How Much Exercise Should You Get Each Week (According to the Research)?

Approximately 80% of US adults and adolescents don’t get enough exercise. This video shows you how to take the first steps towards reaching the activity levels recommended by the new Physical Activity Guidelines from the US Department of Health and Human Services. Most importantly, introducing small changes and short routines that get you active can improve your health. Read the article here: ja.ma/2DyRjc9.

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مين جاي من برنامج المشي😁

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انا

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مين جاي من برنامج المشي 😆😂

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اريد الترجمة بالعربية

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حدا يعلمني عتطبيق

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كيف الطريقه وايش اسوي صفر فالانقليزي😂

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اطول ٣ دقايق بحياتي 😩

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ممكن تعلمني عتطبيق

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ممكن تعلموني عطريقة

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المشي مفيد

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ان شاء الله يكون جد

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الطفره توصلك لذا الوضع 😭😭

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يردوني امشي وهمه مايدرون انه اهز بلجهاز دكوم بي ابو البرنامج

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اسكت لا تفضحنا

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@@fatimasalem4437 اوك🙇‍♂️

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شي رايع ومفيد الصحه

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مفهمتو والو سويت هدا

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. صدق ولا لا انا اشتريت سماعات راحت 10 فلوس من التطبيق احسه كذب

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مدري اذا وصلك علميني تكفين

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Tank you

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الرجاء الترجمة للعربية

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رائع

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ياطول الاعلان

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هو صدق تطبيق

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@@user-sr7vr3gs9u والله شفت مشاهير منزلين عنو
وعم جرب مو خسران شي

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Thanks

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ايش السالفة

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شنو اسوي اهنا

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جيد جدا

[@Meleeman011]

oh per week? well. lol go to the gym 2 times a week, run 2 miles each time in addition to strength training. did yard work for a combined 2.5 hours although whenever i go to visit my colorado friends or i come back to the gym i feel like i haven't done enough excersize cause i haven't improved as much. least i can lift 10 more lbs of my body weight on the pullup machine each month

[@sehertutak1892]

Good

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المشي مفيد للصحة

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Yes

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هاد الشي مفيد للصحة

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Thx

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Thank you for guiding

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مش فاهم حاقه هههه

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from the Philipines, see you on the road!

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This good for my health to doing daily .

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Übrigens l

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جيد جيد

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So good

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ي هلا بالطفرانين 😂😭

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هله فيك😹😹😹😹😹😂

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رياضه اجمل حاجه فى دنيا

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مافهمت

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رائع جدا

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Very good

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This good for my health to doing daily

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Im on the way to exircise now.

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Go and start 👍🏻👍🏻👍🏻

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🤩

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Great Info.

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شي حلو

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جميل

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Yes it is necesally!

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.n

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🤔

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very good thank you

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We are trying

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Very Nice

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تحت التجربه مع الشعب

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Good exercize

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healthy live

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Very important weight loss tips here.

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Nice

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برنامج يشجع على المشي
الجميع مهتم لكسب المال لكن المكسب الحقيقي هو الصحة👍💯

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يااااااسلللللام العب ياولد

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كيف ماتحركنا بيشتغل تمام

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Go and start 👌👍

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👍

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Bom bom para saúde

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🏃🚶

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عنجد حد ستفاد منو؟

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اي انااا

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@@aleen8033 هو صدق تطبيق

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👍👍

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A healthy mind resides in a healthy body

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كلاوات

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Jii

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.

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The music is a bit annoying.. otherwise informative 👍🏼 👌

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ايش في هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه هههههههههههههههههههههههههههههه

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👍🏻👍🏻👍🏻

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Okay

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يعني تفضل

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؟

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Muito bom

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This is good for me every day thank you for the vedeo I've watched I love to do good exercise everyday

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👍🏻👍🏻

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Hi

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🥰

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F

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🙃🙃🙃

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َ

[@manoyschannel]

I will do it gradually, thank you so much for this video!

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Hoña

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ههعه

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😂😂😂😂💔 واضحح انكم طفرانينن

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Like :3

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ْ

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🖤🖤🖤🖤

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M

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😁

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🌸🔥🥺