Improve Your Shoulder External Rotation!
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- Опубликовано: 12 мар 2023
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Shown are 3 exercises to help improve your shoulder external rotation range of motion.
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. 
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Thank you very much! That’s easy to follow and very helpful!
Good one useful to improve the strength of external rotation and prevent stiffness and muscles wasting ....
Nice...
Very informative especially for those of us that have experienced shoulder injuries.
Thanks! Internal rotation now please!
Loved that! TY!
This was absolutely great!
You're the best!
Nice. Good video. Thank you
Thank you so much
❤thank you 😊
Do all three!
Hello can I still do them if there pain level 5 of 10 from the injured shoulder ?
More please! Subbed.
Great video to help shoulders. My shoulders get so tight after working out. Thanks for sharing.
I have no rotator cuff tears just impingement and tendinitis. In my case, I could do NONE of these exercises even starting with the easiest. This is the problem I'm having with every RUclips video on external shoulder rotation or rotator cuff injuries. This had been going on for 6 months and I was convinced there's a tear but MRI says otherwise.
Two first exercises I manage with easy but the third one evfn without weight makes me whole shoulder shake and burn lol
Super
I did shoulder rotation cuff surgery a couple months ago and I have been doing physical therapy but can’t seem to do external rotation. Any suggestions?
Find starting with prone works best to start with for me. I find myself able to cheat my way to range with supine and the wall slides are really awkward. I barely have any strength in external rotation, found out when trying the prone variation, so no wonder!😅
Lift your knees towards your chest while pushing your lowerback constantly into the floor during the supine to make sure you stay constantly in a posterior pelvic tilt. That will probably do the trick and dont overkill the weight
I wish someone could help me with my external rotation in my shoulder it’s very bad I’m starting to think I will never get the back of my hand on the floor ever again…
How much weight ( maybe one pound ) ?
That first one’s useless the tension from the wrong side you’ll only get internal rotation strengthening on your way up
The wall slide for me is impossible.
My left hand loses contact with the wall as I'm bringing my elbow below shoulder height.
My lower back also gets off the wall as I try to keep the wrist against the wall at all times.
My wife does it with ease.
I must have a problem on the rotator cuff or scapula.
It could be tight or stiff lat muscles. They are a strong internal rotator and can limit ER mobility. @@darrenjourneytorunfaster
They also originate in the low back and would cause the low back to pull away from the wall if taut. @@darrenjourneytorunfaster
Hi, I want to ask if it is possible to have increased carrying angle after a trauma/injury as I am experiencing right now. Internal rotation of arm hurts and should I use a bracing all day to keep it straight?
They aren't going to answer stuff like that. You need to be assessed in person by a doctor/physical therapist so they can give advice based on your specific condition.
Keep your lower back to the wall while you do the wall slide
Becareful guys nr 2 might fuck ur shuolders up.
No
I can't even do level 1 of the wall slides. My wrists go nowhere near the wall
Me too! The other way is fine but moving my shoulders backwards is impossible
What now u do it ??
@@kickingkennou able to it now ??
Did your shoulder mobility improve?