Exercise for Fingers + Hands | Get Slimming Fingers | Elongate & beautiful Hands at Home

Certainly! Here's a set of exercises specifically designed to strengthen and elongate your fingers and hands, which may contribute to a more graceful and beautiful appearance:
1. **Finger Stretch**: Hold one hand in front of you with the palm facing away. Use your other hand to gently pull back on each finger, one at a time, stretching them out as far as comfortably possible. Hold each stretch for 10-15 seconds. Repeat on the other hand.
2. **Finger Taps**: Place your hands on a flat surface, fingers spread wide apart. Begin tapping your fingers one by one against the surface, starting with your pinky finger and moving towards your thumb. Repeat this tapping motion for 30-60 seconds. This exercise helps improve finger coordination and dexterity.
3. **Finger Lifts**: Place your hands flat on a table or other surface, fingers spread wide apart. Lift each finger off the surface one at a time, starting with your pinky finger and moving towards your thumb. Hold each finger lifted for a few seconds before lowering it back down. Repeat this sequence 5-10 times.
4. **Finger Circles**: Extend your arms in front of you at shoulder height, palms facing down. Make a tight fist with both hands, then slowly open your fists and spread your fingers as wide as possible. Close your fists again and repeat this motion, but this time rotate your wrists in a circular motion while keeping your fists closed. Perform 10-15 circles in each direction.
5. **Hand Squeezes**: Hold a stress ball, tennis ball, or soft foam ball in one hand. Squeeze the ball as hard as you can without causing discomfort, then release the squeeze. Repeat this squeezing motion for 10-15 repetitions. Switch hands and repeat.
6. **Wrist Flexor and Extensor Stretch**: Extend one arm in front of you with the palm facing down. Use your other hand to gently press down on the fingers of your outstretched hand, stretching the wrist and forearm. Hold this stretch for 10-15 seconds, then switch sides and repeat with the other hand. Next, extend one arm in front of you with the palm facing up. Use your other hand to gently press down on the fingers of your outstretched hand, stretching the wrist and forearm in the opposite direction. Hold for 10-15 seconds, then switch sides and repeat.
Perform these exercises regularly, aiming for 2-3 sessions per week, to see improvements in finger strength, flexibility, and overall hand appearance over time. As with any exercise routine, listen to your body and avoid pushing yourself too hard to prevent injury.
#exercise #homefitnesschallenge #tiktokchallenge

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Yess

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Here

[@OsamuDazai_heyyYT]

🇹🇷1-2 hafta boyunca yapıp güncelleyeceğim!
✅1 gün: Hanüz bir değişiklik yok.

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Nolduu

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Are you girl ❤

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Yes lakda thodi n hai hum excursise kar lo chupe chap are you girl ? 🤨🤨🤬👿

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chị nhung giỏi TA ghê

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Amazing

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[@Love_Taekook_ff_writter]

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[@Love_Taekook_ff_writter]

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Thank you ❤

[@mdmahadi2865]

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[@ChSravani-gg9ky]

Thank yuo😊

[@danielaalejandraruiz1379]

Día 1 ❤

[@shindapk5307]

Blinks Armys
👇🏻 👇🏻

[@priyanshisinghbabu2409]

Please give height exercise also please

[@beyishoffa]

Any army's here💜

[@MimiMimi-w8m]

Hi💜

[@RajuSingh-f1m7i]

Yeah

[@beyishoffa]

💜

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Meeeh👀💜

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Me

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Any bts army here 💜💜💜💜

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Yes I'm here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

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Yes I am here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

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Yes

[@vanshikaQ-t2p]

2024 anyone 💀

[@Makaramericancutie]

I just wanna tell yall 💁🏻‍♀️ it don't work after a while, it will grow a few cm ig but it'll reach at a certain point that won't grow anymore which will be corresponding to your height 💁🏻‍♀️💁🏻‍♀️ since everything have there limits.

[@JessieLee-vf7tj]

Doing for 1 month remind me!!
day 1: ✅✅ I did it twice i didn't see change
day 2: ✅I started to see a small change
Day 3: ✅✅I saw it getting slimmer
day 4: ✅ My hands are so tired but i see it slimming down a bit
day 5: ✅ Its starting too hurt my hands now and its getting more tiring
Day 6: ✅✅ Did twice because i thought i was losing motivation
Day 7: ✅ I see change arounf the top and bottom part of a finger
Day 8: ✅ Looking on my before videos i can see its slimmed down and that made the effect of my fingers looking more slim

[@zaya143]

another reminder

[@Itzz_Ren]

Double reminder

[@زَهراء_القُريشيةة]

؟

[@tarataratara-nz8gj]

буду пробовать. делала уже 2 день.
1. день. никаких изменений. пальцы чуть болят.
2.день. измпние прям маленькие но есьь !
3.день. так же .
4.день. бвла занята и не сделала
5. день. тпк же.
6. день. изменения не плохие.
извините я забывала писать .(
я пересталп вести.

[@Haiii219]

Doing this for 1 week day:1✅️ day 2:✅️ day 3:✅️

[@shiz.]

Первая🎉

[@faridapatel9351]

Oh sorry i forgot to say i am doing twice daily then saw more change

[@mia_mio29]

Thank you so much. It been a few months that I did your exercises but I never putted down comments...It's really helpful. I'm 18 years old, I'm 171 cm tall and I weigh 42 kilos...I'm telling the truth. I am like a K-pop idol now 😊😉
Thank you very much and don't stop. Please know that what you do is amazing ❤️❤️❤️❤️

[@Euellencorre_ia]

2 dia

[@Lizzie_vamp]

This is very helpful but can you or someone who knows how to make ur wrist thicker and a bit fatter because insecure about my wrist so if someone knows a workout or something that can make my wrist thicker and fatter (by the way am a girl) 😁🫶

[@Sarah_Drill12345]

Girrllll, having a slim wrist is not bad at all i also have a slim wrist!😊 (by the way i am also a girl)

[@LeesagookBTS]

Thank you so so much 💜💜😃😃💐💐💐💐💐😘hope God bless you💎

[@لا_تمنشن_يا_زق]

عربيه ؟

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Third❤❤

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Fourth 🎉🎉❤❤❤

[@WonyieeWishh]

Second ❤

[@ArcGk_10]

Thank you so much It helped so much
I'll Tell you the days I will try till 5 days
1 day : No change , but fingers pained a little
2 day : No Change , but my fingers are paining a alot
3 day : My Fingers are sore💀🥺 but a little growth in finger size
4 day : Its slim and long now 😀😀
5 day : Beautiful!

[@shreyaa_vlog]

how minutes❤

[@لا_تمنشن_يا_زق]

Yeah

[@ArcGk_10]

@@shreyaa_vlog I did it 5 minutes

[@MimiMimi-w8m]

Thank you ❤🎉

[@Joyishiees]

I am gonna do this for 18 days(aka until the school starts, let's go!)
Day 1:at 6:37pm, I did it once, let's see if I will do it again

[@Fbivaninyouryard]

Ive been doing this wnd another finger/hand workout and it has helped a lot! Also does anyone know any exercises to get a slim wrist?

[@OnjaRasandiharivelo]

Wonderful work❤😊

[@jmgolamkibria8968]

thank you😊

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واو❤❤❤

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واو❤❤❤

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My 2nd day

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Hi

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Sixth

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Blacspink❤❤❤❤

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شكراً ❤❤

[@faridapatel9351]

Oh wow it does work i have been doing it for 5 days now my ring is lose as well. My fingers feel light. Thanks for sharing this video