Grow Thicker hands for grappling and wrestling

[@ogandreyka]

Bro said 200 reps 💀

[@knuckleheadwarrior]

Bro I meant in set 50 ×4

[@ogandreyka]

@@knuckleheadwarrior oh ok. But still less reps with more weight is better imo

[@knuckleheadwarrior]

No less rep with more weight will gradually increase my muscle mass and will strict my movements

[@ogandreyka]

​@@knuckleheadwarrior but you said you need thicker hands...

[@knuckleheadwarrior]

Yes thick palm and finger not forearm
And what good are those muscles if they gets tired very easily in grappling and wrestling