I Tried The Egg Diet For 4 Days
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- Опубликовано: 13 сен 2024
- Hi guys, hope y’all are doing well!
So as requested by a lot y’all, I finally went ahead and tried the Versatile Vicky 900 calorie lose 10 kgs in 10 days diet plan! I have recorded My entire experience in this video. Hope you guys like it.
Don’t forget to SUBSCRIBE 💕
My Instagram - / shiulipaul_
Versatile Vicky’s diet - • Video
#Versatilevickyeggdiet #weightloss #lose10kgsin10days #lose1kgin1day
Bruhh...I legit followed this egg diet along with 30 minutes HIIT CARDIO....and also had the versatile Vicky cumin water in the morning on an empty stomach....worked like a charm. Lost 28 lbs in 15 days...that's like 14 kgs in 15 days
Is it a permanent results??
@@letstryondhsalaI had to follow the Vicky versatile maintainance diet... although I included a diet within 1000 calories
Got 8 days n I badly wanna loose 7-8kg or more . Hope it works for me
@@shwetajadhav1850 yep..u got this...i reckon if someone can continue for 4 days straight, they'd ace the rest
Is that real?? Omg that's a lot
Amazing video mam , can we follow this diet for 15 days straight ??
I have been doing this for 7 days now and I lost 4 pounds but yesterday and today I did not lose anything. I exercise a lot and I am trying to drink a lot of water. I follow step by step but am I doing something wrong?
Everybody’s body reacts differently. Don’t compare your results. Be consistent and patient. You’ll see great results soon ☺️
Same problem with my body 😑
@@shiulipaul5723 i am 19yrs old can i follow this diet
much needed ❤️ thank you❤️
Hi ma'am I need some help from you is green tea good for 16years old girl? I weight 75kg and I'm 1m69cm... I want to lose up to 10kgs please help me please
I'm going to do this diet let's see how much I can lose my weight
Bro have u lose weight...???any results..?
S 4kg
Did you add milk in your oats?? Ps. Loved the video!! :))
Hey, thanks :)
And no, I like my oats usually with water and whey protein powder
@@shiulipaul5723 okay thank you so much😊
I did for 3 days lost 3 kg...
I can't skip my morning tea. Can I drink tea during this diet? Plz tell
And yeah I did it I got sick I had to go to the doctor and had to take the the blood test and I find out that my cholesterol get high don't try it you guys it not healthy keep safe
Do NOT do this diet if you have cholesterol. It is safe, just not for you.
@@yamix7266 true
After stoping this diet, did you regain the weight ?
Thank you so much for this video ......
Thanx a lot but just want to clear tht did u eat for only one time like one meal a day(eggs+fruits)?!
No. I followed the exact diet plan. 2 meals of eggs and 1 meal of oatmeal. I just didn’t record everything!
@@shiulipaul5723 hey,can u plz bother to mention the timing of your meals?like did u have oats or eggs for your dinner?
Hey, I would recommend you go and watch the original creator’s video, I have linked it in my description box. I had eggs for breakfast and lunch, and oats for dinner, just exactly as mentioned in the originals creator’s video.
@@shiulipaul5723 thank you so much♥️
Maam i lose 10 kg while doing egg diet. But i m not loosing weight what to do. ? Please reply
Can I eat 2 eggs in morning and 2 egg in lunch time instead of 3 egg.? Please reply...
Hi, The diet is already very low calorie. I wouldn’t suggest you skip out on anything, otherwise you might experience a lot of difficulty
@@shiulipaul5723 what difficulty pls explain
You really have to eat 3 eggs for any other questions go watch the original diet from versatile vicky
@@mavisphakane4577 what do you think...what difficulties if you are starving yourself?? You can get deezy and most definitely you wouldn't have any strength to do anything wit that low calorie
Thank you for sharing! 💓 Will definitely try this one
You’re welcome 💕
Hello
By doing this diet we loose fat or muscle a little confused about it .
Secondly after switching to normal home diet is there any chance that we gain the weight again ?
What you lose is a little difficult to determine. To gain or retain muscle, you need to feed your body a lot of protein and do some strength training. This particular diet will just help you get a kick start by making you lose excess water weight and maybe some fat and muscle after that when you continue it for some time!
Hi Shiuli. I just wanted to know how many L of plain water to drink each day?
You should try and drink a minimum of atleast around 3 litres. If you can comfortable drink more, that would be great, if not, atleast try for 2.5
I will start this tomorrow! I currently trying to lose at least 10kg.
I will do this for 2 weeks and see if I can lose something.
I already did the egg diet some months ago but I didn’t lose anything, I think it’s because I also was doing some workouts and I gained muscles weight.
This time I won’t do workout and see if it works.
Wish me luck!
Hey did you lose?
@@Drammu14 Yes ! I lost 3/4kg now😍 and I’ll continue till next week.
@@sumih777 can you please say wt uh r eating daily
@@Drammu14 sooo the first days I started I didn’t have school bcs of holidays so I used to wake up late so I just did breakfast then I waited till 3/4/5 and ate lunch/dinner and I ate two eggs, sometimes I added a smaaalll portion of mais and salad. Now that I have school and I wake up early I eat cereals for breakfast (not sugary or chocolate but muesli) and then at 3 I eat eggs then snacks I eat apple or nuts then dinner I eat two eggs again. That’s ittt. Its not even that hard, I though it was going to be hard but once u focus on ur goal it’s not that hard and also drink a lot of water and not Coca Cola or other stuff
@@sumih777 I started yesterday and I ate 1 egg morning 1 orange 🍊 afternoon and now at 5 pm I ate green gram boiled 1 cup and night am planning to eat orange juice.....will I lose with this diet?
Kyya lunch or diner mn b same khana h plz rep
Di plss tell green tea ki jagah black coffee le skti hu
Thank you for this review..honest one
hi shiuli! loved the video, however i do have a question. did you notice a difference in belly fat? like did you lose any inches around the waist? i want to lose belly fat and was wondering if i should exercise to see results on the egg diet or not
Hi, I did this diet for a very short span of time to actually notice any difference in fat loss around my belly.
But if you’re looking to lose belly fat, I would suggest that you consistently workout atleast 4-5 times a week and follow a.m good low calorie high protein diet. I’m sure you’ll see results soon
Shiuli Paul thank u so much!! Love ur content btw, can’t wait for more ! 💞
Thank you, means a lot ❤️❤️
Don't weigh yourself every day
Even I tried this diet but on the 3rd day I gave up as eggs 🥚 not again but it’s effective and will start again from tmrw .... I will get back to u dear and thank u for sharing ur experience. God bless u my dear 😊
All the best ☺️
Is it good to have 6eggs per day...like some suggest not to have more eggs...i have google it nd it was like we can have only 3whole eggs per day...is it safe to our health by consuming 6eggs daily??? please clear my confusion...i am searching for the best diet plan for losing weight and i found this egg diet plan interesting and more over i feel like i can do this diet plan....but the fear i am having...is it good to have 6eggs per day for continuously??Please do reply🤗
Hi, having too many eggs isn’t bad for you. They’re actually pretty good for you because of having good cholesterol and extremely high lean protein in them.
Eating too many yolks are definitely bad for you, but in this particular diet plan, if done for a short period of time, wouldn’t have any adverse effects because the overall calories are quite low in this diet and also you’re not eating anything else as fat source during this, so you’re good to go!
Don’t do this diet for too long though. All the best!
@@shiulipaul5723 thank you so much for clarifying my doubt..nd also thank you for the wishes🤗
Do we need to have eggs only in the boiled form?
Yes
Although the eggs will make you pukish but i don’t felt any weakness while following this diet.
Kindly bta den summer mn ly skty hn ye diet
Vots ki jaga surgum gatka kha sakte hai kya.plz rep
No
Have u done any excercise??
Ye diet plan use karne se weakness nhi hota???
Can I take low fat milk with an apple cz I don't like oats,,
Please reply please..please.
I’d suggest you ask the original creator of the video whatever questions you have. But you should stick to the diet as it is because it’s formulated the way it is for a reason.
And low fat milk and oats don’t have the same nutrition value, so in my opinion those 2 aren’t interchangeable
@@shiulipaul5723 thank you for your reply
Masala oats le sakte h
Did your weight bounce back
After loss weight if we dont continue this diet our weight Again start to gain?? Please tell
I needed this sooo bad thanks!
Weight come back??? After stop this diet ..
Pls tell me girl.. and one thing u have attarctive eyes💚
No it doesn't come back if you workout and follow healthy diet.
@@tanzihingora2366 ap ko kse pta ap ny follow ki thi
@@hirarajput8631 yess maine 2 months 3 days follow ki thi bhi tak weight gain nahi hua
What about the dinner
Is this diet helped your weighloss
Yes!
Can we add sugar in green tea?
Absolutely not
Hey should, Can I have 1 cup of low fat milk tea without sugar on egg diet??
I don’t think so
@@shiulipaul5723 thanks
Just wanted to know that egg plan really work well..?
Will someone reply to my comment I really thinking to start this diet but little but scared We will lose inches and weight..?
7 months later for my comment:
But yes. It works.
I was down 7lbs in 3 days.............. ♥
@@BSA997 how to get into normal diet after this egg diet plan
Will we face loose skin problem plzzzzzz reply
You face loose skin when you don’t eat enough protein in your diet and when you don’t build muscle.
So eat a high protein diet and do strength training in the gym for atleast 2-3 days a week, you’ll never experience loose skin
I start vv egg diet from 1st day my w8 is 76 n from 2nd day it was 75 n 3rd day same 75 n day 4 also 75 I do 2 hrs walk and 1 hr workout but my w8 on same position 😔
Make sure you’re doing the diet exactly as it is. Don’t make any changes. Also try and consume 2-4 glasses of green tea all throughout the day. Be patient, you’ll definitely see results ☺️
me too it stucked in between
kindly egg diet b share kry
Effective diet 😍 How tall are you?
I’m 5.3
What minimum time should we follow this diet for shorter period?
5 days or 1 week
Hey, you should do it for 5-7 days, then give it a rest for about a week and then do it for another 5-7 days. Once you lose about 7-10 kgs, you should stop this and move onto a healthier eating pattern to maintain your weight or lose further
Can i use salt while boiling eggs
Yes
Is exercise is necessary
No, nutrition is most important. But your results would be even better if you exercise
Hi, I am also planning to start this diet. I just wanted to know whether you lost inches also or just weight. Your honest feedback would help me to start this diet. Thank you
I did this for a very short span of time to actually lose any inches. But if you combine a good workout with any low caloric high protein diet, you’ll definitely lose inches quickly!
All the best
What time is long time please? Can do this diet for what maximum period?
Do it for 7-10 days, then switch to eating clean high protein meals.
@@shiulipaul5723 Thank u. I will. I can always keep coming back to this diet incase I have to lose weight
Mam what can I do if i get constipation problem in this diet
U can take 2 to 3 prunes 😊
Eat more fiber
You can eat cucumber and carrot when you are hungry in between
Ooohhh I sprinkled salt so ,, that weight didnt loose ?? Just 1 kg loss 😭😭😢😭😴🙏🙏 diet was no beneficial right??
Salt would never make any difference. You must have not followed the diet her way it is supposed to be followed.
@@shiulipaul5723 ooh I sprinkled, salt n pepper, today is t
4th day I lost 2 kg I cnt continue more than 5 days ! After coming in normal hope weight will not come back ,, if it doesn't I'll b following this diet 2wice a month 😴👍🙏🙏💕💕💕🥺
When you stop this diet just don’t go back to eating junk. Eat in a calorie deficit and workout atleast 3-4 days a week.
Salt and pepper don’t have any calories to make a huge difference
@@shiulipaul5723 ehh I m not eating junk , since 2/3 month I was in healthy diet but my weight got stocked I really wanted to give change so I did this diet !! Hope ev7 gonna fine !😭😴🥺🙏🙏👍
Your weight stopped reducing because your calories were high. Reduce your calories intake or increase the number of calories burnt, you will lose weight automatically
Can I have omlet in lunch
yeah if you don’t add cheese or anything, just some spray and salt/pepper
Is this diet works for girl has irregular period
If you have irregular periods, you should consult a doctors first to understand the root cause for your problems and then a professional on ways to solve your problem.
Instead of oats with milk nd sugar can we eat normal masala oats ? I dnt like sweet oats
Can I drink Herbalife afresh instead of green tea
Plz plz reply
Please follow the diet as it is and don’t make any changes
Im drinking herbalife tea n its working..de original 1 not flavoured
I am 18 yrs can i do too??
Everyone can do
I m on 3rd day.. headache is killing
Calories are too low for you. If head Ache doesn’t stop after 2-3 days, stop the diet
Instead of oats with milk, can I make oats pongal with vegs?
If you want optimum results, just follow the diet closely according to the original creator and don’t make any changes according to you.
You did excersise with egg diet?
Yes, 30-45 mins of body weight training or walking
Maam egg yolk bhe khana hai kya? I am confused
Yes
@@shiulipaul5723 thanks for replying so fast ma'am..... ❤
@@shiulipaul5723 mam did help lose fat also plz replyyyyyy
This is the most ridiculous plan.Why would anyone do it.
Eegg dait in telugu
Can I add salt to egg pls reply I will start from tomorrow so pls reply ......pls any one help me so dat I can start from tomorrow
No salt
Yes
I could not find oats in market.
Any substitute please
No substitute
Will you gain wait if i stop dieting? Pls tell me
you can’t eat the same way you were before, just try to eat healthier afterwards
Did u lose fat face ? ❤👀
Hi, I don’t think 4 days would have made much of a difference!
Mam did you gain weight now?? Its been 2 months did u gain ?
I ate more calories than I burned and thus I gained weight. If you eat fewer calories and keep working out, you will maintain all the weight that you’ve lost
But they tell having cheat day will ruin the entire weight loss ! Is that true? Because i cant be without a cheat day once a week😫
Nope, who says that? That’s absolutely wrong. You need a cheat meal to stay motivated mentally. If you go on without having a cheat meal, you’ll go crazy and stop dieting after a few days and binge eat and completely ruin your progress. Just focus on having 1-2 cheats meals and not an entire day of eating junk. No progress will get ruined
@@shiulipaul5723 thank u so much mam😍😍😍😍🧡🧡🧡 stay blessed❤
U r beautiful
You unfortunately did this diet absolutely wrong sweetheart, boiled eggs are important never fry or scramble the eggs also apples are essential! I can understand the lockdown had worsen this down , banana never helps losing weight in this diet but still you lost pounds I'm so motivated lol
Hi,
If you read the basic sciences involving weight loss, you’ll realise that no individual food source can help you gain or lose weight. It’s at the end the total calories that you consume that determines weight gain or loss. This is a 900 calorie diet plan, I tried and kept my calories equivalent to the original diet by making minor tweaks here and there. Banana isn’t the enemy, calories are. That was the reason I still did lose weight :)
@@shiulipaul5723 I can completely understand but the diet has been designed to be only on a perfect nutrients a food indulges which other food can't give , even chocolate can have the same amount of calories as much as a banana has , so it's not the calories it's the nutrients ! Because I lost 5 kgs in 5 days when i followed her egg diet and also went through the video she published about her egg diet and why exactly we are supposed to be eating only boiled eggs and apples ! I think you must check her q n a video on the egg diet , it'll give us all the answers
Sure, I’ll do that. Thanks
shall I do intermittent fasting along with egg diet plz pls rply
The egg diet is already pretty low in calories. I wouldn’t recommend that you do intermittent fasting with this. You could do the egg diet for 10-15 days and then after that switch to a different diet along with intermittent fasting!
actually I want to get good result so... iam having 4eggs and oatmeal apples 2 and keera for snaking my weight is 400gms reduced along with intermittent fasting iam doing
Please follow the diet as it is. Don’t make any changes according to you. This diet is already extremely low in calories. If you reduce any other amount, your body will resist losing weight. There’s a reason the diet has been designed in a certain way. You won’t get better results if you eat lesser or do intermittent fasting. Just follow the diet as it is for a week and you’ll lose more than 5 kgs
@@shiulipaul5723 k mam I will tell u the result soon
Anyone noticed her nail paint ???? It don’t look like day 1-2-3-4 it’s totally fake !!! Stop fooling people
Hahahahaha great of you to notice. But I’ll share one secret with you. It’s been over 2 months since I uploaded this video, I still have the same nail polish on 🤣 and the other thing is, how can I change my weight while standing on the scale? And it’s pretty obvious I won’t change my nail polish in 5 days too.
I’m not trying to fool anyone. This is me sharing my experience. Nobody’s asked you to believe it. If you like my content, follow me, if not, then move along, don’t watch my stuff. Don’t be so unkind to people yar. This world needs a little bit of kindness amidst all the darkness :)
You talk too much.
Girls come on!!!! Like we are girls the definition of beauty!!! The heck??! Do your nails!!! Eww
Is there a written rule somewhere that girls are supposed to be a certain way? You’re uncomfortable watching my nails, don’t look. Stop telling me or anyone else what to do
@@shiulipaul5723 in the US 🇺🇸 I've never seen nails like yours. But heyyy just saying!! No hard feelings!!! Gosh!! I was watching your video then unfortunately had to change. Thats it. Stay like that. 👋
You’re crazy LIN LIN!
@@aechcee2915OK I understand you,
your nails must look the same then.