Most Alpha Back Exercises

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  • Опубликовано: 22 янв 2025

Комментарии • 1,7 тыс.

  • @n2alps
    @n2alps 9 лет назад +11709

    "Some people say deadlifts are for leg day, some people say they're for back day. I say they're for another day."

    • @wraithbackup4286
      @wraithbackup4286 9 лет назад +59

      -dom mazetti

    • @Model110SASS
      @Model110SASS 9 лет назад +43

      ***** Nah, for the next day everyday

    • @perman07
      @perman07 9 лет назад +51

      E.W.E. Hughes Jr I disagree, his form on both squats and deadlifts when he did them was legit. He just happens to be a tall thin dude, you don't look like a strong squatter or deadlifter then. I reckon he's fairly strong in both.

    • @wraithbackup4286
      @wraithbackup4286 9 лет назад

      E.W.E. Hughes Jr how would you know?

    • @perman07
      @perman07 9 лет назад +29

      E.W.E. Hughes Jr
      You are aware that he is running a business right and deliberately playing a role right? You think it's too far-fetched he would dress the part? Bros don't care about wearing shit they can squat with (though I do believe you can squat in the right sweat pants), so he could be wearing it for that reason. Or he's squatting in them, I don't know. All I do know is that he's squated and deadlifted enough to nail the form, so I'm guessing he can move some weight.
      From all his jokes about inproper training, it's obvious that he knows how to train properly. If he's neglecting squats or deadlifts, it's purely for aesthetic reasons to really look like a bro, though I doubt it.

  • @rodolfovillareal715
    @rodolfovillareal715 9 лет назад +5311

    I like how Dom talks trash about training back but actually has one of the widest lats I've ever seen.

    • @rockfella27
      @rockfella27 5 лет назад +405

      And he's natural... Guy's funny as hell 😅

    • @youhavetomogit5124
      @youhavetomogit5124 5 лет назад +127

      *stares in Eric Bugenhagen*

    • @djxkoxxf6898
      @djxkoxxf6898 5 лет назад +86

      @@youhavetomogit5124 The Bugez is the natty king. Also, Jujimufu has the widest lats on youtube

    • @harrismain6600
      @harrismain6600 5 лет назад +7

      Djxkoxx F Larry wheels

    • @dusanmiljkovic8568
      @dusanmiljkovic8568 5 лет назад +154

      @@djxkoxxf6898 juji is on juice

  • @Erikk87
    @Erikk87 9 лет назад +6843

    Why do I wanna work out my back ? I can't even see it.

    • @owenongaming
      @owenongaming 9 лет назад +454

      ***** You seem to know whats going on, i like it

    • @AndroDiaz
      @AndroDiaz 9 лет назад +65

      Lol right? Who cares about posture and possible injuries. If anyone does want back workouts though, just check out my vidsss ;)

    • @MakinGainz
      @MakinGainz 9 лет назад +4

      ***** lolololol

    • @SpeedlPN
      @SpeedlPN 9 лет назад +4

      Andro Diaz nananananananana

    • @LHudsonARTLIFTS
      @LHudsonARTLIFTS 9 лет назад +9

      Im trying to think of something funny as a reply but I can't

  • @chrisolsen96
    @chrisolsen96 8 лет назад +1836

    Row row row your back, violently at the gym

    • @jonathanjoestar7640
      @jonathanjoestar7640 7 лет назад +21

      Chris Olsen Merrily merrily merrily, so you get more pussyyy

    • @NunyaFB443
      @NunyaFB443 6 лет назад +28

      Chris Olsen merily, merily ,merily, merily there goes your fuckin spin

    • @roadhouse6999
      @roadhouse6999 5 лет назад +2

      @@jonathanjoestar7640 Merrily merrily merrily, so they want to make you cream
      It rhymes better with the original.

    • @Jennyfromtheblock480
      @Jennyfromtheblock480 4 года назад +1

      My warm up song for back day

  • @alexhutcheson8467
    @alexhutcheson8467 9 лет назад +1291

    That Lat pull was unreal

  • @rectaldestruction427
    @rectaldestruction427 9 лет назад +2709

    make my girlfriend do all the work in the bed room because cardio kills my gainz

    • @jackgardner6050
      @jackgardner6050 4 года назад +18

      How come my ex wasn’t super buff then 🤨

    • @iwantlee9510
      @iwantlee9510 4 года назад

      Yeah you're a fucking pussy

    • @km-kx3te
      @km-kx3te 3 года назад +48

      @@iwantlee9510 Joke went right over your head mate

    • @tayolenson2268
      @tayolenson2268 3 года назад +1

      @@iwantlee9510 did you seriously not get the joke

    • @nvgboiyes6386
      @nvgboiyes6386 3 года назад +1

      @@iwantlee9510 R/whoosh

  • @poppulseupdate
    @poppulseupdate 8 лет назад +900

    0:37 "I'll usually skip it". Then proceeds to do maxed out lat pulldown

    • @Orkling
      @Orkling 8 лет назад +180

      He's stronger than we think

    • @iairon7609
      @iairon7609 8 лет назад +8

      everybody maxes out the pulldowna after 6months of training brah

    • @crispzachary24
      @crispzachary24 8 лет назад +109

      +Wheelie Bunny no?

    • @NightFiron
      @NightFiron 8 лет назад +116

      yeah but usually through horrible form and alot of swinging

    • @smokeygeez8632
      @smokeygeez8632 6 лет назад

      K Clark for reps

  • @bodarville9028
    @bodarville9028 9 лет назад +1597

    See that guy stealing a piece of equipment at 5:17..

  • @kodi258
    @kodi258 5 лет назад +563

    Can’t believe you missed the opportunity to put up a picture of the situation when you said the situation

    • @Sean-ri6bq
      @Sean-ri6bq 4 года назад +7

      What does this even mean?

    • @trumpsbutt1497
      @trumpsbutt1497 4 года назад +2

      Sean prob a show

    • @garibotti
      @garibotti 3 года назад +16

      @@Sean-ri6bq Mike The Situation from Jersey Shore

    • @alaskasnow3406
      @alaskasnow3406 3 года назад +1

      smirnoff

    • @adanbravo4722
      @adanbravo4722 3 года назад +5

      It’s because Dom IS The Situation

  • @nygeek6471
    @nygeek6471 3 года назад +408

    Ironically, Dom’s physique is completely back (lats, traps and lateral/rear delt) dominant.

  • @Crosby4hyg
    @Crosby4hyg 9 лет назад +1951

    How does anyone lift with him around? I'd probably end up with 4 plates directly on my neck because I'd be laughing so hard.

    • @coolman54061
      @coolman54061 6 лет назад +40

      Crosby4hyg its funny bc hes yelling too😂

    • @MostafaElSakari
      @MostafaElSakari 5 лет назад +1

      That’s the art for lotus petal, right?

    • @yubtub89
      @yubtub89 4 года назад +5

      @Ahmed G. das only 225 bro

    • @bryanhernandez7029
      @bryanhernandez7029 4 года назад +21

      @@yubtub89 gym bros dont know how to do math

    • @gerRule
      @gerRule 3 года назад +2

      It would probably be really annoying to be honest

  • @vic50015
    @vic50015 8 лет назад +462

    I think what Dom puts together is funny as shit, but what always kills me without fail are the photoshopped pictures with his face on them, the expression and the overall shittiness are fucking hilarious to me for some reason.

    • @XeroFailGames
      @XeroFailGames 7 лет назад +1

      Vic R not just u bro

    • @manofgod7622
      @manofgod7622 4 года назад +5

      @@XeroFailGames 43 out of 43 people disagree with you

  • @GRINGEzZ
    @GRINGEzZ 9 лет назад +780

    We finally found out what dom is genetically designed for, back city bitch, back, back, city bitch.

    • @RumpelStiltskindarkone
      @RumpelStiltskindarkone 9 лет назад +1

      Matt Grainger ooooooooooo k?

    • @RumpelStiltskindarkone
      @RumpelStiltskindarkone 9 лет назад +51

      Matt Grainger I know man, but it is what it is. You know our ego got us.

    • @GRINGEzZ
      @GRINGEzZ 9 лет назад +3

      Ah well you didn't have much to come back to, other than your wife getting destroyed of course.

    • @chadlikens6304
      @chadlikens6304 9 лет назад +5

      Finally? Either you're new to broscience or you don't pay attention

    • @chadlikens6304
      @chadlikens6304 9 лет назад

      Matt Grainger lmai

  • @dementedme21
    @dementedme21 8 лет назад +502

    "Id gladly snap my neck like a glow stick"

    • @sp7676
      @sp7676 8 лет назад +38

      to watch this one man pump orgy 😂😂😂😂

  • @nguyenngo7661
    @nguyenngo7661 9 лет назад +772

    Yo Dom
    I was at the gym and a cute chick from my band shows up. So I just racked on thirty extra pounds and went blackforest ham. I was doing loud sex grunts, aggressively banging my reps like I knew what I was doing, and dropping my weights so everyone one could hear them. But then I fucked up some shit in my left lower back. So I pretended to do shit on a machine and left it at 2OO pounds so people will think I'm cool. Now I look like fucking Kevin Spacey from The Usual Suspects.
    What do bro?

    • @gzt6946
      @gzt6946 9 лет назад +153

      Curls for the girls

    • @JimitriG
      @JimitriG 9 лет назад +12

      What would Spacey do in this situation?

    • @lwAtErOnEl
      @lwAtErOnEl 9 лет назад +134

      JimitriG He'd have a three-way with his wife and bodyguard.

    • @JimitriG
      @JimitriG 9 лет назад +4

      lwAtErOnEl yeah buddy!

    • @MrDxfusion
      @MrDxfusion 9 лет назад +13

      Nguyen Ngo Why is the font for "200" different to the rest of the text?
      Edit: Oh, you used capitalised 'o's instead, why?

  • @ody734
    @ody734 9 лет назад +166

    I skipped school today just so I can watch your 6 minutes and 18 seconds video

    • @Life-Sky
      @Life-Sky 9 лет назад +9

      Ody Ody I always skip school day,or take my weights there so i can do curlz

    • @LosgehtsFCB
      @LosgehtsFCB 6 лет назад +1

      Whatever it takes!

  • @fuckoutdawayy5606
    @fuckoutdawayy5606 9 лет назад +789

    His little mc hammer/crab dance at 2:05 ... Almost pissed myself of laughter lol

  • @BillyDrakePianoMan
    @BillyDrakePianoMan 6 лет назад +160

    “Less like an appliance that heats up bread, more like a weapon that heats up the situation.” People, this guy might be the most quotable person on the Internet. He drops gems the way Phillion drops truth bombs.

  • @josuegalvan5828
    @josuegalvan5828 8 лет назад +692

    I love those gun sounds especially the machine gun.

    • @bowm0
      @bowm0 8 лет назад +37

      LoL I believe we all love those gunshots. Genius

    • @alaskasnow3406
      @alaskasnow3406 3 года назад

      smirnoff

  • @Rippinkitten18
    @Rippinkitten18 8 лет назад +92

    i like these videos. Its straight foward, no b.s no trash other trainers, i like it.

  • @theeternalslayer
    @theeternalslayer 5 лет назад +53

    I love back workouts it helps your posture and it feels amazing.

  • @ForgingMyWay811
    @ForgingMyWay811 8 лет назад +280

    5:13
    guy in the back on a killer 2 rep set

    • @nathanhoward9556
      @nathanhoward9556 8 лет назад +20

      I'm here to scoop I'm not here to talk you couldn't tell that dom did a cut could you?

    • @tuuuujack184
      @tuuuujack184 6 лет назад +13

      I do that sometimes because the weights are either too high or too low.

    • @peterj6802
      @peterj6802 6 лет назад +6

      With gloves

    • @SBKiller-zd4ve
      @SBKiller-zd4ve 4 года назад

      @@peterj6802 and RPE 1

  • @rockster8601
    @rockster8601 9 лет назад +46

    In my 4 years of lifting and watching youtube videos from lifters, I've never seen someone do pull ups with the cables like that. Ima try it next back workout.

    • @gabriels335
      @gabriels335 5 лет назад +3

      I go to one of those cheap 24 hour gyms. There was no chain for me to do a weighted pull up so i used a random lightweight belt and improvised doing exactly what he did, but it was so awkward I never did again. Now stick to dumbbell between the feet for extra ab activation and choose a high-position pull up bar.

  • @dwill1804
    @dwill1804 8 лет назад +211

    Doms Lats are tucked away like a Cobras hood until he flexes. So strange man, he goes from average gym goer to pretty decently built in seconds lmao

    • @evooff
      @evooff 8 лет назад +46

      +dwill180 Because he is natty, unlike *cough* Bradley Martin *cough*

    • @nofacenocase3
      @nofacenocase3 5 лет назад +53

      @@evooff bradley martin on steroids? Impossible. He's as small as a twig bro, he aint got shit on my man Dom

    • @gcg8187
      @gcg8187 5 лет назад +1

      @@evooff buuuut u can be natty and have lats that pop

    • @GeekedOutNeckbeard
      @GeekedOutNeckbeard 4 года назад +6

      @@gcg8187 buuuuuuut you can't if you don't have some top-tier genetics.
      It seems as though real natural muscle will not. Pop. Unless assisted by roids.
      And you'd also have to be shredded for the lats to pop.
      Dom drinks beer, and it seems pretty regularly. As a Natty that will kill his definition and his size/gains.
      A strict diet sucks. Dom is a powerhouse. Weirdly. His entire body is worked out to max stats lol.

    • @ebpthiccpapayas8724
      @ebpthiccpapayas8724 3 года назад +4

      @@GeekedOutNeckbeard this. He clearly hit his genetic max and just shifts around the weight. Nascar.
      The biggest respect is when he mentions the temptations of juice after reaching said max

  • @ryan201087martin
    @ryan201087martin 9 лет назад +312

    Back day is my favourite day.

  • @toddjohnson566
    @toddjohnson566 7 лет назад +23

    That was actually pretty cool how he rigged the cables to his belt for the pull-ups. Maximized his "in-the-way" capabilities.

  • @BriK33
    @BriK33 9 лет назад +14

    pure genius, his troll on "bros" while dropping some legit knowledge.
    I will say I've seen some of this material on 4chan/fit, but he still kills it

  • @gregariousgoliath
    @gregariousgoliath 9 лет назад +175

    Shit you workout at Barbell Brigade? Will you do a collaboration video with Bart or JK Films???

  • @danthemeegs8751
    @danthemeegs8751 9 лет назад +147

    Most alpha back exercise - sex

  • @DJcs187
    @DJcs187 9 лет назад +29

    "Weighted pull-ups is like saying I'm too strong for my own body." God damn!

  • @highflyer4
    @highflyer4 9 лет назад +74

    Today is my leg day, I'll see you guys in a week when I can actually walk again.

    • @JimitriG
      @JimitriG 9 лет назад +4

      Spread that volume over 2-3 times per week bro you will be able to walk again and make good gains as well

    • @highflyer4
      @highflyer4 9 лет назад +74

      I do leg day about 2-3 times a year.

    • @JimitriG
      @JimitriG 9 лет назад +1

      highflyer4 lol there lies your problem. Better hire a walking frame for tomorrow bro

    • @GnarlyBroMr
      @GnarlyBroMr 9 лет назад +6

      Leg day helps you grow your upper body

    • @tudormolea
      @tudormolea 9 лет назад +8

      highflyer4 bro I feel you I did leg day yesterday, squatted 1 set at 135, and then bicep curls tricep extensions, cable curls, ab circuit, tri pulldowns … longest leg day ever!!

  • @lmillar4705
    @lmillar4705 7 лет назад +93

    5:13 - 2 Reps Tony In The Backround

    • @davidsobrito2790
      @davidsobrito2790 4 года назад

      Lol that was like 40 pounds too

    • @manofgod7622
      @manofgod7622 4 года назад +4

      He trains for strength (probably), or he found out he can’t lift that weight for 12 reps so he immediatly stopped and he’s about to lower the weight.

  • @HockeyVault
    @HockeyVault 9 лет назад +27

    "I'd gladly snap my neck like a fuckin' glowstick" killed me

  • @bloods2jzgte940
    @bloods2jzgte940 9 лет назад +114

    "Break your neck like a glowstick" LOL

  • @JulianLloydMarketing
    @JulianLloydMarketing 9 лет назад +26

    "Weighted pullups is like saying... I'm too strong for my own body." YES.

  • @seancanttalk
    @seancanttalk 8 лет назад +43

    "like the dinosaur from jurassic park that spit tar in newmans face" holy fuck ive never laughed so hard

  • @ahmedahaggag
    @ahmedahaggag 9 лет назад +325

    Its actually my back day today.

  • @TravieBASED
    @TravieBASED 9 лет назад +951

    FLEXAS STRONGHORNS!

    • @callmeadoug3883
      @callmeadoug3883 9 лет назад

      Travie!!

    • @jacobh8458
      @jacobh8458 9 лет назад +1

      TravieBASED Jealous?

    • @Cohesiv3
      @Cohesiv3 9 лет назад

      TravieBASED YES I WANT THIS DOM!

    • @habiblevi5369
      @habiblevi5369 9 лет назад +1

      TravieBASED I wouldn't like using FLEXAS since it's already being used by A&M! Maybe just UT Strongarms with the U being a killer flex?

    • @AMPMAN16
      @AMPMAN16 9 лет назад +2

      habib levi The U should be a bent barbell.

  • @Jiraiya23
    @Jiraiya23 9 лет назад +10

    Just had a sudden urge to watch broscience and BAM new video! :D

    • @imadrabhi5991
      @imadrabhi5991 9 лет назад +4

      Damn! Same here bro
      We watch all kinds of new uploades......all kiiinds

    • @TheManInThe5uit
      @TheManInThe5uit 9 лет назад +1

      Yakuza Bushido This comment belongs to a Hodgetwins video... xD

    • @fuggindoosh
      @fuggindoosh 9 лет назад

      L1keASir more like gay fuck IDIET twins!

  • @EarthNationCeramics
    @EarthNationCeramics 9 лет назад

    videos like This are the reason i subscribed

  • @anymoose
    @anymoose 9 лет назад +110

    that Chappelle Show reference lol fucking 10/10

    • @MutleeIsTheAntiGod
      @MutleeIsTheAntiGod 9 лет назад +1

      What was the reference?

    • @maxhemus1313
      @maxhemus1313 9 лет назад +14

      MutleeIsTheAntiGod The pic after the turtles fucking is from the chappelle show eps about the fucked up version of "real world" from mtv and that black guy steals the only white guy in the houses girlfriend and they run a train on her infront of the white boyfriend aka "well the pack watchs"

    • @darkhaze999
      @darkhaze999 9 лет назад

      Anonymous
      AYYYLMAO

    • @undefinido
      @undefinido 9 лет назад +1

      I spotted some references in older videos too

    • @thiagosilveirap9468
      @thiagosilveirap9468 9 лет назад +1

      Anonymous are you on Sherdog?

  • @summoner1451
    @summoner1451 9 лет назад +13

    "Didn't know i was hiding those back there did you?"
    I fucking lost it...

  • @Tele3champion
    @Tele3champion 9 лет назад +251

    I want to see the Most Alpha Calf exercises!

    • @iMoazy
      @iMoazy 9 лет назад +56

      It will be him showing us how to transition to arms from calves throughout the video

    • @Tele3champion
      @Tele3champion 9 лет назад +2

      iMoazy Haha yeah xD I'd still totally watch it tho!

    • @austingenovachek2803
      @austingenovachek2803 9 лет назад +19

      most alpha calf exercise = there is non

    • @84ND3R5N4TCH
      @84ND3R5N4TCH 9 лет назад +6

      "Active rest and recovery". Active meaning do some curls at the same time.

    • @Sepster1
      @Sepster1 9 лет назад +5

      ***** calves are for pansy runners. When your legs support your stacked arms, they get all the exo they need just by existing.

  • @seasonings2taste115
    @seasonings2taste115 7 лет назад +2

    My current goal is to do pull ups. I'm working towards that goal by focusing on a pull up work out 2x a week (back/biceps Monday) as well as dropping pounds. By getting stronger, I'll do more pull ups. By getting leaner I'll do more pull ups.

  • @m.b6620
    @m.b6620 9 лет назад +41

    Refer to 4:31 for the alpha mating call, done after smashing your dumbells on the ground

  • @thynysan
    @thynysan 2 года назад +8

    Doing pull ups while being connected to the cables is probably one of the greatest things I've ever seen.....ever.
    I'm going to do this. 🤣

  • @judddddyy
    @judddddyy 9 лет назад +550

    Lol bent over row was way too scientific 😂

    • @justinthomas2334
      @justinthomas2334 9 лет назад +34

      hey ;) how are you ;)

    • @johnnylifts7966
      @johnnylifts7966 9 лет назад +214

      GOD HIMSELF The thirst is real.

    • @ryantyler44
      @ryantyler44 9 лет назад +28

      Yo gurl how u duran?

    • @ScottThompson1996
      @ScottThompson1996 9 лет назад +19

      Judy Duran I'm an overweight alcoholic who hates myself and dad used to beat me. Whats up ;)

    • @evan3
      @evan3 9 лет назад +3

      BigmanTing cracked up more at ur pathetic skype attempt than anything in the video

  • @alZiiHardstylez
    @alZiiHardstylez Год назад +4

    So nice coming back to these videos. Genuine belly laugh at 3:23

  • @SpaceLazer22
    @SpaceLazer22 9 лет назад +8

    After watching this video, I kind of now want to try out those weighted pull-ups using the cables.

  • @bobbobson661
    @bobbobson661 2 года назад

    Thank you dom for saving my life

  • @GalloForTheWin
    @GalloForTheWin 9 лет назад +10

    Dom actually banged out a couple of quality reps during the making of this video that barely or not at all worked his biceps. I hope everything's OK.

  • @woodenbong1
    @woodenbong1 9 лет назад

    These videos keep getting better and better hahaha Mike and Gian are just pure awesome and I have notifications on my phone to make sure I'm one of the first to watch it

  • @markotrigga1808
    @markotrigga1808 8 лет назад +68

    i always do back, chest and legs the most
    back mucles are cool
    doing arms after training chest and back
    skippin dem calves

    • @TraceguyRune
      @TraceguyRune 6 лет назад +2

      Marko Trigga why skip calves?

    • @jason55555ist
      @jason55555ist 6 лет назад +1

      TraceguyRune because RN I'm walkin like fuck T-Rex my guy always on my toes and lookin stupid while doing it.

    • @TraceguyRune
      @TraceguyRune 6 лет назад

      W...T....F????

    • @jason55555ist
      @jason55555ist 6 лет назад

      TraceguyRune dude if you do calves the right way you won't be able to stretch them they'll stay in a flexed position

    • @chaosapiant
      @chaosapiant 6 лет назад

      This is not a good poem.

  • @roberteischen4170
    @roberteischen4170 4 года назад +2

    "I will gladly snap my neck like a fucking glow stick to watch this one man pump orgy.
    Lucky for you, you don't have to twist your neck to witness greatness. You can just stand there and watch. Hallelujah."
    Fucking beautiful.

  • @RDB_9150
    @RDB_9150 9 лет назад +22

    He actually has a great back, see the lat pulldown

  • @rr-mt9np
    @rr-mt9np 9 лет назад

    BroScience The only videos i like even before watching

  • @YoungJustice1997
    @YoungJustice1997 9 лет назад +38

    3:05, Dom is actually strong o.O

    • @SBKiller-zd4ve
      @SBKiller-zd4ve 4 года назад +1

      Is a machine doesnt even count

    • @proteg30
      @proteg30 3 года назад +5

      @@SBKiller-zd4ve Mad cuz you live in a poor country with no machines

  • @mRuKjoe
    @mRuKjoe 9 лет назад

    You got the best instructional videos on RUclips. Wish I saw these video few years back...but this is the motivation and entertainment I like with workout. Keep making them, dude.

  • @BrandonsRandoms
    @BrandonsRandoms 9 лет назад +9

    This guy is toooo funny, row row row ur back lmao

  • @averyfluet4406
    @averyfluet4406 9 лет назад

    One of Doms best videos to date

  • @shawn5773-q4z
    @shawn5773-q4z 7 лет назад +3

    04:39 "What are we doin' today?" "NOT deadliftin'" [Gunshot]
    LMFAO!

  • @Toastandbananas130
    @Toastandbananas130 9 лет назад

    I was so shocked when I heard Dom speak without the accent that he uses in the videos!!! He plays that character so well

  • @wakeruncollapse
    @wakeruncollapse 9 лет назад +4

    Dude, you're the fucking master of promos.

  • @bobbydups2332
    @bobbydups2332 3 года назад +2

    This where back guy got his inspiration from

  • @CaneSugarCane
    @CaneSugarCane 8 лет назад +18

    5:13 BEST CURLS EVAH

  • @1HeatWalk
    @1HeatWalk 2 года назад +1

    Out of all the muscle groups. Doing back and getting proper mind and muscle connection is the hardest. There are so many different muscles in the back.

  • @jamieaguilar5911
    @jamieaguilar5911 9 лет назад +6

    That Flexas A&M shirt is so sick

  • @Kakashikush94
    @Kakashikush94 9 лет назад

    Barbell bridage is Really Popular GYM NOW. THE BRO KING is hangin there

  • @burtonh1
    @burtonh1 9 лет назад +20

    "Normally I just clip it to my foreskin" ROLF!!!

  • @harrygough4059
    @harrygough4059 8 лет назад

    My favourite RUclips, motivational, funny asf and actually gives good knowledge.

  • @ImNathen
    @ImNathen 8 лет назад +205

    5:32 was that queer in the pink shirt doing lat pull downs with a belt on?

    • @nickpaxton2618
      @nickpaxton2618 8 лет назад +1

      I noticed it too lol

    • @rahulmathilakath2977
      @rahulmathilakath2977 8 лет назад +90

      SUPER SET

    • @tmright18
      @tmright18 8 лет назад +36

      ahah yeah there's quite a few people that wear belts to do anything , including curls and pushups . It's usually only to cover their flabby belly's.

    • @darthbolloful
      @darthbolloful 8 лет назад +45

      I'd rather break my spine than wear a belt for anything especially picking up a book to get knowledge

    • @ImNathen
      @ImNathen 8 лет назад +46

      there's a time and a place for a weight belt, and lat pulldowns are not it lol

  • @ChristopherMundahl
    @ChristopherMundahl 8 лет назад

    best fitness channel ever

  • @ethan199303
    @ethan199303 9 лет назад +11

    Back day is awesome

    • @gazda9830
      @gazda9830 9 лет назад +28

      ethan199303 gawdamn your nose

    • @killthemall55
      @killthemall55 9 лет назад +2

      StopDuckingCheezus looks like an other type of waterhag .that ll be 300 orens

  • @maluco132
    @maluco132 3 года назад +1

    "back is the legs of upper body", never i thought i would hear such heresy... about the the most covered and with more muscles part of the body.

  • @JaiSingh-en2gs
    @JaiSingh-en2gs 9 лет назад +4

    Keep uploading these sick videos ur so funny

  • @MrWeazlebee
    @MrWeazlebee 6 лет назад

    Dude you're a genius btw. Really funning writing. You pack so many jokes in a row it's actually incredible if you pay attention to it. It's like prime Simpsons level writing

  • @siavashtoosi5017
    @siavashtoosi5017 6 лет назад +7

    “If the weight is too heavy for you to bend over, dont worry dont lower the weight!! Just slightly lean 😂😂😂😂😂😂

  • @brandongamer3162
    @brandongamer3162 6 лет назад

    Love watching this guys videos, they crack me up. Dude's pretty strong to boot!

  • @slickback1753
    @slickback1753 6 лет назад +5

    "but like a weapon,that heats up the situation"

  • @HunterClowdusVlogs
    @HunterClowdusVlogs 9 лет назад

    I could seriously watch these all day

  • @RickPiano533
    @RickPiano533 6 лет назад +5

    Weighted Pullups is my favorite exercise so I died at the "weighted Pullups is like saying I am too strong for my own body" comment😂😂

  • @loohps9059
    @loohps9059 9 лет назад

    First time watching any of these videos... Subscribed

  • @FailBeastCo
    @FailBeastCo 9 лет назад +4

    lmaooo the guy at 5:36 with the lifting belt on doing pull downs

  • @cmdesign01
    @cmdesign01 8 лет назад

    How in the world does this guy come up with his awesome material

  • @OdieOde
    @OdieOde 9 лет назад +5

    2:13 That's why his pull-ups are so fucking beautiful..

  • @adammelin2627
    @adammelin2627 8 лет назад

    this man is just such a king

  • @scorero23
    @scorero23 9 лет назад +3

    Dom Mazzetti vs. Equinox

  • @KyddBurton
    @KyddBurton 9 лет назад

    Talking down back work outs just to completely obliterate them. Legendary video.

  • @ItsTheJahJah
    @ItsTheJahJah 9 лет назад +45

    Who tf dislikes this?

  • @fttofficialdazzy1586
    @fttofficialdazzy1586 5 лет назад +1

    Im doing it all every monday and thursday and didnt evwn knew that its that good

  • @tedanagno7784
    @tedanagno7784 9 лет назад +4

    4:29 this couch seems familiar :/

  • @katiebrady12
    @katiebrady12 9 лет назад

    Another home run!
    I would give anything to get a BroScience outtakes video.

  • @mobgripone
    @mobgripone 9 лет назад +18

    The guy at 4:16 failed his bench and can't moved it

    • @TraceguyRune
      @TraceguyRune 6 лет назад +2

      mobgripone He is moving it to me

  • @SickGummyZombie
    @SickGummyZombie 5 лет назад +1

    The fact that he actually got stick legs, is a fucking amazing charter detail

  • @Music-cl9lg
    @Music-cl9lg 9 лет назад +5

    I got back pump just from watching this :Y

  • @SemCriatividadeHoje
    @SemCriatividadeHoje Год назад +1

    Watching for the 1st time in 2023 and still pure gold 😂😂😂

  • @luukschoone2971
    @luukschoone2971 8 лет назад +7

    what movie is that at 0:58??

  • @yaz1775
    @yaz1775 9 лет назад

    This was his first legit video about working out can't lie I like it

  • @11pointdexter11
    @11pointdexter11 9 лет назад +3

    I haven't laughed that hard since the "do you even lift" video.

  • @gulfcoastcluckers
    @gulfcoastcluckers 9 лет назад

    Texas A&M shirt!? Your cool points definitely just went way up!!