How to Lose Menopause Belly Fat (EASY WAY TO EAT FOR SUCCESS)
HTML-код
- Опубликовано: 9 сен 2024
- HOW TO LOSE MENOPAUSE BELLY FAT // In this video, learn what to eat to lose menopause belly fat. Over 40 belly fat and menopause weight gain can be very frustrating. Perimenopause is the time to make nutrition and lifestyle changes to beat menopause belly fat. I break this all down to help you reduce belly fat, including how to manage hunger, my menopause belly fat diet plan and meal formula, the relationship between protein and menopause, and how to start intermittent fasting.
RESOURCES MENTIONED:
Electrolytes: amzn.to/3scFzaj
MCT Oil: amzn.to/3MtmirU
Need extra guidance? Let me walk you through it step by step!
THE MID-LIFE MOM BOD TUNE-UPP | Online Program
www.fireduppfi...
Thanks for watching!
Let's get FIRED UPP!
Natalie, Owner of Fired Upp Fitness
natalie@fireduppfitness.com
www.fireduppfi...
SUBSCRIBE TO MY CHANNEL: / @fireduppfitness
ONLINE NUTRITION & FITNESS COACHING FOR MOMS: www.fireduppfi...
LET’S CONNECT!
- Instagram | / fireduppfitness
- Facebook | / fireduppfitness
- Pinterest | / fireduppfitness
- My Blog | www.fireduppfi...
Disclosure: Some of the links in my description may be affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I am part of the Amazon Influencer program.
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I give advice based on my own experiences with my own body and what my clients have experienced. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding your health.
Video Link: • How to Lose Menopause ...
#weightloss #menopausebelly #perimenopausehealth
Still not sure how to take action that feels right for you? Schedule a FREE mini-coaching call with me, and I'll give you my top 2 recommendations based on your challenges to jumpstart your transformation. Fill out this form to get scheduled: ➡forms.gle/JvXMVgtBt9Aku8Za8
🔥Get the FREE guide --> Happier Hormones Over 40: Simple Steps to Help You Improve Your Perimenopause Symptoms: eepurl.com/gGf6xv
I tried intermittent fasting already. I went for three months and not one change occurred. I was also always watching the clock and getting distracted during work hours as to when I was going to be able to eat. The only one I could probably handle it a 12/12. With IF...you CANNOT have anything with calories.
It sounds like it would be helpful for you to focus on what you are eating and control your blood sugar. Based on my research, you can benefit from fasting if you don't eat something that raises blood sugar. A small amount of a straight, healthy fat source will not spike blood sugar levels for the majority of people. It also helps you get through longer fasting windows. I have done it like this for years and have had great benefits.
I had try everything I even fast 24 hours I intermittently fast to, walk 30-45 min and eat healthy my job keeps me very active and my belly fat doesn’t go away. I do not know what else to do this is so frustrating.
Thanks for reaching out and sorry about your frustrations. Do you still have a menstrual cycle?
Tips to manage stress please
Thanks for your input! I would love to do a video on this and will plan one soon! Be on the lookout for it!
I am 74 years old and very frustrated losing that apron belly fat. I try eating the way you say but i fall off and keep gaining. It is so hard cause i had a good figure before menpause. I feel very discouraged.😢
Hello Diana, and sorry for the frustrations. Are you lifting weights and walking? Do you sleep 8 hrs. a night and how is your stress and mood?
Thank you so much . Please do a video on sleep. I have a friend who works as a caregiver and she works 4 eight hour shifts and doesn’t sleep much . My problem is snacking . I snack at night with my hibiscus tea or soursop tea . I would love to learn how to build my meal . Thank you so much . I need my blood sugar to be under 115 or less fasting . My problem is after today i will no longer snack at night , if i have to i will have something healthy . Also please let me know what electrolytes you use for hydration .
Hi! Here is my recent sleep video: ruclips.net/video/CyNxoHgKunQ/видео.html - The electrolytes I use: amzn.to/3scFzaj - If you need daily guidance on building meals and hormonal habits, please email me to get you started! Happy to help! natalie@fireduppfitness.com 😃
I need a free consult am 60yrs old fasting eating good not losing fat.
Of course! You can start by filling out a quick questionnaire to set that up. Just fill that out here, and I'll email you to set up our call! :) forms.gle/JvXMVgtBt9Aku8Za8
Is it possible to loose the weight while taking hormone blockers?. I just went through breast cancer treatment and even eating a clean keto diet during treatment I gained almost 50 pounds 😢.
Congrats on beating breast cancer! Are you perimenopausal or post-menopause? When you say "clean keto" were you following traditional keto macronutrients?
new to the channel
So glad to have you! 🤗
Can I use 1 tablespoon of butter in my coffee in addition to the mct oil as well?
Great question! IMO I don’t believe that adding that much combined fat and calories can keep you in a fasted state. You’d have to test your blood sugar though after doing so to really know for your body. I love grass-fed butter, but save it for meals. MCT Oil (from Medium-Chain Triglycerides) is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones. Butter, on the other hand is mainly LCT (Long-Chain Triglycerides). LCTs are metabolized more slowly. If you do try MCT Oil, make sure its high quality and C8. The one I use is linked in the description. You also want to make sure you start with 1/2 TBS before moving into adding a full TBS to allow time for your body to adjust to it. Hope that helps!
Thank you. I’ll check it out and see
Reducing stress and getting more sleep isn't possible for everyone (like me) so are we just to resign ourselves to never losing weight?
Tell me more about the barriers to stress management and good sleep for you.
I have a child with a disability. And I have an anxiety disorder. I have been on a low calorie diet for almost two years and vegan for several more with zero results.
@@morgenmorgen4625 That is a lot to tackle. I highly recommend the Unwind app for short deep breathing sessions daily (they have ones even down to 1 minute). I also use the "I am" app for affirmation practice. You can set it for specific topics (including anxiety). It will push reminders for you to practice them for one minute. These sound like not a lot, but taking just one minute for both of these each day, could be a small step toward something great for you. For nutrition, don't count calories and instead follow the 30-20-10 formula I talk about in the video to build meals. Are you practicing a vegan lifestyle for specific reasons?
@@FiredUppFitnessyes, because I have high cholesterol. It's genetic.
You probably arent eating enough calories@@morgenmorgen4625