Daily Training - 5/2 - NO REST, keep moving - row, GHD Legless & Rope Climbs! 181 Heart Rate?!?

Another long grind workout today - w/ lots of time between Legless rope climb efforts, backed up immediately by a standard rope climb "quickly" after the Legless.
Jump to the end of the video (appox 30:10) to see my heart rate at 180+ when I finish.
Today's training:
10 rounds for time (30 minute CAP ... just made it!):
12 calorie row
12 GHD situps
12 calorie row
1 Legless rope climb
1 Rope climb
Time: 29:48
Enjoy!
#mustachemafia #birminghamorbust #dbab
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