A New Era in Ironman
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- Опубликовано: 21 авг 2024
- We are entering a new ere in triathlon. Kristian and Gustav are taking this sport to the next level.
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Race Week Series starts Wednesday! Last race of the year! 🔥
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Video by Talbot Cox
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Came home late from work and felt tired and unmotivated to do my swim session. (Currently training for my first Ironman in Cph next year). I make a cup of tea and sit in front of my computer to see what Lionel is up to, and after seeing him do his swim session twice I know within mysef that there is only one thing to do now. I hurry out the door before the pool closes to get the session in. I end up having one of the best sessions of my life. Thanks again Lionel for your inspiration ! You have been a part of changing my life. Greeting from DK!
Keep trucking🇩🇰🇩🇰🇩🇰
See you in CPH!
See you in a Cph next year!
The best training sessions are the ones we don't want to do.
Good luck with the training man! Just did my first ever ironman in CPH last august.
"last race of the year" needs to be printed on some LS t-shirts ;)
lol
i was thinking of that myself
great one man. Lionel got me really excited with this fire burning in him
I second that 🙋♂️
Lionel would probably find a good career as a sports commentator after he stops competing. His observation s are incisive, detailed and delivered in a economic and effective manner
Yet somehow also philosophical.
The times by the Norwegians are daunting. Great to see Lionel now has the same coach as Gustov, that should definitely help. Great vid Lionel, keep them coming.
Norwegians probably started to use more efficient PEDs than those currently used by elite Ironman athletes.
@@olegnovitski6987 hater much? lol
@@fredericksmith4303 I mean, that wasn't the most articulate comment, but in the past the Nords have gotten in trouble for doping in cross country skiing. Also, while there has not been evidence to suggest doping, the rise of Jakob Ingebrigtsen and the rest of the clan is noteworthy. Jakob has been training like a pro runner since he was kid, but to win the Olympic gold at 20 over the heavy favorite is suspicious
Please check your data before making comments. Norwegians have some of the lowest rates of doping worldwide, as well some of the strongest anti-doping regimes. There has been arguments whether asthma medicine is doping, that’s pretty much it.
And the ingrebrigtsens literally have zero doping suspicions surrounding them - apart from good times. Steady progress since the age of 12 and an entire camera crew following them for the tv show. No way they are doped
Sam Long 😂😂😂👌 this video was GREAT! There's a real vibe and buzz about what could happen in St George now... YEOW
Definitely a new era. Getting closer and closer to sub 7 hours! I think within a couple of years, the top 5 IM athletes will need to run sub 2:30 off a sub 4 hour IM bike, to win an IM title. That's where the biggest time gains will come from.
The coaches just need to fine tune the training and I believe the athletes will make it happen.
Onwards and Upwards 💪🏽 Lionel ❗️❗️
Talbot this is a masterpiece video!
The content, the cut and the music together with Lionel's passion and the outlook for the upcoming months.
Very poweful. I feel the dedication, obsession and passion through your videos.
Thank you!
ditto
You just cannot keep this man down, irrepressible mentality and love for the challenge- can't wait to see what he brings at world champs next year 🙌
I watch many videos from PRO triathletes but Lionel is the only I can't get enough of. I'm always looking forward to his next video.
always great to see Lionels thoughts/sessions, the filming/music is really well done! lionel looking lean!
Lionel, Its about efficiency. Its not about more power. You have the power. Be more efficient. Smoother. Get those knees tucked in on the bike. Work on your core and hips, so your not rocking side to side. Work on your arm swing in the run. Work on the details of how to be faster for the same or reduced effort. Tell Byron Thomas I said Hi!
Lionel, you are a legit inspiration! I cannot express my level of appreciation for your willingness to share your journey and how impactful it is to me. Mad respect!! As always, Talbet is a master!!
100% agree. This is the exact LS/TC video that we as fans love to see and be inspired by.
This guy has a huge heart. Period. Lionel mentality, No limits
This honestly might be the best video Talbot has put out. The insight into Lionel's thinking is awesome, as always, and the editing in this is really impressive...fingers crossed that Lionel can find a way to beat out the best IM world championship field Kona has ever seen next year. Its gonna be a wild, wild race
I wanted to say that GUSTAV Iden is an underdog. Kristian is the guy who will take it all. They both started in 2010 for a 10 year long goal where all other triathletes train year to year or race to race. I can’t believe how hard is to be on top level in triathlon. At 46 I can only dream and beat my age groupers. Great video as always!
It is tough to see how fast the perspective/goal can change within a short period of time. Not long ago it was: "I have to run a 2:42 after the bike". Now we are down at a 2:32isch.... sick!
I remember reading an articel about swiming training back in the 90's where the main point was that so much of the energy gets lost to water resistance that the main focus should always be to minimize drag and get the optimal position in the water. I think the article said that if you increased the power by some amount only about 10% of that power would actually translate into swiming faster. The remaining 90% would be lost. I can't remember who wrote the article. But I think it was one of USA's previous national team coaches. Main focus of the article was about "Pushing the T". I think you have reached the same type of conclusions.
A masterpiece of reevaluation. 👍
ruclips.net/video/QDjXdIW4nG8/видео.html time to reevaluate~ wu tang-ish mix
THAT THUMBNAIL WITH THE IRONMAN FINISH IN THR GLASSES BRO WHAT!!! GIVE THAT MAN A RAISE!!!! well done looks very good 👍🏼
Lionel, you are raising the bar for men's pro field. The men's pro field is raising your bar higher than if you finished first place every race. You rock
One of the best videos yet. Great work Talbot.
Simply THANK YOU for sharing this, you guys are really killing it!
Lionel is slowly but steadily becoming a true machine!
He’s always been a machine 😁. He is just consistently learning how to operate and run it better and hopefully starting to get it well oiled (fed correctly).
Love this guy, so humble and the courage and determination is incredible!!!
Beast mode!!! Lionel we love your attitude ! Put up the challenge
Lionel's traditional doom and gloom had gone to be replaced by a new confidence !
Remember when Lionel was training to run a 2:48 kona marathon to win 😅
Lul crazy. Kona is a diff beast. 2.35 wins Kona np
@@swimgood3873 dont discount those nords... they are gonna dominate for many years ; sub 2.30 is going to happen
Lionel and Sam need to become training partners. Those two could crush together.
Agree! One thing Blummenfelt said in an interview when asked about training with Gustav and other guys was "I need to take care of beating the rest of the world before I take care of beating my teammates". Lionel and Sam would push each other even more if they did it the same way.
Great quality video and loved hearing Lionels thoughts on what is needed to win a major race! Great to see you enjoying and being up for the challenge. Hope you have a great training block.
great job Talbot. Representing LS journey well. Thank you. E
Lionel never stop. Learning and improving is an endless path. Thanks for sharing.
S. Long has never heard of Norway....... Wow! Impressive
If i ever feel unmotivated to train. I will always watch this and bring the savage mentality out of me.
Absolutely correct this is a new era! You need to improve efficiency through technique and flexibilty. And think about improved blood oxygen level with / after high altitude training ... Then you're in the race.
Love the videos, signed up today for my first ever triathlon event & first ever Ironman 70.30 in Lanzarote in March 2022. Something I never wouldve thought about a few years ago. But these video really inspire/ hype me up to train and grind and see what will happen next🔥
Very cool. Hope your training is going well 👍
You inspire me every day! No limits means no limits! Whatever they’ve got, I bet you have more! Go well
I started swimming 6 months ago at the age of 27 seven and after so much pain, so much struggle, I came to realize that's as if the water is moving and your body's almost static, there's no muscle at all and now I have to change my swimming techniques cause although my swimmates tell me I look elegant, and I look professional swimming, I built that on the idea of muscleing my way through it and now that I started to understand the water I'm relearning all the movements again, I'm loving the process
I would be so demoralized racing these guys. 2:35 for me is all out fresh haha. Mind blowing!!
Humblebrag!
@@mattwarnock8109 No doubt
@@cicirunner I would too if I could run a 2:35 marathon!
Love the attitude. Also love that you seen the team more form the inside now and give propps. You, Jan, Sam, Alistair, Patrick, Gustav and Kristian will make next years worlds the best tri competition in history
This video is 🔥!
St George in May - 1st Lionel, 2nd Jan, 3rd Gustav, 4th Kristin, 5th Sebi - that's how I hope it unfolds. Lionel you gotta win for all your fans. Efficiency and good nutrition and you got this!!!
Unfortunately, that's probably not going to happen. I feel confident in a Gustav, Kristian, Jan podium, given that nothing goes horribly wrong. Those dudes just don't have weaknesses. And Sebi will have a really hard time getting into the top 5 given his Achilles injury. Lionel has been beaten in Iron-distance races THIS YEAR by many heavy-hitters, including Jan, Gustav, Sam Long (albeit during the Coeur d'Alene mishap), Joe Skipper, and Cam Wurf. I definitely see Lionel in the top 10, but the sport of triathlon is simply becoming too competitive to bank on a championship title given a swim weakness and unreliable history for the distance. Here are my predictions:
1st, 2nd, 3rd: some permutation of Jan, Gustav, Kristian
4th- 8th: some permutation of Lionel, Patrick Lange, Joe Skipper, Cam Wurf, Sam Long
Competing for top 10: Rasmus Svenningson, Jan Van Berkel, Leon Chevalier, Florian Angert, Daniel Baekkegard, Denis Chevrot, Kristian Hogenhaug
There are probably a few people I am forgetting about. Either way, the only thing you can expect on race day is for SOMETHING unexpected to happen. So who knows how inaccurate my predictions will end up being. By the way, I don't mean to offend anyone. Don't get me wrong, I'm a huge fan of Lionel. I'm simply trying to analyze this objectively.
Ironman always delivers the unexpected.
@@michaelellison8329 Well said.
Swimming is a technical sport for most adults because as non (competitive) swimmers during childhood we have never had the fundamental education to swim correctly. In running and cycling we have had that in our daily life and that´s why we feel if something is going wrong. We do not necessarily know exactly what is going wrong, but we notice it and a few hints from a coach will be enough to fix the problem. In swimming we do not have the natural connection to the water and the feeling for these movement patterns. We are maybe or very likely doing something wrong without even noticing it. That´s why we need a lot of very good coaching.
Great video!!! Awesome motivation. I could feel your motivation to compete with Gustav and Christian. You go Lionel!!! We support ya!
Good job Lionel ! Such an inspiration. BTW, these videos just keep getting better and better. A true masterpiece. Good job Talbot !!
The sport hasn’t changed but the standards required to win have just risen and instead of one person at that level in Frodeno, you now have 3. Everyone else needs to join the party and no doubt that you won’t be found short from a lack of smart application. I am positively inspired by your attitude in acceptance of the challenge, the excitement and energy it gives you and that there’s a whole better than ever you to go realise.
Also, wicked edition again Talbot. Loved those montage inserts. Another great watch
Time to go to live and train at altitude Lionel
Lionel you rock! You has so much motivation and are inspiring. Best trait is that you never give up, it is addictive. Thanks for posting. It helps us weekend warriors who still try to train hard.
Looking forward to some epic stuff next year!
Gustav is going to stand over YoYo , with fist raised and tell him "SAY NORWAY BEOTCH"
I always liked how much respect triathlon pros had for eachother - its a brutal sport and that gave a kind of humility for foreachother
Thanks LS!! I've been in a total mind block and lack of motivation trying to figure out when and how I'm going to start my training for upcoming 70.3 in 2022. As always you always bring it home with the hard work, motivation and commitment to yourself.. I think it's time for me to cut the BS and bring it!! Thank you sir!
I just love a man that can put it all out there, right mindset, and doesn’t give up. Keep working bro!
"It starts right here right now".
...maybe the best Lionel video I've seen so far. And I've seen many. Well done Talbot & team
I love that these times are being dropped and accepted as just a new challenge! You have to respect the attitude. What I really want to know is what Lionel listens to during his workouts.
Lionel is the epitomy of Ironman. Always improve, never be beaten, love this guy!
So motivating!! You are going to crush these guys in 2022!!
These videos just keep getting better. Tabot if you ever want to dabble in some supercross videos let me know. Could use a film guy!
Cheers and Happy Thanksgiving. The production on this one is tip top!
Keep it real as you normally do, very down to earth, your hard training always motivates me
I love the fact that Lionel loves the challenge and is so ready to go to an even higher level! Awesome! I really don't know if anyone else is able to push themself to the level he does. But, I also think to maximize his results he has to make his running form a priority just like he has with his swimming. If he ran more efficiently I think he could run with anyone. I have been a life long runner and finally had a gait analysis done and the feedback has had an immediate impact on my running form and performance. Thanks for the great and honest videos of your journey to be the best and never giving up!
Amazing video. I am stoked for the future with videos like this. Ironman racing is gonna be insane for the next 3-5 years with all these guys pushing like this. Not sure if it is possible but it would be awesome to do a video with Lionel, Sam and Heather.
Today I will embrace the suck . Thank you Lionel. 👍🙏
im not sure we ever reach our peak performance. i ran a 3;22 philly marathon that i was pretty happy with last week. my first marathon was NYC i ran a 4;02.. now i think its possible for me to get under 3hrs, but if you asked me that when i ran ny, i would have been highly doubtful. i guess my point is that there are levels to this stuff, that just keep going forever. there really is no limit. with the mindset this guy has, it will happen for him.. 🤷♂
Good job Lionel. I hope you win every race you enter next year
Looking waaay smother in the pool, Lionel!
I love Lionel and Sam but I won't be sad when Europeans (N, DE, DK, GB) eat them for breakfast next year. :D Really hoping for good fight.
Thanks for the video - Lionel's fighting spirit is super inspirational.
Editing and music 🔥🔥
Damn, I hate how much talent you have. Yes, I'm jealous. hahahaha! Great job on that swim. Also, thank you very much for explaining why you did that 10x 200m again. Before you're explanation, I really did think that you were going to go overboard and overwork, become fatigued and overtrained. Now I get it. Thanks, Li!
You better start upping the game then LS, can’t let the Norwegian guys run away with it,,💪🏼
It just shows there is so much to gain from training. Its not lile triathlon or Norway has a very deep talent pool. The real supertalents, lets say the Haille Gebresalassies of the game never even competed once.
I know Lionel is now working with Mikal Iden, but will he also work with Arild Tveiten? From what I understand, he is one of the major reasons -- along with many others -- behind the Norwegians' successes. I think implementing his training philosophy would really change the look of Lionel's workout sessions. Especially in terms of data. Anyway, I would be curious to find out.
that is just insane looking forward to seeing you racing
DESDE VENEZUELA. LES DIGO TREMENDO VIDEO...... EXCELENTE., ME GUSTO. SALUDOS.
#nolimits go Lionel Sanders ☝️ ⚡ 💪
good to see yoyoyo there, get joe skipper and wurf, form a group for the entire 2022 to train together.
Great video!! exited to see what the new era brings
Just awesome! You will get there!!
Awesome friggin vid Talbot!!
PLS post more frequently 🙏
Best video quality yet!
Lionel, my friend, the Marvin Hagler of Triathlon. Just give me somebody to go battle...! #Warrior
love your outlook on the futire of the sport, just dont kill your self in training, 2022 is a big year. train smart with mikal.
Lionel is f***ing amazing
Daaaaamn those songs in between, niceeee editing!
Keep moving man
Great vid.... Fun to watch
This dudes videos are actually awesome - good to see what it is like at the highest level!!! I’m new to them, but they are very fascinating!!!
I will say, and don’t mean to be rude at all - just from observation, this Lionel guy surely could work on his running technique? I am not an expert at all, and I am 100% sure this has been mentioned already, but as a runner, he looks like he limps almost, and his heel-striking 😖😖 , it hurts my joints just watching it…
I don’t feel is efficient at all, I feel like surely he could shave some time off this?
Anyway - these videos are excellent, really enjoy it!
the editing on this one was ON POINT!
Loved this video - the music was awesome
Nice aerocoach bars. Looks slick
You're Beast Friend! Thanks for Sharing the Grind!
Lionel looking LEAN 👉👈
I feel exactly the same! About the swimming !
thanks for the push today big man, got the double session done!
This video was epic. Best yet I reckon
Such a sick pool session.
Interesting comments by Lionel about learning to swim as an adult. My daughter has been swimming competitively since she was quite young, and training has always emphasized technique. It is not that intensity and power do not matter, but technique must be maintained. I wonder if that gets lost somewhat in the chaos of the triathlon race setting.
Next season is going to be epicccc!!
Music on Point
Nice video!
Very nice and honest video ! Lionel you have to train in a proper company like Gutsav and Kristian. I am pretty sure you will be also an author of the new chapter