appreciated, and you deserve a much bigger following!
Love you 😍 girl!
Love Tia 💘
Thanks so much Tia! I started eating healthier and working out in my 20s so a lifetime of being good to your body really pays off! You're at the perfect age to make a few small changes every year & your future self will thank you!
@@AngieHotandFlashy
Memento
Great info as usual Angie! I’m 62. I had 4 kids by age 28. I went thru menopause without even realizing it. I have always worked out. I also stay active with my 12, soon to be 13 grands. I love lifting weights. It is so good for our bones. As is resistance training, jumping rope, yoga (especially for balance), walking (so underrated), stepping or jumping on a box or stairs. Natural sunlight is also important for our well being. I like Fitness with PJ & Yoga with Adrienne on RUclips.
Great video Angie! I worked out from my late 20s to my late 40s. I've done it all. P90X, Circuit classes, spin, ever hear of Callanetics? Yep, done that too. When I hit perimenopause, I was diagnosed with Hashimoto's Disease. Great. My immune system is killing my thyroid gland, the seat of the metabolism. An endocrinologist advised me to "throw away my scales". I kind of lost my mojo. Then, just in the last 6 months, I was unemployed so I took a temp job delivering packages for UPS. Doing this work increased my physical activity, of course, but I wasn't huffing and puffing and not even sweating. The main thing it did was cut deeply into my eating window. I started Intermittent Fasting almost by accident. Whatever, I lost 30 pounds! Not all during that work. I lost the last 10 since that job ended. I got an Apple Watch and started walking 10k steps a day, also about a year ago I started doing a "half" strength workout, just to set the "intention" here. After a while I built some more complete workouts using the Men's Health Big Book of Exercises. I do a workout every other day and I walk almost every day. Near the end of the UPS work I was panicked. Do I join a Cross Fit Box? I mean, how am I losing this weight? Sure I injured myself, but guess what? A 4.6 mile walk can fix almost anything. My Peloton Tread arrives Monday!!!
Thanks Angie for these realistic tips! It is all helpful, I do the same at age 67 and I feel better than I did at age 45. So glad to see you thriving in a new home -- independent and healthy.
ANGIE! I NEVER CLICKED SO FAST IN MY LIFE!I thank you so so much for such an honest and real video. A lot of great information. I agree about the low-fat wording. I stopped eating anything that says "diet or low fat" 🙏🥰
Hi Angie! I saw your name “Hot and Flashy” and immediately subscribed lol! YOU LOOK AMAZING!!!!!!
I’m 39 I’m a semi truck driver and fitness trainer. I battled with PMDD for 27 years. I had a total hysterectomy, including my ovaries in October of 2021 which put me into surgical menopause. I gained 30 lbs! Lifting the fork, instead of the weights. I got the weight off by high intensity cardio and strength training , but I’m soooo hungry all the time so I keep battling with the belly fat. I was not eating enough, and then eating one meal a day, which was something way too light, and not enough protein. I just wanted to say I really appreciate your video. You’re giving me a lot of hope that I can still keep my beauty and figure as I battle through this because you’re absolutely beautiful and glowing! Thank you for your inspiration!!! 🥰🤗
Yes!! I’m 55 And recently upped my protein eating salmon and cod Daily is definitely a game changer I’m stronger in my workouts and I don’t have cravings and I stay full! Great advice Angie. All wild caught too!
where do you buy it?
@@mimi7914 COSTCO
@@lisatompkins9588 thanks!
I wouldn't recommend eating salmon or fish everyday unless you are getting your mercury levels checked. It happened to Victoria Beckham so be careful.
My daughter is in college to be a Dietitian and she is studying to be a personal trainer. I was complaining about my tummy. I am 56. She is helping me add protein to my diet. I’m enjoying your videos
Angie, l feel like you shared this video and it was made specifically for me ! I am 62, and every defective result of menopause that you spoke of has targeted me ! I wish that l would have come to realize your advice about 4 years ago. Now l have packed on 40 extra pounds at my belly that makes me look 8 months pregnant. I have a closet full of new clothes that l cannot wear yet, because l purchased them when l was skinny. You would think that, that would be enough inspiration for the motivation to change my bad eating habits, but l have no will power, and l succumb to an out of control sweet tooth. But your video here HAS inspired me to change, and everyone has to start somewhere, so l thank you !
Julie Tilgner
I"m 62. I started watching Dr Becky Fitness on youtube, her later ones and since 9/2021 dropped 30. I never thought I could. She had sensible non Keto IF and lower carb options. I feel better, my knees don't hurt. Angie gives good advice but check her out too. My doc was like "What happened?" because she knew I was struggling.
We are about 6 months apart, girl! I just turned 60. I’ve been using My Fitness Pal since 2012. I’ve done a lot of these things and they really help!!
sooo excited to see one million soon and so deserved for all the great information and true reviews on this channel; you are sharing the secrets to the fountains of health and youth... :)
Thank you!! Getting so close to 1M! I'm so excited!!
@@AngieHotandFlashy are you on Instagram too?
That presence along with linking your RUclips videos there might push your channel over the one million mark. So excited for you!
Thanks for the update hon 💓 I have adopted most of these changes in the last 10 years alon with some intermittent fasting. I think of them as part of my retirement plan and at 63 I am in the best shape of my life - it is totally worth it. BTW to get bulky muscles it takes hours a day so a few sessions a week are super healthy and toning as Angie said. Women have smaller shoulders so really important to keep that strong for posture and holding us upright 🥰 muscle also burns more calories. Eventually you feel great - keep going adding things to avoid old people injuries and enjoy retirement 💓
Hi Angie, I'm in the 60 age range and I love my Peloton bike. I usually will do a 20 minute ride and then do 10-20 minute stack on, Pilates, barre or strength training. I think you'll really love it!
Hi Angie, I did something similar mid 40's and was in the best shape of my life. Now I am 54 and the narratives around keto and fasting has thrown me for a loop. Thankyou for this
All great tips. I started intermittent fasting 2 years ago at 52 and it has helped A LOT. It isn’t as difficult as people make it seem and you won’t die if you miss one or two meals a day. I do an 18:6 five days a week and I try to do 2 OMAD days each week. It’s amazing how that will shift your weight once you start losing. I have been working from home for 2 months so my eating has not been so good during that time, but I go back to the office soon and will get back at it. I also just ordered a 40” mini trampoline for exercise which hopefully won’t bother my knees.
I do it too it is not difficult at all you get use to it! And I try to my best to eat keto diet. I can not afford salmon very often. But I do my best to stay away from process foods.
I lost 30 in 4 months using IF. Skipping my usual high carb breakfast wasn't hard after a few days. Now I do it few days a week maintaining. Dr Becky Fitness helped me a lot because she had options for starting slow and getting body used to it.
The mini trampoline is a brilliant piece of equipment, I’ve been using mine for 25 years & have no joint problems. Its great for the lymphatic system too.
What is OMAD? Does that mean you have 6 hours during the day in which you can eat? I would love to drop 10 lbs & im struggling!
@@janetbass145 OMAD is one meal a day, usually eaten in a 4 hour window, but it can be tailored to your preference. An 18 hour fast with a 6 hour eating window (2 meals) is a good start.
I am turning 59 this year and needed this video. My downfall is sugar too.
Thank you, Angie! I am 45 and perimenopausal and I have definitely had to adjust my diet. Eating more protein has been challenging so I appreciate your ideas. Exercise and weight training is so important! Great video.
I’m 37 and am seeing changes that my body needs. It’s nice to hear what will be coming in the next decade and how I can manage the changes
HRT was a magic bullet for me. It melted my stomach right off. After a few years I tried going off but I blew up like a balloon with belly fat. I couldn't get back on HRT fast enough. Taking a little longer to get rid of the belly fat this time. I'll never go off HRT ever again. You are exactly right about the carbs and sugar. You look absolutely stunning Angie. I admire you for so many different reasons. You are a strong woman. I've watched you go through a lot and come out the other side like a beast. Thank you for helping women in so many different ways. God bless you always!
P.S. I just turned 60 myself.
Agree with the HRT! I am glad you mentioned your age I have been on HRT for 3 yrs ,(will be 62 in summer) and don't know anyone else that has been on it all their life lol like I feel I need it😊
What Hrt are you on?...im on it, exercised 18 hours a week...no difference...
@@calidac7459 I do the pellet it's wonderful!
@@user-uq1nm3iv8i struggled to get HRT, they try to dissuade you from having it so if I asked for that procedure I d doubt they d let me... I m going to try and get appoint. with specialist and hopefully move forward on things that way...thank you so much for letting me know 🙂
@@user-uq1nm3iv8i be careful with the HRT. I got breast cancer from it. Suzanne Somers was a big proponent of bioidenticals but they were most likely responsible for her premature death from breast cancer.
Hi Angie. Yes, yes, it is so true - it gets harder to get or stay lean as we age. Another big issue is our carbohydrate thresholds drop and the majority of women struggle with insulin resistance and therefore store carbs as fat. I'll be 70 in June and have been my leanest from 58 to now. So, it IS very possible!
You are rocking it, girl. I, like most women, have very negative feelings about life after ovarian retirement. You give me hope. You are an awesome role model. Thank you!
Hi Angie, you have WAAAAYYY more self control then I do. I was a skinny girl my whole life-size 3 on my wedding day, size 0 in my 40’s. I went from 125 lbs to 165. For the first time in my life, I am officially overweight. I stopped exercising except for long walks with friends to get breakfast or lunch 😞. Being depressed makes me only want to eat and sleep. I recently gave up sugar and carbs. NOTHING. It’s like my 56 yr old self is meant to be middle aged and fat. Since completing menopause, I don’t have to do anything to gain weight-just get up in the morning. I recently had surgery on my arm and ate hardly anything at all for 3 days. I gained 4 lbs. My thyroid is fine. This is just awful.
I understand I was thin up until 43 no issues always v lean then I turned into a pumpkin 🎃 now I’m exercising and trying to eat a lot better it’s such a shock though I’ve never had a belly or back fat and I used to be a dancer so it’s a shock !!! I’m trying to change this tho
Look up video's about Insulin resistance.
Same here😥
@@Optimustron962 I am 51 also. I was at my Dr.s last week. I was crying uncontrollabley when I got off the scale. I hit 170. Now, I'm tall, 5'10, so I've been able to disguise it, but I know it will be brutal to lose 40 lbs. My Dr. Offered me Ozempic. Being desperate, I took it. Now I also haven't eaten bread, and started walking when ever I can. They say people are dropping lbs like crazy. I'll be greatful for a jumpstart, cause that alone will motivate me. If you research this, you'll see they are saying there is a shortage and that diabetics are upset about us taking it for weightloss, for the record, I didn't know any of that until I already got it.
@@talulatree5297first off when you are menopausal some woman me being one suffer from insulin resistance and if not treated can turn into type 2 diabetes or worse cancer as I was told by my doctor . I was prescribed metaformin. You need to worry about your health trust me the drug companies will make enough for the diabetics
More complete and well rounded information than I ever received from a medical professional when I became post menopausal. Thank you!
I just turned 55. As I listen to Angie talk about how she’s been doing this for years, it just makes me feel like it’s too late. Does anyone else feel like this? And just that there is so much information out there that it gets overwhelming and have no idea where or how to start. I’m just left feeling like I wish I had taken better care of my body and health and what’s the point now because I’m 55, it’s too late. Love Angie, by the way. 😊
DK, it's never too late. Angie says she only started skincare at 51 and states more than once during this video that changes were only gradual.
I understand what you mean about the information available being overwhelming. What works for me personally is this: (1) work on one thing until you find something that works for you, then move on to something else. You can always circle back and do more work on the first thing if you want to improve it further. (2) Find a small number of information sources that, after investigating, seem reliable to you and use those as a touchstone.
I hope this helps.
Oh no! I didn't intend to make you feel like there's no point if you start now, it's NEVER too late to start anything. At 55 you have a whole lifetime ahead of you and if you want to be healthier or lose weight, or be in better shape, or eat better or start exercising you can do it and it will make a difference! It can be overwhelming so it's best to start small with little incremental changes. The most important thing is to just start. Pick one thing and start doing it and stick with it until you start seeing a change. Then if you want you an add in more. xo ~a.
@@AngieHotandFlashy no, no. You didn’t make me feel that way. Sorry if it came across that way. I’ve thought that way for some time about many things, haha. My husband tries to get through to me that it’s never too late! I enjoy your videos and all of your fabulous advice! Thank you! Happy Holidays! 😊
This is great information! Since becoming vegan 2 years ago my body has changed for the better. You’re so right that things that used to work stopped working once becoming post menopausal.
Yes, being vegan really helped me to. Whole foods all the way 🥑🍏🍓🍎🥕
Yes, Angie...I have noticed and am saddened about the sudden slight rise in bad cholesterol since being post-menopausal. I never had an issue with cholesterol, so I was shocked when I was told my number was borderline. I actually had a suspicion that it was related to Menopause, but it seems like a lot of these doctors, namely GYN, do not make the connection. I took it upon myself with my own research to find out that Menopause was the culprit in my case, and I started really tweaking an already healthy diet and lifestyle to ensure that my LDL and HDL numbers stayed good. It really is frustrating and disheartening that doctors do NOT seem to care regarding menopause and ensuring that their female patients are getting thru it as healthy, comfortable, and informed as possible.....Actually, I believe a lot of these doctors are Not informed (even the female ones who r probably at that stage in life themselves) and many are Not interested in being informed for they make no money from the insurance company by having menopause and/or HRT discussions with the patient. Starr NYC
Thank you. I'm turning 48 this year,. 16 more days and I will be considered in menopause. I lost too much weight in 2021 ( emotional trauma)and have been trying to regain weight. I've been whole food plant based since 2019. I hope I don't start gaining too much weight this year. I'm almost back to an 18 bmi.
Sugar is NOT your downfall. We have a natural sweet tooth b/c fruits are meant to be our main source of carbs. Also, progesterone is just as important post-menopausal as estrogen.
Always always always LOVE your videos! You are my “how to age like a rockstar” hero! At 53 I’m just a few steps behind you so I’m consistently looking for updates on how to stay healthy.
Absolutely agree. I am soon to be 62 and have done Hormone Therapy since perimenopause. Eating healthy foods, minimizing sugar and alcohol, exercising daily have all helped me maintain a flat stomach and the same weight I was in high school. It is not easy and requires a commitment just like good skin care. I see you have almost reached 1M subscribers; what an accomplishment!
I chose not to do HRT but yes you can get flatter tummy lowering sugar and insulin. It works.
I will never do Hrt.
January 1st I began implementing all the changes you talked about into my diet. I’ve also started intermittent fasting which surprisingly has helped my workouts. I am 55 and still get my period. This way of eating has helped my pms symptoms which have gotten significantly worse with age. Boy this journey is not much fun! This video gives me hope I’m doing the right thing thank you Angie!
I’m 55 as well and still have my cycle every month on time but the pms is horrible!! I went vegetarian and that helped. I also take supplements that helps. It’s a wild and crazy journey lol. Blessings to you ❤️
@@MsSylvia45 oh my gosh it is not fun! I’m very regular too. My diet has helped a lot for sure. I’ll take any help I can get. I just ordered fish oil with vitamin D supplements. Hopefully that helps with some symptoms. Have a wonderful weekend!
I remember when you MOVED! I’m finishing up my MOVE right now, and this video helped remind me to tend to my physical health as my life is in chaos, contingencies, transit and overhaul. Let’s hear it for toned arms, HRT, and healthy digestion (and Smokey Cat eyes)
Thank you Angie! I love the honesty here, staying slim takes hard work and consistency, there are no short cuts! So true!! Also, you are so close to 1M subs!!! Exciting and so deserved!
I am your age (1 1/2 yrs younger)and about your size and I do "Lazy keto" , treadmill, weights, squats and take a pilates class. You would love taking a pilates class! Keto has really helped me and your diet sounds very similar except for the rice and pasta which I have cut out. Keep it up girl because you look fabulous!
Congratulations on the 1 Million! You and your content certainly earned it!
50 year old menopausal yoga instructor here: Still teaching 9 classes a week; vegetarian for 36 years, on the move busy mum.....and getting flabby and crabby!!! ARGH!! Moving as much as ever and eating the same, but muscle tone is definitely on the decline. A drag indeed.
As per usual, your shared insight and upbeat attitude continue to motivate and provide hope. Thanks for all the great tips, inspiration and positive vibes. You look amazing and your shared advice radiates to those of us just starting the M journey. This process has definitely not started out fun in any way, but seeing how you made it to the other side being as healthy and gorgeous as you are, definitely serves as inspiration and motivation. I've downloaded the app and look forward to its assistance as well. Thanks Angie!! Namaste :)
Angie this was lovely. At 56 I intermittently fast and I am also plant based/vegan and it has been a game changer. I have kept my body lean and I actually think it has also helped me feel and look more youthful. I also lift weights and row and I love it. Yes! We can be better as we age!!! Naturally and in healthy way
Blessings Angie and everyone 🙌🏻🍑🧡Lisa
I too am plant based/vegan (for 8 years) and 53 y/o, so when I hear so many peri- or menopausal women discuss eating more animal protein and omega-3, and often times CUTTING the carbs (grains, beans, nightshades, etc) I get stumped on what to do. Peaches, do you eat a lot of soy? I have never been afraid of soy like some women, so tofu, tempeh and edamame have been my go-to for high vegan protein. I don't know how much more of it I can eat! 😃 I also like the processed "meats" (Impossible, Beyond, Lightlife, gardein) but certainly in strict moderation. And of course I know plants have protein, but my stomach is only tolerant of some leafy veggies, nuts and beans and only sometimes. I would just be curious what is working for you to stay slim. Thanks!
@@AngelaSmith-zt3fc
Hello🧡
Angela I do eat Tofu ( not a lot) and I eat pretty much everything you talk about here. I love veggies and I have no issues. I don’t see any reason to eat an animal. Just my opinion. I go with what Mr Rogers says, we don’t eat anything with a mother😉
I feel great most days and if I don’t I realize I need to eat something or drink some water. I do have a video on what I eat in a day.
Just keep going and listen to your body Angela. I am right here with you.
Blessings Angela 🙌🏻🍑🧡Lisa
@@AngelaSmith-zt3fc You might try checking out Chef AJ & also Jane Esselstyn's youtube channels. Both are inspiring wfpb women I believe post menopausal.
How long have you been vegan? I’m 52 and I was vegan from 45-49, then went on keto from 49-51 and then I’ve been all over the place this past year. I’m thinking of going back to vegan but I’m worried about brain health. I feel like I’ve been brainwashed that you need animal products for healthy brain aging. I’d love to follow you if you have a channel on social media.
@@precocioussceptic4967
I have been vegan / plant based for years. (8+ ) vegetarian before that. This is just my personal opinion, yes you have been brainwashed as have many more. My expertise is skin not food, but why do we need animal products? We have vegetables and fruits and lentils and beans and nuts and soy protein, so many other healthy resources for our bodies.
I also don’t get why people justify eating a loving beautiful animal. But that’s a whole other subject 😉
I love what Mr Rogers would say,” I eat nothing that has a mother”.
I have great brain health and I feel amazing most of the time and I look years younger than my counterparts. Yes good skin care and good diet.
Have a blessed day sceptic🍑🙌🏻🧡Lisa
Angie I have been struggling for two years with the extra belly fluff and on my legs because of menopause even though I ate a good balanced healthy diet. I have finally figured it out. I just did a 21 day fast and ate only vegetables, no starches, no processed food, no sugar. I felt so great and when my blood tests
Came back the numbers were fantastic. Now I eat 80-90 percent veggies similar to your list of “good foods” and only non sugar treats. The weight is coming off and it’s so easy. I feel terrific for the first time in a while. I work out five days a week and incorporate lots of movement throughout my day.
Hi Angie! Thanks for the tips in this video. I am 56 and exercise daily but have never incorporated weight lifting into my workouts. Would you consider doing a video where we could watch you workout with weights? I think that could really inspire a newbie like me.
That's what I do now. I have a glass that holds about 2 cups of water. I fill it up about 5-6 times and sip on it all day and evening. No soda, no alcohol.
A super easy, healthy and yummy shake:
2 1/2 cups unsweetened almond milk, 1 cup oats, 1-2 bananas, a big tablespoon ground flax seeds, 2 teaspoons chia seeds and a few ice cubes.
Mix it all up in a blender. It’s a quick breakfast or healthy snack.
You can adjust the ingredients to your liking.
I’ve been making it for years n years.
Oh- speaking of nutritional yeast…. it’s really good on plain popcorn!
Thanks for sharing!!
Sounds delicious!
Thank you for not sugar-coating ( see what I did there?) the work involved in staying healthy past 50.
I'm 54, the heaviest I've ever been in my life and just about finished perimenopause. Ten years ago I could do the 5:2 "diet" and drop the weight boom! It no longer works. I'm slowly weaning down my carbs, cutting out sugar and processed foods. I know for a fact when I cave and eat sweets all my joint pain increases because as you rightly said, sugar is inflammatory. I'm discouraged by how hard I'm finding this, but I'm not giving up! Also CONGRATULATIONS, over 1 million followers, wow! xx
Thanks for being so honest! I'm bordering this time in my life and already seeing my body not tolerate my late 30s diet, even though I am VERY active (horse trainer, 45). Five to eight horses per day can't cover up two or three desserts in a day. Sadly. Lol.
Sad but true!! 😂
You’re just awesome Angie! I watch all your videos, don’t comment that often. Congrats on 1M subscribers! OMG!
Hi Angie, I like the My Fitness Pal app and especially how it breaks down the nutritional value of foods. I’m 58 and I completely understand the struggle. Thanks for all these tips!
CONGRATULATIONS 🎉🍾 on your 1 MILLION just incredible and so well deserved.
I am 42 and I have just started doing everything she says bearing in my mind I have always been active. The big changes for me is food and stopping sugar. I also have celery or cucumber juice every morning and it makes a massive difference!
How does it make a difference? I’m interested in trying
I just turned 60 and I love this video.!! I took my protein up to 100g and fiber up to 30g a day and it was hard!!! But it really helped. The only real vice that I struggle with is cheese. I switched my workout to 3 days of lifting weights and 2-3 days of walking/cardio. Normally, I lifted 2x a week. It held for 55 to 59 and then it didn't work anymore. The fact remains that lifting 10-20 lbs weights is NOT going to bulk you up. Just let it go...it's a myth! I completely support this video. You are awesome! Go, Gurl...Go!
Beautiful❣️
I do the Bio-identical hormone pellets and they rock! Testosterone was key to changing my body. Muscle mass, low body fat, heightened libido… sooo good!
Following a Paleo diet changed my life. Dropped my belly fat, all aches and pains disappeared and my sugar cravings… POOF… Gone!😃
May I ask ur age group u were in when u started the hormones? Wondering if I’m to far gone for it to do any good. I have all those side effects 😩
@@dianebaum5194 I know your question is for someone else but it's never too late to start bio-identical hormones. Just make sure to see someone who specialises in it. You'll never look back! All the best.
@@dianebaum5194 55
How do you find a specialist? I do HRT right now but does nothing for my libido. Would love to get some of that back and so would my BF. I'm almost 62.
@@ctine882 I know Angie highly recommends Dr Barbara Taylor (menopause barbie on youtube). Perhaps she could help or recommend someone? I don't live in the US.
Edit: I just went on Dr Taylor's home page now and I see she does one on one consultations.
Congratulations 🎉 on reaching one million subscribers! Your content is resonating with SO many women!! You're helping so many lives to improve.
Hello! Wow - 15 to 20%... oh boy! I am 45 and close to menopause, so this was so useful! You look fabulous, healthy and your videos are very useful as well as entertaining. Keep healthy and thanks for the motivation!
Love this too. I'm 51 and noticing my belly isnt as taught as it used to be, even though I teach my crazy workouts. Love your channel!
Great video Angie and I loved your meal tips!!
I’m already “on the other side” at 51. So I’ve got an early start at trying to beat the belly bulge and the loss of muscle etc. I’ve recently gotten back to the gym or using weights more at home !
I love yoga and Pilates too!
We can all do this 💪🏼 ❤️
We can!!
Yoga is amazing for us over 50 women
When I turned 45 , I started lifting weights and right now I lift all free weights of 20 kg barbell and 16kg dumbell 3 times in week for 2 hours workout. Now I turned 48 and didn't get menopause with body weight 55 kg with height 5'3. I have toned arms i believe . Though right now am not planning to increase the weights of barbell or dumbells but if I in future, I will definitely do by not get scared of all the myths. Thanking you for your super motivated vdos .
What an honest, accurate and thoughtfully presented message in this video! Research is key, and with the Internet, entirely doable. I agree with everything said. Like with everything, the older we get, the more maintenance we require. A healthy diet with portion control and minimal sugar intake, an active lifestyle including weight lifting and reducing stress where possible will all contribute to optimal body performance, a happier outlook, and a longer, quality-rich life! It's about mitigating the wear and tear that our older bodies don't forgive or repair as easily as in our youth. Small steps and be kind to yourself. Thank you, Angie!
Angie, Your timing could not be better. I have been through the wringer with a back injury several years ago (long back story - no pun intended). Essentially a proper PT who can provide me with the instruction and go-home plan for a proper training routine to recondition my body after they provide the one-on-one training and trigger point & myofascial work to get my issues corrected, get me strong again and out of constant pain. Most recently a life-threatening illness caused a 33 lb rapid weight loss including any muscle I had left after being sedentary due to remote work and not exercising (a lot of walking) since the pandemic started. After proper care and treatment and living a bit of a nightmare, I am finally feeling better and am starting to expand my food beyond chicken, rice, and black beans (was bone broth first and protein shakes) - slowly since my gut is still healing. I was given the green light to work out and could not click on this video fast enough! Since I eliminated almost everything from my diet out of necessity, I am noticing what foods are causing issues (inflammation, water retention, muscle cramping, increased joint pain (sugar and wheat and processed anything)). The cleaner I eat, the happier my body is. Looking forward to adding in some cod, avocado, and other foods and I love overnight old-fashioned oats soaked in almond milk and a little greek yogurt and blueberries. I am 52, turning 53 in six months. I am glad you mentioned you can subscribe to Peloton workouts and I will look into it since I would need to pay for them via my cable company anyway or find something on Prime - nice to have options. I will check out your blog for recipes - the salmon salad looked amazing! Love your workout outfit! Feeling so optimistic now - Lynn
This is a great find! Informative and inspirational. The food at the end looks delish, and I love that you included some vegan/vegetarian dishes. I think making your food delicious and workouts FUN is a huge way to inspire yourself to stick with it! Dance fitness and weight training, as well as cycle and roller skating have kept me rocking and rolling into my late 50’s. Keep up with your frank discussions for incredible women over 50! We are to be celebrated, and deserve our own loving and care.
Im 52 and weigh 120lbs and wear a size 0-2.. I only eat whole organic foods, move a lot every day, lift heavy things, fast 18 hrs a day, take no pHARMa products
I am team salmon here! Lol! I LOVE this video! Your journey to healthy eating habits is inspiring! I love to see what you have accomplished with hard work and dedication thru the years. I CELEBRATE you, Angie for being consistent in the care of your skin and body. Thank you for showing us that it can be possible to stay slim after 50. success doesn’t come easy! It’s hard work, and it requires patience. I also often remind myself to be kind to me! when I don’t see progress. But I stay consistent, that’s key. Thank you,Angie for sharing your journey with us!!
Agree Maria! It's important to be kind to ourselves and not beat ourselves up over a slip but consistency & diligence are definitely the keys! xo ~a.
Yes to Wild Caught Salmon only. When dining out most salmon is farm raised which is very unhealthy, so be sure to ask and make sure it is Wild Caught!
I appreciate your openness so SO much! You are helping me navigate aging with HOPE.
Talk about timing! This video is the kick in the pants that I needed today! Thank you Angie for your videos. You are always so helpful. Have a wonderful weekend! ⚘
Same!!!!
At last, advice that’s well-balanced and easy to follow with health as a focus. Excellent and… I can’t believe you’re 59!!! I thought you were in your early 50’s. You look absolutely incredible. Not just beautiful (which you are) but radiantly healthy. Very much appreciate your videos but even more so now I know how ‘young’ you are. Beautiful. Thank you 🙏🏼🙌🏼💕
Thank you! Going through menopause early has been rough (I'm 40 and a year into it). Resources like this are SUPER helpful!
Thanks for the motivation! I’m 70, my issues are belly fat, belly fat, belly fat!! If I eat bad for a day or two it’s like my belly has a life of it’s own!! I can’t believe how it bloats out. Thank you for the suggestions. You look beautiful, your efforts have really paid off.
There’s where the problem lies - eating bread. Unfortunately bread is not our friend and as we get older our gut cannot handle it due to the gluten, along with it being a sugar/carbohydrate. It causes weight gain, flatulence and bloat. Cut out the grains, you’ll lose weight and have a flat tummy. I make a keto bread, it’s delicious, grain free and super low carb and v tasty and filling; there’s plenty of recipes on YT. My mother in law is 70 and has a better figure now than at 50, she cut out the grains and walks briskly for 2 hrs a day.
What I find as I’m aging is meat protein has been less appetizing for me. I’m gluten, dairy, soy and nightshade free. I tend to eat the same thing daily out of convenience.I don’t drink coffee or soda and I still have the menopause belly. The struggle is real! Thanks for these tips angie! 💜
I have Celiac disease and found that created belly fat, trying to find things I could eat were all not good for me. I hope you find your path through all these challenges. I will say I did a plan called ideal Protien in my 40s and it was amazing help to me it is a bit costly but got me where I needed to be and now eating kind of like Angie but more to the carnivore side. Best to you.
Same here. Struggling with belly fat and GF diet. The pandemic stress doesn't help!
@@juliecaron7569 I noticed what really helped my belly is cutting dairy out of my diet. However I still have a pooch but honestly that could be because I had a partial hysterectomy at 22, I have to imagine I hit menopause much earlier than most women.
@Mimi N - You may have cut eggs (pastured, organic) from your diet, along with 'dairy'?... if so, you are missing out on one of the most bioavailable, nutritious, and protein rich food sources we can eat. Some are, unfortunately, allergic to eggs, however.
But, if you are getting a good amount of quality protein in your diet & lifting weights, that combo should be working for you.
If you are finishing your last meal too near your bedtime, that will def. affect your adipose profile.
Try starting your meals early a.m. - restricting your 'feeding window' to 6-8 hours/day - make your meals count for protein consumption(!) -
(cut out btw. meal snacks).
Finish your last meal of the day fairly early eve. & @least 2-3 hrs b/4 bedtime... (8.p.m is a bit 'late' but will work, unless you turn in for the night 'early).
And an overnight 'fasting window' of something like 12-16 hours will also help, both with an anti-aging lifestyle and keeping the belly fat off. Also, hydrate with water every day like mad!
But, overall, increasing your quality protein, increasing your activity level, lifting weights, and quality sleep...all key in keeping you healthy.
Hope this helps😉
@@barbarafairbanks4578 we raise our own free range chickens, I eat eggs but not on a daily basis. I also was raised with a mother who fed us our 3 meals a day within an 8 hour window and it’s just something that always stuck with me. I never eat passed 6pm and usually breakfast is around 10am. I definitely need to start lifting weights, I use to in my 30’s but now that I’m in my 50’s I Had switched to walking and yoga. I always loved lifting so thank you for the reminder to get back to it 😉
Thank you Angie. You look great & you work hard to maintain your toned body & ideal body weight. I'm 61 yo, but I've gained 25 lbs since menopause & I never had an issue with weight gain ever. :( This is so frustrating! I know I need to lift weights and exercise daily, but I do eat healthy foods. Thank you for all your research & helpful tips with skincare and make-up for women over 50 yo. My question is, how do you maintain your breast tissue and perkiness at 59 yo? Have you had a breast lift or breast augmentation?
Off coarse
You are so inspiring Angie--my goodness, this was so spot-on in terms of providing key information we can implement right away! Also, I am soooooo very EXCITED for you, getting ready to reach 1 million subscribers! It is so well deserved!
Low carb and almost keto level some days, but I stick to 100g carb a day and that’s low enough to keep my blood sugar good. I was never overweight in my life until menopause, it piled on in 5 minutes. I eat olive oil and avocado and make my own low carb bread and cake. I use Erithrytol which is a natural sweetener from the birch tree, and I eat nuts and seeds tossed in melted 75% dark choc and put it back in the fridge and that’s so nice
I lost 30 since Sept IF and lowering carbs. nothing worked before to get rid of menopause weight etc. I'm 62. I also love Pilates and weight training. Maintenance is work in progress, but IF helped me the most, skipping breakfast and eating lunch/dinner. I'm not on HRT I use MFP too.
What is MFP?
@@sunshinefl6586 My fitness pal
I’m 50 and post menopausal:( I have so much weight to lose. I really appreciate you sharing and helping me!
I know I’m not her, but I was not able to lose weight post menopause until I went on bioidentical hormones. I use the BioTe pellets. Have been on them for years. Working out and cutting the fat really helped too. But I didn’t cut my calories back that much. I lost 37 pounds in 5 months.
Good morning from a wet and windy England Angie. This was a great video and helped crystallise several nutrition points for me. At 58, and post menopausal, all my friends and I are bemoaning the same thing - so easy to put on weight and SOOOO hard to lose it 😖. I'm about to start a more disciplined fitness plan and this has been a great motivational boost, so thank you Angie! BTW, what are your views on alcohol? I have the occasional glass of wine, but I feel that it doesn't really suit me anymore (also, if your want bellyfat, regularly drink alcohol!!) Sending much love across the ocean, have a happy and healthy day 💖
I find @Fiona Mortimore that I cannot drink alcohol. My belly and health cannot tolerate it. I’ve given it up entirely and although it’s only been a month, I feel so much better. I feel we need to talk about this more
Thank you for this. Knowing that you are on HRT helps me to understand what happened. I had been working out 5/6 days weekly and watching my diet. Still, I ballooned and weigh 30 pounds more than I used to, along with balding and no energy. I eventually gave up trying because I became so hyperhydrotic that I couldn’t avoid people asking me if I was okay. When I went to my doctor, he just laughed at me saying that women get fat and lose their hair. He also insisted that I was always hyperhydrotic because it was “genetic.” He might insist, but I know that I haven’t been like this until recently because I have lived with my body my entire life.
The next two doctors that I consulted said the same thing to me and made me feel guilty and horrible about worrying about my bald patches. My hair had always been extremely thick until two years ago. I’ve been gaining weight, feeling almost like I can’t get out of bed, sweating so much that I no longer go out in public.
I am not able to live life anymore. I scarcely eat anything, and very little or no processed foods. I don’t like and never had liked sweets. My diet is almost exactly like yours.
Now I need to find a doctor who will allow me to take HRT.
Oh, and yes, three years ago I still had the arms. Angie, you have motivated me to push my doctor for HRT. I don’t know why these doctors are so insensitive to this huge shocking change to our systems.
It sounds to me like you’re having a huge hormonal imbalance. I hope you have a dr who has a more holistic approach available where you live who can help you.